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Change Your Schedule, Change Your Life

How to Harness the Power of Clock Genes to Lose Weight, Optimize Your Workout, and Finally Get a Good Night's Sleep

by Michelle D. Seaton, Suhas Kshirsagar ...

An eye-opening handbook from a leading Ayurvedic physician that blends cutting-edge science on "clock genes" with ancient eastern wisdom to help us understand how to harness the power of chronobiology to effortlessly lose weight, sleep better, exercise stronger, reduce stress, and boost our wellbeing."It’s not you, it’s your schedule." Does it sound like magic? It’s not. We’ve all heard of ... Read more

$9.49 USD

Also available as: Audiobook

An eye-opening handbook from a leading Ayurvedic physician that blends cutting-edge science on "clock genes" with ancient eastern wisdom to help us understand how to harness the power of chronobiology to effortlessly lose weight, sleep better, exercise stronger, reduce stress, and boost our wellbeing."It’s not you, it’s your schedule." Does it sound like magic? It’s not. We’ve all heard of
... Read more

Also available as: Audiobook
Awakened Sleep

An Ayurvedic Approach to Getting Deep Rest and Unlocking Optimal Health

by Dr. Suhas Kshirsagar, Dr. Sheila Patel ...

From an internationally-celebrated Ayurvedic physician and a renowned integrative family physician, comes a personalized protocol to restore, replenish, and reset your sleep.Between the rush of our daily lives, and the ever increasing presence of screens, restorative sleep is hard to come by. One in three adults worldwide suffers from insomnia. So many of us are searching for a good night’s sleep, ... Read more

$14.99 USD

Also available as: Audiobook

From an internationally-celebrated Ayurvedic physician and a renowned integrative family physician, comes a personalized protocol to restore, replenish, and reset your sleep.Between the rush of our daily lives, and the ever increasing presence of screens, restorative sleep is hard to come by. One in three adults worldwide suffers from insomnia. So many of us are searching for a good night’s sleep,
... Read more

Also available as: Audiobook
The Ayurvedic Self-Care Handbook

Holistic Healing Rituals for Every Day and Season

by Sarah Kucera ...

Ancient self-care for modern life, by the author of the forthcoming The Seven Ways of AyurvedaFeeling burned-out, unmotivated, or stuck? The Ayurvedic Self-Care Handbook is here to help. This authoritative guide to ancient healing offers more than 100 daily and seasonal Ayurvedic rituals—each taking 10 minutes or less—to reconnect you with nature’s rhythms, and to unlock better health, as you ... Read more

Was $13.99 USD Now $10.99 USD

Also available as: Audiobook

Ancient self-care for modern life, by the author of the forthcoming The Seven Ways of AyurvedaFeeling burned-out, unmotivated, or stuck? The Ayurvedic Self-Care Handbook is here to help. This authoritative guide to ancient healing offers more than 100 daily and seasonal Ayurvedic rituals—each taking 10 minutes or less—to reconnect you with nature’s rhythms, and to unlock better health, as you
... Read more

Also available as: Audiobook
Audiobook

Change Your Schedule, Change Your Life

How to Harness the Power of Clock Genes to Lose Weight, Optimize Your Workout, and Finally Get a Good Night's Sleep

by Suhas Kshirsagar, Michelle D. Seaton ...

Narrated by Subhadra Newton ...

Unabridged

7 hours 48 min

An eye-opening handbook from a leading Ayurvedic physician that blends cutting-edge science on "clock genes" with ancient eastern wisdom to help us understand how to harness the power of chronobiology to effortlessly lose weight, sleep better, exercise stronger, reduce stress, and boost our wellbeing."It’s not you, it’s your schedule." Does it sound like magic? It’s not. We’ve all heard of ... Read more

$25.99 USD

Also available as: eBook

An eye-opening handbook from a leading Ayurvedic physician that blends cutting-edge science on "clock genes" with ancient eastern wisdom to help us understand how to harness the power of chronobiology to effortlessly lose weight, sleep better, exercise stronger, reduce stress, and boost our wellbeing."It’s not you, it’s your schedule." Does it sound like magic? It’s not. We’ve all heard of
... Read more

Also available as: eBook
Audiobook

Awakened Sleep

An Ayurvedic Approach to Getting Deep Rest and Unlocking Optimal Health

by Dr. Suhas Kshirsagar, Dr. Sheila Patel ...

