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“stuart sovatsky, phd”

Showing 1 - 12 of 12 results for “stuart sovatsky, phd”
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  • Advanced Spiritual Intimacy

    The Yoga of Deep Tantric Sensuality

    by Stuart Sovatsky, Ph.D. ...
    A practical guide for both individuals and couples to transform sexual energy into spiritual and erotic fulfillment• Explains how to awaken advanced stages of sexual development for spiritual intimacy and deep erotic satisfaction• Includes illustrated instructions for exercises and techniques based on yoga, kundalini, breathing practices, mantra chanting, and chakra meditation• Explores how this ... Read more

    $15.99 USD

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  • Basic Yoga Postures and Series In A Day For Dummies

    by Georg Feuerstein, Larry Payne ...
    Series series In A Day For Dummies
    Learn basic yoga postures and series in a day? Easy.Want to start enjoying the benefits of yoga today? The secret's out—you can quickly get up-to-speed on the basics of yoga and begin your workout with the help of this fun guide.Basic Yoga Postures & Series In A Day For Dummies gives you an easy-to-follow introduction on the essential beginning elements of yoga. It's packed with tips and advice ... Read more

    $3.00 USD

  • The Path of Yoga

    An Essential Guide to Its Principles and Practices

    by Georg Feuerstein ...
    The best-selling beginner’s guide to the history, schools, practices, and philosophy of the ancient Yoga tradition—from a renowned Yoga scholarThis overview of the essentials of Yoga is meant to both broaden and deepen the understanding of beginning students. It covers all the basic elements of this ancient discipline and philosophy of India—including Yoga poses, diet, breath control, meditation, ... Read more

    $16.99 USD

  • Yoga in Theory and Practice

    by A.p. Mukerji ...
    In Objective Concentration, Pratyahara and Dharana are the preparatory stages. Take a scientist, for instance. He knows that when the mind is engaged with several things, mind force is scattered. He cannot be a politician, a musician, etc., and at the same time an expert scientist. He gradually abstracts his attention from all other subjects and pauses it on one subject or one set of subjects ... Read more

    $3.99 USD or Free with Kobo Plus

  • A Year of Living Your Yoga

    Daily Practices to Shape Your Life

    by Judith Hanson Lasater ...
    Inspirational reflections on life and yoga for on and off the mat—from a leading expert in yoga training, therapeutics, and philosophyJudith Hanson Lasater has been teaching an annual yoga retreat at Feathered Pipe Ranch, in Helena, Montana, for twenty-eight years. When Lasater learned that one of her students was collecting her thoughts—which she called “Judith’s aphorisms”—Lasater decided to ... Read more

    $13.99 USD

  • Yogabody

    Anatomy, Kinesiology, and Asana

    by Judith Hanson Lasater ...
    A yoga teacher and physical therapist studies the structure and movement of the human body, revealing how a knowledge of both can improve your yoga practiceIn Yogabody, author Judith Hanson Lasater emphasizes how an understanding of the human body is essential for understanding the dynamic movement of asana. Drawing on almost forty years of experience as a yoga teacher and physical therapist, she ... Read more

    $21.99 USD

  • The Little Book of Yoga Breathing

    Pranayama Made Easy…

    by Scott Shaw ...
    The Little Book of Yoga Breathing is a great little package that offers a lot. Pranayama, the practice of breath control, is detailed here in an easy-to-understand and even easier-to-practice format. Professional yoga instructor, Scott Shaw introduces 16 breathing exercises and how to get the best benefit from each of the forms by training, refining, and witnessing your breath. This book is for ... Read more

    $12.39 USD or Free with Kobo Plus

  • Wanderlust

    A Modern Yogi's Guide to Discovering Your Best Self

    by Jeff Krasno, Sarah Herrington, Nicole Lindstrom ...
    Like the wildly popular festivals that have taken the yoga world by storm, Wanderlust is a road map for the millions of people engaged in cultivating their best selves. For the 20 million people who grab their yoga mats in the United States every week, this book gives a completely unique way to understand "yoga"—not just as something to do in practice, but as a broader principle for living. ... Read more

    $4.99 USD

  • Tibetan Yoga of Movement

    The Art and Practice of Yantra Yoga

    by Chogyal Namkhai Norbu, Fabio Andrico ...
    Tibetan Yoga of Movementintroduces the method of Yantra Yoga, a traditional Tibetan form that is one of the oldest recorded systems of yoga in the world. Derived from an eighth-century Tibetan Buddhist text, Yantra Yoga includes many positions similar to those of Hatha Yoga in form, but different in the dynamics of the way in which they are practiced, especially in the coordination of movement and ... Read more

    Was $16.99 USD Now $14.99 USD

  • Secret Power of Tantrik Breathing

    Techniques for Attaining Health, Harmony, and Liberation

    by Swami Sivapriyananda ...
    Explores the secrets and benefits of alternate nostril breathing practices• Includes breathing techniques to help overcome infertility, bad luck, and illnesses• Explains the interactions of the vital energy of breath with the chakras and energy channels (nadis)There is an intimate relationship between breathing and our emotional states. When we are nervous or excited, our breath rate increases. ... Read more

    $11.99 USD

  • Astrology and the Rising of Kundalini

    The Transformative Power of Saturn, Chiron, and Uranus

    by Barbara Hand Clow ...
    Revised and updated edition of the classic astrology text on predicting and navigating life crises• Provides charts for the transits of Saturn, Uranus, and Chiron--now updated through 2050--to predict your personal growth cycles and timing of kundalini rising• Shares tools to cope with the intensity of spiritual emergency and direct the kundalini energy released during planetary passages• Includes ... Read more

    $11.99 USD

  • Misadventures of a Parenting Yogi

    Cloth Diapers, Cosleeping, and My (Sometimes Successful) Quest for Conscious Parenting

    by Brian Leaf ...
    In this hilarious, heartfelt book, Brian Leaf tackles parenting with a unique blend of research and humor.Explored is Attachment Parenting, as well as Playful, Unconditional, Simplicity, and good old Dr. Spock parenting. He tries cloth diapers, no diapers, co-sleeping, and no sleeping. Join him on his rollicking journey in this one-of-a-kind parenting guide. ... Read more

    $9.89 USD