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Beliefs

Pathways to Health and Well-Being

by Robert Dilts, Tim Hallbom, Suzi Smith ...

BELIEFS are the foundation of everyone's personal outcomes.This second edition of Beliefs: Pathways to Health & Well-Being includes new and updated material and offers leading edge technologies that rapidly and effectively identify and remodel limiting beliefs.It teaches you powerful processes for change and demonstrates how to identify and change beliefs using scripts from personal change work ... Read more

$27.95 USD or Free with Kobo Plus

BELIEFS are the foundation of everyone's personal outcomes.This second edition of Beliefs: Pathways to Health & Well-Being includes new and updated material and offers leading edge technologies that rapidly and effectively identify and remodel limiting beliefs.It teaches you powerful processes for change and demonstrates how to identify and change beliefs using scripts from personal change work
... Read more

Becoming the Narcissist's Nightmare: How to Devalue and Discard the Narcissist While Supplying Yourself

by Shahida Arabi ...

Although clinical research has been conducted on narcissism as a disorder, less is known about its effects on victims who are in toxic relationships with partners with Narcissistic Personality Disorder. Individuals with this disorder engage in chronic devaluation and manipulation of their partners, a psychological and emotional phenomenon known as "narcissistic abuse." Since pathological ... Read more

$10.99 USD

Although clinical research has been conducted on narcissism as a disorder, less is known about its effects on victims who are in toxic relationships with partners with Narcissistic Personality Disorder. Individuals with this disorder engage in chronic devaluation and manipulation of their partners, a psychological and emotional phenomenon known as "narcissistic abuse." Since pathological
... Read more
The Highly Sensitive Person's Guide to Dealing with Toxic People

How to Reclaim Your Power from Narcissists and Other Manipulators

by Shahida Arabi, MA ...

Protect your energy. Set boundaries. Reclaim your power from narcissistic abuse and emotional manipulation.If you’re a highly sensitive person (HSP) or empath, you may struggle with people-pleasing, anxiety, stress, and emotional overwhelm—especially when dealing with narcissists, manipulators, or other toxic people. Gaslighting, covert put-downs, emotional hoovering, and hidden manipulation can ... Read more

$12.89 USD

Protect your energy. Set boundaries. Reclaim your power from narcissistic abuse and emotional manipulation.If you’re a highly sensitive person (HSP) or empath, you may struggle with people-pleasing, anxiety, stress, and emotional overwhelm—especially when dealing with narcissists, manipulators, or other toxic people. Gaslighting, covert put-downs, emotional hoovering, and hidden manipulation can
... Read more
Succeed

How We Can Reach Our Goals

by Heidi Grant Halvorson Ph.D. ...

Read Heidi Grant Halvorson's blogs and other content on the Penguin Community.Just in time for New Year's resolutions, learn how to reach your goals-finally-by overcoming the many hurdles that have defeated you before.Most of us have no idea why we fail to reach our goals. Now Dr. Heidi Grant Halvorson, a rising star in the field of social psychology shows us how to overcome the hurdles that have ... Read more

$5.99 USD

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Read Heidi Grant Halvorson's blogs and other content on the Penguin Community.Just in time for New Year's resolutions, learn how to reach your goals-finally-by overcoming the many hurdles that have defeated you before.Most of us have no idea why we fail to reach our goals. Now Dr. Heidi Grant Halvorson, a rising star in the field of social psychology shows us how to overcome the hurdles that have
... Read more

Also available as: Audiobook
Real Life

Preparing for the 7 Most Challenging Days of Your Life

by Dr. Phil McGraw ...

The #1 New York Times bestselling advice guru, Dr. Phil McGraw, presents a practical and inspiring guide to overcoming life’s seven biggest crises.Sooner or later, every adult faces a potentially devastating situation. Dealing with the stress of a traumatic event—whether it’s the loss of a loved one or a sudden illness—requires skills and insights very different to those used to manage day-to-day ... Read more

$10.99 USD

The #1 New York Times bestselling advice guru, Dr. Phil McGraw, presents a practical and inspiring guide to overcoming life’s seven biggest crises.Sooner or later, every adult faces a potentially devastating situation. Dealing with the stress of a traumatic event—whether it’s the loss of a loved one or a sudden illness—requires skills and insights very different to those used to manage day-to-day
... Read more
Taming Your Outer Child

Overcoming Self-Sabotage and Healing from Abandonment

by Susan Anderson ...

Take Control of Your LifeChances are, you’ve already had run-ins with your Outer Child — the self-sabotaging, bungling, and impulsive part of your personality. This misguided, hidden nemesis blows your diet, overspends, and ruins your love life. Your Outer Child acts out and fulfills your legitimate childlike needs and wants in the wrong place, at the wrong time, and in counterproductive ways: It ... Read more

$11.59 USD

Also available as: Audiobooks

Take Control of Your LifeChances are, you’ve already had run-ins with your Outer Child — the self-sabotaging, bungling, and impulsive part of your personality. This misguided, hidden nemesis blows your diet, overspends, and ruins your love life. Your Outer Child acts out and fulfills your legitimate childlike needs and wants in the wrong place, at the wrong time, and in counterproductive ways: It
... Read more

Also available as: Audiobooks
What Women Want

by Tucker Max, Geoffrey Miller, PhD ...

