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Self-Care for Winter

Seven steps to thriving in the colder months

by Suzy Reading ...

'Made me reframe the whole way I look at winter' Nicola Elliott, founder of NEOM and author of The Four Ways to WellbeingAre you feeling it too? The genuine urge to bunker in, a growing need for rest, a deep desire to seek comfort? As the days become shorter and the cold descends, hibernation mode sets in. While seasonal change is a normal part of the natural world, many of us expect to have the ... Read more

Was $9.99 USD Now $2.99 USD

Also available as: Audiobook

'Made me reframe the whole way I look at winter' Nicola Elliott, founder of NEOM and author of The Four Ways to WellbeingAre you feeling it too? The genuine urge to bunker in, a growing need for rest, a deep desire to seek comfort? As the days become shorter and the cold descends, hibernation mode sets in. While seasonal change is a normal part of the natural world, many of us expect to have the
... Read more

Also available as: Audiobook
Self-care for Tough Times

How to heal in times of anxiety, loss and change

by Suzy Reading ...

'I hope this book can empower people with simple, potent ways to feel better right now, to access calm and move through the waves of all their emotions.'Self-care for Tough Times is a gentle yet powerful toolkit to help during difficult times, such as the end of a relationship, loss of a loved one, career change and times of heightened emotions or anxiety. These are the times when self-care is ... Read more

$2.99 USD

Also available as: Audiobook

'I hope this book can empower people with simple, potent ways to feel better right now, to access calm and move through the waves of all their emotions.'Self-care for Tough Times is a gentle yet powerful toolkit to help during difficult times, such as the end of a relationship, loss of a loved one, career change and times of heightened emotions or anxiety. These are the times when self-care is
... Read more

Also available as: Audiobook
How to Be Selfish

7 steps to taking back your power

by Suzy Reading ...

'The 7 steps to self-love everyone needs to thrive.' – Dr Martha Deiros Collado, bestselling author of How to Be the Grown Up'How to be selfish is a must-read for anyone buried under the weight of the world's expectations and struggling to put themselves on their own priority list.' – Libby Ward, @diaryofanhonestmumIT'S TIME TO START LIVING LIKE YOU MATTER TOOIn How to Be Selfish, chartered... ... Read more

$19.09 USD

Also available as: Audiobook

'The 7 steps to self-love everyone needs to thrive.' – Dr Martha Deiros Collado, bestselling author of How to Be the Grown Up'How to be selfish is a must-read for anyone buried under the weight of the world's expectations and struggling to put themselves on their own priority list.' – Libby Ward, @diaryofanhonestmumIT'S TIME TO START LIVING LIKE YOU MATTER TOOIn How to Be Selfish, chartered...
... Read more

Also available as: Audiobook
The Self-Care Revolution

smart habits & simple practices to allow you to flourish

by Suzy Reading ...

Series series
'I love this book!' - Mandy Lehto, Psychologies MagazineWhat if it were possible to help ourselves thrive, rather than simply survive?***The Self-Care Revolution***is designed to help and restore your day-to-day energy reserves so that, rather than running on empty, you will have the strength and spirit to excel with whatever life brings.Discover the Vitality Wheel - a complete body and mind ... Read more

$3.99 USD

Also available as: Audiobook

'I love this book!' - Mandy Lehto, Psychologies MagazineWhat if it were possible to help ourselves thrive, rather than simply survive?***The Self-Care Revolution***is designed to help and restore your day-to-day energy reserves so that, rather than running on empty, you will have the strength and spirit to excel with whatever life brings.Discover the Vitality Wheel - a complete body and mind
... Read more

Also available as: Audiobook
And Breathe

A journal for self-care

by Suzy Reading ...

Series series
Nurture self-expression and discovery with this beautiful guided journal, one day at a time.Journaling is one of the best self-care practices - writing things down relieves stress, helps to process emotions and express feelings, clears the mind and improves sleep. We can also set our goals and ambitions in motion and check in with our commitments such as nourishing ourselves through food and ... Read more

$8.99 USD

Nurture self-expression and discovery with this beautiful guided journal, one day at a time.Journaling is one of the best self-care practices - writing things down relieves stress, helps to process emotions and express feelings, clears the mind and improves sleep. We can also set our goals and ambitions in motion and check in with our commitments such as nourishing ourselves through food and
... Read more
Sit to Get Fit

Change the way you sit in 28 days for health, energy and longevity

by Suzy Reading ...

Series series
We live increasingly sedentary lives and our lifestyle has radically changed in terms of how we work and naturally move throughout our day.While we all know about the benefits of exercise for mental and physical health, what we're not so attuned to are the damaging effects of just how we sit - at our desks, scrolling on our phones, in the car or even on our bicycles.But it doesn't have to be this ... Read more

$3.99 USD

Also available as: Audiobook

We live increasingly sedentary lives and our lifestyle has radically changed in terms of how we work and naturally move throughout our day.While we all know about the benefits of exercise for mental and physical health, what we're not so attuned to are the damaging effects of just how we sit - at our desks, scrolling on our phones, in the car or even on our bicycles.But it doesn't have to be this
... Read more

Also available as: Audiobook
Rest to Reset

The busy person’s guide to pausing with purpose

by Suzy Reading ...

