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The New Abs Diet

The 6-Week Plan to Flatten Your Stomach and Keep You Lean for Life

by David Zinczenko, Ted Spiker ...

The latest research shows that starting an exercise program from scratch, even in middle age, can quickly make a man as healthy as one who has been exercising religiously for years. Regardless of age, size, or number of failed diets in the past, any man with the desire to can find his abs and more importantly—improve his health dramatically.Since its publication in 2004, The Abs Diet has endured ... Read more

Was $7.99 USD Now $5.99 USD

The latest research shows that starting an exercise program from scratch, even in middle age, can quickly make a man as healthy as one who has been exercising religiously for years. Regardless of age, size, or number of failed diets in the past, any man with the desire to can find his abs and more importantly—improve his health dramatically.Since its publication in 2004, The Abs Diet has endured
... Read more
30 Things That Women Do That Men Always Find Sexy

by Ted Spiker ...

"Sexy," of course, lies the brain of the beholder. What jazzes one person might repulse another. And as we all know, "sexy" exists in the context of a person's total package—who you are, how you act, what you think. That's the foundation for some of the wow-at-first-sight things you also feel when you interact with a potential dance partner, such as the way you look, the way you dress, and if you ... Read more

$3.99 USD or Free with Kobo Plus

"Sexy," of course, lies the brain of the beholder. What jazzes one person might repulse another. And as we all know, "sexy" exists in the context of a person's total package—who you are, how you act, what you think. That's the foundation for some of the wow-at-first-sight things you also feel when you interact with a potential dance partner, such as the way you look, the way you dress, and if you
... Read more
What to Eat When

A Strategic Plan to Improve Your Health and Life Through Food

by Michael F. Roizen, Michael Crupain, Ted Spiker ...

Series series What to Eat When
NY Times best-selling author Dr. Michael Roizen reveals how the food choices you make each day--and when you make them--can affect your health, your energy, your sex life, your waistline, your attitude, and the way you age.What if eating two cups of blueberries a day could prevent cancer? If drinking a kale-infused smoothie could counteract missing an hour's worth of sleep? When is the right time ... Read more

$16.99 USD

Also available as: Audiobook

NY Times best-selling author Dr. Michael Roizen reveals how the food choices you make each day--and when you make them--can affect your health, your energy, your sex life, your waistline, your attitude, and the way you age.What if eating two cups of blueberries a day could prevent cancer? If drinking a kale-infused smoothie could counteract missing an hour's worth of sleep? When is the right time
... Read more

Also available as: Audiobook
This Is Your Do-Over

The 7 Secrets to Losing Weight, Living Longer, and Getting a Second Chance at the Life You Want

by Michael F. Roizen ...

From the bestselling coauthor of the YOU series, the ultimate guide to reversing damage, optimizing health, and living a life filled with energy and happiness. “If you want to have a better brain and body…This is your manual for transformation” (Daniel G. Amen, MD, New York Times bestselling author).No matter what kind of lifestyle you lead, no matter what your bad habits, whether you’re a smoker, ... Read more

$15.99 USD

From the bestselling coauthor of the YOU series, the ultimate guide to reversing damage, optimizing health, and living a life filled with energy and happiness. “If you want to have a better brain and body…This is your manual for transformation” (Daniel G. Amen, MD, New York Times bestselling author).No matter what kind of lifestyle you lead, no matter what your bad habits, whether you’re a smoker,
... Read more
The New Abs Diet for Women

The Six-Week Plan to Flatten Your Stomach and Keep You Lean for Life

by David Zinczenko, Ted Spiker ...

