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Change Your Schedule, Change Your Life

How to Harness the Power of Clock Genes to Lose Weight, Optimize Your Workout, and Finally Get a Good Night's Sleep

by Michelle D. Seaton, Suhas Kshirsagar ...

An eye-opening handbook from a leading Ayurvedic physician that blends cutting-edge science on "clock genes" with ancient eastern wisdom to help us understand how to harness the power of chronobiology to effortlessly lose weight, sleep better, exercise stronger, reduce stress, and boost our wellbeing."It’s not you, it’s your schedule." Does it sound like magic? It’s not. We’ve all heard of ... Read more

$7.99 USD

Also available as: Audiobook

An eye-opening handbook from a leading Ayurvedic physician that blends cutting-edge science on "clock genes" with ancient eastern wisdom to help us understand how to harness the power of chronobiology to effortlessly lose weight, sleep better, exercise stronger, reduce stress, and boost our wellbeing."It’s not you, it’s your schedule." Does it sound like magic? It’s not. We’ve all heard of
... Read more

Also available as: Audiobook
Awakened Sleep

An Ayurvedic Approach to Getting Deep Rest and Unlocking Optimal Health

by Dr. Suhas Kshirsagar, Dr. Sheila Patel ...

From an internationally-celebrated Ayurvedic physician and a renowned integrative family physician, comes a personalized protocol to restore, replenish, and reset your sleep.Between the rush of our daily lives, and the ever increasing presence of screens, restorative sleep is hard to come by. One in three adults worldwide suffers from insomnia. So many of us are searching for a good night’s sleep, ... Read more

$14.99 USD

Also available as: Audiobook

From an internationally-celebrated Ayurvedic physician and a renowned integrative family physician, comes a personalized protocol to restore, replenish, and reset your sleep.Between the rush of our daily lives, and the ever increasing presence of screens, restorative sleep is hard to come by. One in three adults worldwide suffers from insomnia. So many of us are searching for a good night’s sleep,
... Read more

Also available as: Audiobook
The Ayurvedic Self-Care Handbook

Holistic Healing Rituals for Every Day and Season

by Sarah Kucera ...

Ancient self-care for modern life, by the author of the forthcoming The Seven Ways of AyurvedaFeeling burned-out, unmotivated, or stuck? The Ayurvedic Self-Care Handbook is here to help. This authoritative guide to ancient healing offers more than 100 daily and seasonal Ayurvedic rituals—each taking 10 minutes or less—to reconnect you with nature’s rhythms, and to unlock better health, as you ... Read more

Was $13.99 USD Now $10.99 USD

Also available as: Audiobook

Ancient self-care for modern life, by the author of the forthcoming The Seven Ways of AyurvedaFeeling burned-out, unmotivated, or stuck? The Ayurvedic Self-Care Handbook is here to help. This authoritative guide to ancient healing offers more than 100 daily and seasonal Ayurvedic rituals—each taking 10 minutes or less—to reconnect you with nature’s rhythms, and to unlock better health, as you
... Read more

Also available as: Audiobook
Audiobook

Change Your Schedule, Change Your Life

How to Harness the Power of Clock Genes to Lose Weight, Optimize Your Workout, and Finally Get a Good Night's Sleep

by Suhas Kshirsagar, Michelle D. Seaton ...

Narrated by Subhadra Newton ...

Unabridged

7 hours 48 min

An eye-opening handbook from a leading Ayurvedic physician that blends cutting-edge science on "clock genes" with ancient eastern wisdom to help us understand how to harness the power of chronobiology to effortlessly lose weight, sleep better, exercise stronger, reduce stress, and boost our wellbeing."It’s not you, it’s your schedule." Does it sound like magic? It’s not. We’ve all heard of ... Read more

$25.99 USD

Also available as: eBook

An eye-opening handbook from a leading Ayurvedic physician that blends cutting-edge science on "clock genes" with ancient eastern wisdom to help us understand how to harness the power of chronobiology to effortlessly lose weight, sleep better, exercise stronger, reduce stress, and boost our wellbeing."It’s not you, it’s your schedule." Does it sound like magic? It’s not. We’ve all heard of
... Read more

Also available as: eBook
Audiobook

Awakened Sleep

An Ayurvedic Approach to Getting Deep Rest and Unlocking Optimal Health

by Dr. Suhas Kshirsagar, Dr. Sheila Patel ...

