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How to Take a Breath

Reduce stress and improve performance by breathing well

by Tania Clifton-Smith ...

Breathing well can bring about improvements in a surprising number of areas of your life. This skill is usually taken for granted. Surely you just breathe in ... and then you breathe out...? But experienced physiotherapist and breathing dysfunction specialist Tania Clifton-Smith has been helping people correct their breathing patterns for over 30 years and has seen at first hand what a difference ... Read more

$11.89 USD

Breathing well can bring about improvements in a surprising number of areas of your life. This skill is usually taken for granted. Surely you just breathe in ... and then you breathe out...? But experienced physiotherapist and breathing dysfunction specialist Tania Clifton-Smith has been helping people correct their breathing patterns for over 30 years and has seen at first hand what a difference
... Read more
Home Girls, 40th Anniversary Edition

A Black Feminist Anthology

by Barbara Smith, Tania Abdulahad, Donna Allegra, Barbara A. Banks, Becky Birtha, Cenen, Michelle Cliff, Michelle T. Clinton, Willi (Willie) M. Coleman, Toi Derricotte0, Alexis De Veaux1, Jewelle L. Gomez2, Akasha (Gloria) Hull3, Patricia Spears Jones4, Raymina Y. Mays5, Deidre McCalla6, Chirlane McCray7, Pat Parker8, Linda C. Powell9, Bernice Johnson Reagon0, Spring Redd1, Gwendolyn Rogers2, Kate Rushin3, Ann Allen Shockley4, Beverly Smith5, Shirley O. Steele6, Luisah Teish7, Jameelah Waheed8, Alice Walker9, Renita J. Weems0, Professor Cheryl Clarke1, Professor June Jordan2, Professor Audre Lorde3 ...

Home Girls, the pioneering anthology of Black feminist thought, features writing by Black feminist and lesbian activists on topics both provocative and profound. Since its initial publication in 1983, it has become an essential text on Black women's lives and contains work by many of feminism's foremost thinkers. This edition features an updated list of contributor biographies and an all-new ... Read more

$20.89 USD

Home Girls, the pioneering anthology of Black feminist thought, features writing by Black feminist and lesbian activists on topics both provocative and profound. Since its initial publication in 1983, it has become an essential text on Black women's lives and contains work by many of feminism's foremost thinkers. This edition features an updated list of contributor biographies and an all-new
... Read more
Breathe, Stretch & Move

Get Rid of Workplace Stress

by Dinah Bradley, Tania Clifton-Smith ...

Break the cycle of tension and exhaustion in the workplace and learn how to have greater energy through correct breathing.Workers today are becoming more sedentary. We are thinking more and using our bodies less - we communicate all day with a computer screen, becoming so absorbed that our shoulders tense, our breathing changes, we hold our breath too much and, by the end of the day, we're ... Read more

$10.59 USD

Break the cycle of tension and exhaustion in the workplace and learn how to have greater energy through correct breathing.Workers today are becoming more sedentary. We are thinking more and using our bodies less - we communicate all day with a computer screen, becoming so absorbed that our shoulders tense, our breathing changes, we hold our breath too much and, by the end of the day, we're
... Read more
Asthma Free

Managing Your Asthma with the BradCliff Breathing Method

by Dinah Bradley, Tania Clifton-Smith ...

Retrain your breathing to manage your asthma medication and stress. A fully revised, updated (and renamed) edition of the successful 2002 Breathing Works for Asthma, this book is the asthma sufferer's indispensable companion. Roughly one person in seven experiences asthma at some time in their life. This fresh and original book looks at aspects of living with asthma in a unique and comprehensive ... Read more

$9.89 USD

Retrain your breathing to manage your asthma medication and stress. A fully revised, updated (and renamed) edition of the successful 2002 Breathing Works for Asthma, this book is the asthma sufferer's indispensable companion. Roughly one person in seven experiences asthma at some time in their life. This fresh and original book looks at aspects of living with asthma in a unique and comprehensive
... Read more
Breathing Matters

A New Zealand Guide

by Jim Bartley, Tania Clifton-Smith ...

