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The Happiness Year

How to Find Joy in Every Season

by Tara Ward ...

The Happiness Year encourages you to explore different ways of discovering happiness through each season and shows you how to nurture this in your everyday life.Seasons tend to be associated with certain behaviours: spring with hope, summer with sociable relaxation, autumn with harvesting, winter with hibernating. The Happiness Year features a host of tips and exercises to encourage you to break ... Read more

$14.59 USD

The Happiness Year encourages you to explore different ways of discovering happiness through each season and shows you how to nurture this in your everyday life.Seasons tend to be associated with certain behaviours: spring with hope, summer with sociable relaxation, autumn with harvesting, winter with hibernating. The Happiness Year features a host of tips and exercises to encourage you to break
... Read more
Mindfulness for Confidence

by Tara Ward ...

Series series Mindfulness
Confidence comes from within, so it is available to us all. Using fun, simple exercises, explore who you really are and how you can be confident, whatever your circumstances. Part of the Mindfulness series, including Mindfulness for Success & Mindfulness for Happiness. ... Read more

$0.99 USD

Confidence comes from within, so it is available to us all. Using fun, simple exercises, explore who you really are and how you can be confident, whatever your circumstances. Part of the Mindfulness series, including Mindfulness for Success & Mindfulness for Happiness.
... Read more
A Guide to Happiness

Using Mindfulness and Meditation

by Tara Ward ...

Embark on a journey to happiness and fulfillment in seven simple stepsA Guide to Happiness is a seven-step personal development programme that will help you rediscover your zest for life. The techniques and exercises in this book are designed to help you plot out your own way to happiness in small, actionable steps.• Includes mindful exercises in every chapter• Features plans for health and ... Read more

$0.99 USD

Embark on a journey to happiness and fulfillment in seven simple stepsA Guide to Happiness is a seven-step personal development programme that will help you rediscover your zest for life. The techniques and exercises in this book are designed to help you plot out your own way to happiness in small, actionable steps.• Includes mindful exercises in every chapter• Features plans for health and
... Read more
Mindfulness for Happiness

by Tara Ward ...

Series series Mindfulness
Happiness can be felt at any time irrespective of what life throws at us. Discover unlimited access to happiness through these easy, enjoyable exercises. Other books in this series include Mindfulness for Success and Mindfulness for Confidence. ... Read more

$0.99 USD

Happiness can be felt at any time irrespective of what life throws at us. Discover unlimited access to happiness through these easy, enjoyable exercises. Other books in this series include Mindfulness for Success and Mindfulness for Confidence.
... Read more
Mindfulness for Success

by Tara Ward ...

Series series Mindfulness
What does success mean to you right now? How can you make steps to achieve this?This 7-step-guide helps you on the path to success through mindful exercises and guided meditation. Fun and imaginative, Mindfulness for Success helps you clarify what you want from life and breaks down these aspirations into actionable goals.Inside you will find:• Guided meditations for every step• Questions to help ... Read more

$0.99 USD

What does success mean to you right now? How can you make steps to achieve this?This 7-step-guide helps you on the path to success through mindful exercises and guided meditation. Fun and imaginative, Mindfulness for Success helps you clarify what you want from life and breaks down these aspirations into actionable goals.Inside you will find:• Guided meditations for every step• Questions to help
... Read more
Meditation & Dreamwork

by Tara Ward ...

Packed with stimulating and mind expanding exercises, this book will help put you in touch with a hitherto inaccessible world. It shows you how to transcend the mundane and yet remain in touch with life's essentials.Wherever you are right now in life, the contents of this book and its exercises can benefit you. They will take you on a very personal, inward journey that progresses gradually and ... Read more

$0.99 USD

Packed with stimulating and mind expanding exercises, this book will help put you in touch with a hitherto inaccessible world. It shows you how to transcend the mundane and yet remain in touch with life's essentials.Wherever you are right now in life, the contents of this book and its exercises can benefit you. They will take you on a very personal, inward journey that progresses gradually and
... Read more
The Book of Healing

How to Overcome Loss and Thrive in Challenging Times

by Tara Ward ...

