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African American Guide to Living Well with Diabetes

by Constance Brown-Riggs, Tamara Jeffries ...

"Covers the basics of food, exercise and medicine, but highlights two things not often found in diabetes books: soul food and spirit."— A Sweet LifeMore than 4 million African Americans have diabetes; thousands more have pre-diabetes or are at risk for the condition. But in 21 years as a registered dietitian and certified diabetes educator, Constance Brown-Riggs found few books that even vaguely ... Read more

$12.99 USD or Free with Kobo Plus

"Covers the basics of food, exercise and medicine, but highlights two things not often found in diabetes books: soul food and spirit."— A Sweet LifeMore than 4 million African Americans have diabetes; thousands more have pre-diabetes or are at risk for the condition. But in 21 years as a registered dietitian and certified diabetes educator, Constance Brown-Riggs found few books that even vaguely
... Read more

SuperLife

The 5 Simple Fixes That Will Make You Healthy, Fit, and Eternally Awesome

by Darin Olien ...

**In this groundbreaking health and lifestyle guide, Darin Olien—superfoods expert, nutritionist, creator of Shakeology, and co-host of the Netflix docuseries Down to Earth with Zac Efron—provides the key to understanding and utilizing five life forces, the sole factors that determine whether or not we will be healthy, fit, and free of illness.In Superlife, Darin Olien provides us with an entirely ... Read more

$6.99 USD

**In this groundbreaking health and lifestyle guide, Darin Olien—superfoods expert, nutritionist, creator of Shakeology, and co-host of the Netflix docuseries Down to Earth with Zac Efron—provides the key to understanding and utilizing five life forces, the sole factors that determine whether or not we will be healthy, fit, and free of illness.In Superlife, Darin Olien provides us with an entirely
... Read more
20 Years Younger

Look Younger, Feel Younger, Be Younger!

by Bob Greene, Diane L. McKay, Ronald L. Kotler, Harold A. Lancer ...

#1 New York Times–Bestselling Author: Learn the science of how your body ages—and what you can do to look and feel twenty years younger.It's time to turn back the clock! In 20 Years Younger, Bob Greene offers a practical, science-based plan for looking and feeling your best as you age. The cutting-edge program details easy and effective steps we can all take to rebuild the foundation of youth and ... Read more

$12.99 USD

Also available as: Audiobook

#1 New York Times–Bestselling Author: Learn the science of how your body ages—and what you can do to look and feel twenty years younger.It's time to turn back the clock! In 20 Years Younger, Bob Greene offers a practical, science-based plan for looking and feeling your best as you age. The cutting-edge program details easy and effective steps we can all take to rebuild the foundation of youth and
... Read more

Also available as: Audiobook
Protein Power

The High-Protein/Low-Carbohydrate Way to Lose Weight, Feel Fit, and Boost Your Health--in Just Weeks!

by Michael R. Eades, Mary Dan Eades ...

NEW YORK TIMES BESTSELLER • OVER 3.5 MILLION COPIES SOLDLose weight, lower cholesterol, and reverse the damages from heart disease, adult-onset diabetes, and more, using this invaluable high-protein/low-carbohydrate medically proven diet program.If you’ve been living the low-fat, no-fat way and still haven’t lost weight, stop blaming yourself! Instead, turn to the breakthrough metabolic program ... Read more

$8.99 USD

NEW YORK TIMES BESTSELLER • OVER 3.5 MILLION COPIES SOLDLose weight, lower cholesterol, and reverse the damages from heart disease, adult-onset diabetes, and more, using this invaluable high-protein/low-carbohydrate medically proven diet program.If you’ve been living the low-fat, no-fat way and still haven’t lost weight, stop blaming yourself! Instead, turn to the breakthrough metabolic program
... Read more
The Paleo Cure

Eat Right for Your Genes, Body Type, and Personal Health Needs—Prevent and Reverse Disease, Lose Weight Effortlessly, and Look and Feel Better than Ever

by Chris Kresser ...

An effective and practical program based on the Paleo lifestyle, customized to fit your needs!As the Paleo movement sweeps the nation, the health benefits of following the lifestyle of our hunter-gatherer forebears are undeniable. But what happens when we hit a wall and weight loss stalls, energy flags, or we're tired of restricted eating? We're not cavemen anymore, so why should we follow a ... Read more

$14.39 USD

An effective and practical program based on the Paleo lifestyle, customized to fit your needs!As the Paleo movement sweeps the nation, the health benefits of following the lifestyle of our hunter-gatherer forebears are undeniable. But what happens when we hit a wall and weight loss stalls, energy flags, or we're tired of restricted eating? We're not cavemen anymore, so why should we follow a
... Read more
The 9-Day Liver Detox Diet

The Definitive Diet that Delivers Results

by Patrick Holford, Fiona McDonald Joyce ...

Boost your energy, improve your digestion, and detox your liver in 9 days—without fasting!A healthy liver keeps your bloodstream and other organs clean. But when it’s overloaded with toxins from alcohol, caffeine, pesticides, pollution, and artificial sweeteners, the liver can’t function properly. In The 9-Day Liver Detox Diet, nutrition and alternative treatments expert Patrick Holford guides you ... Read more

Was $9.99 USD Now $7.99 USD

Boost your energy, improve your digestion, and detox your liver in 9 days—without fasting!A healthy liver keeps your bloodstream and other organs clean. But when it’s overloaded with toxins from alcohol, caffeine, pesticides, pollution, and artificial sweeteners, the liver can’t function properly. In The 9-Day Liver Detox Diet, nutrition and alternative treatments expert Patrick Holford guides you
... Read more
The Virgin Diet

Drop 7 Foods, Lose 7 Pounds, Just 7 Days

by JJ Virgin ...