A revolutionary book from top Ear, Nose & Throat surgeon, Dr Jim Bartley, and highly-regarded breathing expert,Tania Clifton-Smith, who believe that good breathing patterns can dramatically improve the lives of people with major diseases such as heart disease, asthma and depression. Breathing well helps us relax, normalises body biochemistry, reduces muscle pain and allows the re-establishment of ... Read more

$11.89 USD

A revolutionary book from top Ear, Nose & Throat surgeon, Dr Jim Bartley, and highly-regarded breathing expert,Tania Clifton-Smith, who believe that good breathing patterns can dramatically improve the lives of people with major diseases such as heart disease, asthma and depression. Breathing well helps us relax, normalises body biochemistry, reduces muscle pain and allows the re-establishment of
... Read more
Walls

by Tania Ingram, Ruth-Mary Smith ...

Knight believes that he lives on the best side of the book, but Viking disagrees.Their solution … build walls to keep their side safe from the other. But in their quest to build the better wall, will Knight and Viking fail to recognise the immediate danger that could impact both sides of the book?A thought-provoking story about fear, prejudice and seeing the bigger picture. ... Read more

$5.99 USD or Free with Kobo Plus

Knight believes that he lives on the best side of the book, but Viking disagrees.Their solution … build walls to keep their side safe from the other. But in their quest to build the better wall, will Knight and Viking fail to recognise the immediate danger that could impact both sides of the book?A thought-provoking story about fear, prejudice and seeing the bigger picture.
... Read more
Undergraduate Curricular Peer Mentoring Programs

Perspectives on Innovation by Faculty, Staff, and Students

by Tania S. Smith, Tamsin Bolton, Marcia Jenneth Epstein, Sanjay Goel, Jill Singleton-Jackson, Ralph H. Johnson, Veronika Mogyorody, Robert Nelson, Carol Pollock, Tina Pugliese0, Jennifer L. Smith1, Kate Zier-Vogel2, Bryanne Young3, Andrew Barry4 ...

Curricular peer mentoring is a programmatic approach to enrich student learning and engagement in postsecondary courses in which instructors welcome a more experienced undergraduate student into a credit course they are teaching. The student then serves as peer mentor to the students enrolled. Peer mentors can provide a variety of peer-appropriate, course-specific mentoring, tutoring, facilitation ... Read more

$121.49 USD

Curricular peer mentoring is a programmatic approach to enrich student learning and engagement in postsecondary courses in which instructors welcome a more experienced undergraduate student into a credit course they are teaching. The student then serves as peer mentor to the students enrolled. Peer mentors can provide a variety of peer-appropriate, course-specific mentoring, tutoring, facilitation
... Read more
Audiobook

Audiobook

Conversations With An Octopus

by Rebecca Smith ...

Narrated by Tania Rodrigues ...

Unabridged

12 hours

Diana Parks is a beautician with a temper, and she’s not the only member of Ottersea WI who’s had enough of bullies and slimeballs. When the body of lecherous landlord, Raj Sumal, washes up on the beach, it’s up to Detectives Jim Paddon and Grace Brown to solve the mystery. They start to suspect Raj’s wife, Sukhi, who likes walking on the cliffs.Meanwhile, at Ottersea Oceanworld, Jane the Octopus ... Read more

$17.89 USD or Free with Kobo Plus

Also available as: eBook

Diana Parks is a beautician with a temper, and she’s not the only member of Ottersea WI who’s had enough of bullies and slimeballs. When the body of lecherous landlord, Raj Sumal, washes up on the beach, it’s up to Detectives Jim Paddon and Grace Brown to solve the mystery. They start to suspect Raj’s wife, Sukhi, who likes walking on the cliffs.Meanwhile, at Ottersea Oceanworld, Jane the Octopus
... Read more

Also available as: eBook

American Dirt (Oprah's Book Club)

A Novel

by Jeanine Cummins ...

