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Clean Mind, Clean Body

A 28-Day Plan for Physical, Mental, and Spiritual Self-Care

by Tara Stiles ...

" An easy reset for feeling and living better."— DEEPAK CHOPRA"Tara makes purposeful self-care easy and enjoyable!"— DAPHNE OZA life-changing detox for body and mind that will transform your daily routine and your habits, from wellness expert and Strala Yoga founder Tara Stiles.Most of us are constantly plugged in and stressed out—tethered to our phones and e-... ... Read more

$17.29 USD or Free with Kobo Plus

Also available as: Audiobook

" An easy reset for feeling and living better."— DEEPAK CHOPRA"Tara makes purposeful self-care easy and enjoyable!"— DAPHNE OZA life-changing detox for body and mind that will transform your daily routine and your habits, from wellness expert and Strala Yoga founder Tara Stiles.Most of us are constantly plugged in and stressed out—tethered to our phones and e-...
... Read more

Also available as: Audiobook
Strala Yoga

Be Strong, Focused & Ridiculously Happy from the Inside Out

by Tara Stiles ...

freedom · space · ease · flowJoin Tara Stiles as she takes you through the revolutionary style of yoga, Strala, a powerful form of feeling-based movement that helps people drop stress from their bodies and minds, unlocking each person’s limitless potential to be radiantly healthy, fit, and happy.In this book, Tara shows you how to incorporate Strala into your own life, starting today! She guides ... Read more

$9.99 USD

freedom · space · ease · flowJoin Tara Stiles as she takes you through the revolutionary style of yoga, Strala, a powerful form of feeling-based movement that helps people drop stress from their bodies and minds, unlocking each person’s limitless potential to be radiantly healthy, fit, and happy.In this book, Tara shows you how to incorporate Strala into your own life, starting today! She guides
... Read more
Make Your Own Rules Diet

by Tara Stiles ...

The diet makers and nutritionists who have been laying out the optimal health rules over the years have gotten it wrong, and we’ve paid the price big-time. We are sicker than ever, even with the calorie-cutting strategies and fatigue-inducing workouts that have taken over our lives. Sadly, we continue to let outside "experts" control us by believing whoever makes the greatest promise and buying ... Read more

$9.99 USD

The diet makers and nutritionists who have been laying out the optimal health rules over the years have gotten it wrong, and we’ve paid the price big-time. We are sicker than ever, even with the calorie-cutting strategies and fatigue-inducing workouts that have taken over our lives. Sadly, we continue to let outside "experts" control us by believing whoever makes the greatest promise and buying
... Read more
Guiding Strala

The Yoga Training Manual to Ignite Freedom, Get Connected, and Build Radiant Health and Happiness

by Tara Stiles ...

Give yourself—and others—the gift of radiant health and happiness with this practical training manual for yoga teachers and aspiring leadersStrala teaches us to release the stress that inhibits our bodies, our minds, and our lives. It begins with a mindset that drops the myth of “no-pain, no-gain,” and says our best way to get where we’re going is to feel good along the way. It works miracles for ... Read more

$9.99 USD

Give yourself—and others—the gift of radiant health and happiness with this practical training manual for yoga teachers and aspiring leadersStrala teaches us to release the stress that inhibits our bodies, our minds, and our lives. It begins with a mindset that drops the myth of “no-pain, no-gain,” and says our best way to get where we’re going is to feel good along the way. It works miracles for
... Read more
Make Your Own Rules Cookbook

More Than 100 Simple, Healthy Recipes Inspired by Family and Friends Around the World

by Tara Stiles ...

