Skip to main content
Search Button
United States Kobo store Gift Cards Help

Rakuten Kobo

Wishlist

Shopping Cart

You're getting the VIP treatment!

Item(s) unavailable for purchase
Please review your cart. You can remove the unavailable item(s) now or we'll automatically remove it at Checkout.
itemsitem
itemsitem

Recommended For You

Loading...


“telamon press”

Showing 1 - 12 of 12 results for “telamon press”
Skip side bar filters

  • The Mediterranean Diet for Every Day

    4 Weeks of Recipes & Meal Plans to Lose Weight

    by Telamon Press ...
    Experience the amazing benefits of the Mediterranean Diet in just one month. The Mediterranean Diet is certified as one of the healthiest diets by trusted organizations from the American Heart Association to the Mayo Clinic. With a focus on flavorful produce, healthy fats, whole grains, and wholesome natural foods, the Mediterranean Diet is a lifestyle change that is so enjoyable it won't feel ... Read more

    $4.99 USD

  • The DASH Diet for Every Day

    4 Weeks of DASH Diet Recipes & Meal Plans to Lose Weight & Improve Health

    by Telamon Press ...
    There's a reason why the DASH Diet is ranked "Best Overall Diet" by U.S. News & World Report year after year. It works. Developed by the National Heart, Lung, and Blood Institute to prevent and reverse high blood pressure, and approved by the Mayo Clinic and American Heart Association, the DASH Diet is a sensible low-sodium diet emphasizing fruits, vegetables and whole grains. The DASH Diet for ... Read more

    $4.99 USD

  • Diet Shakes

    Easy Recipes to Turn Boring Diet Shakes Into Delicious Weight Loss Drinks

    by Telamon Press ...
    When you think of the phrase "diet food," what image come to mind? Usually bland, flavorless food that is impossible to enjoy. Diet Shakes will help you lose weight while still eating food that actually tastes good, so that you can stick to your diet and reach your weight loss goals. An easy way to lose weight enjoyably is to drink delicious diet shakes. Healthy, tasty, and packed with nutrients, ... Read more

    $4.99 USD

  • The Quick & Easy Fast Diet Cookbook

    77 Fast Diet Recipes Made in Minutes

    by Telamon Press ...
    The Fast Diet is a life-changing diet solution that lets you lose weight effectively without having to count calories every second of the day. On a Fast Diet, you'll eat a normal diet five days a week, and you'll designate two "fasting days" to eat a reduced calorie count. It's as simple as that. The Quick & Easy Fast Diet Cookbook will get you started on a successful Fast Diet right away, so you ... Read more

    $3.99 USD

  • The Paleo Weight Loss Plan

    A Proven Method to Lose Weight with a Paleo Diet

    by Telamon Press ...
    See amazing results with The Paleo Weight Loss Plan. The Paleo diet is one of the most efficient diets for losing weight. With protein-packed meals and healthy fats, Paleo helps you cut out unnecessary calories, put on muscle, and train your body to burn fat. The Paleo Weight Loss Plan will show you how to get the most out of the Paleo diet, with easy recipes and meal plans to help you melt away ... Read more

    $4.99 USD

People who read these also enjoyed

  • The Ultimate Fast Metabolism Diet Cookbook

    Quick and Simple Recipes to Boost Your Metabolism and Lose Weight

    by Rockridge Press ...
    All the Recipes You'll Need to Eat Well and Lose Weight on the Fast Metabolism DietWhen fat-burning food is your secret to healthy living, getting in the kitchen is both fun and rewarding. Now you can easily enjoy the benefits of eating to boost your metabolism with The Ultimate Fast Metabolism Diet Cookbook, your essential companion to keeping the Fast Metabolism Diet. With more than 200 ... Read more

    $6.29 USD

  • The DASH Diet Health Plan

    Low-Sodium, Low-Fat Recipes to Promote Weight Loss, Lower Blood Pressure, and Help Prevent Diabetes

    by Rockridge Press ...
    The definite guide to the time-tested eating plan that "reflects the medical community's widely accepted definition of a heart-healthy diet" ( US News & World Report , "Best Diets").While fad diets come and go, the DASH diet is here to stay. Based on research by the National Institutes of Health, and endorsed by top-tier medical institutions like the Mayo Clinic and the American Heart Association, ... Read more

    $12.99 USD or Free with Kobo Plus

  • The Belly Fat Diet Cookbook

    105 Easy and Delicious Recipes to Lose Your Belly, Shed Excess Weight, Improve Health

    by John Chatham ...
    Trim away your belly fat with a healthy and delicious diet. Achieving a flat stomach is not about doing hundreds of crunches or worrying about how much you eat; it's about what you eat. The Belly Fat Diet Cookbook provides delicious recipes and teaches you how to eat more, weigh less, and achieve a flat belly. * Enjoy your favorite healthful dishes from breakfast to dessert, including Green ... Read more

    $11.59 USD or Free with Kobo Plus

  • Japanese Cooking Made Simple

    A Japanese Cookbook with Authentic Recipes for Ramen, Bento, Sushi & More

    by Salinas Press ...
    Easier and tastier than ordering out—make authentic Japanese recipes at home.Cooking a wide variety of Japanese meals doesn't have to require a lot of effort, multiple cookbooks, and guesswork. Here's the key to making delicious Japanese food at home tonight.People love Japanese cuisine, but very few prepare it themselves. Japanese Cooking Made Simple provides the basic techniques and recipes that ... Read more

    $12.99 USD or Free with Kobo Plus

  • Coconut Oil for Beginners - Your Coconut Oil Miracle Guide

    Health Cures, Beauty, Weight Loss, and Delicious Recipes

    by Rockridge Press ...
    While coconut oil has been used as food and medicine by many cultures around the world for centuries, Western countries are just beginning to discover this miraculous oil. Once incorrectly maligned as a "bad" fat, modern science has proven that, in fact, pure coconut oil contains no trans fats and is great for your health! Coconut Oil for Beginners guides you through the many benefits and uses of ... Read more

    $7.19 USD

  • Vegetarian Cookbook for Beginners

    The Essential Vegetarian Cookbook to Get Started

    by Rockridge Press ...
    With Vegetarian Cookbook for Beginners, discover the guilt-free way to get healthy. As awareness of the health and environmental benefits of vegetarianism grows, millions of people are now switching to a vegetarian diet. Vegetarian Cookbook for Beginners will show you how to start a vegetarian diet so you can live with a clearer conscience, lose weight naturally, lower your cholesterol, and ... Read more

    $6.29 USD

  • Cold-Weather Cooking

    by Sarah Leah Chase ...
    More than 300 delectable recipes that celebrate the foods that keep us warm from the author of the Nantucket Open-House Cookbook .Guided by a sense that winter is the season for seasonings—from ginger, garlic, and rosemary in Mixed Winter Squash Provencal to the cilantro and walnut crust on a dazzling Roast Rack of Lamb—this gifted cook and author provides dishes that are even gutsier than her ... Read more

    $12.99 USD