The #1 bestselling pioneer of "fratire" and a leading evolutionary psychologist team up to create the dating book for guys.Whether they conducted their research in life or in the lab, experts Tucker Max and Dr. Geoffrey Miller have spent the last 20+ years learning what women really want from their men, why they want it, and how men can deliver those qualities.The short answer: become the best ... Read more

$11.99 USD

The #1 bestselling pioneer of "fratire" and a leading evolutionary psychologist team up to create the dating book for guys.Whether they conducted their research in life or in the lab, experts Tucker Max and Dr. Geoffrey Miller have spent the last 20+ years learning what women really want from their men, why they want it, and how men can deliver those qualities.The short answer: become the best
... Read more
When Food Is Comfort

Nurture Yourself Mindfully, Rewire Your Brain, and End Emotional Eating

by Julie M. Simon ...

Learn Inner Nurturing and End Emotional EatingIf you regularly eat when you’re not truly hungry, choose unhealthy comfort foods, or eat beyond fullness, something is out of balance. Recent advances in brain science have uncovered the crucial role that our early social and emotional environment plays in the development of imbalanced eating patterns. When we do not receive consistent and sufficient ... Read more

$11.59 USD

Also available as: Audiobook

Learn Inner Nurturing and End Emotional EatingIf you regularly eat when you’re not truly hungry, choose unhealthy comfort foods, or eat beyond fullness, something is out of balance. Recent advances in brain science have uncovered the crucial role that our early social and emotional environment plays in the development of imbalanced eating patterns. When we do not receive consistent and sufficient
... Read more

Also available as: Audiobook
Secure

The Revolutionary Guide to Creating a Secure Life

by Amir Levine ...

From Amir Levine, MD, coauthor of the multimillion-copy bestseller Attached: What’s the secret to finding success, happiness, and love? You need to feel SECURE.How do you become more connected to the people around you, without the fear of being hurt? How can you stop overthinking and letting your emotions impair your judgment? Is it possible to learn emotional resilience and truly thrive?People ... Read more

$16.99 USD

Also available as: Audiobook

From Amir Levine, MD, coauthor of the multimillion-copy bestseller Attached: What’s the secret to finding success, happiness, and love? You need to feel SECURE.How do you become more connected to the people around you, without the fear of being hurt? How can you stop overthinking and letting your emotions impair your judgment? Is it possible to learn emotional resilience and truly thrive?People
... Read more

Also available as: Audiobook
Surrounded by Narcissists

How to Effectively Recognize, Avoid, and Defend Yourself Against Toxic People (and Not Lose Your Mind) [The Surrounded by Idiots Series]

by Thomas Erikson ...

Series series The Surrounded by Idiots Series
Part of the bestselling Surrounded by Idiots series!Internationally bestselling author Thomas Erikson shares the secrets of dealing with everyday narcissists.Are the narcissists in your life making you miserable? Are you worn out by their constant demands for attention, their absolute conviction they are right (even when they’re clearly not), their determination to do whatever they want ... Read more

$12.99 USD

Also available as: Audiobook

Part of the bestselling Surrounded by Idiots series!Internationally bestselling author Thomas Erikson shares the secrets of dealing with everyday narcissists.Are the narcissists in your life making you miserable? Are you worn out by their constant demands for attention, their absolute conviction they are right (even when they’re clearly not), their determination to do whatever they want
... Read more

Also available as: Audiobook
Freeing Your Child from Negative Thinking

Powerful, Practical Strategies to Build a Lifetime of Resilience, Flexibility, and Happiness

by Tamar E. Chansky, PhD ...

A leading clinical expert in the fields of child cognitive behavior therapy and anxiety disorders, Dr. Tamar Chansky frequently counsels children (and their parents) whose negative thinking creates chronic or occasional emotional hurdles and impedes optimism, flexibility, and happiness. Now, in the first book that specifically focuses on negative thinking in kids, Freeing Your Child from Negative ... Read more

$11.99 USD

Also available as: Audiobook

A leading clinical expert in the fields of child cognitive behavior therapy and anxiety disorders, Dr. Tamar Chansky frequently counsels children (and their parents) whose negative thinking creates chronic or occasional emotional hurdles and impedes optimism, flexibility, and happiness. Now, in the first book that specifically focuses on negative thinking in kids, Freeing Your Child from Negative
... Read more

Also available as: Audiobook
How to Heal After Narcissistic Abuse

A Practical Guide to Dismantling Shame, Healing Trauma, and Thriving After Toxic Relationships

by Caroline Strawson ...

I believe you. I hear you. I see you. And I'm here to help you find your power to heal and thrive, not just survive.Somatic trauma therapist and positive psychology coach Caroline Strawson wants to show you that your past is not your life sentence. No matter what’s happened in your life, you can find joy, light, and happiness again.Integrating her own lived experience of narcissistic abuse with ... Read more

$9.99 USD

Also available as: Audiobook

I believe you. I hear you. I see you. And I'm here to help you find your power to heal and thrive, not just survive.Somatic trauma therapist and positive psychology coach Caroline Strawson wants to show you that your past is not your life sentence. No matter what’s happened in your life, you can find joy, light, and happiness again.Integrating her own lived experience of narcissistic abuse with
... Read more

Also available as: Audiobook

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Beliefs

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Becoming the Narcissist's Nightmare: How to Devalue and Discard the Narcissist While Supplying Yourself

The Highly Sensitive Person's Guide to Dealing with Toxic People

Succeed

Real Life

Taming Your Outer Child

What Women Want

When Food Is Comfort

Secure

Surrounded by Narcissists

Freeing Your Child from Negative Thinking

How to Heal After Narcissistic Abuse

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