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Alone Time

by Sybil Geldart ...

Being alone gives you the chance to think about yourself and your needs and goals without undue pressure, distractions or interference.The importance of personal space in a changing world. In Alone Time, clinical psychologist and professor of psychology Sybil Geldart, PhD draws on personal anecdotes, case studies, and research to help you live well despite an ever-changing world. Taking time on ... Read more

$9.99 USD

Being alone gives you the chance to think about yourself and your needs and goals without undue pressure, distractions or interference.The importance of personal space in a changing world. In Alone Time, clinical psychologist and professor of psychology Sybil Geldart, PhD draws on personal anecdotes, case studies, and research to help you live well despite an ever-changing world. Taking time on
... Read more

SMART Recovery 4-Point Program® Handbook - International Version - English

by SMART Recovery Global ...

Tools and strategies to help manage problem behaviorsThe International Smart Recovery 4-Point Program(r) Handbook is designed to help people with addictive or problem behaviors live a balanced life. Each handbook is rooted in the principles of the SMART Recovery 4-Point Program(r), which includes:Building and Maintaining MotivationCoping with UrgesManaging Thoughts, Feelings, and ... Read more

$9.99 USD

Tools and strategies to help manage problem behaviorsThe International Smart Recovery 4-Point Program(r) Handbook is designed to help people with addictive or problem behaviors live a balanced life. Each handbook is rooted in the principles of the SMART Recovery 4-Point Program(r), which includes:Building and Maintaining MotivationCoping with UrgesManaging Thoughts, Feelings, and
... Read more
The Tech Solution

Creating Healthy Habits for Kids Growing Up in a Digital World

by Dr. Shimi Kang ...

A Harvard-trained psychiatrist and mom of 3 gives parents and educators the tech habits children need to achieve their full potential--and a 6-step plan to put them into action.You may have picked up on some warning signs: The more your 9-year-old son plays video games, the more distracted and irritable he becomes. Or maybe comparing her life to others on social media is leaving your teenaged ... Read more

$13.99 USD

Also available as: Audiobook

A Harvard-trained psychiatrist and mom of 3 gives parents and educators the tech habits children need to achieve their full potential--and a 6-step plan to put them into action.You may have picked up on some warning signs: The more your 9-year-old son plays video games, the more distracted and irritable he becomes. Or maybe comparing her life to others on social media is leaving your teenaged
... Read more

Also available as: Audiobook
The ABCs of Recovery from Mental Illness

by Carol A. Kivler ...

This handy pocket-sized guide presents 26 proven strategies that help those recovering from mental illness sustain their recovery. From "Accept your illness - it's not your fault" to "Zero in on taking care of yourself every single day", it's packed with practical suggestions for anyone striving to sustain good mental health.The author, Carol Kivler, was brought to her knees four times by "The ... Read more

$4.99 USD or Free with Kobo Plus

This handy pocket-sized guide presents 26 proven strategies that help those recovering from mental illness sustain their recovery. From "Accept your illness - it's not your fault" to "Zero in on taking care of yourself every single day", it's packed with practical suggestions for anyone striving to sustain good mental health.The author, Carol Kivler, was brought to her knees four times by "The
... Read more
The Emotional Mind: Overcome Anxiety, Stress, Negativity, & Procrastination.

Personal Power Books

by Lewis David ...

Series series Personal Power Books
The Emotional Mind is a 10-day program to transform your life quickly and easily.You will experience greater freedom from anxiety and related issues like stress, negativity, and procrastination. You will enjoy more contentment in your life. You will learn to:Feel relaxed, worry less, and sleep better.Stop fear and self-doubt from holding you back.Cope calmly with difficult situations and people ... Read more

$6.99 USD or Free with Kobo Plus

The Emotional Mind is a 10-day program to transform your life quickly and easily.You will experience greater freedom from anxiety and related issues like stress, negativity, and procrastination. You will enjoy more contentment in your life. You will learn to:Feel relaxed, worry less, and sleep better.Stop fear and self-doubt from holding you back.Cope calmly with difficult situations and people
... Read more
Inner Workout

Strengthening Self-Care Practices for Healing Body, Soul, and Mind

by Taylor Elyse Morrison ...

From feeling at home in your body to tapping into the wisdom that already lives within you, Taylor Elyse Morrison, founder of the lifestyle brand Inner Workout, guides you to discover what "self-care" truly means and cultivate a dynamic relationship with your whole being."Inner Workout offers ease and accessibility when it comes to transforming our thoughts around how we take care of ourselves. ... Read more

$10.79 USD

From feeling at home in your body to tapping into the wisdom that already lives within you, Taylor Elyse Morrison, founder of the lifestyle brand Inner Workout, guides you to discover what "self-care" truly means and cultivate a dynamic relationship with your whole being."Inner Workout offers ease and accessibility when it comes to transforming our thoughts around how we take care of ourselves.
... Read more
Manage My Emotions

by Kenneth Martz ...

