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Awake Academy

Know yourself, grow yourself and live a happier, more purposeful life

by Tess Brouwer, Layne Beachley ...

Layne Beachley, one of the world’s most successful surfers, and Tess Brouwer, once Virgin Australia’s Head of Partnerships, met while both at the top of their game. Then, their lives took a radical turn. Layne was burnt out and overwhelmed, feeling lost and lacking purpose following her 19-year professional surfing career. On the other side of the world, an accident left Tess in need of two spinal ... Read more

$24.69 USD

Layne Beachley, one of the world’s most successful surfers, and Tess Brouwer, once Virgin Australia’s Head of Partnerships, met while both at the top of their game. Then, their lives took a radical turn. Layne was burnt out and overwhelmed, feeling lost and lacking purpose following her 19-year professional surfing career. On the other side of the world, an accident left Tess in need of two spinal
... Read more

Make Change That Lasts

9 Simple Ways to Break Free from the Habits That Hold You Back

by Rangan Chatterjee ...

Bestselling author Dr. Rangan Chatterjee returns with his most innovative book to date, revealing how to make positive change that actually lastsWe all have things we rely on going our way to help us feel calm and happy. Your partner waking up in a good mood. No traffic on the way to work. No lines at the supermarket. And no rain on your day off.But what happens when things don’t work out that way ... Read more

$12.99 USD

Bestselling author Dr. Rangan Chatterjee returns with his most innovative book to date, revealing how to make positive change that actually lastsWe all have things we rely on going our way to help us feel calm and happy. Your partner waking up in a good mood. No traffic on the way to work. No lines at the supermarket. And no rain on your day off.But what happens when things don’t work out that way
... Read more
How to Be a Calm Parent

Lose the guilt, control your anger and tame the stress - for more peaceful and enjoyable parenting and calmer, happier children too

by Sarah Ockwell-Smith ...

An indispensable guide to more peaceful and enjoyable parenting'This isn't a parenting advice book, it's a book about you. The words you read in this book, however, will have a far greater impact on your children, than those contained in any parenting book you could read (and I count my own in that too).'How many times have you asked yourself 'what's wrong with me? Why can't I stay calm?'. So many ... Read more

$7.99 USD

Also available as: Audiobook

An indispensable guide to more peaceful and enjoyable parenting'This isn't a parenting advice book, it's a book about you. The words you read in this book, however, will have a far greater impact on your children, than those contained in any parenting book you could read (and I count my own in that too).'How many times have you asked yourself 'what's wrong with me? Why can't I stay calm?'. So many
... Read more

Also available as: Audiobook
The Self-Esteem Workbook

by Glenn R. Schiraldi, PhD ...

People of all ages, backgrounds, and circumstances struggle with low self-esteem. This long-awaited, fully revised second edition of the best-selling The Self-Esteem Workbook includes up-to-date information on brain plasticity, and new chapters on forgiveness, mindfulness, and cultivating lovingkindness and compassion.If your self-esteem is based solely on performance—if you view yourself as ... Read more

$14.99 USD

People of all ages, backgrounds, and circumstances struggle with low self-esteem. This long-awaited, fully revised second edition of the best-selling The Self-Esteem Workbook includes up-to-date information on brain plasticity, and new chapters on forgiveness, mindfulness, and cultivating lovingkindness and compassion.If your self-esteem is based solely on performance—if you view yourself as
... Read more
Life Skills for a Broken World

by Dr Ahona Guha ...

A revolutionary framework for living well in a broken world, from acclaimed author and psychologist.How can I manage heartbreak? How do I cope with death? How can I learn to tolerate anxiety and have hope?In this helpful, practical, and realistic guide to good psychological health, Dr Ahona Guha shows us how to cope, thrive, and still feel hopeful for the future. Combining techniques from a range ... Read more

$24.99 USD

Also available as: Audiobook

A revolutionary framework for living well in a broken world, from acclaimed author and psychologist.How can I manage heartbreak? How do I cope with death? How can I learn to tolerate anxiety and have hope?In this helpful, practical, and realistic guide to good psychological health, Dr Ahona Guha shows us how to cope, thrive, and still feel hopeful for the future. Combining techniques from a range
... Read more

Also available as: Audiobook
It's Them, Not You

How to Break Free from Toxic Parents and Reclaim Your Story

by Josh Connolly ...

A life-affirming manual on how to confront toxic family dynamics and find emotional freedom from your past.How many times have you heard that family is sacred, even when your reality is different? Resilience and well-being coach Josh Connolly knows statements like “You’ll miss them when they’re gone” or “Blood is thicker than water” doesn’t apply to everyone. With candor and compassion, he tackles ... Read more

$13.99 USD

Also available as: Audiobook

A life-affirming manual on how to confront toxic family dynamics and find emotional freedom from your past.How many times have you heard that family is sacred, even when your reality is different? Resilience and well-being coach Josh Connolly knows statements like “You’ll miss them when they’re gone” or “Blood is thicker than water” doesn’t apply to everyone. With candor and compassion, he tackles
... Read more

Also available as: Audiobook
The Mind Strength Method

Four steps to curb anxiety, conquer worry and build resilience

by Jodie Lowinger ...

