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Man, Heal Thyself

The Wellness Warrior's Guide to Self-Mastery in 12 Weeks and Beyond

by SupaNova Slom, Queen Afua ...

Discover your most elevated self with this transformative guide to greater physical health, deeper emotional connections, and a more fulfilling spiritual life—from the second-generation wellness warrior whose mission is to help men unleash their untapped potential“It is time for every man to pick up this amazing book and begin moving from wounded man to supreme man.”—Lloyd Strayhorn, world ... Read more

$12.99 USD

Discover your most elevated self with this transformative guide to greater physical health, deeper emotional connections, and a more fulfilling spiritual life—from the second-generation wellness warrior whose mission is to help men unleash their untapped potential“It is time for every man to pick up this amazing book and begin moving from wounded man to supreme man.”—Lloyd Strayhorn, world
... Read more
Audiobook

Man Heal Thyself

The Wellness Warrior's Journey To Self Mastery

by Queen Afua, SupaNova Slom ...

Narrated by Malik Rashad ...

Unabridged

8 hours 14 min

Man Heal Thyself: The Wellness Warrior's Journey to Self-Mastery is a global call to wellness addressed to men. Each man is prompted to evaluate himself regarding his activities, supporting his family, and doing the work he creates and produces in the world. Within the audiobook are wellness protocols to practice personal development through daily disciplines. The tasks are designed to enable ... Read more

$24.99 USD

Man Heal Thyself: The Wellness Warrior's Journey to Self-Mastery is a global call to wellness addressed to men. Each man is prompted to evaluate himself regarding his activities, supporting his family, and doing the work he creates and produces in the world. Within the audiobook are wellness protocols to practice personal development through daily disciplines. The tasks are designed to enable
... Read more

Well Nourished

Mindful Practices to Heal Your Relationship with Food, Feed Your Whole Self, and End Overeating

by Andrea Lieberstein ...

You don’t have to turn to food in difficult times. Well Nourished shows you how to develop a mindful relationship with food as you nourish yourself emotionally.There is much more to nourishing yourself than simply eating food. After a long day of feeling run down and exhausted, what you’re likely really hungering for are other forms of nourishment. Well Nourished is here to show you how to live a ... Read more

$14.99 USD

Also available as: Audiobook

You don’t have to turn to food in difficult times. Well Nourished shows you how to develop a mindful relationship with food as you nourish yourself emotionally.There is much more to nourishing yourself than simply eating food. After a long day of feeling run down and exhausted, what you’re likely really hungering for are other forms of nourishment. Well Nourished is here to show you how to live a
... Read more

Also available as: Audiobook
Five Good Minutes in Your Body

100 Mindful Practices to Help You Accept Yourself and Feel at Home in Your Body

by Jeffrey Brantley, MD, Wendy Millstine, NC ...

Series series The Five Good Minutes Series
Five Good Minutes in Your Body offers simple yet effective activities to help us restore and recharge our relationships with our bodies. With these tools we can create a life that is more fulfilling-a life in which we are no longer at the mercy of the stress of our day. The practices can transform the mundane into the extraordinary, and renew our sense of vitality and passion for life.Learning to ... Read more

$9.89 USD

Five Good Minutes in Your Body offers simple yet effective activities to help us restore and recharge our relationships with our bodies. With these tools we can create a life that is more fulfilling-a life in which we are no longer at the mercy of the stress of our day. The practices can transform the mundane into the extraordinary, and renew our sense of vitality and passion for life.Learning to
... Read more
Zen Fitness, Tao Health

by Scott Abel ...

What would "Zen dieting" look like? How can it help with mindfulness and mindful eating?How can the Tao help with the stress of staying consistent through life's vicissitudes, or the challenges of sticking to a workout plan or meal strategy without feeling deprived?The answer is that both Zen Buddhism and the Tao focus on approaching life as it is, and not necessarily as you want it to be. Both ... Read more

$3.99 USD or Free with Kobo Plus

What would "Zen dieting" look like? How can it help with mindfulness and mindful eating?How can the Tao help with the stress of staying consistent through life's vicissitudes, or the challenges of sticking to a workout plan or meal strategy without feeling deprived?The answer is that both Zen Buddhism and the Tao focus on approaching life as it is, and not necessarily as you want it to be. Both
... Read more
Nourish Your Heart, Mind, Body, And Soul

30 Days of Self-Care

by Michele Pedersen ...

This is a book about implementing daily self-care for the heart, mind, body, and spirit. It is a support to anyone wanting to take their health and well-being to the next level and want to thrive, not just survive in their lives. Sustainable lifestyle changes happen by taking small, doable, incremental steps. This booklet is designed to support you in creating a foundation of self-care that lasts ... Read more

$8.99 USD or Free with Kobo Plus

This is a book about implementing daily self-care for the heart, mind, body, and spirit. It is a support to anyone wanting to take their health and well-being to the next level and want to thrive, not just survive in their lives. Sustainable lifestyle changes happen by taking small, doable, incremental steps. This booklet is designed to support you in creating a foundation of self-care that lasts
... Read more
Healing Negative Emotions & Getting Free of the Ego with Essential Oils & Recipes to Use

Self Help

by KG STILES ...

