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Total Foam Rolling Techniques

Trade Secrets of a Personal Trainer

by Steve Barrett ...

The ultimate 'one stop' guide to using foam rollers. A relative newcomer to the fitness scene, lots of us don't know how to use foam rollers effectively as part of an exercise or training routine.Originally used only by physiotherapists and exercise therapists this 'new' piece of kit has become a mainstay of workouts. Foam rollers work by releasing muscle tension to relieve pain, aid injury ... Read more

$16.99 USD

The ultimate 'one stop' guide to using foam rollers. A relative newcomer to the fitness scene, lots of us don't know how to use foam rollers effectively as part of an exercise or training routine.Originally used only by physiotherapists and exercise therapists this 'new' piece of kit has become a mainstay of workouts. Foam rollers work by releasing muscle tension to relieve pain, aid injury
... Read more
The HIIT Bible

Supercharge Your Body and Brain

by Steve Barrett ...

The HIIT Bible is the ultimate guide to High-Intensity Interval Training – the fastest and most effective means of getting fit and improving body composition.A complete reference guide, The HIIT Bible explains everything you need to know about the exercise method that delivers big results – fast. Read about its many benefits and gain expert advice on how to use HIIT to get fit, look toned and feel ... Read more

$13.59 USD

The HIIT Bible is the ultimate guide to High-Intensity Interval Training – the fastest and most effective means of getting fit and improving body composition.A complete reference guide, The HIIT Bible explains everything you need to know about the exercise method that delivers big results – fast. Read about its many benefits and gain expert advice on how to use HIIT to get fit, look toned and feel
... Read more
The Total Dumbbell Workout

Trade Secrets of a Personal Trainer

by Steve Barrett ...

The ultimate 'one stop' guide to training with dumbbells. Practical and easily accessible, The Total Dumbbell Workout is perfect for the fitness enthusiast or fitness professional who wants to lightly improve their knowledge and heavily improve the range of exercises they can use in their training. Tried and tested exercises are accompanied by clear photos and illustrations presented in a modern ... Read more

$14.49 USD

The ultimate 'one stop' guide to training with dumbbells. Practical and easily accessible, The Total Dumbbell Workout is perfect for the fitness enthusiast or fitness professional who wants to lightly improve their knowledge and heavily improve the range of exercises they can use in their training. Tried and tested exercises are accompanied by clear photos and illustrations presented in a modern
... Read more
The Total Suspended Bodyweight Training Workout

Trade Secrets of a Personal Trainer

by Steve Barrett ...

The ultimate 'one stop' guide to training with suspended body weight training devices.Practical and easily accessible, The Total Suspended Body Weight Training Workout is perfect for the fitness enthusiast or fitness professional who wants to lightly improve their knowledge and heavily improve the range of exercises they can use in their training. Tried and tested exercises are accompanied by ... Read more

$15.79 USD

The ultimate 'one stop' guide to training with suspended body weight training devices.Practical and easily accessible, The Total Suspended Body Weight Training Workout is perfect for the fitness enthusiast or fitness professional who wants to lightly improve their knowledge and heavily improve the range of exercises they can use in their training. Tried and tested exercises are accompanied by
... Read more
The Total Gym Ball Workout

Trade Secrets of a Personal Trainer

by Steve Barrett ...

The ultimate 'one stop' guide to using this bestselling piece of equipment - not just in the gym but at home too. Practical and easily accessible, The Total Gym Ball Workout is perfect for the fitness enthusiast or fitness professional who wants to lightly improve their knowledge and heavily improve the range of exercises they can use in their training. Tried and tested exercises are accompanied ... Read more

$13.99 USD

The ultimate 'one stop' guide to using this bestselling piece of equipment - not just in the gym but at home too. Practical and easily accessible, The Total Gym Ball Workout is perfect for the fitness enthusiast or fitness professional who wants to lightly improve their knowledge and heavily improve the range of exercises they can use in their training. Tried and tested exercises are accompanied
... Read more
Image Analysis in Earth Sciences

Microstructures and Textures of Earth Materials

by Renée Heilbronner, Steve Barrett ...

Series series Earth and Environmental Science (R0)
Image Analysis in Earth Sciences is a graduate level textbook for researchers and students interested in the quantitative microstructure and texture analysis of earth materials. Methods of analysis and applications are introduced using carefully worked examples. The input images are typically derived from earth materials, acquired at a wide range of scales, through digital photography, light and ... Read more

$143.09 USD

Image Analysis in Earth Sciences is a graduate level textbook for researchers and students interested in the quantitative microstructure and texture analysis of earth materials. Methods of analysis and applications are introduced using carefully worked examples. The input images are typically derived from earth materials, acquired at a wide range of scales, through digital photography, light and
... Read more
Planetary Delusion ...The Falling Away

The Biblical Description of Earth and the Eschatological Connection to the Falsehood of Copernicanism

by Steve Barrett ...