What if you could turn anxiety into your superpower? A groundbreaking approach that has helped thousands by founder of The Anxiety Clinic.For readers of The Resilience Project*, fans of Brene Brown, comes the tried-and-tested method that has helped thousands turn anxiety into action.*'Jodie has an extraordinary desire to help those struggling with anxiety. Her knowledge on the topic is quite ... Read more

$13.99 USD

What if you could turn anxiety into your superpower? A groundbreaking approach that has helped thousands by founder of The Anxiety Clinic.For readers of The Resilience Project*, fans of Brene Brown, comes the tried-and-tested method that has helped thousands turn anxiety into action.*'Jodie has an extraordinary desire to help those struggling with anxiety. Her knowledge on the topic is quite
... Read more
Positive Psychology for Overcoming Depression

Self-help Strategies to Build Strength, Resilience and Sustainable Happiness

by Miriam Akhtar ...

According to the World Health Organization, 350 million people worldwide currently suffer from depression. This book is aimed at anyone suffering mild to moderate episodes who would like to help themselves get better using natural anti-depressants. After all, happiness is not a spectator sport.The textexplains key strategies to help you not only overcome depression but also reduce the chances of ... Read more

$10.99 USD

According to the World Health Organization, 350 million people worldwide currently suffer from depression. This book is aimed at anyone suffering mild to moderate episodes who would like to help themselves get better using natural anti-depressants. After all, happiness is not a spectator sport.The textexplains key strategies to help you not only overcome depression but also reduce the chances of
... Read more
A Toolkit for Modern Life

53 Ways to Look After Your Mind

by Dr Emma Hepburn ...

'Emma has a unique way of cutting through to the heart of the issues we all face day-in-day-out. There isn't another book out there like this and it should be a mandatory read for anyone with a brain.' - Anna Whitehouse, founder of Mother PukkaIn this warm, wise book, clinical psychologist Dr Emma Hepburn (Instagram's @thepsychologymum) introduces her proven and practical tools for taking care of ... Read more

$4.99 USD

Also available as: Audiobook

'Emma has a unique way of cutting through to the heart of the issues we all face day-in-day-out. There isn't another book out there like this and it should be a mandatory read for anyone with a brain.' - Anna Whitehouse, founder of Mother PukkaIn this warm, wise book, clinical psychologist Dr Emma Hepburn (Instagram's @thepsychologymum) introduces her proven and practical tools for taking care of
... Read more

Also available as: Audiobook
Emotional Healing For Dummies

by David Beales, Helen Whitten ...

At some point in their lives, most people will have thought:“He should never have said that”“How could she treat me this way?”“I feel guilty when I remember what I said to him”“I’m so angry I can’t bear it”Usually, we don’t feel that we can discuss these hurtful emotions, such as guilt, anger or jealousy, with our friends and families, let alone go to a GP for advice on dealing with them. We’re a ... Read more

$17.00 USD

At some point in their lives, most people will have thought:“He should never have said that”“How could she treat me this way?”“I feel guilty when I remember what I said to him”“I’m so angry I can’t bear it”Usually, we don’t feel that we can discuss these hurtful emotions, such as guilt, anger or jealousy, with our friends and families, let alone go to a GP for advice on dealing with them. We’re a
... Read more
101 Tips to Help Your Anxious Child

Ways to Help Your Child Overcome Their Fears and Worries

by Poppy O'Neill ...

One in four children will suffer from anxiety at some point in their young lives. As a parent it can often be difficult to know how best to support your child when they become fearful and worried, and whether their worries are something they can deal with themselves or a symptom of something more serious. This guide offers ways to help you to help your child articulate how they are feeling and ... Read more

$2.99 USD

One in four children will suffer from anxiety at some point in their young lives. As a parent it can often be difficult to know how best to support your child when they become fearful and worried, and whether their worries are something they can deal with themselves or a symptom of something more serious. This guide offers ways to help you to help your child articulate how they are feeling and
... Read more
The Positive Habit

Six steps for transforming negative thoughts into positive emotions

by Fiona Brennan ...

Love, calmness, confidence, gratitude, hope and happiness: the six emotions that tip the balance of our mindset in favour of a positive outlook rather than a negative one. Wouldn't it be great to feel more of these positive emotions? Now you can with Fiona Brennan's ultimate manual for the mind.With a chapter on each emotion, and practical steps on how to cultivate them, the plan utilises ... Read more

$11.99 USD or Free with Kobo Plus

Love, calmness, confidence, gratitude, hope and happiness: the six emotions that tip the balance of our mindset in favour of a positive outlook rather than a negative one. Wouldn't it be great to feel more of these positive emotions? Now you can with Fiona Brennan's ultimate manual for the mind.With a chapter on each emotion, and practical steps on how to cultivate them, the plan utilises
... Read more

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People who read this also enjoyed

Make Change That Lasts

How to Be a Calm Parent

The Self-Esteem Workbook

Life Skills for a Broken World

It's Them, Not You

The Mind Strength Method

Positive Psychology for Overcoming Depression

A Toolkit for Modern Life

Emotional Healing For Dummies

101 Tips to Help Your Anxious Child

The Positive Habit

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