We all need a little help sometimes – whether it's to overcome personal loss and grief, or to navigate our way through self-doubt.In The Book of Healing, Tara Ward, bestselling author and expert in wellbeing and spiritual development, takes you through the process of recovering from loss and grief. Learning the art of self-healing – physical, mental, emotional and spiritual – is tremendously ... Read more

$13.99 USD

We all need a little help sometimes – whether it's to overcome personal loss and grief, or to navigate our way through self-doubt.In The Book of Healing, Tara Ward, bestselling author and expert in wellbeing and spiritual development, takes you through the process of recovering from loss and grief. Learning the art of self-healing – physical, mental, emotional and spiritual – is tremendously
... Read more
Build Your Confidence

Use mindfulness and meditation to boost self-esteem

by Tara Ward ...

Unlock the confidence within you with this practical workbook.Build Your Confidence offers a seven-step personal development programme to improve your self-esteem. Through a series of techniques and enjoyable exercises, this book will arm you will the tools you need to plot out your own path to confidence as you go about your daily life.Includes:• An exclusive audio link to guided meditations• ... Read more

$0.99 USD

Unlock the confidence within you with this practical workbook.Build Your Confidence offers a seven-step personal development programme to improve your self-esteem. Through a series of techniques and enjoyable exercises, this book will arm you will the tools you need to plot out your own path to confidence as you go about your daily life.Includes:• An exclusive audio link to guided meditations•
... Read more
Discover Your Psychic Self

A Practical Guide to Psychic Development and Spiritual Self

by Tara Ward ...

Have you ever felt you possessed a 'sixth sense' or intuition which you've found difficult to explain? Despite man's extraordinary advances throughout history, do you still feel something is missing: a deeper, more spiritual meaning to life?Discover Your Psychic Self addresses these issues and much more by taking you into the realms of greater awareness; it shows you step by step how to uncover ... Read more

$0.99 USD

Have you ever felt you possessed a 'sixth sense' or intuition which you've found difficult to explain? Despite man's extraordinary advances throughout history, do you still feel something is missing: a deeper, more spiritual meaning to life?Discover Your Psychic Self addresses these issues and much more by taking you into the realms of greater awareness; it shows you step by step how to uncover
... Read more
The Complete Book of Healing

by Tara Ward ...

Many people view healing as a purely physical experience, one which is achieved through the use of pills and potions. But for thousands of years our ancestors relied on spiritual healing in times of illness, sorrow and distress.This type of healing is about dealing with the whole person and acknowledging the connection between the physical, mental, emotional, and spiritual aspects of the self.In ... Read more

$0.99 USD

Many people view healing as a purely physical experience, one which is achieved through the use of pills and potions. But for thousands of years our ancestors relied on spiritual healing in times of illness, sorrow and distress.This type of healing is about dealing with the whole person and acknowledging the connection between the physical, mental, emotional, and spiritual aspects of the self.In
... Read more
Discover Meditation & Mindfulness

by Tara Ward ...

Transcend the mundane and tap into life's joys with this insightful book. Packed with stimulating and mind-expanding exercises, this book will provide practical advice to help shape your daily life for the better.These include:• Mini meditations for the morning• Suggested mantras, yantras and scents for deep meditation• Forging a link with your spiritual guide• How to read auras and work with your ... Read more

$0.99 USD

Transcend the mundane and tap into life's joys with this insightful book. Packed with stimulating and mind-expanding exercises, this book will provide practical advice to help shape your daily life for the better.These include:• Mini meditations for the morning• Suggested mantras, yantras and scents for deep meditation• Forging a link with your spiritual guide• How to read auras and work with your
... Read more
The Mindfulness Year

How to Thrive in Every Season

by Tara Ward ...

The Mindfulness Year encourages you to find your inner calm through every season of the year.As the seasons change, so do our energy levels, our stresses and our anxieties. In this gentle guide, Tara Ward shows you how to embrace every moment, accept how you feel and be more intentional, whether you’re in hibernation mode or have a spring in your step.Filled with short, simple acts of mindfulness ... Read more

$15.69 USD

The Mindfulness Year encourages you to find your inner calm through every season of the year.As the seasons change, so do our energy levels, our stresses and our anxieties. In this gentle guide, Tara Ward shows you how to embrace every moment, accept how you feel and be more intentional, whether you’re in hibernation mode or have a spring in your step.Filled with short, simple acts of mindfulness
... Read more

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The Book of Healing

Build Your Confidence

Discover Your Psychic Self

The Complete Book of Healing

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The Mindfulness Year

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Anne of Green Gables

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