Narrated by Sneha Mathan ...

Unabridged

9 hours 15 min

From an internationally-celebrated Ayurvedic physician and the Chief Medical Advisor for the Chopra Foundation, comes a personalized protocol to restore, replenish, and reset your sleep.Between the rush of our daily lives, and the ever increasing presence of screens, restorative sleep is hard to come by. One in three adults worldwide suffers from insomnia. So many of us are searching for a good ... Read more

$27.99 USD

Also available as: eBook

From an internationally-celebrated Ayurvedic physician and the Chief Medical Advisor for the Chopra Foundation, comes a personalized protocol to restore, replenish, and reset your sleep.Between the rush of our daily lives, and the ever increasing presence of screens, restorative sleep is hard to come by. One in three adults worldwide suffers from insomnia. So many of us are searching for a good
... Read more

Also available as: eBook
Audiobook

The Ayurvedic Self-Care Handbook

Holistic Healing Rituals for Every Day and Season

by Sarah Kucera, Dr. Suhas Kshirsagar ...

Narrated by Sarah Kucera ...

Unabridged

7 hours 5 min

Feeling burned out, unmotivated, or stuck? The Ayurvedic Self-Care Handbook is here to help. This authoritative guide to ancient healing will introduce you to the role that ritual plays in overall health and reveal how reconnecting our internal rhythms to nature’s cycles can create physical and emotional balance. Whether you’re looking for a way to boost and stabilize your energy levels, overcome ... Read more

$24.99 USD

Also available as: eBook

Feeling burned out, unmotivated, or stuck? The Ayurvedic Self-Care Handbook is here to help. This authoritative guide to ancient healing will introduce you to the role that ritual plays in overall health and reveal how reconnecting our internal rhythms to nature’s cycles can create physical and emotional balance. Whether you’re looking for a way to boost and stabilize your energy levels, overcome
... Read more

Also available as: eBook
Audiobook

Effortless Weight Loss

The Ayurvedic Way

by Suhas Kshirsagar ...

Narrated by Suhas Kshirsagar ...

Unabridged

1 hour 50 min

A Whole-Life Approach for Reaching and Sustaining Your Ideal WeightMost diet plans start by telling you what kind of foods you should or shouldn’t eat. Effortless Weight Loss begins by asking who you are, what your body needs, and how you can naturally move toward the weight that is healthiest for you. Now Dr. Suhas Kshirsagar presents a two-session audio program on the Ayurvedic way to reach and ... Read more

$13.99 USD

A Whole-Life Approach for Reaching and Sustaining Your Ideal WeightMost diet plans start by telling you what kind of foods you should or shouldn’t eat. Effortless Weight Loss begins by asking who you are, what your body needs, and how you can naturally move toward the weight that is healthiest for you. Now Dr. Suhas Kshirsagar presents a two-session audio program on the Ayurvedic way to reach and
... Read more
Audiobook

Ayurvedic Wellness

The Art and Science of Vibrant Health

by Suhas Kshirsagar ...

Narrated by Suhas Kshirsagar ...

Unabridged

6 hours 22 min

Discover the Ancient Science of Health, Vitality, and HappinessThe most enduring science of healing is founded on the principle of achieving balance between our body, mind, spirit, and environment. This science is called Ayurveda—a comprehensive approach to health and wellness that has been refined for 5,000 years. With Ayurvedic Wellness, Dr. Suhas Kshirsagar presents an in-depth audio training ... Read more

$49.99 USD

Discover the Ancient Science of Health, Vitality, and HappinessThe most enduring science of healing is founded on the principle of achieving balance between our body, mind, spirit, and environment. This science is called Ayurveda—a comprehensive approach to health and wellness that has been refined for 5,000 years. With Ayurvedic Wellness, Dr. Suhas Kshirsagar presents an in-depth audio training
... Read more

Audiobook

Keep the Memories, Lose the Stuff

Declutter, Downsize, and Move Forward with Your Life

by Matt Paxton ...

Narrated by Matt Paxton ...

