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Menopause Confidential

A Doctor Reveals the Secrets to Thriving Through Midlife

by Tara Allmen ...

An authoritative guide to navigating the hormonal changes and health issues women experience in midlife and beyond, from a leading medical expert.The physical changes that occur after women turn forty are unavoidable—and can be unnerving. Menopause affects every aspect of life—from sex and sleep to mood and mental clarity to weight and body temperature. While there are a number of resources ... Read more

$17.29 USD or Free with Kobo Plus

Also available as: Audiobook

An authoritative guide to navigating the hormonal changes and health issues women experience in midlife and beyond, from a leading medical expert.The physical changes that occur after women turn forty are unavoidable—and can be unnerving. Menopause affects every aspect of life—from sex and sleep to mood and mental clarity to weight and body temperature. While there are a number of resources
... Read more

Also available as: Audiobook
Audiobook

Menopause Confidential

A Doctor Reveals the Secrets to Thriving Through Midlife

by Tara Allmen ...

Narrated by Tara Allmen ...

Unabridged

6 hours 24 min

An authoritative guide to understanding and navigating the hormonal changes and health issues women experience in midlife and beyond, from one of the leading medical experts in the field.The physical changes that occur after women turn forty are unavoidable—and can be unnerving. Menopause affects every aspect of life—from sex and sleep to mood and mental clarity to weight and body temperature. ... Read more

$23.99 USD

Also available as: eBook

An authoritative guide to understanding and navigating the hormonal changes and health issues women experience in midlife and beyond, from one of the leading medical experts in the field.The physical changes that occur after women turn forty are unavoidable—and can be unnerving. Menopause affects every aspect of life—from sex and sleep to mood and mental clarity to weight and body temperature.
... Read more

Also available as: eBook

Audiobook

Don't Give Up, Don't Give In

Lessons from an Extraordinary Life

by Louis Zamperini, David Rensin ...

Narrated by Arthur Morey ...

Unabridged

4 hours 53 min

New York Times bestsellerMore than 100,000 copies in printCompleted just two days before Louis Zamperini’s death at age ninety-seven, Don’t Give Up, Don’t Give In shares a lifetime of wisdom, insight, and humor from “one of the most incredible American lives of the past century” (People). Zamperini’s story has touched millions through Laura Hillenbrand’s biography Unbroken and its blockbuster ... Read more

$19.99 USD

Also available as: eBook

New York Times bestsellerMore than 100,000 copies in printCompleted just two days before Louis Zamperini’s death at age ninety-seven, Don’t Give Up, Don’t Give In shares a lifetime of wisdom, insight, and humor from “one of the most incredible American lives of the past century” (People). Zamperini’s story has touched millions through Laura Hillenbrand’s biography Unbroken and its blockbuster
... Read more

Also available as: eBook
Audiobook

Mind Gym

Achieve More by Thinking Differently

by Sebastian Bailey, Octavius Black ...

Narrated by Ralph Lister ...

Unabridged

10 hours 9 min

The international bestseller that will help you transform your personal and professional life by changing the way you think.Today, the pressure to achieve is intense. To be at our best, we need our minds working at peak potential. But unless you train it, your mind stays on autopilot, stuck in unhealthy thought patterns that lead to self-sabotaging habits and behaviors. As with your body, you have ... Read more

$28.99 USD

Also available as: eBook

The international bestseller that will help you transform your personal and professional life by changing the way you think.Today, the pressure to achieve is intense. To be at our best, we need our minds working at peak potential. But unless you train it, your mind stays on autopilot, stuck in unhealthy thought patterns that lead to self-sabotaging habits and behaviors. As with your body, you have
... Read more

Also available as: eBook
Audiobook

How to Raise an Adult

Break Free of the Overparenting Trap and Prepare Your Kid for Success

by Julie Lythcott-Haims ...

Narrated by Julie Lythcott-Haims ...

