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All-Day Energy: 100 ways to boost your energy … now!

by Syd Hoffman ...

This book delivers motivation and tools to power up your life. Each energizing idea is easy to follow, inexpensive, and insightful.Open this book to:* Start moving - at first, just 5 minutes a day - and smiling as you feel more alive* Learn secrets for dining out you'll wish you knew years ago* Discover a plan to help you finally get some sleep* Eliminate metal habits making you less focused* ... Read more

$3.99 USD or Free with Kobo Plus

This book delivers motivation and tools to power up your life. Each energizing idea is easy to follow, inexpensive, and insightful.Open this book to:* Start moving - at first, just 5 minutes a day - and smiling as you feel more alive* Learn secrets for dining out you'll wish you knew years ago* Discover a plan to help you finally get some sleep* Eliminate metal habits making you less focused*
... Read more

The Highly Sensitive Person's Survival Guide

Essential Skills for Living Well in an Overstimulating World

by Ted Zeff, PhD ...

If you’re a highly sensitive person (HSP), you’re in good company. HSP’s make up some 20 percent of the population, individuals like you who both enjoy and wrestle with a finely tuned nervous system. You often sense things that others ignore such as strong smells, bright lights, and the crush of crowds. Even the presence of strangers in your immediate vicinity can cause you considerable ... Read more

$13.09 USD

If you’re a highly sensitive person (HSP), you’re in good company. HSP’s make up some 20 percent of the population, individuals like you who both enjoy and wrestle with a finely tuned nervous system. You often sense things that others ignore such as strong smells, bright lights, and the crush of crowds. Even the presence of strangers in your immediate vicinity can cause you considerable
... Read more
Stick with It

A Scientifically Proven Process for Changing Your Life—for Good

by Sean D. Young ...

This #1 Wall Street Journal– bestselling guide presents scientifically proven strategies for altering bad behaviors— forever.Whether it's absent-minded mistakes at work, a weakness for junk food, a smart phone addiction, or a lack of exercise, everyone has some bad habit or behavior that they'd like to change. But wanting to change and actually doing it—and sticking with it—are two very different ... Read more

$20.89 USD or Free with Kobo Plus

Also available as: Audiobook

This #1 Wall Street Journal– bestselling guide presents scientifically proven strategies for altering bad behaviors— forever.Whether it's absent-minded mistakes at work, a weakness for junk food, a smart phone addiction, or a lack of exercise, everyone has some bad habit or behavior that they'd like to change. But wanting to change and actually doing it—and sticking with it—are two very different
... Read more

Also available as: Audiobook
Is It Worth Dying For?

How To Make Stress Work For You - Not Against You

by Robert S. Eliot, Dennis L. Breo ...

A groundbreaking examination of stress and its effects on health and diseaseCardiologist Robert S. Eliot identifies “hot reactors”—apparently healthy people who overreact to such common occurrences as losing a tennis game or missing a train. If you are a “hot reactor,” you may be responding to stress with an all-out physical effort that is taking a heavy toll on your health . . . without your even ... Read more

$6.99 USD

A groundbreaking examination of stress and its effects on health and diseaseCardiologist Robert S. Eliot identifies “hot reactors”—apparently healthy people who overreact to such common occurrences as losing a tennis game or missing a train. If you are a “hot reactor,” you may be responding to stress with an all-out physical effort that is taking a heavy toll on your health . . . without your even
... Read more
Stopping Stress before It Stops You

A Game Plan for Every Mom

by Dr. Kevin Leman ...

Dr. Kevin Leman has seen scores of women who are overcome by stress. With humor, insight, and practical solutions, this bestselling author helps women manage the stress points in their lives: kids, career, husband, housework, money, and crammed schedules. Women will find out how to begin enjoying a more serene lifestyle by making stress work for them. ... Read more

$10.69 USD

Dr. Kevin Leman has seen scores of women who are overcome by stress. With humor, insight, and practical solutions, this bestselling author helps women manage the stress points in their lives: kids, career, husband, housework, money, and crammed schedules. Women will find out how to begin enjoying a more serene lifestyle by making stress work for them.
... Read more
The Secret of Maturity, Third Edition

by Kevin Everett FitzMaurice ...

This book describes maturity in understandable and practical terms. If you want to know what it means to be mature, this book is for you. If you want to know how to live a mature life, this book is for you. If you want to grow up or know what it means to grow up, this book is for you. With all our means of communication and education, how is it possible that many fundamental concepts and ... Read more

$0.99 USD

This book describes maturity in understandable and practical terms. If you want to know what it means to be mature, this book is for you. If you want to know how to live a mature life, this book is for you. If you want to grow up or know what it means to grow up, this book is for you. With all our means of communication and education, how is it possible that many fundamental concepts and
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How Mindfulness Can Change Your Life in 10 Minutes a Day

A Guided Meditation (Bonus Teaser!)

by Andy Puddicombe ...

