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Mindfulness in Motion

Unlock the Secrets of Mindfulness in Motion

by Tamara Russell ...

Discover a life of ease and joy through Body in Mind Training, a groundbreaking program focused on movement-based mindfulness.Written by neuroscientist and mindfulness expert Dr. Tamara Russell, Mindfulness in Motion presents a new approach to mindfulness that is practiced not by sitting still but by engaging with the moving body. It is the only book to explain why moving meditation is the best ... Read more

$14.39 USD

Discover a life of ease and joy through Body in Mind Training, a groundbreaking program focused on movement-based mindfulness.Written by neuroscientist and mindfulness expert Dr. Tamara Russell, Mindfulness in Motion presents a new approach to mindfulness that is practiced not by sitting still but by engaging with the moving body. It is the only book to explain why moving meditation is the best
... Read more
What is Mindfulness?

by Tamara Russell ...

Due to the recent widespread media coverage on the far-reaching health benefits of mindfulness, misconceptions about the practice have become common as it has moved from spiritual to secular realms. So what is the reality? And how can this one thing have such a dramatic impact on so many people, in so many areas of their lives? This book aims to demystify the confusions that often get in the way ... Read more

$10.69 USD

Due to the recent widespread media coverage on the far-reaching health benefits of mindfulness, misconceptions about the practice have become common as it has moved from spiritual to secular realms. So what is the reality? And how can this one thing have such a dramatic impact on so many people, in so many areas of their lives? This book aims to demystify the confusions that often get in the way
... Read more
Neuroimaging in Psychiatry

Edited by Cynthia H. Y. Fu, Carl Senior, Tamara Russell, Daniel R. Weinberger, Robin Murray ...

New neuroimaging techniques are developing at a break neck pace-every academic journal contains glossy pictures of brain activity corresponding to a particular task emblazoned in glorious technicolor. Discoveries about brain function in psychiatric disorders have been made at an equally rapid rate. However, most books on the subject have been writt ... Read more

$176.99 USD

New neuroimaging techniques are developing at a break neck pace-every academic journal contains glossy pictures of brain activity corresponding to a particular task emblazoned in glorious technicolor. Discoveries about brain function in psychiatric disorders have been made at an equally rapid rate. However, most books on the subject have been writt
... Read more
Intention Matters

The science of creating the life you want

by Juliet Adams, Tamara Russell ...

No matter who you are, where you are right now, no matter what you want – Intention Matters!Intention underpins your every action and already influences every aspect of your life.Whether you dream of changing the world, escaping the rat race, earning a monthly five-figure income, living more and working less, or finding happiness, Intention Matters will change the way you live your life.Over the ... Read more

$8.99 USD or Free with Kobo Plus

No matter who you are, where you are right now, no matter what you want – Intention Matters!Intention underpins your every action and already influences every aspect of your life.Whether you dream of changing the world, escaping the rat race, earning a monthly five-figure income, living more and working less, or finding happiness, Intention Matters will change the way you live your life.Over the
... Read more
Audiobook

Audiobook

Our Village, Volume 2 (Unabridged)

optional

by Mary Russell MITFORD ...

Narrated by Tamara Latham, Joseph Shannon, Gregory Bew, Jennifer Barker ...

Unabridged

8 hours 19 min

This volume continues Miss Mitford's reflections on the changes to village life and characters when she returns two years after the end of Volume 1. It follows the same keen and witty observations of villagers and their continuing stories as well as the seasonal and localised general changes over this time. This selection also includes many memories of Miss Mitford's own school years and her ... Read more

$4.99 USD

This volume continues Miss Mitford's reflections on the changes to village life and characters when she returns two years after the end of Volume 1. It follows the same keen and witty observations of villagers and their continuing stories as well as the seasonal and localised general changes over this time. This selection also includes many memories of Miss Mitford's own school years and her
... Read more

Radical Spirit

12 Ways to Live a Free and Authentic Life

by Joan Chittister ...

Feeling burnt-out from life, strung-out from social media, and put out by a society that always wants more from you? Beloved nun and social activist Joan Chittister, who appeared on Oprah's Super Soul Sunday, offers a practical, character-building, and inspirational guide to help you take control of your emotional life and redirect your spiritual destiny.Joan Chittister, whom Publishers Weekly ... Read more

$14.99 USD

Feeling burnt-out from life, strung-out from social media, and put out by a society that always wants more from you? Beloved nun and social activist Joan Chittister, who appeared on Oprah's Super Soul Sunday, offers a practical, character-building, and inspirational guide to help you take control of your emotional life and redirect your spiritual destiny.Joan Chittister, whom Publishers Weekly
... Read more
The Good Living Guide to Country Skills

Wisdom for Growing Your Own Food, Raising Animals, Canning and Fermenting, and More

by Abigail Gehring ...