Series series
The next instalment from one of the UK's leading self-care experts, Suzy ReadingDo you feel exhausted and burnt out?Are you finding it hard to switch off?Do you struggle to find a work-life balance?We know we need to find more time to rest, but many of us struggle to find the time and space to really recharge.Leading self-care expert Suzy Reading can help you find rest in as little a... ... Read more

$3.99 USD

The next instalment from one of the UK's leading self-care experts, Suzy ReadingDo you feel exhausted and burnt out?Are you finding it hard to switch off?Do you struggle to find a work-life balance?We know we need to find more time to rest, but many of us struggle to find the time and space to really recharge.Leading self-care expert Suzy Reading can help you find rest in as little a...
... Read more
The Little Book of Self-care

30 practices to soothe the body, mind and soul

by Suzy Reading ...

Series series
Self-care is daily nourishment that gives us a fighting chance to minimize illness, fatigue, depression and anxiety. Central to the idea of self-care is the idea that taking care of yourself is not selfish and offers essential ways to stress-proof your body and mind.In this beautiful little book, Suzy offers 30 self-care practices for the reader to choose from depending on what they need.Chapters ... Read more

$2.99 USD

Self-care is daily nourishment that gives us a fighting chance to minimize illness, fatigue, depression and anxiety. Central to the idea of self-care is the idea that taking care of yourself is not selfish and offers essential ways to stress-proof your body and mind.In this beautiful little book, Suzy offers 30 self-care practices for the reader to choose from depending on what they need.Chapters
... Read more
Stand Tall Like a Mountain

Mindfulness and Self-Care for Anxious Children and Worried Parents

by Suzy Reading ...

Series series
Stand Tall Like a Mountain is specifically designed to help parents empower their children to:- Learn tools for dealing with everyday emotions- Express how they are feeling- Learn about their bodies and minds in easy-to-read and understandable language- Develop tools for nourishment and coping with challenges- Use easy and fun yoga poses to promote positive feelingsWe teach our children how to ... Read more

$6.99 USD

Stand Tall Like a Mountain is specifically designed to help parents empower their children to:- Learn tools for dealing with everyday emotions- Express how they are feeling- Learn about their bodies and minds in easy-to-read and understandable language- Develop tools for nourishment and coping with challenges- Use easy and fun yoga poses to promote positive feelingsWe teach our children how to
... Read more
Audiobook

The Self-Care Revolution

smart habits & simple practices to allow you to flourish

by Suzy Reading ...

Narrated by Camilla Rockley ...

Series Audiobook 1 - Self-care with Suzy Reading
Unabridged

4 hours 31 min

'I love this book!' - Mandy Lehto, Psychologies' MagazineSelf-care is the future of preventative medicine - daily nourishment that gives us a fighting chance to minimize illness, fatigue, depression and anxiety. Central to the concept of self-care is the idea that taking care of yourself is not selfish and offers essential ways to stress-proof your body and mind, bringing us back from the brink of ... Read more

$18.99 USD

Also available as: eBook

'I love this book!' - Mandy Lehto, Psychologies' MagazineSelf-care is the future of preventative medicine - daily nourishment that gives us a fighting chance to minimize illness, fatigue, depression and anxiety. Central to the concept of self-care is the idea that taking care of yourself is not selfish and offers essential ways to stress-proof your body and mind, bringing us back from the brink of
... Read more

Also available as: eBook
Audiobook

Self-care for Tough Times

How to heal in times of anxiety, loss and change

by Suzy Reading ...

Narrated by Brigid Lohrey ...

Series Audiobook 4 - Self-care with Suzy Reading
Unabridged

5 hours 9 min

'Tough times hurt, there is no getting around it. This audiobook is here to help you through them.'Suzy Reading offers a gentle yet powerful process for developing a self-care toolkit to call on during difficult periods, such as relationship breakdown, illness or death in the family, financial strain, times of change and transition or when you feel uncertain and don't know which direction to take ... Read more

$21.99 USD

Also available as: eBook

'Tough times hurt, there is no getting around it. This audiobook is here to help you through them.'Suzy Reading offers a gentle yet powerful process for developing a self-care toolkit to call on during difficult periods, such as relationship breakdown, illness or death in the family, financial strain, times of change and transition or when you feel uncertain and don't know which direction to take
... Read more

Also available as: eBook
Audiobook

How to Be Selfish

7 steps to taking back your power

by Suzy Reading ...

Narrated by Suzy Reading ...

Unabridged

9 hours 43 min

Brought to you by Penguin.IT'S TIME TO START LIVING LIKE YOU MATTER TOOIn How to Be Selfish, chartered psychologist Suzy Reading challenges everything we’ve learnt about selflessness, and dispels the widely accepted myths about what it is to be 'selfish'.Drawing on somatic therapy, neuroscience and psychology, alongside highly effective coaching tools and techniques, Suzy presents seven steps to ... Read more

$19.99 USD

Also available as: eBook

Brought to you by Penguin.IT'S TIME TO START LIVING LIKE YOU MATTER TOOIn How to Be Selfish, chartered psychologist Suzy Reading challenges everything we’ve learnt about selflessness, and dispels the widely accepted myths about what it is to be 'selfish'.Drawing on somatic therapy, neuroscience and psychology, alongside highly effective coaching tools and techniques, Suzy presents seven steps to
... Read more

Also available as: eBook

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Top Series in United States

Self-care with Suzy Reading

Self-Care for Winter

Self-care for Tough Times

How to Be Selfish

The Self-Care Revolution

And Breathe

Sit to Get Fit

Rest to Reset

The Little Book of Self-care

Stand Tall Like a Mountain

The Self-Care Revolution

Self-care for Tough Times

How to Be Selfish

eReaders

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Shopping Cart

You're getting the VIP treatment!

Your Shopping Cart is empty

Available:

1 audiobook monthly

+ FREE 30-day trial

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+ FREE 30-day trial

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Top Series in United States

Self-care with Suzy Reading

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