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“stephan smith”

Showing 1 - 12 of 12 results for “stephan smith”
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  • Optimum Wellness

    by Stephan Smith ...
    Optimum wellness is a comprehensive, multi-dimensional state of being that includes physical, mental, emotional, social, spiritual, environmental. It involves taking active steps to improve and maintain your health in all these areas to achieve overall wellbeing. Optimum wellness is not a static state but a dynamic process of change and growth. It is about making conscious, self-directed, and ... Read more

    $5.99 USD or Free with Kobo Plus

  • The Wearable Fitness Revolution

    by Stephan Smith ...
    This comprehensive guide gives an overview of evolution of wearable technology in the health and fitness industry, identifying the options and advantages available to consumers. ... Read more

    $5.99 USD or Free with Kobo Plus

  • Nutrition and Hydration

    by Stephan Smith ...
    Nutrition and hydration are essential components of maintaining a healthy lifestyle.We will dive more into way nutrition and hydration are important. ... Read more

    $6.99 USD or Free with Kobo Plus

  • Sustainable Weight Loss

    by Stephan Smith ...
    This book involves a comprehensive approach that includes a balanced diet, sustainable weight loss, regular physical activity, good sleep hygiene, and overall lifestyle modifications. These changes not only aid in weight loss but also contribute to improved overall health, reducing the risk of chronic diseases and promoting healthier aging. ... Read more

    $9.99 USD or Free with Kobo Plus

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  • How to Lose Weight Without Exercise

    by Andrea Towler ...
    In society, the vast majority of people accept the philosophy that a persons weight problem is a direct result of how much food that you eat and how much you exercise. Most of todays weight loss regimens are built from this way of thinking. Because the amount of people who are overweight increased over time, it shows there are flaws in this philosophy. Have you ever wondered how some people can ... Read more

    $3.99 USD

  • The Power of Less

    The Fine Art of Limiting Yourself to the Essential...in Business and in Life

    by Leo Babauta ...
    With the countless distractions that come from every corner of a modern life, it's amazing that were ever able to accomplish anything. The Power of Less demonstrates how to streamline your life by identifying the essential and eliminating the unnecessary freeing you from everyday clutter and allowing you to focus on accomplishing the goals that can change your life for the better.The Power of Less ... Read more

    $9.99 USD

  • Intermittent Fasting: Intermittent Fasting for Beginners, How to Achieve Weight Loss, Improve Health and Build Muscle.

    by J.A Adams ...
    So what is in this guide?The goal of this guide is to help you learn what is Intermittent Fasting. It is a guide for beginners so that you can get a glimpse of what Intermittent Fasting is all about.It seems like many of us struggle on a daily basis with weight loss and overall health. We buy into the latest diet fad and the quick fix magic pill that never works. As a whole we live in the ... Read more

    $1.99 USD or Free with Kobo Plus

  • Overcome Diabetes - The Ultimate How to Guide to Reverse Diabetes FAST

    diabetes diet, diabetes for dummies, diabetes without drugs, diabetes solution, #1

    by L.W. Wilson, Lily Austin ...
    Series Book 1 - diabetes diet, diabetes for dummies, diabetes without drugs, diabetes solution
    A Proven, Step-By-Step System To Rid Diabetes From Your Life FASTToday only, get this bestseller for less than the cost of a sandwich!Read on your PC, Mac, smart phone, tablet or other ebook reader.Hello Friend,My name is Lily Austin and I'm about to reveal to you my proven, step-by-step system that will help you to control your diabetes, master every kind of diabetes, and eliminate it from your ... Read more

    $1.99 USD

  • Less Doing, More Living

    Make Everything in Life Easier

    by Ari Meisel ...
    "Less is more"—or, more specifically, the less you have to do, the more life you have to live. Efficiency expert Ari Meisel details his "Less Doing" philosophy, which will streamline your life, and make everything easier.In business and our personal lives, it often seems as if the only way to get more done is by putting in more time—more hours at the office, more days running errands. But what if ... Read more

    Was $5.99 USD Now $4.99 USD

    Also available as: Audiobook

    Also available as: Audiobook

  • What To Do When There's Too Much To Do

    Reduce Tasks, Increase Results, and Save 90 a Minutes Day

    by Laura Stack ...
    Are you tired of productivity consultants—or worse, your boss—pushing you to do more with less? You’re in luck. Laura Stack knows your to-do list is already packed to capacity, so she shows you how to accomplish more by doing less. Yes, you read that right. Stack’s innovative time-management system lets you work less and achieve more. Following Stack’s step-by-step Productivity Workflow Formula, ... Read more

    $12.99 USD

    Also available as: Audiobook

    Also available as: Audiobook

  • Eat To Live Diet: The Ultimate Step by Step Cheat Sheet on How To Lose Weight & Sustain It Now

    by Samantha Michaels ...
    Dr. Mehmet Oz, EAT TO LIVE offers a highly effective, scientifically proven way to lose weight quickly. The key to Dr. Joel Fuhrman's revolutionary six-week plan is simple: health = nutrients / calories. When the ratio of nutrients to calories in the food you eat is high, you lose weight. The more nutrient-dense food you eat, the less you crave fat, sweets, and high-caloric foods In this guide, ... Read more

    $3.99 USD or Free with Kobo Plus

  • Fitness Ultimate solution for your health and weight loss problem

    by Margie Casey ...
    Discover the best strategies that kept secret by health and fitness industry all this time. This is time to get stronger, and become healthier in easy steps. There is whole different level of fitness you can attain. Why settle for ordinary when you can be best. These books reveal same strategies and tips that pro athletes use to increase their performance and overall health for. Don’t just wish ... Read more

    Free