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“tara spencer”

Showing 1 - 12 of 12 results for “tara spencer”
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  • The Insulin Resistance Diet for PCOS

    A 4-Week Meal Plan & Cookbook to Lose Weight, Boost Fertility & Fight Inflammation

    by Tara Spencer, Jennifer Koslo ...
    Healing foods—your guide for treating PCOS.Polycystic ovary syndrome (PCOS) poses unique challenges to your body. And because PCOS often includes insulin resistance, changes in diet and lifestyle are necessary. Help is here. The Insulin Resistance Diet for PCOS is the first meal plan and cookbook to address these needs directly and compassionately—offering a proven pathway to regain control of ... Read more

    $12.99 USD or Free with Kobo Plus

  • Easy PCOS Diet Cookbook

    Fuss-Free Recipes for Busy People on the Insulin Resistance Diet

    by Tara Spencer ...
    The easy way to take control of your PCOS symptoms— The Easy PCOS Diet Cookbook gives you fuss-free recipes to fight PCOS with an insulin resistance diet.Struggling with PCOS symptoms is already hard enough, but following an insulin resistance diet to alleviate them shouldn't be. That's why Tara Spencer, a nutritionist specializing in PCOS who suffers from the condition herself, created The Easy ... Read more

    $12.99 USD or Free with Kobo Plus

  • PCOS Diet for the Newly Diagnosed

    Your All-In-One Guide to Eliminating PCOS Symptoms with the Insulin Resistance Diet

    by Tara Spencer ...
    Manage PCOS with beginner recipes that give your body a boost by helping you deal with insulin resistance and hormonal sensitivity.You've been diagnosed with Polycystic Ovary Syndrome (PCOS)―now what? PCOS Diet for the Newly Diagnosed is a way to help you feel better with food. It's a complete starter guide that lays out the basics of living with PCOS and makes it easy to adopt an insulin ... Read more

    $12.99 USD or Free with Kobo Plus

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  • Eating for Pregnancy

    The Essential Nutrition Guide and Cookbook for Today's Mothers-to-Be

    by Catherine Jones, Rose Ann Hudson ...
    Winner of Mom's Choice Award in Pregnancy/Childbirth CategoryEvery pregnant woman understands that what she eats and drinks affects the baby developing within her. Yet as a mother-to-be, you're likely juggling so much that you simply don't have the time-or energy!-to ensure that you're always eating right. That's where this fully updated edition of the pregnancy classic comes in, making it easy to ... Read more

    $12.99 USD

  • The Master Your Metabolism Cookbook

    by Jillian Michaels ...
    COOKING COMPANION TO MASTER YOUR METABOLISMMaster Your Metabolism, the phenomenal diet bestseller by Jillian Michaels, has been helping millions of people become hotter and healthier without their having to obsess over food or exercise. The key is ditching fad diets and chemical-filled Franken-foods in order to optimize your metabolic function and maximize your overall health.Through the Master ... Read more

    $4.99 USD

  • Managing PCOS & Weight Loss

    Prevent Polycystic Ovarian Syndrome (PCOS) For Life Without Anxiety

    by Sharon Portis ...
    PCOS- POLYCYSTIC OVARIAN SYNDROME is for life and so needs a solution that works! Long-term solutions take time & genuine change. Woman with PCOS have a higher risk of obesity and as a result of our dodgy hormones, we also struggle to lose that weight. So, diet, nutrition & exercise play a key role in Treating & MANAGING PCOS & WEIGHT LOSS. This is a guide to end most of the suffering from serious ... Read more

    $2.99 USD

  • Apple Cider Vinegar for Health and Beauty

    Recipes for Weight Loss, Clear Skin, Superior Health, and Much More?the Natural Way

    by Simone McGrath ...
    Apple Cider Vinegar is an amazing substance that has many health benefits—it helps with weight loss, allergies, skin and health issues, and much more. It is recommended in many health programs and diets.It can be overwhelming to figure out all of the great uses of this magical vinegar, but this comprehensive handbook can help. With detailed information on everything to do with apple cider vinegar ... Read more

    $12.99 USD

  • Erica White’s Beat Candida Cookbook

    Over 340 recipes with a 4-point plan for attacking candidiasis

    by Erica White ...
    The bestseller that has transformed the lives of thousands – this new edition is thoroughly updated with full factual revisions according to the latest research.From Erica White, nutritionist and one-time candida sufferer, this is the definitive guide to the anti-candida diet, with easy-to-make recipes that will cure you for good.Candida albicans can be the root of many health problems, from low ... Read more

    $9.49 USD

  • Recipes and Diet Advice for Endometriosis

    by Carolyn Levett ...
    Nutrition advice combined with over 250 anti-inflammatory healing recipes to help reduce your symptoms of endometriosisThe guidance in the book provides details why certain food groups are advised to be omitted from your diet and how they can trigger your symptoms. Advice is also given regarding nutrition and hormones, how to balance estrogens through diet, details of specific supplements that can ... Read more

    $9.99 USD

  • The Thyroid Diet Plan

    How to Lose Weight, Increase Energy, and Manage Thyroid Symptoms

    by Healdsburg Press ...
    More than 59 million Americans suffer from a thyroid condition, which can severely hinder metabolism and stand in the way of weight loss.The Thyroid Diet Plan can help you manage the symptoms of thyroid disease with a smart diet plan that is actually enjoyable and easy to follow. Whether you have been suffering for years or you were recently diagnosed, The Thyroid Diet Plan can help you boost your ... Read more

    $12.99 USD or Free with Kobo Plus

  • Food as Medicine

    150 Plant-Based Recipes for Optimal Health, Disease Prevention, and Management of Chronic Illness

    by Sue Radd ...
    ***WINNER “Best in the World”*****Gourmand World Cookbook Awards, Best Health and Nutrition BookAnxiety, asthma, dementia, depression, diabetes, emphysema, MS, Parkinson’s disease . . . the latest scientific research is showing plant-based diets can reduce risks or better manage chronic diseases—and more**.Food as Medicine is more than a cookbook, it is a blueprint for eating your way to good ... Read more

    $19.99 USD

  • The Everything Coconut Diet Cookbook

    The delicious and natural way to, lose weight fast, boost energy, improve digestion, reduce inflammation and get healthy for life

    by Anji Sandage, Lorena Novak Bull ...
    Series series Everything® Series
    Coconut oil contains natural saturated fats that are rapidly digested and help accelerate weight loss, kill viruses and bacteria, boost energy, and nourish skin and hair. This easy-to-use guide shows you how to incorporate coconut into your meals with 150 nutritious recipes, including:Crispy Coconut Potato SkinsCoconut and Lime Hawaiian Pulled PorkOrange Roughy with Fruit and Coconut CreamRaw ... Read more

    $2.99 USD