The New York Times bestseller is back, featuring new research, plus new exercises and nutrition plans to help you achieve even faster weight lossWomen's Health has loaded this new edition with more useful tips, body-sculpting exercises, and delicious new recipes using the Abs Diet Power 12 Foods, which are scientifically proven to burn fat, build muscle, fight heart disease, and boost the immune ... Read more

Was $5.99 USD Now $4.99 USD

The New York Times bestseller is back, featuring new research, plus new exercises and nutrition plans to help you achieve even faster weight lossWomen's Health has loaded this new edition with more useful tips, body-sculpting exercises, and delicious new recipes using the Abs Diet Power 12 Foods, which are scientifically proven to burn fat, build muscle, fight heart disease, and boost the immune
... Read more
AgeProof

Living Longer Without Running Out of Money or Breaking a Hip

by Jean Chatzky, Michael F. Roizen, Ted Spiker ...

Two of the world's leading experts explain the link between health and wealth that could add years to your life and dollars to your retirement savings.All the money in the world doesn't mean a thing if we can't get out of bed. And the healthiest body in the world won't stay that way if we're frazzled about five figures worth of debt. Today Show financial expert Jean Chatzky and the Cleveland ... Read more

$11.59 USD

Also available as: Audiobook

Two of the world's leading experts explain the link between health and wealth that could add years to your life and dollars to your retirement savings.All the money in the world doesn't mean a thing if we can't get out of bed. And the healthiest body in the world won't stay that way if we're frazzled about five figures worth of debt. Today Show financial expert Jean Chatzky and the Cleveland
... Read more

Also available as: Audiobook
Runner's World The Runner's Diet

The Ultimate Eating Plan That Will Make Every Runner (and Walker) Leaner, Faster, and Fitter

by Madelyn H. Fernstrom, Ted Spiker, Editors of Runner's World Maga ...

Series series Runner's World
A unique eating plan for both novice and experienced runners--to help you achieve optimum performance and keep those unwanted pounds off.If you are a serious runner, or are thinking about starting a running or run/walk program to keep fit and help you lose weight, forget about the traditional food pyramid--or today's low-carb diets. As noted dietitian Madelyn H. Fernstrom, Ph.D., C.N.S., explains, ... Read more

$10.99 USD

A unique eating plan for both novice and experienced runners--to help you achieve optimum performance and keep those unwanted pounds off.If you are a serious runner, or are thinking about starting a running or run/walk program to keep fit and help you lose weight, forget about the traditional food pyramid--or today's low-carb diets. As noted dietitian Madelyn H. Fernstrom, Ph.D., C.N.S., explains,
... Read more
The Abs Diet 6-Minute Meals for 6-Pack Abs

More than 150 Great-Tasting Recipes to Melt Away Fat: A Cookbook

by David Zinczenko, Ted Spiker ...

The best-selling Abs Diet series continues with the perfect cookbook for anyone who wants to eat sensibly to get a flat, sculpted set of abdominals —but doesn't have a lot of time to cookTens of thousands of Americans have changed their bodies—and their lives—with the help of The Abs Diet, the New York Times bestseller from David Zinczenko, editor-in-chief of Men's Health® magazine. A key factor ... Read more

$14.99 USD

The best-selling Abs Diet series continues with the perfect cookbook for anyone who wants to eat sensibly to get a flat, sculpted set of abdominals —but doesn't have a lot of time to cookTens of thousands of Americans have changed their bodies—and their lives—with the help of The Abs Diet, the New York Times bestseller from David Zinczenko, editor-in-chief of Men's Health® magazine. A key factor
... Read more
Men, Love & Sex

The Complete User's Guide for Women

by David Zinczenko, Ted Spiker ...

In this funny and fascinating guide for women, thousands of men confess what turns them on, what turns them off, and what turns "for now" into "forever."With shocking and never-before seen statistics and powerful confessions, Men's Health editor-in-chief David Zinczenko presents a funny and fascinating guide for women into the inner workings of the male mind. Here, in Men, Love & Sex, the most ... Read more

$5.99 USD

In this funny and fascinating guide for women, thousands of men confess what turns them on, what turns them off, and what turns "for now" into "forever."With shocking and never-before seen statistics and powerful confessions, Men's Health editor-in-chief David Zinczenko presents a funny and fascinating guide for women into the inner workings of the male mind. Here, in Men, Love & Sex, the most
... Read more
Down Size

12 Truths for Turning Pants-Splitting Frustration into Pants-Fitting Success

by Ted Spiker ...