Unabridged

5 hours 12 min

America’s top cleaning expert and star of the hit series Legacy List with Matt Paxton distills his fail-proof approach to decluttering and downsizing.Your boxes of photos, family’s china, and even the kids' height charts aren’t just stuff; they’re attached to a lifetime of memories--and letting them go can be scary. With empathy, expertise, and humor, Keep the Memories, Lose the Stuff helps you ... Read more

$15.99 USD

Also available as: eBook

America’s top cleaning expert and star of the hit series Legacy List with Matt Paxton distills his fail-proof approach to decluttering and downsizing.Your boxes of photos, family’s china, and even the kids' height charts aren’t just stuff; they’re attached to a lifetime of memories--and letting them go can be scary. With empathy, expertise, and humor, Keep the Memories, Lose the Stuff helps you
... Read more

Also available as: eBook
Audiobook

The Journey of Humanity

The Origins of Wealth and Inequality

by Oded Galor ...

Narrated by Kobna Holdbrook-Smith ...

Unabridged

8 hours 46 min

A landmark, radically uplifting account of our species’ progress, from one of the world's preeminent thinkers.“Unparalleled in its scope and ambition…All readers will learn something, and many will find the book fascinating.’—The Washington Post“Breathtaking. A new Sapiens!” —L'Express**“Completely brilliant and utterly original ... a book for our epoch.”—**Jon Snow, former presenter, Chan... ... Read more

$20.99 USD

Also available as: eBook

A landmark, radically uplifting account of our species’ progress, from one of the world's preeminent thinkers.“Unparalleled in its scope and ambition…All readers will learn something, and many will find the book fascinating.’—The Washington Post“Breathtaking. A new Sapiens!” —L'Express**“Completely brilliant and utterly original ... a book for our epoch.”—**Jon Snow, former presenter, Chan...
... Read more

Also available as: eBook
Audiobook

How Work Works

The Subtle Science of Getting Ahead Without Losing Yourself

by Michelle P. King ...

Narrated by Siho Ellsmore ...

Unabridged

7 hours 8 min

A unique and revelatory guide to understanding and navigating the unwritten rules of the workplace—the key to achieving success, finding meaning, and staying true to your authentic self in today’s business world—from the organizational expert and celebrated author of The Fix.In her two decades researching organizations, Michelle King has discovered that people who succeed possess a particularly ... Read more

Was $27.99 USD Now $23.99 USD

Also available as: eBook

A unique and revelatory guide to understanding and navigating the unwritten rules of the workplace—the key to achieving success, finding meaning, and staying true to your authentic self in today’s business world—from the organizational expert and celebrated author of The Fix.In her two decades researching organizations, Michelle King has discovered that people who succeed possess a particularly
... Read more

Also available as: eBook
Audiobook

Talk to Me

How to Ask Better Questions, Get Better Answers, and Interview Anyone Like a Pro

by Dean Nelson ...

Narrated by Michael David Axtell ...

Unabridged

10 hours 9 min

From respected journalist, professor, and founder of the Writer's Symposium by the Sea, a book that demystifies the art and science of interviewing, in the vein of On Writing Well or How to Read Literature Like a Professor.“Dean Nelson is one of the best interviewers around.”—Anne LamottInterviewing is the single most important way journalists (and doctors, lawyers, social workers, teachers, human ... Read more

$28.99 USD

Also available as: eBook

From respected journalist, professor, and founder of the Writer's Symposium by the Sea, a book that demystifies the art and science of interviewing, in the vein of On Writing Well or How to Read Literature Like a Professor.“Dean Nelson is one of the best interviewers around.”—Anne LamottInterviewing is the single most important way journalists (and doctors, lawyers, social workers, teachers, human
... Read more

Also available as: eBook

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“suhas kshirsagar”

Change Your Schedule, Change Your Life

Awakened Sleep

The Ayurvedic Self-Care Handbook

Change Your Schedule, Change Your Life

Awakened Sleep

The Ayurvedic Self-Care Handbook

Effortless Weight Loss

Ayurvedic Wellness

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Keep the Memories, Lose the Stuff

The Journey of Humanity

How Work Works

Talk to Me

eReaders

Apps

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Shopping Cart

You're getting the VIP treatment!

Your Shopping Cart is empty

Available:

1 audiobook monthly

+ FREE 30-day trial

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1 audiobook monthly

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