Narrated by Sneha Mathan ...

Unabridged

9 hours 15 min

From an internationally-celebrated Ayurvedic physician and the Chief Medical Advisor for the Chopra Foundation, comes a personalized protocol to restore, replenish, and reset your sleep.Between the rush of our daily lives, and the ever increasing presence of screens, restorative sleep is hard to come by. One in three adults worldwide suffers from insomnia. So many of us are searching for a good ... Read more

$27.99 USD

Also available as: eBook

From an internationally-celebrated Ayurvedic physician and the Chief Medical Advisor for the Chopra Foundation, comes a personalized protocol to restore, replenish, and reset your sleep.Between the rush of our daily lives, and the ever increasing presence of screens, restorative sleep is hard to come by. One in three adults worldwide suffers from insomnia. So many of us are searching for a good
... Read more

Also available as: eBook
Audiobook

The Ayurvedic Self-Care Handbook

Holistic Healing Rituals for Every Day and Season

by Sarah Kucera, Dr. Suhas Kshirsagar ...

Narrated by Sarah Kucera ...

Unabridged

7 hours 5 min

Feeling burned out, unmotivated, or stuck? The Ayurvedic Self-Care Handbook is here to help. This authoritative guide to ancient healing will introduce you to the role that ritual plays in overall health and reveal how reconnecting our internal rhythms to nature’s cycles can create physical and emotional balance. Whether you’re looking for a way to boost and stabilize your energy levels, overcome ... Read more

$24.99 USD

Also available as: eBook

Feeling burned out, unmotivated, or stuck? The Ayurvedic Self-Care Handbook is here to help. This authoritative guide to ancient healing will introduce you to the role that ritual plays in overall health and reveal how reconnecting our internal rhythms to nature’s cycles can create physical and emotional balance. Whether you’re looking for a way to boost and stabilize your energy levels, overcome
... Read more

Also available as: eBook
Audiobook

Effortless Weight Loss

The Ayurvedic Way

by Suhas Kshirsagar ...

Narrated by Suhas Kshirsagar ...

Unabridged

1 hour 50 min

A Whole-Life Approach for Reaching and Sustaining Your Ideal WeightMost diet plans start by telling you what kind of foods you should or shouldn’t eat. Effortless Weight Loss begins by asking who you are, what your body needs, and how you can naturally move toward the weight that is healthiest for you. Now Dr. Suhas Kshirsagar presents a two-session audio program on the Ayurvedic way to reach and ... Read more

$13.99 USD

A Whole-Life Approach for Reaching and Sustaining Your Ideal WeightMost diet plans start by telling you what kind of foods you should or shouldn’t eat. Effortless Weight Loss begins by asking who you are, what your body needs, and how you can naturally move toward the weight that is healthiest for you. Now Dr. Suhas Kshirsagar presents a two-session audio program on the Ayurvedic way to reach and
... Read more
Audiobook

Ayurvedic Wellness

The Art and Science of Vibrant Health

by Suhas Kshirsagar ...

Narrated by Suhas Kshirsagar ...

Unabridged

6 hours 22 min

Discover the Ancient Science of Health, Vitality, and HappinessThe most enduring science of healing is founded on the principle of achieving balance between our body, mind, spirit, and environment. This science is called Ayurveda—a comprehensive approach to health and wellness that has been refined for 5,000 years. With Ayurvedic Wellness, Dr. Suhas Kshirsagar presents an in-depth audio training ... Read more

$49.99 USD

Discover the Ancient Science of Health, Vitality, and HappinessThe most enduring science of healing is founded on the principle of achieving balance between our body, mind, spirit, and environment. This science is called Ayurveda—a comprehensive approach to health and wellness that has been refined for 5,000 years. With Ayurvedic Wellness, Dr. Suhas Kshirsagar presents an in-depth audio training
... Read more

Audiobook

100 Things Successful People Do

Little Exercises for Successful Living

by Nigel Cumberland ...