Enrich Your Life!Internationally Renowned Lecturer: Now from the comfort of your home.As Seen on CBS, NBC and Business InsiderStop struggling on the roller coaster and find freedom. In Manage My Emotions, author, psychologist and emotional intelligence expert Dr. Kenneth Martz draws on over 25 years of improving people's emotional and spiritual lives to offer you proven and powerful methods for ... Read more

$3.99 USD or Free with Kobo Plus

Enrich Your Life!Internationally Renowned Lecturer: Now from the comfort of your home.As Seen on CBS, NBC and Business InsiderStop struggling on the roller coaster and find freedom. In Manage My Emotions, author, psychologist and emotional intelligence expert Dr. Kenneth Martz draws on over 25 years of improving people's emotional and spiritual lives to offer you proven and powerful methods for
... Read more
The Art of Feeling Better

How I heal my mental health (and you can too)

by Matilda Heindow ...

'Matilda finds the perfect way to describe those human moments nobody talks about' - Dr Julie Smith, bestselling author of Why Has Nobody Told Me This Before?You deserve to feel betterSometimes it can be difficult to stay grounded through life's challenges, and sometimes it can even be difficult to enjoy its high points. In The Art of Feeling Better, Matilda Heindow, illustrator behind the much ... Read more

$16.59 USD

'Matilda finds the perfect way to describe those human moments nobody talks about' - Dr Julie Smith, bestselling author of Why Has Nobody Told Me This Before?You deserve to feel betterSometimes it can be difficult to stay grounded through life's challenges, and sometimes it can even be difficult to enjoy its high points. In The Art of Feeling Better, Matilda Heindow, illustrator behind the much
... Read more
The 10 Best-Ever Anxiety Management Techniques Workbook

by Margaret Wehrenberg, Psy.D. ...

The newly updated workbook companion for putting the top anxiety management techniques into practice.Brimming with exercises, worksheets, tips, and tools, this complete how-to workbook companion expands on the top 10 anxiety-busting techniques Margaret Wehrenberg presents in the earlier edition of this book, showing readers exactly how to put them into action.From panic disorders, generalized ... Read more

$13.69 USD

The newly updated workbook companion for putting the top anxiety management techniques into practice.Brimming with exercises, worksheets, tips, and tools, this complete how-to workbook companion expands on the top 10 anxiety-busting techniques Margaret Wehrenberg presents in the earlier edition of this book, showing readers exactly how to put them into action.From panic disorders, generalized
... Read more
You Can Self Heal

How to Use the Natural Healing Power of Your Mind & Body

by Anthony Wright ...

ReviewsSomeone once said "If the mind can conceive it and the heart can believe it - you can achieve it."Anthony is a living testimony to that latent, undiscovered God-implanted power within our minds to overcome the apparent impossible. Most are unaware that it even exists. It took a life change experience to awaken Anthony. I had the honour of meeting Anthony recently. He is a living inspiration ... Read more

$2.99 USD

ReviewsSomeone once said "If the mind can conceive it and the heart can believe it - you can achieve it."Anthony is a living testimony to that latent, undiscovered God-implanted power within our minds to overcome the apparent impossible. Most are unaware that it even exists. It took a life change experience to awaken Anthony. I had the honour of meeting Anthony recently. He is a living inspiration
... Read more
The Social Media Workbook for Teens

Skills to Help You Balance Screen Time, Manage Stress, and Take Charge of Your Life

by Goali Saedi Bocci, PhD ...

Is social media stressing you out? Written by a millennial psychologist and media expert, this workbook offers practical skills to help you reduce anxiety, balance screen time, deal with cyberbullies, and take charge of your life.Social media has drastically changed how we communicate with one another. In many ways this is a good thing. For example, it’s easier than ever to stay connected to ... Read more

$13.19 USD

Is social media stressing you out? Written by a millennial psychologist and media expert, this workbook offers practical skills to help you reduce anxiety, balance screen time, deal with cyberbullies, and take charge of your life.Social media has drastically changed how we communicate with one another. In many ways this is a good thing. For example, it’s easier than ever to stay connected to
... Read more
ABC for Anxiety and Stress Relief

by Tim van Rooijen ...

ABC for Anxiety and Stress Relief This is a book filled with life lessons by someone who is still learning about life. The lessons in this book are all examples of tips, theories and exercises I have learned during some of the hardest times in my life. Due to these experiences and lessons I am now able to see these hard times as the times that have developed me the most. I would like to encourage ... Read more

$11.99 USD or Free with Kobo Plus

ABC for Anxiety and Stress Relief This is a book filled with life lessons by someone who is still learning about life. The lessons in this book are all examples of tips, theories and exercises I have learned during some of the hardest times in my life. Due to these experiences and lessons I am now able to see these hard times as the times that have developed me the most. I would like to encourage
... Read more

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Alone Time

People who read this also enjoyed

SMART Recovery 4-Point Program® Handbook - International Version - English

The Tech Solution

The ABCs of Recovery from Mental Illness

The Emotional Mind: Overcome Anxiety, Stress, Negativity, & Procrastination.

Inner Workout

Manage My Emotions

The Art of Feeling Better

The 10 Best-Ever Anxiety Management Techniques Workbook

You Can Self Heal

The Social Media Workbook for Teens

ABC for Anxiety and Stress Relief

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“sybil geldart”

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