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“swami saradananda”

Showing 1 - 8 of 8 results for “swami saradananda”
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  • Mudras for Modern Life

    Boost your health, re-energize your life, enhance your yoga and deepen your meditation

    by Swami Saradananda ...
    Discover how to integrate more than 60 mudras into your daily life for increased vitality and inner peace.Mudras are an ancient and often overlooked Eastern practice that involves making established hand gestures which direct subtle energy to boost health and wellbeing. This definitive, fully illustrated guide to the art of mudras provides a highly practical and inspirational overview of how to ... Read more

    $14.99 USD

  • The Cleansing Power of Yoga

    Kriyas and other holistic detox techniques for health and wellbeing

    by Swami Saradananda ...
    Discover the benefits of removing toxic energy—from increased energy, clarity, and focus to a stronger sense of connection with the people and world around you.Purification (saucha) is a central aim of all yogic practices—the first principle of self-discipline (niyama) in Patanjali’s eight-limbed approach—as the ancient yogis believed that impurities in our internal body adversely affect our state ... Read more

    $16.99 USD

  • Sitting Comfortably

    Preparing the Mind and Body for Peaceful Meditation

    by Swami Saradananda ...
    Sitting Comfortably is a guide to setting up your long-term healthy and enjoyable meditation practice. This is the only book offering a comprehensive approach to the preparation for sitting meditation without aches and pains.Meditation practice can be blocked by aches and pains felt while sitting. This allows the jittery mind to take up residence, and leads to the feeling of "not being good at ... Read more

    $14.99 USD

  • The Power of Breath

    The Art of Breathing Well for Harmony, Happiness and Health

    by Swami Saradananda ...
    A leading yoga and meditation teacher shares step-by-step breathing exercises for 5 types of breath—revealing how a steady breathwork practice can enhance your mental and physical well-being.Breathing is the most fundamental of our body’s physical processes and our most intimate companion—yet most of us give it little to no thought. However, once fully acknowledged and harnessed, the power of the ... Read more

    $15.99 USD

  • Amazing Yoga: Flash

    by Swami Saradananda ...
    The books in this bite-sized new series contain no complicated techniques or tricky materials, making them ideal for the busy, the time-pressured or the merely curious. Amazing Yoga is a quick, no-effort solution for those who want to reap the benefits of an ancient art quickly and easily. In just 96 pages, readers will discover the basic poses and principles of yoga and learn how to put them to ... Read more

    $1.99 USD

  • Relax And Unwind With Yoga: Teach Yourself

    by Swami Saradananda ...
    Relax and Unwind with Yoga is designed to help you reap the full benefits of yoga for practical and emotional wellbeing by following a daily routine that doesn't require a huge amount of commitment. Ideal for the beginner with no previous experience, it outlines all the basic/key exercises (asanas) you will need in addition to giving you information on how, where and when to practice them. There ... Read more

    $3.99 USD

  • Notes of Some Wonderings With the Swami Vivekananda

    by Ed. Swami Saradananda ...
    The book offers bright glimpses of the yet undiscovered nooks of the private life of the great Swami Vivekananda, and the period of training through which the much lamented Sister Nivedita had to pass in the hands of her Master, where she came out before the public gaze as the wonderful champion of truth and justice and righteousness and of the cause of India-will meet with the warm reception at ... Read more

    $0.99 USD or Free with Kobo Plus

  • Words Of The Master

    Selected Precepts Of Ramakrishna

    by Sri Ramakrishna ...
    ...the only motive which has moved the author to compile these selected sayings of the Master is to present them to the public, as nearly as possible, in the form in which they were originally uttered.One of Sri Ramakrishna's closest disciples, Swami Brahmananda, in a labor of grateful love, has given here a great service in this small booklet. Arranged under twenty-five subject headings, the ... Read more

    $0.99 USD or Free with Kobo Plus