Ted Spiker may be the coauthor of numerous bestselling diet and health books, but the man just can’t resist a good burrito. Or a bad burrito. (He’s also eaten a 76-ounce steak, asserted that his wife’s post-pregnancy jeans were the best-fitting pants he ever wore, and was asked by his own childhood doctor if his “feminine shape” embarrassed him at the beach.) In Down Size, Ted takes readers on an ... Read more

$14.99 USD

Also available as: Audiobook

Ted Spiker may be the coauthor of numerous bestselling diet and health books, but the man just can’t resist a good burrito. Or a bad burrito. (He’s also eaten a 76-ounce steak, asserted that his wife’s post-pregnancy jeans were the best-fitting pants he ever wore, and was asked by his own childhood doctor if his “feminine shape” embarrassed him at the beach.) In Down Size, Ted takes readers on an
... Read more

Also available as: Audiobook
The Abs Diet Get Fit, Stay Fit Plan

The Exercise Program to Flatten Your Belly, Reshape Your Body, and Give You Abs for Life!

by David Zinczenko, Ted Spiker ...

Tens of thousands of Americans have changed their bodies - and their lives - with the help of The Abs Diet, the New York Times bestseller from David Zinczenko, editor-in-chief of Men's Health magazine. Now, to meet the demand for more information about exercise, Zinczenko and coauthor Ted Spiker present readers with dozens of workouts and hundreds of exercises that they can do any time and any ... Read more

$12.99 USD

Tens of thousands of Americans have changed their bodies - and their lives - with the help of The Abs Diet, the New York Times bestseller from David Zinczenko, editor-in-chief of Men's Health magazine. Now, to meet the demand for more information about exercise, Zinczenko and coauthor Ted Spiker present readers with dozens of workouts and hundreds of exercises that they can do any time and any
... Read more
Audiobook

What to Eat When

A Strategic Plan to Improve Your Health and Life through Food

by Ted Spiker, Michael F. Roizen MD, Michael Crupain MD, MPH ...

Narrated by Lloyd James ...

Unabridged

7 hours 2 min

#1 New York Times bestselling author Dr. Michael Roizen and preventive medicine specialist Dr. Michael Crupain reveal how the food choices you make each day—and when you make them—can affect your health, your energy, your sex life, your waistline, your attitude, and the way you age.What if eating two cups of blueberries a day could prevent cancer? What if drinking a kale-infused smoothie could ... Read more

$19.95 USD or Free with Kobo Plus

Also available as: eBook

#1 New York Times bestselling author Dr. Michael Roizen and preventive medicine specialist Dr. Michael Crupain reveal how the food choices you make each day—and when you make them—can affect your health, your energy, your sex life, your waistline, your attitude, and the way you age.What if eating two cups of blueberries a day could prevent cancer? What if drinking a kale-infused smoothie could
... Read more

Also available as: eBook

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Recommended For You

Top Series in United States

What to Eat When

Runner's World

The New Abs Diet

30 Things That Women Do That Men Always Find Sexy

What to Eat When

This Is Your Do-Over

The New Abs Diet for Women

AgeProof

Runner's World The Runner's Diet

The Abs Diet 6-Minute Meals for 6-Pack Abs

Men, Love & Sex

Down Size

The Abs Diet Get Fit, Stay Fit Plan

What to Eat When

eReaders

Apps

Accessories

Shopping Cart

You're getting the VIP treatment!

Your Shopping Cart is empty

Available:

1 audiobook monthly

+ FREE 30-day trial

Available:

1 audiobook monthly

+ FREE 30-day trial

Recommended For You

Top Series in United States

What to Eat When

Runner's World

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