Planetary Delusion …The Falling AwayBy: Steve BarrettUsing the Authorized Bible, Steve Barrett explores the topic of the true age and shape of the earth. Barrett argues that the “heliocentric lie” has been the foundation for many deceiving theologies. This “planetary delusion,” has been a vehement force of indoctrination that could be the most deceptive way to introduce an intergalactic savior ... Read more

$20.00 USD

Planetary Delusion …The Falling AwayBy: Steve BarrettUsing the Authorized Bible, Steve Barrett explores the topic of the true age and shape of the earth. Barrett argues that the “heliocentric lie” has been the foundation for many deceiving theologies. This “planetary delusion,” has been a vehement force of indoctrination that could be the most deceptive way to introduce an intergalactic savior
... Read more
Audiobook

Gone With The World Wars

by Hildegard Bonacker Bruni ...

Narrated by Steve Barrett ...

Unabridged

17 hours

In the wake of World War II, one-third of East Germany, including East Prussia, was given to Poland and Russia with the consent of the four allies governing occupied Germany-America, England, France, and Russia. In the process, 14 million Germans who called that area home were driven from their land, receiving horrible treatment and never allowed to return.This is the story of one family's journey ... Read more

$15.99 USD or Free with Kobo Plus

In the wake of World War II, one-third of East Germany, including East Prussia, was given to Poland and Russia with the consent of the four allies governing occupied Germany-America, England, France, and Russia. In the process, 14 million Germans who called that area home were driven from their land, receiving horrible treatment and never allowed to return.This is the story of one family's journey
... Read more

Ten-Minute Tone-Ups For Dummies®, Mini Edition

by Cyndi Targosz ...

Zero in on specific trouble spotsTone your body, add cardio to your workout, and look great!Need to tone up in a hurry? This safe, sensible exercise program delivers fast results while targeting your trouble spots in quick ten-minute sessions.Discover how toGet motivated to exerciseTarget specific musclesCreate an interactive workout ... Read more

$0.99 USD

Zero in on specific trouble spotsTone your body, add cardio to your workout, and look great!Need to tone up in a hurry? This safe, sensible exercise program delivers fast results while targeting your trouble spots in quick ten-minute sessions.Discover how toGet motivated to exerciseTarget specific musclesCreate an interactive workout
... Read more
Younger Next Year: The Exercise Program

Use the Power of Exercise to Reverse Aging and Stay Strong, Fit, and Sexy

by Henry S. Lodge, Chris Crowley, Bill Fabrocini ...

The definitive exercise book that the one-million-plus readers of the Younger Next Year® series have been waiting for—and the exercise book that takes the intimidation out of starting a workout routine. Based on the science that shows how we can turn back our biological clocks by a combination of aerobics and strength fitness, it's a guide that will show every reader how to live with newfound ... Read more

$12.99 USD

The definitive exercise book that the one-million-plus readers of the Younger Next Year® series have been waiting for—and the exercise book that takes the intimidation out of starting a workout routine. Based on the science that shows how we can turn back our biological clocks by a combination of aerobics and strength fitness, it's a guide that will show every reader how to live with newfound
... Read more
Maximum Strength

Get Your Strongest Body in 16 Weeks with the Ultimate Weight-Training Program

by Eric Cressey, Matt Fitzgerald ...

Most of the 23 million American men who lift weights do so to get bigger; unfortunately, many of them are going nowhere with watered-down bodybuilding routines that don't help them actually get stronger. Eric Cressey's cutting-edge four-phase program, featuring constant progression, variation, and inspiring goals, keeps you focused on increasing strength along with muscle mass, helping you achieve ... Read more

$14.39 USD

Most of the 23 million American men who lift weights do so to get bigger; unfortunately, many of them are going nowhere with watered-down bodybuilding routines that don't help them actually get stronger. Eric Cressey's cutting-edge four-phase program, featuring constant progression, variation, and inspiring goals, keeps you focused on increasing strength along with muscle mass, helping you achieve
... Read more
Every Day Is Game Day

Train Like the Pros With a No-Holds-Barred Exercise and Nutrition Plan for Peak Performance

by Mark Verstegen, Peter Williams ...

Noted sports performance expert and bestselling author of Core Performance, Verstegen reveals the training program he uses with elite athletes and U.S. Special Operations Forces.As founder and president of EXOS, Mark Verstegen has trained the world’s top athletes in sports including the NFL, Major League Baseball, and worldwide soccer powers, along with the most elite “tactical athletes”—U.S. ... Read more

Was $5.99 USD Now $4.99 USD

Noted sports performance expert and bestselling author of Core Performance, Verstegen reveals the training program he uses with elite athletes and U.S. Special Operations Forces.As founder and president of EXOS, Mark Verstegen has trained the world’s top athletes in sports including the NFL, Major League Baseball, and worldwide soccer powers, along with the most elite “tactical athletes”—U.S.
... Read more

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Top Series in United States

Earth and Environmental Science (R0)

Total Foam Rolling Techniques

The HIIT Bible

The Total Dumbbell Workout

The Total Suspended Bodyweight Training Workout

The Total Gym Ball Workout

Image Analysis in Earth Sciences

Planetary Delusion ...The Falling Away

Gone With The World Wars

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Ten-Minute Tone-Ups For Dummies®, Mini Edition

Younger Next Year: The Exercise Program

Maximum Strength

Every Day Is Game Day

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