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The Mastery Code Volume Two: Mental Health Matters

The Mastery Code, #2

by Julie Christiansen, Norelis J. Alvarez, Tiffany Tunsil, Dr. Carolyn Wilson, John Mead, Andrea Lahti, Valerie Hwang Beck, Stephanie Gorrill, Jacqueline Stevenson ...

Series Book 2 - The Mastery Code
The Mastery Code Volume II: Mental Health MattersWhat if the support you've been searching for lived inside the pages of one thoughtful, compassionate book? The Mastery Code Volume II: Mental Health Matters brings together mental health professionals and individuals with lived experience to offer practical tools, honest stories, and grounded guidance for navigating life's emotional challenges ... Read more

$9.99 USD or Free with Kobo Plus

The Mastery Code Volume II: Mental Health MattersWhat if the support you've been searching for lived inside the pages of one thoughtful, compassionate book? The Mastery Code Volume II: Mental Health Matters brings together mental health professionals and individuals with lived experience to offer practical tools, honest stories, and grounded guidance for navigating life's emotional challenges
... Read more

The Mastery Code Volume One: It Begins with You

The Mastery Code, #1

by Julie Christiansen, Crystal D'Cunha, Norelis J. Alvarez, Imast-Bayzar Bulgan, Natalie Wong ...

Series Book 1 - The Mastery Code
Welcome to The Mastery Code Volume One: It Begins with You. This book is your go-to guide for navigating the roller coaster of adulting and stepping up your game in a world that doesn't come with instructions and doesn't play fair.Are you ready to ditch self-doubt, understand your emotions, and build relationships that lift you up? Our expert thought leaders and coaches have packed this little ... Read more

$9.99 USD or Free with Kobo Plus

Welcome to The Mastery Code Volume One: It Begins with You. This book is your go-to guide for navigating the roller coaster of adulting and stepping up your game in a world that doesn't come with instructions and doesn't play fair.Are you ready to ditch self-doubt, understand your emotions, and build relationships that lift you up? Our expert thought leaders and coaches have packed this little
... Read more
Stop Overthinking

23 Techniques to Relieve Stress, Stop Negative Spirals, Declutter Your Mind, and Focus on the Present

by Nick Trenton ...

Overcome negative thought patterns, reduce stress, and live a worry-free life.Overthinking is the biggest cause of unhappiness. Don't get stuck in a never-ending thought loop. Stay present and keep your mind off things that don't matter, and never will.Break free of your self-imposed mental prison.Stop Overthinking is a book that understands where you’ve been through,the exhausting situation you ... Read more

$3.99 USD or Free with Kobo Plus

Overcome negative thought patterns, reduce stress, and live a worry-free life.Overthinking is the biggest cause of unhappiness. Don't get stuck in a never-ending thought loop. Stay present and keep your mind off things that don't matter, and never will.Break free of your self-imposed mental prison.Stop Overthinking is a book that understands where you’ve been through,the exhausting situation you
... Read more
How to Meet Your Self

The Workbook for Self-Discovery

by Dr. Nicole LePera ...

From Dr. Nicole LePera, author of the #1 New York Times bestseller How to Do the Work, comes an interactive workbook offering a practical roadmap for self-healing.At the root of all healing work is awakening consciousness, a process of shining light into the darkness of the unknown. In recent years, Dr. Nicole LePera has become the leading voice in psychological self-healing, helping millions of ... Read more

$10.99 USD

Also available as: Audiobook

From Dr. Nicole LePera, author of the #1 New York Times bestseller How to Do the Work, comes an interactive workbook offering a practical roadmap for self-healing.At the root of all healing work is awakening consciousness, a process of shining light into the darkness of the unknown. In recent years, Dr. Nicole LePera has become the leading voice in psychological self-healing, helping millions of
... Read more

Also available as: Audiobook
21 Days to Resilience

How to Transcend the Daily Grind, Deal with the Tough Stuff, and Discover Your Strongest Self

by Zelana Montminy ...

