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The Neuroscience of Excellent Sleep: Practical advice and mindfulness techniques backed by science to improve your sleep and manage insomnia from Australia's authority on stress and brain performance

by Stan Rodski ...

How to use the insights of neuroscience and the techniques of mindfulness to get a good night's sleep.Everyone's familiar with the consequences of lost sleep: you're groggy and irritable, your focus is off, you don't perform at your best, and you're likely to dump sugary foods and caffeine into your system for an energy boost. But the effects of poor sleep go way beyond these concerns. Indeed, ... Read more

$6.99 USD

How to use the insights of neuroscience and the techniques of mindfulness to get a good night's sleep.Everyone's familiar with the consequences of lost sleep: you're groggy and irritable, your focus is off, you don't perform at your best, and you're likely to dump sugary foods and caffeine into your system for an energy boost. But the effects of poor sleep go way beyond these concerns. Indeed,
... Read more
The Neuroscience of Mindfulness: The Astonishing Science behind How Everyday Hobbies Help You Relax

by Stan Rodski ...

Explore the benefits of a mindful approach to lifeCutting-edge studies in neuroscience have in recent years proved what many doctors, therapists and other health professionals had long suspected: simple, repetitive tasks, performed with focus and attention - mindfulness, in other words - can not only quieten our noisy thought processesand help us relax but also improve our outlook on life and ... Read more

$6.99 USD

Explore the benefits of a mindful approach to lifeCutting-edge studies in neuroscience have in recent years proved what many doctors, therapists and other health professionals had long suspected: simple, repetitive tasks, performed with focus and attention - mindfulness, in other words - can not only quieten our noisy thought processesand help us relax but also improve our outlook on life and
... Read more
Audiobook

The Neuroscience of Excellent Sleep

by Stan Rodski ...

Narrated by Stan Rodski ...

Unabridged

5 hours 29 min

How to use the insights of neuroscience and the techniques of mindfulness to get a good night's sleep.Everyone's familiar with the consequences of lost sleep: you're groggy and irritable, your focus is off, you don't perform at your best, and you're likely to dump sugary foods and caffeine into your system for an energy boost. But the effects of poor sleep go way beyond these concerns. Indeed, ... Read more

$23.99 USD

How to use the insights of neuroscience and the techniques of mindfulness to get a good night's sleep.Everyone's familiar with the consequences of lost sleep: you're groggy and irritable, your focus is off, you don't perform at your best, and you're likely to dump sugary foods and caffeine into your system for an energy boost. But the effects of poor sleep go way beyond these concerns. Indeed,
... Read more
Audiobook

The Neuroscience of Mindfulness

by Stan Rodski ...

Narrated by Stan Rodski ...

Unabridged

5 hours 28 min

Explore the benefits of a mindful approach to lifeCutting-edge studies in neuroscience have in recent years proved what many doctors, therapists and other health professionals had long suspected: simple, repetitive tasks, performed with focus and attention - mindfulness, in other words - can not only quieten our noisy thought processesand help us relax but also improve our outlook on life and ... Read more

$23.99 USD

Explore the benefits of a mindful approach to lifeCutting-edge studies in neuroscience have in recent years proved what many doctors, therapists and other health professionals had long suspected: simple, repetitive tasks, performed with focus and attention - mindfulness, in other words - can not only quieten our noisy thought processesand help us relax but also improve our outlook on life and
... Read more

Audiobook

Over the Hill and Up the Wall

by Todd Alexander ...

Narrated by Nic English ...

Unabridged

6 hours 41 min

A heart-warming journey with parents of a certain age and a son who thinks he knows best.Of course, we love our parents. Even if they do so many things that drive us bonkers.Like how a mother - for argument's sake, let's say mine - taps her fingernails on the car window whenever she sees a place of interest (seven taps for a regular haunt, up to twenty for somewhere fascinating). Or the way a ... Read more

$13.99 USD

Also available as: eBook

A heart-warming journey with parents of a certain age and a son who thinks he knows best.Of course, we love our parents. Even if they do so many things that drive us bonkers.Like how a mother - for argument's sake, let's say mine - taps her fingernails on the car window whenever she sees a place of interest (seven taps for a regular haunt, up to twenty for somewhere fascinating). Or the way a
... Read more

Also available as: eBook
Audiobook

Diplomatic: A Washington memoir

by Joe Hockey ...

Narrated by Joe Hockey ...

Unabridged

11 hours 45 min

In September 2015, Joe Hockey's promising political career was brought to a dramatic end when Malcolm Turnbull successfully challenged Prime Minister Tony Abbott for the Liberal leadership. After felling the Abbott/Hockey government, Turnbull informed Hockey that he would no longer be treasurer of Australia – a deal had been struck with Scott Morrison. Instead, Turnbull offered Hockey a new role: ... Read more

$28.99 USD

Also available as: eBook

In September 2015, Joe Hockey's promising political career was brought to a dramatic end when Malcolm Turnbull successfully challenged Prime Minister Tony Abbott for the Liberal leadership. After felling the Abbott/Hockey government, Turnbull informed Hockey that he would no longer be treasurer of Australia – a deal had been struck with Scott Morrison. Instead, Turnbull offered Hockey a new role:
... Read more

Also available as: eBook
Audiobook

The Book of Burnout

by Bev Aisbett ...

Narrated by Miranda Nation ...

