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“tabitha mills”

Showing 1 - 12 of 12 results for “tabitha mills”
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  • Effective Weight Loss After Pregnancy - How To Get Back Your Body After Baby

    by Tabitha Mills ...
    "Effective Weight Loss After Pregnancy" is a book that gives the new mother the basic advice that they need to not only learn how to get back in shape but how to eat right while doing it. A lot of women tend to go against their doctors orders in a bid to lose the excess weight quickly.This ends up doing more harm than good and can land them right back in hospital if they are not careful. What they ... Read more

    $2.99 USD or Free with Kobo Plus

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  • You Are Your Own Gym

    The Bible of Bodyweight Exercises

    by Mark Lauren, Joshua Clark ...
    **From an elite Special Operations physical trainer, an ingeniously simple, rapid-results, do-anywhere program for getting into amazing shapeFor men and women of all athletic abilities!**As the demand for Special Operations military forces has grown over the last decade, elite trainer Mark Lauren has been at the front lines of preparing nearly one thousand soldiers, getting them lean and strong in ... Read more

    $11.99 USD

  • Total Body Transformation

    Lose Weight Fast-and Keep It Off Forever!

    by Michelle Bridges ...
    **NEW YORK TIMES BESTSELLERGet ready for a Total Body Transformation!**Meet Michelle Bridges, the straight-talking star trainer of Australia’s The Biggest Loser and founder of Australia’s #1 online weight-loss program. With her 12-Week Body Transformation, Michelle has inspired her countrymen and women to lose more than two million pounds.Now, in Total Body Transformation, she shares her unique ... Read more

    $4.99 USD

  • Vegan Cookbooks: 70 Of The Best Ever Scrumptious Vegan Dinner Recipes Revealed!

    by Samantha Michaels ...
    This fantastic kindle book contains 70 simple vegan recipes all tried and tested on a vegan family. They have all been created by busy mum Samantha Michaels, so are not only suitable for the whole family but are quick to make at the end of a busy and stressful day. Samantha tries to keep all her meals healthy but her main focus is on delicious and tempting meals that everyone will enjoy eating. ... Read more

    $4.99 USD

  • The Way of the Happy Woman

    Living the Best Year of Your Life

    by Sara Avant Stover ...
    Our ancestors adhered to the daily seasonal and yearly rhythms of nature by necessity but modern life overrides these cycles compromising womens health and happiness. In this book Sara Avant Stover shows how simple natural and refreshingly accessible practices can minimize stress and put us back in sync with our own cycles and those of nature. When we honor springs seedlings summers vibrancy falls ... Read more

    $11.59 USD

  • When Women Stop Hating Their Bodies

    Freeing Yourself from Food and Weight Obsession

    by Jane R. Hirschmann ...
    “Will empower all women to stop believing that our bodies are the problems, dieting the solution.”—Harriet Lerner, Ph.D., author of The Dance of AngerIn this revolutionary new book, bestselling authors Carol Munter and Jane Hirschmann explore the myriad reasons why women cling to diets despite overwhelming evidence that diets don’t work. In fact, diets turn us into compulsive eaters obsessed with ... Read more

    $6.99 USD

  • The Woman's Yoga Book

    Asana and Pranayama for all Phases of the Menstrual Cycle

    by Bobby Clennell ...
    Presented by a leading yoga teacher, this unique yoga program aligns with your monthly cycle to promote optimal menstrual healthSenior Iyengar Yoga teacher Bobby Clennell brings decades of yoga study and teaching experience to The Woman’s Yoga Book. She offers a comprehensive program of asana (yoga poses) and pranayama (breathing exercises) designed to support menstrual health from menarche to ... Read more

    $21.99 USD

  • Push Back

    Guilt in the Age of Natural Parenting

    by Amy Tuteur, M.D. ...
    A Harvard-trained obstetrician-gynecologist, prominent blogger, and author of the classic How Your Baby Is Born delivers a timely, important, and sure to be headline-making expose that shines a light on the natural parenting movement and the multimillion-dollar industry behind it.The natural parenting movement praises the virtues of birth without medical interference, staunchly advocates ... Read more

    $8.99 USD

  • Healthy Happy Sexy

    Ayurveda Wisdom for Modern Women

    by Katie Silcox ...
    In this hip, sensual Ayurveda bible for the modern woman, holistic health and wellness expert and New York Times bestselling author Katie Silcox offers a spirit-infused yet pragmatic guide that seamlessly brings this ancient wisdom into our modern lives without sacrificing the occasional rendezvous with red wine, fashion magazines, and other sensual pleasures.Healthy Happy Sexy offers not only a ... Read more

    $15.99 USD

    Also available as: Audiobook

    Also available as: Audiobook

  • Run Your Ass Off: The Complete Beginner's Guide to Running

    by Kevin Hill ...
    The straight-talking, no-nonsense beginner’s guide to running. Features everything you need to start running towards a more active, slimmer, happier you.It will take you from your very first steps out the door to your first 5k race and beyond, as well as give you the encouragement and necessary tools to run your ass off in both a physical and literal sense. All you need is a pair of trainers to ... Read more

    $4.99 USD

  • Bald Is Better with Earrings

    A Survivor's Guide to Getting Through Breast Cancer

    by Andrea Hutton ...
    The breast cancer guide every woman needs for herself, her best friend, and her sister—a warm, practical, relatable handbook, that dispels the terror, taking you step-by-step through the process, from diagnosis to post-treatment.When Andrea Hutton was diagnosed with breast cancer, she wanted to know everything. She voraciously read books, articles, and websites and talked to everyone she knew. But ... Read more

    $12.99 USD or Free with Kobo Plus

  • DIY HEALTH AND BEAUTY RECIPES

    Health and Beauty

    by Angela Indigo ...
    DIY HEALTH & BEAUTY is a luxorious, modern recipe book for 100% natural and organic health and beauty products for your face and body that you can whip up in your very own home. All of the ingredients needed for these recipies can be easily found at your local supermarket or health shop if you dont already have them in your kitchen. With the price and toxic filled ingredients of commercial beauty ... Read more

    $8.25 USD