How Mindfulness Can Change Your Life in Ten Minutes a Day: A Guided Meditation. Teaser Bonus!From one of the world's top mindfulness experts comes the ultimate tool for clearing out mental clutter and improving every aspect of your physical and mental health.With this ten-minute guided meditation, learn a simple yet powerful technique that's been tested by time and now adapted to fit into even the ... Read more

$0.99 USD

How Mindfulness Can Change Your Life in Ten Minutes a Day: A Guided Meditation. Teaser Bonus!From one of the world's top mindfulness experts comes the ultimate tool for clearing out mental clutter and improving every aspect of your physical and mental health.With this ten-minute guided meditation, learn a simple yet powerful technique that's been tested by time and now adapted to fit into even the
... Read more
The Autism Spectrum and Depression

by Nick Dubin ...

For people with Autism Spectrum Disorder (ASD), the stresses of coping with a world that often seems alien to them can frequently lead to depression. Written specifically for adults with ASD, this ground-breaking book offers accessible and sensitive advice on how to manage depression and make positive steps towards recovery.Nick Dubin shares his own experiences of depression including how he has ... Read more

$19.69 USD

For people with Autism Spectrum Disorder (ASD), the stresses of coping with a world that often seems alien to them can frequently lead to depression. Written specifically for adults with ASD, this ground-breaking book offers accessible and sensitive advice on how to manage depression and make positive steps towards recovery.Nick Dubin shares his own experiences of depression including how he has
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We Plan, God Laughs

Ten Steps to Finding Your Divine Path When Life is Not Turning Out Like You Wanted

by Sherre Hirsch ...

The old Yiddish proverb, “We plan, God laughs,” expresses a truth everyone can relate to. At every stage of life we make plans, setting out where we want to go and imagining what we will be like when we have “arrived.” But things have a way of turning out not quite as we hoped or expected.In WE PLAN, GOD LAUGHS, Sherre Hirsch argues that too often our plans are limited to ones we think up at ... Read more

$6.99 USD

The old Yiddish proverb, “We plan, God laughs,” expresses a truth everyone can relate to. At every stage of life we make plans, setting out where we want to go and imagining what we will be like when we have “arrived.” But things have a way of turning out not quite as we hoped or expected.In WE PLAN, GOD LAUGHS, Sherre Hirsch argues that too often our plans are limited to ones we think up at
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Staying Afloat in a Sea of Forgetfulness

Common Sense Caregiving Expanded Edition

by Gary Joseph LeBlanc ...

When my father was first diagnosed with Alzheimers, I read and researched everything I could get my hands on about the disease. Right off the bat I could tell if it was written by a physician, pharmaceutical company or even a nursing home. When caregivers are looking for help, the last thing they need is medical text so complex they already forgot what they read by the time its laid back down. ... Read more

$8.69 USD

When my father was first diagnosed with Alzheimers, I read and researched everything I could get my hands on about the disease. Right off the bat I could tell if it was written by a physician, pharmaceutical company or even a nursing home. When caregivers are looking for help, the last thing they need is medical text so complex they already forgot what they read by the time its laid back down.
... Read more
Starving the Stress Gremlin

A Cognitive Behavioural Therapy Workbook on Stress Management for Young People

by Kate Collins-Donnelly ...

Series series Gremlin and Thief CBT Workbooks
Watch out for the Stress Gremlin – he loves to feed on your stress, and as he gets bigger and bolder, you get more and more stressed! How can he be stopped? Don't give him any more stress to eat, and watch him and your stress disappear!Starving the Stress Gremlin shows young people how they can manage their stress levels through a range of effective techniques based on cognitive behavioural ... Read more

$19.69 USD

Watch out for the Stress Gremlin – he loves to feed on your stress, and as he gets bigger and bolder, you get more and more stressed! How can he be stopped? Don't give him any more stress to eat, and watch him and your stress disappear!Starving the Stress Gremlin shows young people how they can manage their stress levels through a range of effective techniques based on cognitive behavioural
... Read more
Stress Less. Achieve More.

Simple Ways to Turn Pressure into a Positive Force in Your Life

by Aimee Bernstein ...

Stress. It’s unavoidable today, it seems. High-intensity workplaces. Nonstop at-home demands. Traffic that follows you wherever you go. Stress is near impossible to avoid, and whether we acknowledge it or not, it’s definitely taking a toll on our productivity and well-being. But is that spinach salad at lunch really helping to reinvigorate you at halftime? Is the yoga class on the way to work ... Read more

$6.99 USD

Also available as: Audiobook

Stress. It’s unavoidable today, it seems. High-intensity workplaces. Nonstop at-home demands. Traffic that follows you wherever you go. Stress is near impossible to avoid, and whether we acknowledge it or not, it’s definitely taking a toll on our productivity and well-being. But is that spinach salad at lunch really helping to reinvigorate you at halftime? Is the yoga class on the way to work
... Read more

Also available as: Audiobook

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All-Day Energy: 100 ways to boost your energy … now!

People who read this also enjoyed

The Highly Sensitive Person's Survival Guide

Stick with It

Is It Worth Dying For?

Stopping Stress before It Stops You

The Secret of Maturity, Third Edition

How Mindfulness Can Change Your Life in 10 Minutes a Day

The Autism Spectrum and Depression

We Plan, God Laughs

Staying Afloat in a Sea of Forgetfulness

Starving the Stress Gremlin

Stress Less. Achieve More.

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