" 21 Days to Resilience gives us a powerful map we can apply to grab ahold of radical wellbeing and happiness in our daily lives, for real." —Tara Stiles, bestselling author of Clean Mind, Clean BodyHappiness is not about wishful thinking, good luck, or avoiding negative thoughts. In fact, the only path to true happiness requires seeing challenges as opportunities and discovering emotional ... Read more

$15.19 USD or Free with Kobo Plus

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" 21 Days to Resilience gives us a powerful map we can apply to grab ahold of radical wellbeing and happiness in our daily lives, for real." —Tara Stiles, bestselling author of Clean Mind, Clean BodyHappiness is not about wishful thinking, good luck, or avoiding negative thoughts. In fact, the only path to true happiness requires seeing challenges as opportunities and discovering emotional
... Read more

Also available as: Audiobook
How To Do Things You Hate

Self-Discipline to Suffer Less, Embrace the Suck, and Achieve Anything

by Peter Hollins ...

Doing things you hate is a skill. And it's a skill that is always in high demand.Look, you can teach hard skills. You can teach a monkey to do lots of things that humans can do. But you can't force them to work without a monkey revolt on your hands.All growth comes from discomfort and the ability to push through.How To Do Things You Hate is a primer on how you can embody the self-discipline to ... Read more

$3.99 USD or Free with Kobo Plus

Doing things you hate is a skill. And it's a skill that is always in high demand.Look, you can teach hard skills. You can teach a monkey to do lots of things that humans can do. But you can't force them to work without a monkey revolt on your hands.All growth comes from discomfort and the ability to push through.How To Do Things You Hate is a primer on how you can embody the self-discipline to
... Read more
Practical Optimism

The Art, Science, and Practice of Exceptional Well-Being

by Sue Varma M.D. ...

A practical program rooted in optimism to help you live fully and joyfully in an imperfect, turbulent worldAs the first medical director and attending psychiatrist at the World Trade Center Mental Health Program, Dr. Sue Varma worked directly with civilian and first-responder survivors in the aftermath of 9/11. There, she met people at every point of the stress and trauma continuum. She saw ... Read more

$9.99 USD

Also available as: Audiobook

A practical program rooted in optimism to help you live fully and joyfully in an imperfect, turbulent worldAs the first medical director and attending psychiatrist at the World Trade Center Mental Health Program, Dr. Sue Varma worked directly with civilian and first-responder survivors in the aftermath of 9/11. There, she met people at every point of the stress and trauma continuum. She saw
... Read more

Also available as: Audiobook
Motivation: Getting Motivated, Feeling Motivated, Staying Motivated: Motivation Psychology - Ultimate Motivational: A Practical Guide to Awaken Your Inner Motive

by Justin Albert ...

Motivation: Getting Motivated, Feeling Motivated, Staying MotivatedHave you ever wondered:How can I find the strength to reach my goals?How can I find true life fulfillment?How can I beat back against depression?How can I maintain true motivation to fuel my life?You are in luck. Motivation: Getting Motivated, Feeling... ... Read more

$2.99 USD or Free with Kobo Plus

Motivation: Getting Motivated, Feeling Motivated, Staying MotivatedHave you ever wondered:How can I find the strength to reach my goals?How can I find true life fulfillment?How can I beat back against depression?How can I maintain true motivation to fuel my life?You are in luck. Motivation: Getting Motivated, Feeling...
... Read more
Around the Writer's Block

Using Brain Science to Solve Writer's Resistance

by Rosanne Bane ...

Discover the tricks that your brain uses to keep you from writing—and how to beat them.Do you:Want to write, but find it impossible to get started?Keep your schedules so full that you don’t have any time to write?Wait until the last minute to write, even though you know you could do a better job if you gave yourself more time?Suddenly remember ten other things that you need to do whenever you sit ... Read more

$5.99 USD

Discover the tricks that your brain uses to keep you from writing—and how to beat them.Do you:Want to write, but find it impossible to get started?Keep your schedules so full that you don’t have any time to write?Wait until the last minute to write, even though you know you could do a better job if you gave yourself more time?Suddenly remember ten other things that you need to do whenever you sit
... Read more
Real Strength

Build Your Resilience and Bounce Back from Anything

by Psychologies Magazine ...

