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Chair Yoga

Sit, Stretch, and Strengthen Your Way to a Happier, Healthier You

by Kristin McGee ...

From celebrity yoga instructor Kristin McGee comes this fun, accessible guide to 100 yoga poses and exercises that can be done in your chair and take just minutes a day.For the majority of Americans living a sedentary lifestyle (from the card-carrying couch potatoes to the 86% of American workers who sit all day at their job) comes a comprehensive guide to the most accessible form of yoga…Chair ... Read more

$18.79 USD or Free with Kobo Plus

From celebrity yoga instructor Kristin McGee comes this fun, accessible guide to 100 yoga poses and exercises that can be done in your chair and take just minutes a day.For the majority of Americans living a sedentary lifestyle (from the card-carrying couch potatoes to the 86% of American workers who sit all day at their job) comes a comprehensive guide to the most accessible form of yoga…Chair
... Read more
The MELT Method

A Breakthrough Self-Treatment System

by Sue Hitzmann ...

The New York Times–bestselling guide to at-home exercises you can do to live a life free of pain, stress and tension.In this enhanced digital edition of The MELT Method, Sue Hitzmann shows you how to live without pain, illustrating her MELT techniques with 20 instructional videos plus 10 audio clips, so you can listen hands-free while you start your journey toward a pain-free body.In The MELT ... Read more

$14.39 USD or Free with Kobo Plus

The New York Times–bestselling guide to at-home exercises you can do to live a life free of pain, stress and tension.In this enhanced digital edition of The MELT Method, Sue Hitzmann shows you how to live without pain, illustrating her MELT techniques with 20 instructional videos plus 10 audio clips, so you can listen hands-free while you start your journey toward a pain-free body.In The MELT
... Read more
The MELT Method

A Breakthrough Self-Treatment System to Eliminate Chronic Pain, Erase the Signs of Aging, and Feel Fantastic in Just 10 Minutes a Day!

by Sue Hitzmann ...

**The New York Times–bestselling guide to at-home exercises you can do to live a life free of pain, stress and tension.In The MELT Method, therapist Sue Hitzmann offers a breakthrough self-treatment system to combat chronic pain and erase the effects of aging and active living—in as little as ten minutes a day.With a focus on the body's connective tissues and the role they play in pain, stress, ... Read more

$11.59 USD or Free with Kobo Plus

**The New York Times–bestselling guide to at-home exercises you can do to live a life free of pain, stress and tension.In The MELT Method, therapist Sue Hitzmann offers a breakthrough self-treatment system to combat chronic pain and erase the effects of aging and active living—in as little as ten minutes a day.With a focus on the body's connective tissues and the role they play in pain, stress,
... Read more
MELT Performance

A Step by-Step Program to Accelerate Your Fitness Goals, Improve Balance and Control, and Prevent Chronic Pain and Injuries for Life

by Sue Hitzmann ...

This long-awaited follow-up to the New York Times bestselling The MELT Method introduces a unique, scientific-based proactive training program for improving overall balance, performance, and control while preventing pain and injury.Are you an athlete facing constant injuries that hold you back from achieving peak performance? Are you someone who wants to stay fit, but are dealing with aches and ... Read more

$21.59 USD or Free with Kobo Plus

This long-awaited follow-up to the New York Times bestselling The MELT Method introduces a unique, scientific-based proactive training program for improving overall balance, performance, and control while preventing pain and injury.Are you an athlete facing constant injuries that hold you back from achieving peak performance? Are you someone who wants to stay fit, but are dealing with aches and
... Read more

Knitting for the Absolute Beginner

by Alison Dupernex ...

Series series Absolute Beginner Craft
Techniques, step-by-step photos, and simple projects for new knitters—both adults and kids!Covering all the essential techniques, including basic garter and stocking stitch, casting on and casting off, and increasing and decreasing—all clearly explained using step-by-step photographs and simple instructions—this book is a treasure trove for beginning knitters. Alison Dupernex's designs have a ... Read more

$12.99 USD or Free with Kobo Plus

Techniques, step-by-step photos, and simple projects for new knitters—both adults and kids!Covering all the essential techniques, including basic garter and stocking stitch, casting on and casting off, and increasing and decreasing—all clearly explained using step-by-step photographs and simple instructions—this book is a treasure trove for beginning knitters. Alison Dupernex's designs have a
... Read more
Do the Hard Things First: How to Win Over Procrastination and Master the Habit of Doing Difficult Work

Do the Hard Things First, #1

by Scott Allan ...

Series Book 1 - Do the Hard Things First
Break the Procrastination Habit, Accelerate Your Productivity, and Take Control of Your Life Today.Are you living in chaos because you constantly put off critical tasks until the last minute? Do you feel disorganized both at home and at work? Do you experience feelings of anxiety, frustration, and helplessness with all your incomplete projects?If so, it's time to beat analysis paralysis, boost ... Read more

$6.95 USD or Free with Kobo Plus

Break the Procrastination Habit, Accelerate Your Productivity, and Take Control of Your Life Today.Are you living in chaos because you constantly put off critical tasks until the last minute? Do you feel disorganized both at home and at work? Do you experience feelings of anxiety, frustration, and helplessness with all your incomplete projects?If so, it's time to beat analysis paralysis, boost
... Read more
Gourmet Preserves Chez Madelaine

by Madelaine Bullwinkel ...