Gehring’s books on country living have sold more than 500,000 copies. In this book, Gehring offers a guide to country living skills that is as charming as it is practical. Full of sweet illustrations and gorgeous photographs, step-by-step instructions for essential skills such as building a chicken coop are interspersed with country lore and old-fashioned tips and tricks.Readers will learn how to ... Read more

$9.99 USD

Gehring’s books on country living have sold more than 500,000 copies. In this book, Gehring offers a guide to country living skills that is as charming as it is practical. Full of sweet illustrations and gorgeous photographs, step-by-step instructions for essential skills such as building a chicken coop are interspersed with country lore and old-fashioned tips and tricks.Readers will learn how to
... Read more
Master Your Focus

Focus on What Matters, Ignore the Rest, & Speed up Your Success

by I. C. Robledo ...

Series Book 2 - Master Your Mind, Revolutionize Your Life Series
Multiply Your Focus And Productivity Without Feeling OverwhelmedImagine if you could sit down, keep your mind on one goal, and actually finish your task. Think how your life would be if you found a way to manage your work hours, breaks, and distractions so that you could truly focus and complete goal after goal.Internationally bestselling author I. C. Robledo has revealed his struggle with ... Read more

$3.99 USD or Free with Kobo Plus

Multiply Your Focus And Productivity Without Feeling OverwhelmedImagine if you could sit down, keep your mind on one goal, and actually finish your task. Think how your life would be if you found a way to manage your work hours, breaks, and distractions so that you could truly focus and complete goal after goal.Internationally bestselling author I. C. Robledo has revealed his struggle with
... Read more
Power Plates

100 Nutritionally Balanced, One-Dish Vegan Meals [A Cookbook]

by Gena Hamshaw ...

Focused on the art of crafting complete, balanced meals that deliver sustained energy and nourishment, this book features 100 compelling and delicious recipes that just happen to be vegan.These 100 recipes for wholesome and nourishing vegan food from blogger, nutritionist, and Food52 author Gena Hamshaw help you make delicious vegan meals that deliver balanced and sustained energy. Every recipe ... Read more

$8.99 USD

Focused on the art of crafting complete, balanced meals that deliver sustained energy and nourishment, this book features 100 compelling and delicious recipes that just happen to be vegan.These 100 recipes for wholesome and nourishing vegan food from blogger, nutritionist, and Food52 author Gena Hamshaw help you make delicious vegan meals that deliver balanced and sustained energy. Every recipe
... Read more
Choosing Happier - How To Be Happy Despite Your Circumstances, History Or Genes

The Practical Happiness Series, #1

by Jem Friar ...

Series Book 1 - The Practical Happiness Series
Would you like to be able to choose to be happier?Did you know that scientists and researchers have discovered:Why some people are much happier than others?Happier people are more successful, resilient, creative, productive, kind and energetic, plus they have better health and relationships?We all have a happiness set point (a level of happiness that we keep returning to)?That this set po... ... Read more

$2.99 USD or Free with Kobo Plus

Would you like to be able to choose to be happier?Did you know that scientists and researchers have discovered:Why some people are much happier than others?Happier people are more successful, resilient, creative, productive, kind and energetic, plus they have better health and relationships?We all have a happiness set point (a level of happiness that we keep returning to)?That this set po...
... Read more
Natural Meditation

Refreshing Your Spirit through Nature

by Barbara Ann Kipfer ...

Make time to slow down, breathe, be awake, be aware, and appreciate.Natural Meditation offers easy-to-follow meditation cues for meditating in natural settings or meditating on natural images or objects. Sidebars throughout the book provide suggestions on how to incorporate nature into your mindfulness practice. The short entries allow readers to open to a page during lunch break, at home in the ... Read more

$10.99 USD

Make time to slow down, breathe, be awake, be aware, and appreciate.Natural Meditation offers easy-to-follow meditation cues for meditating in natural settings or meditating on natural images or objects. Sidebars throughout the book provide suggestions on how to incorporate nature into your mindfulness practice. The short entries allow readers to open to a page during lunch break, at home in the
... Read more
Living in a Mindful Universe

A Neurosurgeon's Journey into the Heart of Consciousness

by Eben Alexander, Karen Newell ...

Dr. Eben Alexander, author of international phenomenon Proof of Heaven, shares the next phase of his journey to understand the true nature of consciousness and how to cultivate a state of harmony with the universe and our higher purpose.In 2008, Dr. Eben Alexander’s brain was severely damaged by a devastating case of bacterial meningitis, and he lapsed into a weeklong coma. It was almost certainly ... Read more

$13.99 USD

Dr. Eben Alexander, author of international phenomenon Proof of Heaven, shares the next phase of his journey to understand the true nature of consciousness and how to cultivate a state of harmony with the universe and our higher purpose.In 2008, Dr. Eben Alexander’s brain was severely damaged by a devastating case of bacterial meningitis, and he lapsed into a weeklong coma. It was almost certainly
... Read more

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Recommended For You

“tamara russell”

Mindfulness in Motion

What is Mindfulness?

Neuroimaging in Psychiatry

Intention Matters

Our Village, Volume 2 (Unabridged)

People who read these also enjoyed

Radical Spirit

The Good Living Guide to Country Skills

Master Your Focus

Power Plates

Choosing Happier - How To Be Happy Despite Your Circumstances, History Or Genes

Natural Meditation

Living in a Mindful Universe

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