$8.49 USD

Also available as: Audiobook
The New ME Diet

Eat More, Work Out Less, and Actually Lose Weight While You Rest

by Jade Teta, Keoni Teta ...

“At last! Jade and Keoni not only blast the myth of aerobic exercise for fat loss but give you the science to understand the right way to eat and exercise to turn your body into a fat burning machine.”— J. J. Virgin, nutritionist to Dr. Phil and author of The Art of Losing ItThe New ME Diet is the revolutionary fitness program that enables you to build muscle and lose weight by working out less! ... Read more

$13.99 USD

“At last! Jade and Keoni not only blast the myth of aerobic exercise for fat loss but give you the science to understand the right way to eat and exercise to turn your body into a fat burning machine.”— J. J. Virgin, nutritionist to Dr. Phil and author of The Art of Losing ItThe New ME Diet is the revolutionary fitness program that enables you to build muscle and lose weight by working out less!
... Read more
Eat Pretty

Nutrition for Beauty, Inside and Out

by Jolene Hart ...

Nutrition is the fastest-rising beauty trend around the world. Eat Pretty simplifies the latest science and presents a userfriendly program for gorgeous looks, at any age, that last a lifetime. Buzzwords like antioxidants, biotin, and omega-3s are explained alongside more than 85 everyday foods, each paired with their specific beauty-boosting benefit: walnuts for supple skin, radishes for strong ... Read more

$10.99 USD

Nutrition is the fastest-rising beauty trend around the world. Eat Pretty simplifies the latest science and presents a userfriendly program for gorgeous looks, at any age, that last a lifetime. Buzzwords like antioxidants, biotin, and omega-3s are explained alongside more than 85 everyday foods, each paired with their specific beauty-boosting benefit: walnuts for supple skin, radishes for strong
... Read more
The Fatburn Fix

Boost Energy, End Hunger, and Lose Weight by Using Body Fat for Fuel

by Catherine Shanahan, M.D. ...

A proven plan to optimize your health by reclaiming your natural ability to burn body fat for fuelThe ability to use body fat for energy is essential to health—but over decades of practice, renowned family physician Catherine Shanahan, M.D., observed that many of her patients could not burn their body fat between meals, trapping them in a downward spiral of hunger, fatigue, and weight gain.In The ... Read more

$11.99 USD

Also available as: Audiobook

A proven plan to optimize your health by reclaiming your natural ability to burn body fat for fuelThe ability to use body fat for energy is essential to health—but over decades of practice, renowned family physician Catherine Shanahan, M.D., observed that many of her patients could not burn their body fat between meals, trapping them in a downward spiral of hunger, fatigue, and weight gain.In The
... Read more

Also available as: Audiobook
The 7-Day Flat-Belly Tea Cleanse

The Revolutionary New Plan to Melt Up to 10 Pounds in Just One Week!

by Kelly Choi, The Editors of Eat This, Not That! ...

Imagine losing up to 10 pounds in one week simply by enjoying your favorite foods with a delicious cup of tea!It sounds almost too good to be true, but Japanese researchers have found that special antioxidants called polyphenols found in certain teas inhibit the body's ability to absorb fat by as much as 20 percent.What's more, in a 10-year study of over 1,000 people, those who regularly drank ... Read more

$13.99 USD

Imagine losing up to 10 pounds in one week simply by enjoying your favorite foods with a delicious cup of tea!It sounds almost too good to be true, but Japanese researchers have found that special antioxidants called polyphenols found in certain teas inhibit the body's ability to absorb fat by as much as 20 percent.What's more, in a 10-year study of over 1,000 people, those who regularly drank
... Read more
The Best Life Guide to Managing Diabetes and Pre-Diabetes

by Bob Greene, John J. Merendino Jr., M.D., Janis Jibrin, M.S., R.D. ...

Bob Greene has helped millions of Americans become fit and healthy with his life-changing Best Life plan. Now, for the first time, Oprah's trusted expert on diet and fitness teams up with a leading endocrinologist and an expert dietitian to offer a Best Life program tailored to the needs of people with diabetes and pre-diabetes.Coping with the unique challenges of living with these conditions can ... Read more

$14.99 USD

Bob Greene has helped millions of Americans become fit and healthy with his life-changing Best Life plan. Now, for the first time, Oprah's trusted expert on diet and fitness teams up with a leading endocrinologist and an expert dietitian to offer a Best Life program tailored to the needs of people with diabetes and pre-diabetes.Coping with the unique challenges of living with these conditions can
... Read more

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African American Guide to Living Well with Diabetes

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SuperLife

20 Years Younger

Protein Power

The Paleo Cure

The 9-Day Liver Detox Diet

The Virgin Diet

The New ME Diet

Eat Pretty

The Fatburn Fix

The 7-Day Flat-Belly Tea Cleanse

The Best Life Guide to Managing Diabetes and Pre-Diabetes

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