Narrated by Chris Lutkin ...

Unabridged

6 hours 31 min

This is your guide to realizing your dreams, from the large and audacious to the small and mundane. 100 Things Successful People Do is packed with great ideas for working smart and living well, all carefully chosen to help you achieve any kind of success you can imagine. You will discover the habits that are common to successful people and find out how to use them in your own life. Every chapter ... Read more

$24.99 USD

This is your guide to realizing your dreams, from the large and audacious to the small and mundane. 100 Things Successful People Do is packed with great ideas for working smart and living well, all carefully chosen to help you achieve any kind of success you can imagine. You will discover the habits that are common to successful people and find out how to use them in your own life. Every chapter
... Read more
Reasons Not to Worry

How to Be Stoic in Chaotic Times

by Brigid Delaney ...

In this heartfelt and soul-searching work, brimming with warmth, humor, and insight, the beloved Guardian columnist spends a year exploring how to pursue a rich and meaningful life, turning to the practical philosophy and wisdom of the Stoics for insights into the deepest questions of existence.Like many people today, Brigid Delaney was searching for answers to timeless questions: How can we be ... Read more

$14.49 USD or Free with Kobo Plus

In this heartfelt and soul-searching work, brimming with warmth, humor, and insight, the beloved Guardian columnist spends a year exploring how to pursue a rich and meaningful life, turning to the practical philosophy and wisdom of the Stoics for insights into the deepest questions of existence.Like many people today, Brigid Delaney was searching for answers to timeless questions: How can we be
... Read more
How to Think Like a Lawyer--and Why

A Common-Sense Guide to Everyday Dilemmas

by Kim Wehle ...

Series Book 4 - Legal Expert Series
A law professor and author teaches non-attorneys how to think like a lawyer to gain advantage in their lives—whether buying a house, negotiating a salary, or choosing the right healthcare.Lawyers aren’t like other people. They often argue points that are best left alone or look for mistakes in menus "just because." While their scrupulous attention to detail may be annoying, it can also be a ... Read more

$7.99 USD

A law professor and author teaches non-attorneys how to think like a lawyer to gain advantage in their lives—whether buying a house, negotiating a salary, or choosing the right healthcare.Lawyers aren’t like other people. They often argue points that are best left alone or look for mistakes in menus "just because." While their scrupulous attention to detail may be annoying, it can also be a
... Read more
Nervous Energy

Harness the Power of Your Anxiety

by Chloe Carmichael ...

" Anxiety and stress are the number one epidemic of modern civilization. Frequently, stressed people find themselves at the pinnacle of success at the cost of unhappy lives, fractured relationships, and unhealthy bodies.... This book offers the tools they need." — Dr. Deepak Chopra, MD, New York Times bestselling author of The Seven Spiritual Laws of SuccessLearn how to overcome anxiety b... ... Read more

$12.99 USD or Free with Kobo Plus

" Anxiety and stress are the number one epidemic of modern civilization. Frequently, stressed people find themselves at the pinnacle of success at the cost of unhappy lives, fractured relationships, and unhealthy bodies.... This book offers the tools they need." — Dr. Deepak Chopra, MD, New York Times bestselling author of The Seven Spiritual Laws of SuccessLearn how to overcome anxiety b...
... Read more

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Recommended For You

“suhas kshirsagar”

Change Your Schedule, Change Your Life

Awakened Sleep

The Ayurvedic Self-Care Handbook

Change Your Schedule, Change Your Life

Awakened Sleep

The Ayurvedic Self-Care Handbook

Effortless Weight Loss

Ayurvedic Wellness

People who read these also enjoyed

100 Things Successful People Do

Reasons Not to Worry

How to Think Like a Lawyer--and Why

Nervous Energy

eReaders

Apps

Accessories

Shopping Cart

You're getting the VIP treatment!

Your Shopping Cart is empty

Available:

1 audiobook monthly

+ FREE 30-day trial

Available:

1 audiobook monthly

+ FREE 30-day trial

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“suhas kshirsagar”

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