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End Your Menopause Misery

The 10-Day Self-Care Plan

by Stephanie Bender, Treacy Colbert ...

"A fabulously elegant and timely guide to transforming menopause into a woman's 'second spring.'" —Ann Louise Gittleman, PhD, CNS, author of the New York Times bestseller Before the ChangeLearn to find relief from the symptoms of menopause and perimenopause within this personal guidebook that addresses the most intimate aspects of a women's health.Millions of women struggle with symptoms of ... Read more

$12.99 USD or Free with Kobo Plus

"A fabulously elegant and timely guide to transforming menopause into a woman's 'second spring.'" —Ann Louise Gittleman, PhD, CNS, author of the New York Times bestseller Before the ChangeLearn to find relief from the symptoms of menopause and perimenopause within this personal guidebook that addresses the most intimate aspects of a women's health.Millions of women struggle with symptoms of
... Read more

Ageless

The Naked Truth About Bioidentical Hormones

by Suzanne Somers ...

Can you really feel better as you get older?Is aging without illness possible?Is your own internal fountain of youth waiting to be discovered?Yes, yes, and YES! says Suzanne Somers, the bestselling author of The Sexy Years. It can all be true when you take advantage of the science of antiaging medicine—a revolutionary approach to achieving the ageless life.Suzanne Somers has already introduced ... Read more

$13.99 USD

Can you really feel better as you get older?Is aging without illness possible?Is your own internal fountain of youth waiting to be discovered?Yes, yes, and YES! says Suzanne Somers, the bestselling author of The Sexy Years. It can all be true when you take advantage of the science of antiaging medicine—a revolutionary approach to achieving the ageless life.Suzanne Somers has already introduced
... Read more
What Your Doctor May Not Tell You About(TM): Premenopause

Balance Your Hormones and Your Life from Thirty to Fifty

by John Lee, Jesse Hanley ...

Restore and maintain gynecological health, sex drive, and energy with this safe, effective hormone balance program for anyone experiencing premenopause syndrome.I'm too young for menopause. So why do I feel like this? Even if you're a decade or more away from menopause, your hormones may already be out of balance, usually caused by an excess of estrogen and a deficiency of progesterone. More than ... Read more

$12.99 USD

Restore and maintain gynecological health, sex drive, and energy with this safe, effective hormone balance program for anyone experiencing premenopause syndrome.I'm too young for menopause. So why do I feel like this? Even if you're a decade or more away from menopause, your hormones may already be out of balance, usually caused by an excess of estrogen and a deficiency of progesterone. More than
... Read more
Forever Young

The Science of Nutrigenomics for Glowing, Wrinkle-Free Skin and Radiant Health at Every Age

by Nicholas Perricone, M.D. ...

Dr. Perricone’s FOREVER YOUNG makes an extraordinary promise: by following a program designed to decrease wrinkles and dramatically improve the appearance of the skin, the reader is also guaranteed more energy, less fat and an improved mood. The core of Dr. Perricone’s appeal is his scientific grounding and authority. In a field notorious for the triumph of style over substance, Dr. Perricone is ... Read more

$13.99 USD

Dr. Perricone’s FOREVER YOUNG makes an extraordinary promise: by following a program designed to decrease wrinkles and dramatically improve the appearance of the skin, the reader is also guaranteed more energy, less fat and an improved mood. The core of Dr. Perricone’s appeal is his scientific grounding and authority. In a field notorious for the triumph of style over substance, Dr. Perricone is
... Read more
High-Intensity Interval Training for Women

Burn More Fat in Less Time with HIIT Workouts You Can Do Anywhere

by Sean Bartram ...

Burn fat, lose weight, and reach your fitness goals faster with high-intensity interval training!High-intensity interval training, or HIIT, is a fantastic way to lose weight and get strong by performing very short bursts of targeted exercise. The beauty of HIIT is that it works fast and the workouts are very short — which means you don't have to dedicate a lot of time to working out, but you’ll ... Read more

$9.99 USD

Burn fat, lose weight, and reach your fitness goals faster with high-intensity interval training!High-intensity interval training, or HIIT, is a fantastic way to lose weight and get strong by performing very short bursts of targeted exercise. The beauty of HIIT is that it works fast and the workouts are very short — which means you don't have to dedicate a lot of time to working out, but you’ll
... Read more
Endometriosis your best chance to cure it

by Sandra Cabot MD ...

This book explains in simple terms everything you need to know about endometriosis and outlines the steps that need to be taken to cure it long term. Many women think there is no hope of really curing this serious disease or falling pregnant once diagnosed with this condition. With the information in this book, which you can implement in your own life, there is an excellent chance, not only of a ... Read more

$5.95 USD

This book explains in simple terms everything you need to know about endometriosis and outlines the steps that need to be taken to cure it long term. Many women think there is no hope of really curing this serious disease or falling pregnant once diagnosed with this condition. With the information in this book, which you can implement in your own life, there is an excellent chance, not only of a
... Read more
The Calorie Fallacy

Stop Dieting, Start Nourishing

by Dr Libby Weaver ...