In Make Your Own Rules Cookbook, Strala Yoga founder, fashion designer, and entrepreneur Tara Stiles shows you how to have fun making your own rules in the kitchen. You’ll begin by breaking free of the labels, judgements, restrictions, and stresses of having to eat a certain way—letting go of the binge-and-purge, punishment-and-reward, diet-and-fail cycles. Learning to listen to what your body ... Read more

$9.99 USD

In Make Your Own Rules Cookbook, Strala Yoga founder, fashion designer, and entrepreneur Tara Stiles shows you how to have fun making your own rules in the kitchen. You’ll begin by breaking free of the labels, judgements, restrictions, and stresses of having to eat a certain way—letting go of the binge-and-purge, punishment-and-reward, diet-and-fail cycles. Learning to listen to what your body
... Read more
Yoga Cures

Simple Routines to Conquer More Than 50 Common Ailments and Live Pain-Free

by Tara Stiles ...

Do you have a headache? PMS? Cellulite? Shin splints? A broken heart? Or do you just need to chill the *&@# out?There’s a yoga cure for each of these things. In Yoga Cures, Tara Stiles—owner of Strala Yoga in Manhattan—offers an A-to-Z guide of the poses you can do to target specific problems in your body and get you feeling better right away. Using the fun, fresh approach to yoga she is known for ... Read more

$7.99 USD

Do you have a headache? PMS? Cellulite? Shin splints? A broken heart? Or do you just need to chill the *&@# out?There’s a yoga cure for each of these things. In Yoga Cures, Tara Stiles—owner of Strala Yoga in Manhattan—offers an A-to-Z guide of the poses you can do to target specific problems in your body and get you feeling better right away. Using the fun, fresh approach to yoga she is known for
... Read more
Slim Calm Sexy Yoga

210 Proven Yoga Moves for Mind/Body Bliss

by Tara Stiles ...

Inside this book is the secret to a new you. A slimmer, calmer, sexier you. The secret? A revolutionary approach to the traditional practice of yoga.Study after study has shown that yoga offers a multitude of benefits for today's stressedout, busy woman, including a trimmer body, stronger immunity, lower blood pressure, improved mood, better sex, and more!In this comprehensive manual, you'll find ... Read more

$4.99 USD

Inside this book is the secret to a new you. A slimmer, calmer, sexier you. The secret? A revolutionary approach to the traditional practice of yoga.Study after study has shown that yoga offers a multitude of benefits for today's stressedout, busy woman, including a trimmer body, stronger immunity, lower blood pressure, improved mood, better sex, and more!In this comprehensive manual, you'll find
... Read more
Audiobook

Clean Mind, Clean Body

A 28-Day Plan for Physical, Mental, and Spiritual Self-Care

by Tara Stiles ...

Narrated by Emily Woo Zeller ...

Unabridged

5 hours 47 min

"An easy reset for feeling and living better."— DEEPAK CHOPRA"Tara makes purposeful self-care easy and enjoyable!"— DAPHNE OZA life-changing detox for body and mind that will transform your daily routine and your habits, from wellness expert and Strala Yoga founder Tara Stiles.Most of us are constantly plugged in and stressed out—tethered to our phones and e-m... ... Read more

$23.99 USD

Also available as: eBook

"An easy reset for feeling and living better."— DEEPAK CHOPRA"Tara makes purposeful self-care easy and enjoyable!"— DAPHNE OZA life-changing detox for body and mind that will transform your daily routine and your habits, from wellness expert and Strala Yoga founder Tara Stiles.Most of us are constantly plugged in and stressed out—tethered to our phones and e-m...
... Read more

Also available as: eBook

Audiobook

One Hundred Daffodils

Finding Beauty, Grace, and Meaning When Things Fall Apart

by Rebecca Winn ...

Narrated by Rebecca Winn ...