"One of the best books I've ever read on practical resilience."—Miriam Akhtar, positive psychologist and author of What is Post-Traumatic Growth?BUILD YOUR RESILIENCEWhat do you do when life throws a curveball? Adversity is an inescapable part of life, but it's how you deal with it that really counts. Resilience is about using those challenges, however large or small, to reset your course and ... Read more

$10.00 USD

"One of the best books I've ever read on practical resilience."—Miriam Akhtar, positive psychologist and author of What is Post-Traumatic Growth?BUILD YOUR RESILIENCEWhat do you do when life throws a curveball? Adversity is an inescapable part of life, but it's how you deal with it that really counts. Resilience is about using those challenges, however large or small, to reset your course and
... Read more
How to Be Selfish

7 steps to taking back your power

by Suzy Reading ...

'The 7 steps to self-love everyone needs to thrive.' – Dr Martha Deiros Collado, bestselling author of How to Be the Grown Up'How to be selfish is a must-read for anyone buried under the weight of the world's expectations and struggling to put themselves on their own priority list.' – Libby Ward, @diaryofanhonestmumIT'S TIME TO START LIVING LIKE YOU MATTER TOOIn How to Be Selfish, chartered... ... Read more

$19.09 USD

Also available as: Audiobook

'The 7 steps to self-love everyone needs to thrive.' – Dr Martha Deiros Collado, bestselling author of How to Be the Grown Up'How to be selfish is a must-read for anyone buried under the weight of the world's expectations and struggling to put themselves on their own priority list.' – Libby Ward, @diaryofanhonestmumIT'S TIME TO START LIVING LIKE YOU MATTER TOOIn How to Be Selfish, chartered...
... Read more

Also available as: Audiobook
ADHD & Marriage: Understand the Impact of ADHD on Your Adult Relationship, Learn How to Overcome Anxiety and Couple Conflict, Develop Empathy to Improve Communication and Embrace Neurodiversity.

by Sienna Montgomery ...

STRUGGLING WITH HOW YOUR PARTNER'S ADHD IS AFFECTING YOUR MARRIAGE? UNCOVER PROVEN STRATEGIES TO NURTURE A THRIVING, LOVING RELATIONSHIP WHILE NAVIGATING THE CHALLENGES OF ADHD!Are you struggling with your ADHD partner, feeling the strain on your relationship?Do you long for effective ways to overcome anxiety and couple conflict, and develop empathy for improved communication?Are you ready to ... Read more

$2.99 USD or Free with Kobo Plus

STRUGGLING WITH HOW YOUR PARTNER'S ADHD IS AFFECTING YOUR MARRIAGE? UNCOVER PROVEN STRATEGIES TO NURTURE A THRIVING, LOVING RELATIONSHIP WHILE NAVIGATING THE CHALLENGES OF ADHD!Are you struggling with your ADHD partner, feeling the strain on your relationship?Do you long for effective ways to overcome anxiety and couple conflict, and develop empathy for improved communication?Are you ready to
... Read more

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The Mastery Code Volume Two: Mental Health Matters

People who read this also enjoyed

The Mastery Code Volume One: It Begins with You

Stop Overthinking

How to Meet Your Self

21 Days to Resilience

How To Do Things You Hate

Practical Optimism

Motivation: Getting Motivated, Feeling Motivated, Staying Motivated: Motivation Psychology - Ultimate Motivational: A Practical Guide to Awaken Your Inner Motive

Around the Writer's Block

Real Strength

How to Be Selfish

ADHD & Marriage: Understand the Impact of ADHD on Your Adult Relationship, Learn How to Overcome Anxiety and Couple Conflict, Develop Empathy to Improve Communication and Embrace Neurodiversity.

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