Dr Libby’s The Calorie Fallacy is a ground-breaking book that challenges the very core of weight loss convention and dogma. It will turn everything you thought you knew about calories and diets on its head… How many of us have been told that if we burn more calories than we eat, weight loss will be inevitable? How many of us have discovered that this century old philosophy does not seem to apply ... Read more

$12.08 USD

Dr Libby’s The Calorie Fallacy is a ground-breaking book that challenges the very core of weight loss convention and dogma. It will turn everything you thought you knew about calories and diets on its head… How many of us have been told that if we burn more calories than we eat, weight loss will be inevitable? How many of us have discovered that this century old philosophy does not seem to apply
... Read more
Weight Training for Women: A Beginner's Guide

by Lesley Harrison ...

Series series Need2Know Books
Staying fit and healthy is essential if you want to get the most out of life. Weight training is one of the best forms of exercise and, if done correctly, will leave you looking and feeling great.Many women avoid weight training because of concerns about the effect they think it might have on their appearance, or because they are worried about injury. This book will help to allay those concerns, ... Read more

$5.45 USD

Staying fit and healthy is essential if you want to get the most out of life. Weight training is one of the best forms of exercise and, if done correctly, will leave you looking and feeling great.Many women avoid weight training because of concerns about the effect they think it might have on their appearance, or because they are worried about injury. This book will help to allay those concerns,
... Read more
Migraines

More than a Headache

by Dr. Elizabeth Leroux, MD, FRCPC ...

Series Book 5 - Your Health
A complete guide on how to treat and prevent migraines.Though often viewed as a “women’s ailment,” migraines affect nearly 15 percent of the world’s population. In addition to the effect migraines have on the sufferers’ quality of life, they also carry an economic cost, felt especially in the form of lost work time. But by recognizing the problem and taking necessary action, migraine sufferers ... Read more

$9.89 USD or Free with Kobo Plus

A complete guide on how to treat and prevent migraines.Though often viewed as a “women’s ailment,” migraines affect nearly 15 percent of the world’s population. In addition to the effect migraines have on the sufferers’ quality of life, they also carry an economic cost, felt especially in the form of lost work time. But by recognizing the problem and taking necessary action, migraine sufferers
... Read more
Women and Stress

Practical Ways to Manage Tension

by Jean Lush, Pam Vredevelt ...

This popular book shows readers how to deal with stress that is unique to women in healthy, productive ways. It examines troublesome emotions and shows how to manage tension with practical, tried-and-true methods gained from research, personal experience, and enlightening case studies. ... Read more

$5.99 USD

This popular book shows readers how to deal with stress that is unique to women in healthy, productive ways. It examines troublesome emotions and shows how to manage tension with practical, tried-and-true methods gained from research, personal experience, and enlightening case studies.
... Read more
Something Spectacular

The True Story of One Rockette's Battle with Bulimia

by Greta Gleissner ...

Greta Gleissner, a longtime professional dancer, dreamed her whole life of becoming a Rockette. Then she became one—and she fell into the grips of a powerful eating disorder that began poison her life from the inside out.Something Spectacular is Gleissner’s raw, personal chronicle of the devastating effects bulimia exacts upon her life during her time as a Rockette. As her disorder takes over, she ... Read more

$9.99 USD

Greta Gleissner, a longtime professional dancer, dreamed her whole life of becoming a Rockette. Then she became one—and she fell into the grips of a powerful eating disorder that began poison her life from the inside out.Something Spectacular is Gleissner’s raw, personal chronicle of the devastating effects bulimia exacts upon her life during her time as a Rockette. As her disorder takes over, she
... Read more
The Complete Idiot's Guide to Natural Childbirth

The Support You Need for the Birth You Want

by Deb Baker, Jennifer L. West LM, CPM, H ...

Thoughtful planning so mom and her supporters are ready when the baby is . . .A midwife helps expecting mothers decide how natural they want their labor to be, what birthing methods are available, and the type of professional they want present. It helps women weigh factors, prepare mentally, make important decisions, and plan ahead for successful delivery and beyond.• Only book covering the ... Read more

$8.99 USD

Thoughtful planning so mom and her supporters are ready when the baby is . . .A midwife helps expecting mothers decide how natural they want their labor to be, what birthing methods are available, and the type of professional they want present. It helps women weigh factors, prepare mentally, make important decisions, and plan ahead for successful delivery and beyond.• Only book covering the
... Read more

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End Your Menopause Misery

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Ageless

What Your Doctor May Not Tell You About(TM): Premenopause

Forever Young

High-Intensity Interval Training for Women

Endometriosis your best chance to cure it

The Calorie Fallacy

Weight Training for Women: A Beginner's Guide

Migraines

Women and Stress

Something Spectacular

The Complete Idiot's Guide to Natural Childbirth

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