Unabridged

7 hours 59 min

"When women share the truth about life and loss . . . hope is restored" in this enlightening and comforting memoir about purpose, personal growth, and nature's ability to heal (Sarah Ban Breathnach)."There is so much life in the garden. That is why I come. Life that is gentle, self-supporting, and beautiful. Continuous in its cycles, grounded, pure."When her husband asked for a divorce after ... Read more

$24.99 USD

Also available as: eBook

"When women share the truth about life and loss . . . hope is restored" in this enlightening and comforting memoir about purpose, personal growth, and nature's ability to heal (Sarah Ban Breathnach)."There is so much life in the garden. That is why I come. Life that is gentle, self-supporting, and beautiful. Continuous in its cycles, grounded, pure."When her husband asked for a divorce after
... Read more

Also available as: eBook
Audiobook

Modern Loss

Candid Conversation About Grief. Beginners Welcome.

by Rebecca Soffer, Gabrielle Birkner ...

Narrated by Josh Bloomberg, Meredith Mitchell ...

Unabridged

7 hours 40 min

Inspired by the website that the New York Times hailed as "redefining mourning," this book is a fresh and irreverent examination into navigating grief and resilience in the age of social media, offering comfort and community for coping with the mess of loss through candid original essays from a variety of voices.At a time when we mourn public figures and national tragedies with hashtags, where ... Read more

$25.99 USD

Also available as: eBook

Inspired by the website that the New York Times hailed as "redefining mourning," this book is a fresh and irreverent examination into navigating grief and resilience in the age of social media, offering comfort and community for coping with the mess of loss through candid original essays from a variety of voices.At a time when we mourn public figures and national tragedies with hashtags, where
... Read more

Also available as: eBook
Audiobook

How to Heal a Broken Heart

From Rock Bottom to Reinvention (via ugly crying on the bathroom floor)

by Rosie Green ...

Narrated by Rosie Green ...

Unabridged

5 hours 51 min

'The poster girl for divorce.' The Times'If you've ever had your heart broken (and who hasn't) Rosie Green's How to Heal a Broken Heart is your best friend. Honest, comforting and hopeful.' MARIAN KEYES'I love Rosie Green's writing.' ELIZABETH DAY'Brilliant. One of the few books that I've found that really describes what a broken heart feels like. It touched so many nerves.' VANESSA FELTZ</... ... Read more

$24.99 USD

Also available as: eBook

'The poster girl for divorce.' The Times'If you've ever had your heart broken (and who hasn't) Rosie Green's How to Heal a Broken Heart is your best friend. Honest, comforting and hopeful.' MARIAN KEYES'I love Rosie Green's writing.' ELIZABETH DAY'Brilliant. One of the few books that I've found that really describes what a broken heart feels like. It touched so many nerves.' VANESSA FELTZ</...
... Read more

Also available as: eBook
Audiobook

Thank You for Rejecting Me

Transform Pain into Purpose and Learn to Fight for Yourself

by Kait Warman ...

Narrated by Kait Warman ...

Unabridged

6 hours 30 min

Our stories are riddled with the sting of rejection. It's feeling like a failure or being heartbroken. It's being left out or misunderstood. It's the parent who neglected us or the person who betrayed our trust. It's even in the way we think or talk about ourselves and question our relationship with God.Whether it happened in grade school or last week, rejection can leave deep scars that affect ... Read more

$19.99 USD

Also available as: eBook

Our stories are riddled with the sting of rejection. It's feeling like a failure or being heartbroken. It's being left out or misunderstood. It's the parent who neglected us or the person who betrayed our trust. It's even in the way we think or talk about ourselves and question our relationship with God.Whether it happened in grade school or last week, rejection can leave deep scars that affect
... Read more

Also available as: eBook

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Recommended For You

“tara stiles”

Clean Mind, Clean Body

Strala Yoga

Make Your Own Rules Diet

Guiding Strala

Make Your Own Rules Cookbook

Yoga Cures

Slim Calm Sexy Yoga

Clean Mind, Clean Body

People who read these also enjoyed

One Hundred Daffodils

Modern Loss

How to Heal a Broken Heart

Thank You for Rejecting Me

eReaders

Apps

Accessories

Shopping Cart

You're getting the VIP treatment!

Your Shopping Cart is empty

Available:

1 audiobook monthly

+ FREE 30-day trial

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