Master the old-fashioned art of "putting food by" with easy DIY recipes for jam, jellies, and marmalades. "A remarkable culinary windfall." —Charlie Trotter, James Beard Award–winning chefGourmet Preserves Chez Madelaine shows a new generation of home cooks the age-old craft of preserving fruit. In addition, author and French cooking instructor extraordinaire Madelaine Bullwinkel includes dozens ... Read more

$12.99 USD or Free with Kobo Plus

Master the old-fashioned art of "putting food by" with easy DIY recipes for jam, jellies, and marmalades. "A remarkable culinary windfall." —Charlie Trotter, James Beard Award–winning chefGourmet Preserves Chez Madelaine shows a new generation of home cooks the age-old craft of preserving fruit. In addition, author and French cooking instructor extraordinaire Madelaine Bullwinkel includes dozens
... Read more
Spiraling Up

Discover Financial Serenity, Make Work Optional, and Live Happily in Retirement

by Steven Medland ...

Why do some people effortlessly achieve financial success, yet others never do? You've worked hard to become financially successful, but you still feel frustrated. Unfortunately, rising inflation, rampant consumerism, and the growing length of retirement make this scenario all too common. A million dollars just isn't what it used to be. How can you finally stop worrying and begin enjoying the ... Read more

$6.99 USD or Free with Kobo Plus

Why do some people effortlessly achieve financial success, yet others never do? You've worked hard to become financially successful, but you still feel frustrated. Unfortunately, rising inflation, rampant consumerism, and the growing length of retirement make this scenario all too common. A million dollars just isn't what it used to be. How can you finally stop worrying and begin enjoying the
... Read more
Crochet 101

Master Basic Skills and Techniques Easily through Step-by-Step Instruction

by Deborah Burger ...

Series series Look, Learn & Create
"Learn to crochet from a book? Yes, if it happens to be this one . . . the book thoroughly prepares readers to pursue the craft" —with online tutorials! ( Booklist)Written with the absolute beginner in mind, this engaging book teaches all the basics for learning to crochet with step-by-step instructions and photographs. Crocheting skills are learned by working on projects, beginning with something ... Read more

$14.99 USD or Free with Kobo Plus

"Learn to crochet from a book? Yes, if it happens to be this one . . . the book thoroughly prepares readers to pursue the craft" —with online tutorials! ( Booklist)Written with the absolute beginner in mind, this engaging book teaches all the basics for learning to crochet with step-by-step instructions and photographs. Crocheting skills are learned by working on projects, beginning with something
... Read more
Pocket Prompts Drawing

Tips & Techniques to Inspire Your Practice

by Chelsea Ward ...

Series series Pocket Prompts
Stay motivated and inspired as an artist, no matter where you are, with the creative exercises and ideas in Pocket Prompts Drawing.This compact, easy-to-carry guide is filled with tips, techniques, and practices to break through artist’s block and provide an instant source of inspiration. From quick sketches to detailed projects, Pocket Prompts Drawing offers a variety of prompts to help you ... Read more

$11.59 USD

Stay motivated and inspired as an artist, no matter where you are, with the creative exercises and ideas in Pocket Prompts Drawing.This compact, easy-to-carry guide is filled with tips, techniques, and practices to break through artist’s block and provide an instant source of inspiration. From quick sketches to detailed projects, Pocket Prompts Drawing offers a variety of prompts to help you
... Read more
Singer: The Complete Photo Guide to Sewing

by Nancy Langdon ...

The essential one-stop sewing machine reference with hundreds of photos and diagrams, covering everything from fundamentals to advanced techniques.Discover the mysteries of your sewing machine! Learn ways to get the most out of your machine and attachments, the best tools to use, and how to sew with a variety of fabrics. Then dive into sewing techniques for beautiful garments and stunning home ... Read more

$18.79 USD or Free with Kobo Plus

The essential one-stop sewing machine reference with hundreds of photos and diagrams, covering everything from fundamentals to advanced techniques.Discover the mysteries of your sewing machine! Learn ways to get the most out of your machine and attachments, the best tools to use, and how to sew with a variety of fabrics. Then dive into sewing techniques for beautiful garments and stunning home
... Read more
How You Say It

Why We Judge Others by the Way They Talk—and the Costs of This Hidden Bias

by Katherine D. Kinzler ...

A groundbreaking examination of how speech causes some of our deepest social divides—and how it can help us overcome them."Katherine Kinzler is a phenomenon—one of the most brilliant young psychologists of her generation." —Paul Bloom, author of Against Empathy and Just BabiesWe gravitate toward people like us; it's human nature. Race, class, and gender shape our social... ... Read more

$17.29 USD or Free with Kobo Plus

A groundbreaking examination of how speech causes some of our deepest social divides—and how it can help us overcome them."Katherine Kinzler is a phenomenon—one of the most brilliant young psychologists of her generation." —Paul Bloom, author of Against Empathy and Just BabiesWe gravitate toward people like us; it's human nature. Race, class, and gender shape our social...
... Read more

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Chair Yoga

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Knitting for the Absolute Beginner

Do the Hard Things First: How to Win Over Procrastination and Master the Habit of Doing Difficult Work

Gourmet Preserves Chez Madelaine

Spiraling Up

Crochet 101

Pocket Prompts Drawing

Singer: The Complete Photo Guide to Sewing

How You Say It

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