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“stephanie estima”

Showing 1 - 4 of 4 results for “stephanie estima”
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  • The Betty Body

    A Geeky Goddess' Guide to Intuitive Eating, Balanced Hormones, and Transformative Sex

    by Stephanie Estima ...
    Women are not little men, but that's how we treat our bodies. In The Betty Body, Dr. Stephanie Estima provides a step-by-step guide to caring for your feminine body, teaching you: How to go from treating your period as an archenemy to celebrating its arrival every month The different types of orgasms you should be having and why they're so important for female health How to eat in a way that ... Read more

    $9.99 USD or Free with Kobo Plus

  • Nothing to Lose

    A Clinicians Guide to What Comes After Skinny: Building Strength, Shape, and a Body You Can Trust

    by Dr. Stephanie Estima ...
    A science-backed weekly road map for perimenopause and menopause from performance expert Dr. Stephanie Estima to help build your muscles, energy, and mindset.Your body is meant to last you for life.For women, perimenopause, menopause, and midlife can change everything—metabolism, mood, sleep, and strength. It might feel like your body has betrayed you. But more likely it has adapted to the short ... Read more

    $17.99 USD

    PRE-ORDER

    Also available as: Audiobook

    Also available as: Audiobook

  • Audiobook

    The Betty Body

    by Stephanie Estima ...
    Narrated by Stephanie Estima ...

    Unabridged

    7 hours 10 min

    Women are not little men, but that's how we treat our bodies.In The Betty Body, Dr. Stephanie Estima provides a step-by-step guide to caring for your feminine body, teaching you:How to go from treating your period as an archenemy to celebrating its arrival every monthThe different types of orgasms you should be having and why they're so important for female healthHow to eat in a way that honors ... Read more

    $14.99 USD or Free with Kobo Plus

  • Audiobook

    Nothing to Lose

    A Clinicians Guide to What Comes After Skinny: Building Strength, Shape, and a Body You Can Trust

    by Dr. Stephanie Estima ...
    Narrated by Dr. Stephanie Estima ...

    Unabridged

    9 hours

    A science-backed weekly road map for perimenopause and menopause from performance expert Dr. Stephanie Estima to help build your muscles, energy, and mindset.Your body is meant to last you for life.For women, perimenopause, menopause, and midlife can change everything—metabolism, mood, sleep, and strength. It might feel like your body has betrayed you. But more likely it has adapted to the short ... Read more

    $23.99 USD

    PRE-ORDER

    Also available as: eBook

    Also available as: eBook