Unabridged

12 hours 31 min

New York Times Bestseller!A provocative manifesto that exposes the harms of helicopter parenting and sets forth an alternate philosophy for raising preteens and teens to self-sufficient young adulthood."Julie Lythcott-Haims is a national treasure. . . . A must-read for every parent who senses that there is a healthier and saner way to raise our children." -Madeline Levine, author of the New York ... Read more

$26.99 USD

Also available as: eBook

New York Times Bestseller!A provocative manifesto that exposes the harms of helicopter parenting and sets forth an alternate philosophy for raising preteens and teens to self-sufficient young adulthood."Julie Lythcott-Haims is a national treasure. . . . A must-read for every parent who senses that there is a healthier and saner way to raise our children." -Madeline Levine, author of the New York
... Read more

Also available as: eBook
Audiobook

Stick with It

A Scientifically Proven Process for Changing Your Life-for Good

by Sean D. Young ...

Narrated by Roger Wayne ...

Unabridged

6 hours 57 min

An award-winning psychologist and director of the UCLA Center for Digital Behavior shows everyone how to make real, lasting change in their lives in this exciting work of popular psychology that goes beyond The Power of Habit with science and practical strategies that can alter their problem behaviors-forever.Whether its absent-minded mistakes at work, a weakness for junk food, a smart phone ... Read more

$23.99 USD

Also available as: eBook

An award-winning psychologist and director of the UCLA Center for Digital Behavior shows everyone how to make real, lasting change in their lives in this exciting work of popular psychology that goes beyond The Power of Habit with science and practical strategies that can alter their problem behaviors-forever.Whether its absent-minded mistakes at work, a weakness for junk food, a smart phone
... Read more

Also available as: eBook
Audiobook

Lagom

Not Too Little, Not Too Much: The Swedish Art of Living a Balanced, Happy Life

by Niki Brantmark ...

Narrated by Ana Clements ...

Unabridged

4 hours

Derived from the Swedish phrase Lagom är bäst, meaning "the right amount is best; in moderation, in balance," langom is a deeply held philosophy closely tied to the Swedish cultural and social ideology of fairness and equality. Lagom is believed to have begun with Viking culture: at gatherings, when a bowl of mead was passed around in a circle, it was important that everyone sipped “just enough” ... Read more

$19.99 USD

Also available as: eBook

Derived from the Swedish phrase Lagom är bäst, meaning "the right amount is best; in moderation, in balance," langom is a deeply held philosophy closely tied to the Swedish cultural and social ideology of fairness and equality. Lagom is believed to have begun with Viking culture: at gatherings, when a bowl of mead was passed around in a circle, it was important that everyone sipped “just enough”
... Read more

Also available as: eBook
Audiobook

The Woman Who Changed Her Brain

And Other Inspiring Stories of Pioneering Brain Transformation

by Barbara Arrowsmith-Young ...

Narrated by Lisa Bunting ...

Unabridged

9 hours 15 min

Barbara Arrowsmith-Young was born with severe learning disabilities that caused teachers to label her slow, stubborn—or worse. As a child, she read and wrote everything backward, struggled to process concepts in language, continually got lost, and was physically uncoordinated. She could make no sense of an analogue clock. But by relying on her formidable memory and iron will, she made her way to ... Read more

$14.99 USD or Free with Kobo Plus

Also available as: eBook

Barbara Arrowsmith-Young was born with severe learning disabilities that caused teachers to label her slow, stubborn—or worse. As a child, she read and wrote everything backward, struggled to process concepts in language, continually got lost, and was physically uncoordinated. She could make no sense of an analogue clock. But by relying on her formidable memory and iron will, she made her way to
... Read more

Also available as: eBook
Audiobook

When the Heart Waits

Spiritual Direction for Life's Sacred Questions

by Sue Monk Kidd ...

Narrated by Carrington MacDuffie ...