Jeanine Cummins's American Dirt, the #1 New York Times bestseller and Oprah Book Club pick that has sold over three million copiesLydia lives in Acapulco. She has a son, Luca, the love of her life, and a wonderful husband who is a journalist. And while cracks are beginning to show in Acapulco because of the cartels, Lydia’s life is, by and large, fairly comfortable. But after her husband’s tell ... Read more

$12.99 USD or Free with Kobo Plus

Also available as: Audiobook

Jeanine Cummins's American Dirt, the #1 New York Times bestseller and Oprah Book Club pick that has sold over three million copiesLydia lives in Acapulco. She has a son, Luca, the love of her life, and a wonderful husband who is a journalist. And while cracks are beginning to show in Acapulco because of the cartels, Lydia’s life is, by and large, fairly comfortable. But after her husband’s tell
... Read more

Also available as: Audiobook
Paradise

A totally addictive crime thriller packed with jaw-dropping twists, perfect for Autumn!

by Patricia Wolf ...

Series Book 2 - A DS Walker Thriller
Longlisted for the Australian Crime Fiction Award 2024'Wow... Non-stop action from the first pages... So suspenseful!... do yourself a favour and read it... one of my favourite books of 2023' Reader Review, 5 starsIn a beach paradise, an unspeakable crime is committed. The only witness lies in a coma, fighting for her life...Australia's Gold Coast: On a stunningly beautiful stretch of coastline, a ... Read more

$8.09 USD

Also available as: Audiobook

Longlisted for the Australian Crime Fiction Award 2024'Wow... Non-stop action from the first pages... So suspenseful!... do yourself a favour and read it... one of my favourite books of 2023' Reader Review, 5 starsIn a beach paradise, an unspeakable crime is committed. The only witness lies in a coma, fighting for her life...Australia's Gold Coast: On a stunningly beautiful stretch of coastline, a
... Read more

Also available as: Audiobook
Promise Me

'A fabulous story of love and friendship' Milly Johnson

by Jill Mansell ...

A warm-hearted, funny and romantic story of love, life and second chances set in the idyllic Cotswolds, from the glorious Jill MansellLove for Promise Me'I completely adored it . . . Brimming with warmth, heart and jolly good fun**' Cathy Bramley**'An absolute joy from start to finish' Veronica Henry'Jill knocks it right out of the park with this ... ... Read more

$2.99 USD

Also available as: Audiobook

A warm-hearted, funny and romantic story of love, life and second chances set in the idyllic Cotswolds, from the glorious Jill MansellLove for Promise Me'I completely adored it . . . Brimming with warmth, heart and jolly good fun**' Cathy Bramley**'An absolute joy from start to finish' Veronica Henry'Jill knocks it right out of the park with this ...
... Read more

Also available as: Audiobook
Keeping Up Appearances

by Tricia Stringer ...

As tensions simmer in a small country town, three women are going to need more than CWA sausage rolls and can-do community spirit to put things right. From a bestselling Australian author comes a delightful novel full of practical wisdom and dry humour that examines female friendship, buried secrets and why honesty is (usually) the best policy.Privacy is hard to maintain in Badara, the kind of ... Read more

$4.99 USD

Also available as: Audiobook

As tensions simmer in a small country town, three women are going to need more than CWA sausage rolls and can-do community spirit to put things right. From a bestselling Australian author comes a delightful novel full of practical wisdom and dry humour that examines female friendship, buried secrets and why honesty is (usually) the best policy.Privacy is hard to maintain in Badara, the kind of
... Read more

Also available as: Audiobook

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“tania s smith”

How to Take a Breath

Home Girls, 40th Anniversary Edition

Breathe, Stretch & Move

Asthma Free

Breathing Matters

Walls

Undergraduate Curricular Peer Mentoring Programs

Conversations With An Octopus

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American Dirt (Oprah's Book Club)

Paradise

Promise Me

Keeping Up Appearances

eReaders

Apps

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Your Shopping Cart is empty

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