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suzanne dion

Showing 1 - 12 of 12 results for “suzanne dion
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  • The Enneagram, Relationships, and Intimacy

    Understanding One Another Leads to Loving Better and Living More Fully

    Falling in love is what everyone dreams of. Sustaining that love is the deal-breaker.People can’t sustain something they don’t fully understand, that they don’t know how to nurture, that they don’t know how to develop and grow.The nine Enneagram types reveal that there are nine ways to love and receive love. Shown by both modern science and ancient wisdom, leaning into understanding oneself and ... Read more

    Was $8.69 USD Now $4.99 USD or Free with Kobo Plus

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  • Say What You Mean

    A Mindful Approach to Nonviolent Communication

    Find your voice, speak your truth, listen deeply—a guide to having more meaningful and mindful conversations through nonviolent communicationWe spend so much of our lives talking to each other, but how much are we simply running on automatic—relying on old habits and hoping for the best? Are we able to truly hear others and speak our mind in a clear and kind way, without needing to get defensive ... Read more

    $13.99 USD

  • Emotional Sensitivity and Intensity

    How to manage intense emotions as a highly sensitive person - learn more about yourself with this life-changing self help book

    by Imi Lo ...
    NAVIGATE THE EXPERIENCE OF LIVING INTENSELY.Do people sometimes describe you as emotionally intense or oversensitive? Do you often feel overwhelmed or anxious in the fact of a world which is loud, fast-moving and sometimes uncaring?Understand Emotional Sensitivity will give you in-depth information about emotional intensity and its overlapping traits, as well as practical advice to help with daily ... Read more

    $4.99 USD

  • The 5 Personality Patterns

    Your Guide to Understanding Yourself and Others and Developing Emotional Maturity

    Understanding people this way is like having x-ray vision!This bestselling book marks a major advance in the psychology of personality. Suddenly, you can see what's going on inside people: you can see what motivates and matters to them and how to influence and communicate with them successfully. Finally, you have a simple, clear, true-to-life map of personality that gives you the key to ... Read more

    $12.99 USD

  • Already Free

    Buddhism Meets Psychotherapy on the Path of Liberation

    Why are more and more psychotherapists embracing meditation practice, while so many Buddhists are exploring psychology? “Both psychology and Buddhism seek to provide freedom from suffering,” explains Bruce Tift, “yet each offers a completely different approach for reaching this goal.” In Already Free, Tift opens a fresh and provocative dialogue between these two profound perspectives on the human ... Read more

    $12.99 USD

  • How to Heal After Narcissistic Abuse

    A Practical Guide to Dismantling Shame, Healing Trauma, and Thriving After Toxic Relationships

    I believe you. I hear you. I see you. And I'm here to help you find your power to heal and thrive, not just survive.Somatic trauma therapist and positive psychology coach Caroline Strawson wants to show you that your past is not your life sentence. No matter what’s happened in your life, you can find joy, light, and happiness again.Integrating her own lived experience of narcissistic abuse with ... Read more

    $9.99 USD

  • The Art of Self-Therapy

    How to Grow, Gain Self-Awareness, and Understand Your Emotions

    by Nick Trenton ...
    Self-awareness, healing yourself, and understanding your traumas. You don't need a therapist.At least, not to start the process. Knowing yourself is one of the most difficult things in the world, and don't let access or funds stop your journey to yourself.Learn about why you do the things you do, and why you think the way you think. It's not always so simple.The Art of Self-Therapy is a book that ... Read more

    $3.99 USD or Free with Kobo Plus

  • An Adult Daughter’s Guide to Recover from a Narcissist Mother

    Heal from Childhood Trauma of an Emotionally Destructive and Toxic Relationship with Your Mother

    In the intricate tapestry of mother-daughter relationships, there exists a range of dynamics and experiences.While some are blessed with nurturing and supportive mothers, others find themselves entangled in the complex web of a narcissistic mother.For daughters who have endured the overwhelming presence of a narcissistic mother, the effects can be far-reaching, leaving lasting scars on their ... Read more

    $8.99 USD or Free with Kobo Plus

  • Ending Unnecessary Suffering

    How to Create a Powerful, Complete, and Peaceful Life

    by Peter Ralston ...
    • Provides contemplative practices and exercises to help you recognize how you cause your own suffering• Explores the dynamics of the mind and how it sets the stage for distress• Explains how mental states of suffering are created and how to control your mind to stop those thought patterns and assumptionsMost of us believe that suffering is inevitable. Stress, shame, depression, grief, loneliness, ... Read more

    $13.99 USD

  • The Narrative Therapy Workbook

    Deconstruct Your Story, Challenge Unhealthy Beliefs, and Reclaim Your Life

    by Jneé Hill ...
    Take control of the story of your life and create a new chapter that will lead the way to change with this helpful workbook."This masterfully grounded book . . .will empower people to find their light and reclaim being the authors of their own lives. The exercises are intuitive and thought-provoking, and I know many will benefit from undertaking 'the work' of narrative therapy."―Dr. Logan Persons ... Read more

    $12.99 USD or Free with Kobo Plus

  • From Self-Care to We-Care

    The New Science of Mindful Boundaries and Caring from an Undivided Heart

    Learn to harmonize self-care with caring for others through we-care, a science-based approach designed to enhance personal and social well-being, promote healthy boundaries, and offer a path of healing and transformation.Too many of us are familiar with the burnout that can come from overextending ourselves for others. Self-care is often promoted as the solution to this imbalance, but there are ... Read more

    $15.99 USD

  • Healing Shame and Guilt

    The Developmental Roots of Chronic Shame and Guilt and How the NeuroAffective Relational Model (NARM) Can Help You Heal and Reconnect

    An innovative, trauma-informed approach to resolving chronic shame and guiltShame and guilt are core emotions that can significantly limit our lives: They diminish our capacity for intimacy, trust, and connection. They fuel anxiety. They contribute to relationship struggles and amplify issues at work. And yet, we may not even be aware of the self-shaming habits that cause our distress!In this book ... Read more

    $15.99 USD