Unabridged

2 hours 9 min

Australia's bestselling anxiety and mental health expert, Bev Aisbett, tackles a growing mental health emergency: burnout.Burnout happens when we take on too much, when we think we can do the impossible, at the cost of our wellbeing, our health and even our quality of life. Although the term is often casually tossed about, burnout is no joke – it can impact every area of your life and leave you ... Read more

$15.99 USD

Australia's bestselling anxiety and mental health expert, Bev Aisbett, tackles a growing mental health emergency: burnout.Burnout happens when we take on too much, when we think we can do the impossible, at the cost of our wellbeing, our health and even our quality of life. Although the term is often casually tossed about, burnout is no joke – it can impact every area of your life and leave you
... Read more
Audiobook

Running Strong

by Candice Warner ...

Unabridged

8 hours 15 min

A story about running away, crashing through and hitting my strideWhen the whole world seems set against you, how you keep the negative voice out of your head?Candice Warner knows all about the damaging consequences of living life in front of the cameras and has learned a lot about how to insulate from the worst of public life - for herself, as a wife and partner, and as a mother. Growing up with, ... Read more

$25.99 USD

A story about running away, crashing through and hitting my strideWhen the whole world seems set against you, how you keep the negative voice out of your head?Candice Warner knows all about the damaging consequences of living life in front of the cameras and has learned a lot about how to insulate from the worst of public life - for herself, as a wife and partner, and as a mother. Growing up with,
... Read more
Audiobook

Retribution

by Sarah Barrie ...

Narrated by Cecelia Ramsdale ...

Series Audiobook 2 - Lexi Winter
Unabridged

10 hours 47 min

Ace hacker, ex-prostitute, Jack Daniels drinker and part-time vigilante Lexi Winter is now working with the police, with a new enemy in her sights and an old foe on her mind. Most probationary constables would baulk at chasing a drug dealer into a train tunnel in the dead of night – not Lexi. But when she emerges, injured but alive, to face the wrath of her boss it’s clear that while Lexi may now ... Read more

$24.99 USD

Ace hacker, ex-prostitute, Jack Daniels drinker and part-time vigilante Lexi Winter is now working with the police, with a new enemy in her sights and an old foe on her mind. Most probationary constables would baulk at chasing a drug dealer into a train tunnel in the dead of night – not Lexi. But when she emerges, injured but alive, to face the wrath of her boss it’s clear that while Lexi may now
... Read more
Burnout Immunity

How Emotional Intelligence Can Help You Build Resilience and Heal Your Relationship with Work

by Kandi Wiens ...

AN INSTANT USA Today Bestseller & Financial Times Best Business Book of the Month April 2024“A marvelously readable and extremely practical guide to handling stress.” —Daniel GolemanAn essential guide to protect yourself from burnout by learning to develop and master key emotional intelligence skillsWhy do some people in the world’s most stressful careers avoid burnout while countless others are ... Read more

Was $14.99 USD Now $2.99 USD

Also available as: Audiobook

AN INSTANT USA Today Bestseller & Financial Times Best Business Book of the Month April 2024“A marvelously readable and extremely practical guide to handling stress.” —Daniel GolemanAn essential guide to protect yourself from burnout by learning to develop and master key emotional intelligence skillsWhy do some people in the world’s most stressful careers avoid burnout while countless others are
... Read more

Also available as: Audiobook
Audiobook

Home Truths

by David Williamson ...

Narrated by David Williamson ...

Unabridged

16 hours 53 min

The revealing and candid memoir of Australia's legendary playwright and screenwriterThe definitive memoir of David Williamson, author of iconic dramas such as The Removalists, The Club, Don's Party, Emerald City and Travelling North, as well as more than fifty other plays, explores the life of the writer and the true stories and real lives that inspired his works. A powerful force in theatre since ... Read more

$39.99 USD

The revealing and candid memoir of Australia's legendary playwright and screenwriterThe definitive memoir of David Williamson, author of iconic dramas such as The Removalists, The Club, Don's Party, Emerald City and Travelling North, as well as more than fifty other plays, explores the life of the writer and the true stories and real lives that inspired his works. A powerful force in theatre since
... Read more
Audiobook

The Artist's Secret

by Alexandra Joel ...

Narrated by Caroline Lee ...

Unabridged

14 hours 32 min

The sweeping new saga of strong heroines and family secrets from the bestselling author of The Paris Model. While searching for her lost sister, art historian Wren Summers takes on the glittering world of New York's auction houses.A missing girl, a hidden masterpiece, and the search for the truth1965: After escaping from anti-war turmoil and the suffocating weight of family expectations, a ... Read more

$32.99 USD

The sweeping new saga of strong heroines and family secrets from the bestselling author of The Paris Model. While searching for her lost sister, art historian Wren Summers takes on the glittering world of New York's auction houses.A missing girl, a hidden masterpiece, and the search for the truth1965: After escaping from anti-war turmoil and the suffocating weight of family expectations, a
... Read more

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“stan rodski”

The Neuroscience of Excellent Sleep: Practical advice and mindfulness techniques backed by science to improve your sleep and manage insomnia from Australia's authority on stress and brain performance

The Neuroscience of Mindfulness: The Astonishing Science behind How Everyday Hobbies Help You Relax

The Neuroscience of Excellent Sleep

The Neuroscience of Mindfulness

People who read these also enjoyed

Over the Hill and Up the Wall

Diplomatic: A Washington memoir

The Book of Burnout

Running Strong

Retribution

Burnout Immunity

Home Truths

The Artist's Secret

eReaders

Apps

Accessories

Shopping Cart

You're getting the VIP treatment!

Your Shopping Cart is empty

Available:

1 audiobook monthly

+ FREE 30-day trial

Available:

1 audiobook monthly

+ FREE 30-day trial

Recommended For You

“stan rodski”

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