Unabridged

6 hours 55 min

The bestselling author's inspiring autobiographical account of personal pain, spiritual awakening, and divine grace."Inspiring. Sue Monk Kidd is a direct literary descendant of Carson McCullers."—Baltimore Sun"Grounded in personal experience and bolstered with classic spiritual disciplines and Scripture, this book offers an alternative to fast-fix spirituality."—Bookstore JournalBlending her own ... Read more

$23.99 USD

Also available as: eBook

The bestselling author's inspiring autobiographical account of personal pain, spiritual awakening, and divine grace."Inspiring. Sue Monk Kidd is a direct literary descendant of Carson McCullers."—Baltimore Sun"Grounded in personal experience and bolstered with classic spiritual disciplines and Scripture, this book offers an alternative to fast-fix spirituality."—Bookstore JournalBlending her own
... Read more

Also available as: eBook
Audiobook

Training the Best Dog Ever

A 5-Week Program Using the Power of Positive Reinforcement

by Larry Kay, Dawn Sylvia-Stasiewicz ...

Narrated by Larry Kay ...

Unabridged

12 hours 47 min

Training the Best Dog Ever, originally published in hardcover as The Love That Dog Training Program, is a book based on love and kindness. It features a program of positive reinforcement and no-fail techniques that author Dawn Sylvia-Stasiewicz used to train the White House dog, Bo Obama, and each of Senator Ted Kennedy’s dogs, among countless others.Training the Best Dog Ever relies on trust and ... Read more

$31.99 USD

Also available as: eBook

Training the Best Dog Ever, originally published in hardcover as The Love That Dog Training Program, is a book based on love and kindness. It features a program of positive reinforcement and no-fail techniques that author Dawn Sylvia-Stasiewicz used to train the White House dog, Bo Obama, and each of Senator Ted Kennedy’s dogs, among countless others.Training the Best Dog Ever relies on trust and
... Read more

Also available as: eBook
Audiobook

The Book of Gutsy Women

Favorite Stories of Courage and Resilience

by Hillary Rodham Clinton, Chelsea Clinton ...

Narrated by Hillary Rodham Clinton, Chelsea Clinton ...

Unabridged

14 hours 34 min

**Now an eight-part docuseries on Apple TV+Hillary Rodham Clinton and her daughter, Chelsea, share the stories of the gutsy women who have inspired them—women with the courage to stand up to the status quo, ask hard questions, and get the job done.**She couldn’t have been more than seven or eight years old. “Go ahead, ask your question,” her father urged, nudging her forward. She smiled shyly and ... Read more

$29.99 USD

Also available as: eBook

**Now an eight-part docuseries on Apple TV+Hillary Rodham Clinton and her daughter, Chelsea, share the stories of the gutsy women who have inspired them—women with the courage to stand up to the status quo, ask hard questions, and get the job done.**She couldn’t have been more than seven or eight years old. “Go ahead, ask your question,” her father urged, nudging her forward. She smiled shyly and
... Read more

Also available as: eBook
Audiobook

Big Girl

How I Gave Up Dieting and Got a Life

by Kelsey Miller ...

Narrated by Kelsey Miller ...

Unabridged

7 hours 33 min

A hilarious and inspiring memoir about one young woman's journey to find a better path to both physical and mental health.At twenty-nine, Kelsey Miller had done it all: crash diets, healthy diets, and nutritionist-prescribed "eating plans," which are diets that you pay more money for. She'd been fighting her un-thin body since early childhood, and after a lifetime of failure, finally hit bottom. ... Read more

$24.99 USD

Also available as: eBook

A hilarious and inspiring memoir about one young woman's journey to find a better path to both physical and mental health.At twenty-nine, Kelsey Miller had done it all: crash diets, healthy diets, and nutritionist-prescribed "eating plans," which are diets that you pay more money for. She'd been fighting her un-thin body since early childhood, and after a lifetime of failure, finally hit bottom.
... Read more

Also available as: eBook

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Menopause Confidential

Menopause Confidential

People who read these also enjoyed

Don't Give Up, Don't Give In

Mind Gym

How to Raise an Adult

Stick with It

Lagom

The Woman Who Changed Her Brain

When the Heart Waits

Training the Best Dog Ever

The Book of Gutsy Women

Big Girl

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