Series series Self Help
Heal Negative Emotions & Getting Free of the Ego MindA practical guide to emotional freedom, self-healing, and spiritual awakeningNegative emotions don't just affect your mood — they shape your health, relationships, confidence, and the direction of your life.Unresolved anger, jealousy, resentment, sadness, and self-judgment can quietly drain your energy, lower your emotional resilience, and keep ... Read more

Was $9.99 USD Now $7.99 USD or Free with Kobo Plus

Heal Negative Emotions & Getting Free of the Ego MindA practical guide to emotional freedom, self-healing, and spiritual awakeningNegative emotions don't just affect your mood — they shape your health, relationships, confidence, and the direction of your life.Unresolved anger, jealousy, resentment, sadness, and self-judgment can quietly drain your energy, lower your emotional resilience, and keep
... Read more
Ridiculously Happy!

The Secret to Manifesting the Life & Body of Your Dreams

by Carol Whitaker ...

<p>Ready to live your very best life? Actually, the secret to becoming absolutely, ridiculously happy is already being conveyed to you every moment of every day. And, it’s coming from right from within you. Now, life transformation coach Carol Whitaker can teach you how to tap into the positive potential of your physical and emotional well-being, and, by doing so, achieve your lifelong dreams.</p> ... Read more

$7.99 USD

<p>Ready to live your very best life? Actually, the secret to becoming absolutely, ridiculously happy is already being conveyed to you every moment of every day. And, it’s coming from right from within you. Now, life transformation coach Carol Whitaker can teach you how to tap into the positive potential of your physical and emotional well-being, and, by doing so, achieve your lifelong dreams.</p>
... Read more
The Japanese Secret to a Long and Happy Life "Lessons from Ikigai, Wabi-Sabi, and the World’s Longest-Lived People

by Max Reiss ...

The Japanese Secret to a Long and Happy Life: Lessons from Ikigai, Wabi-Sabi, and the World's Longest-Lived PeopleWhat if the key to living a longer, happier, and more fulfilling life was hidden in the timeless wisdom of Japan? In The Japanese Secret to a Long and Happy Life , you'll uncover the profound yet practical philosophies that have guided generations toward longevity, contentment, and ... Read more

$12.99 USD or Free with Kobo Plus

The Japanese Secret to a Long and Happy Life: Lessons from Ikigai, Wabi-Sabi, and the World's Longest-Lived PeopleWhat if the key to living a longer, happier, and more fulfilling life was hidden in the timeless wisdom of Japan? In The Japanese Secret to a Long and Happy Life , you'll uncover the profound yet practical philosophies that have guided generations toward longevity, contentment, and
... Read more
HEALTH WISE

True Health and Happiness for the Empowered Woman

by Sue Van Raes ...

HEALTH WISE is crafted as a sanctuary where women can seek support, discover guidelines, and explore strategies to make breakthroughs in all aspects of their health and well-being. It serves as a platform for women to listen to personal stories, successes, and wisdom shared by many others, fostering inspiration and connection to the sacred feminine and our lineage as women.Embarking on a renewed ... Read more

$8.69 USD

HEALTH WISE is crafted as a sanctuary where women can seek support, discover guidelines, and explore strategies to make breakthroughs in all aspects of their health and well-being. It serves as a platform for women to listen to personal stories, successes, and wisdom shared by many others, fostering inspiration and connection to the sacred feminine and our lineage as women.Embarking on a renewed
... Read more
Positive Affirmations For Success, Wealth, Rapid Weight Loss & Happiness

20+ Hours Of Affirmations For Deep Sleep, Confidence, Love, Healing, Anxiety, Depression & Abundance

by Self-Healing Mindfulness Academy ...

Over 10,000 plus 20+ hours of positive affirmations and motivational messages to help you reprogram your subconscious mind and create the inner and outer life you deserve!Whether you're looking for the perfect way to start your day, some extra inspiration on your breaks, or positivity and self-love to end the day the right way, we have you covered.Inside you'll find a huge collection of positive ... Read more

$0.99 USD

Over 10,000 plus 20+ hours of positive affirmations and motivational messages to help you reprogram your subconscious mind and create the inner and outer life you deserve!Whether you're looking for the perfect way to start your day, some extra inspiration on your breaks, or positivity and self-love to end the day the right way, we have you covered.Inside you'll find a huge collection of positive
... Read more
The New World of Self Healing

Rejuvenate Your Energy Field & Create a Life of Abundance

by Bente Hansen ...

Could natural foods, self-nurturing, a positive outlook, and heartfelt spirituality really make a difference in our health? Bente Hansen's "The New World of Self Healing" is an exciting guide to wellness that prescribes a holistic approach emphasizing health on four levels: physical, mental, emotional, and spiritual. From chakras and energy healing to diet and exercise, the author explores many ... Read more

$9.99 USD or Free with Kobo Plus

Could natural foods, self-nurturing, a positive outlook, and heartfelt spirituality really make a difference in our health? Bente Hansen's "The New World of Self Healing" is an exciting guide to wellness that prescribes a holistic approach emphasizing health on four levels: physical, mental, emotional, and spiritual. From chakras and energy healing to diet and exercise, the author explores many
... Read more

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Man, Heal Thyself

Man Heal Thyself

People who read these also enjoyed

Well Nourished

Five Good Minutes in Your Body

Zen Fitness, Tao Health

Nourish Your Heart, Mind, Body, And Soul

Healing Negative Emotions & Getting Free of the Ego with Essential Oils & Recipes to Use

Ridiculously Happy!

The Japanese Secret to a Long and Happy Life "Lessons from Ikigai, Wabi-Sabi, and the World’s Longest-Lived People

HEALTH WISE

Positive Affirmations For Success, Wealth, Rapid Weight Loss & Happiness

The New World of Self Healing

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