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“steve antell”

Showing 1 - 12 of 12 results for “steve antell”
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  • Guide to Bodyweight Strength Training 2.0 - FREE VERSION

    1 rep max based bodyweight strength training

    by Steve Antell ...
    Guide to Bodyweight Strength Training 2.0 - 1 rep max based bodyweight strength training is your guide to building strength and muscle with bodyweight training only.Don't have time to go to the gym?Great!You can get the same results by working with your bodyweight. Don’t get me wrong. Working out is great but it should not consume your life. It should enhance it in every aspect: give you more ... Read more

    Free

  • Guide to Bodyweight Strength Training 2.0 - SUPPORTER VERSION

    1 rep max based bodyweight strength training

    by Steve Antell ...
    Guide to Bodyweight Strength Training 2.0 - 1 rep max based bodyweight strength training is your guide to building strength and muscle with bodyweight training only.Don't have time to go to the gym?Great!You can get the same results by working with your bodyweight. Don’t get me wrong. Working out is great but it should not consume your life. It should enhance it in every aspect: give you more ... Read more

    $4.99 USD

  • QUICK START GUIDE TO BODYWEIGHT‎‎ STRENGTH‎ TRAINING‎‎

    A Quick start guide to get you strong with progressive bodyweight strength training

    by Steve Antell ...
    Interested in building strength and muscle with bodyweight training but don’t know where to start?You have found the right guide!Quick Start Guide to Bodyweight Strength Training is here to get you started with progressive bodyweight strength training.This guide includes:1-year of training programs that are based on well known strength training splits.A free tool to track your workouts in Google ... Read more

    Free

  • GUIDE TO BODYWEIGHT STRENGTH TRAINING

    A calculative approach to bodyweight strength training

    by Steve Antell ...
    GUIDE TO BODYWEIGHT STRENGTH TRAINING - A calculative approach to bodyweight strength training is your guide to building strength and muscle with bodyweight training only.Don't have time to go to the gym?Great!You can get the same results by working with your bodyweight. Don’t get me wrong. Working out is great but it should not consume your life. It should enhance it in every aspect: give you ... Read more

    $1.15 USD

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  • 101 Cycling Workouts

    Improve Your Cycling Ability While Adding Variety to your Training Program

    by David Ertl ...
    A collection of 101 training workouts for road cyclists—grouped according to the type of physiological system trained—from a USA Cycling Level 1 coach.Whether you are a recreational cyclist, a bicycle racer or a triathlete, 101 Cycling Workouts is a must-have guide to help take your cycling to a new level. Rejuvenate and refresh your cycling training with a wide variety of workouts you've never ... Read more

    $2.99 USD or Free with Kobo Plus

  • 14-Minute Metabolic Workouts

    The Fastest, Most Effective Way to Lose Weight and Get Fit

    by Jason R. Karp ...
    Time. It is the thing that most people claim they don’t have enough of, and the lack of it is the most common excuse for not exercising. But everyone has 14 minutes. 14-Minute Metabolic Workouts is the solution to everyone’s time problem, in that it offers fitness-conscious people a variety of compact, science-based workouts that target the five components of physical fitness—cardiovascular ... Read more

    $12.99 USD

  • The Men's Fitness Exercise Bible

    101 Best Workouts to Build Muscle, Burn Fat and Sculpt Your Best Body Ever!

    by Sean Hyson ...
    With The Men’s Fitness Exercise Bible, you will always have time to get in great shape—even if you only have no time at all.You will always have the equipment you need—even if you have no equipment at all.You will never grow bored or stop seeing progress—and your workout will never become routine.Whether you have access to an upscale gym or just a dumbbell in your garage, whether you’re an elite ... Read more

    $11.99 USD

  • Strength Training for Triathletes

    The Complete Program to Build Triathlon Power, Speed, and Muscular Endurance

    by Patrick Hagerman ...
    Strength Training for Triathletes offers a comprehensive strength training program for triathlon that will help triathletes build power, speed, and muscular endurance for faster racing over any race distance.Certified USA Triathlon coach and NSCA Personal Trainer of the Year Patrick Hagerman, EdD, reveals a focused, triathlon-specific strength training program that will enable triathletes to push ... Read more

    $14.39 USD or Free with Kobo Plus

  • The Ultimate Guide to Weight Training for Swimming

    by Rob Price ...
    The Ultimate Guide to Weight Training for Swimming is the most comprehensive and up-to-date swimming-specific training guide in the world today. It contains descriptions and photographs of nearly 100 of the most effective weight training, flexibility, and abdominal exercises used by athletes worldwide. This book features year round swimming-specific weight training programs guaranteed to improve ... Read more

    $16.95 USD

  • The Ultimate Guide to Weight Training for Soccer

    by Rob Price ...
    The Ultimate Guide to Weight Training for Soccer is the most comprehensive and up-to-date soccer-specific training guide in the world today. It contains descriptions and photographs of nearly 100 of the most effective weight training, flexibility, and abdominal exercises used by athletes worldwide. This book features year round soccer-specific weight training programs guaranteed to improve your ... Read more

    $16.95 USD

  • The Ultimate Guide to Weight Training for Track & Field

    by Rob Price ...
    The Ultimate Guide to Weight Training for Track and Field is the most comprehensive and up-to-date track and field-specific training guide in the world today. It contains descriptions and photographs of nearly 100 of the most effective weight training, flexibility, and abdominal exercises used by athletes worldwide. This book features year round track and field-specific weight training programs ... Read more

    $16.95 USD

  • Men's Health Push, Pull, Swing

    The Fat-Torching, Muscle-Building Dumbbell, Kettlebell & Sandbag Program

    by Myatt Murphy, Editors of Men's Health Magazi ...
    Series series Men's Health
    No piece of exercise equipment is more convenient, reliable, versatile and effective at building lean muscle and boosting post-workout metabolic rate than the venerable dumbbell and its cousins the kettlebell and sandbag. Together, these are the tools that will reshape the way we think about fitness and this book will stand as the definitive guide to targeting the key muscles that men and women ... Read more

    $10.99 USD