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“spencer smith”

Showing 1 - 12 of 12 results for “spencer smith”
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  • Get Out of Your Mind and Into Your Life

    The New Acceptance and Commitment Therapy

    by Steven C. Hayes, PhD ...
    Now more than ever—it’s time to get out of your mind and into your life!If you’re struggling with painful thoughts and emotions, anxiety about the future, depression, the effects of trauma, job stress, or anger, this game-changing workbook—now in a special 20th anniversary edition—can help you build the psychological flexibility needed to reduce your suffering and commit to living your life based ... Read more

    $14.09 USD

    Also available as: Audiobook

    Also available as: Audiobook

  • The Property Manager Mindset: Reduce Stress, Save Time, Earn More Money

    by Gary Spencer-Smith ...
    Is the stress of property management taking the joy from the business? Discover a powerful mindset shift to improve your attitude and increase profit.Are your tenants driving you crazy? Do you wish you had more time for yourself and not your property management business? If you're a single-unit landlord or you're a property manager wanting more career satisfaction and higher profits, implementing ... Read more

    $9.99 USD or Free with Kobo Plus

  • Young Jesus Chronicles

    A Cartoon Collection

    by Spencer Smith, Mark Penta ...
    Though biblical scholars have searched for centuries, little is known about the childhood of Jesus. Fortunately, this incomplete picture gives Spencer Smith and Mark Penta ample room for their entertaining and highly imaginative cartoon book Young Jesus Chronicles.With a tongue-in-cheek premise that the book is the result of a recently unearthed account of Jesus's formative years as deciphered by ... Read more

    $8.99 USD

  • Hiccuburps

    by Krissy Smith Spencer ...
    Have you ever had the hiccuburps? Krissy is at school one day when she gets a bad case of the hiccuburps. Everyone has advice on how to get rid of them, but will Krissy get expelled for disrupting school? Follow along on this hilarious story as Krissy learns how to deal with the hiccuburps. ... Read more

    $9.99 USD

  • The Essentials of Great Writing

    by Tony Spencer-Smith ...
    The Essentials of Great Writing If you are one of the many people who find it hard to write or simply want to improve your skills, this little book might be just what you need. It is short and accessible to any reader, yet it covers everything from the basics of good style to how to make words sing. The Essentials of Great Writing is liberally laced with quotations illustrating the many facets of ... Read more

    $8.09 USD

  • Audiobook

    Get Out of Your Mind & Into Your Life

    The New Acceptance & Commitment Therapy

    by Steven C. Hayes, Ph.D., Spencer Smith ...
    Narrated by Paul Boehmer ...

    Unabridged

    11 hours 32 min

    Acceptance and Commitment Therapy (ACT) is a new approach topsychotherapy that rethinks even our most basic assumptions of mental well-being. Starting with the assumption that the normal condition of human existence is suffering and struggle, ACT works by first encouraging individuals to accept their lives as they are in the here and now. This acceptance is an antidote to the problem of avoidance, ... Read more

    $19.99 USD

    Also available as: eBook

    Also available as: eBook

  • Audiobook

    The Memory Doctor

    by Douglas Mason, Spencer Smith ...
    Narrated by Erik Singer ...

    Unabridged

    3 hours 9 min

    Are You Becoming Forgetful? The Doctor is In!Do you have trouble finding your keys in the morning or forget what you were looking for altogether? When you meet new people, do you often forget their names—as soon as they leave the room? Don't panic! Just because you can't remember why you picked up this audiobook doesn't mean you're losing your mind—or even your memory. It's more likely that stress ... Read more

    $17.99 USD

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  • Audiobook

    MBSR Every Day

    Daily Practices from the Heart of Mindfulness-Based Stress Reduction

    by Elisha Goldstein, PhD, Bob Stahl, PhD ...
    Narrated by Stephen Paul Aulridge, Jr. ...

    Unabridged

    2 hours 59 min

    In the tradition of their highly successful A Mindfulness-Based Stress Reduction Workbook, Elisha Goldstein and Bob Stahl present a unique, accessible collection of daily practices to help listeners stay grounded in the here and now.Stress is a part of daily life, but over time it can cause us to feel anxious, irritable, and overwhelmed. So how can you keep stress from getting the best of you and ... Read more

    $28.99 USD or Free with Kobo Plus

    Also available as: eBook

    Also available as: eBook

  • MBSR Every Day

    Daily Practices from the Heart of Mindfulness-Based Stress Reduction

    by Elisha Goldstein, PhD, Bob Stahl, PhD ...
    In the tradition of their highly successful A Mindfulness-Based Stress Reduction Workbook, Elisha Goldstein and Bob Stahl present a unique, accessible collection of daily practices to help readers stay grounded in the here and now.Stress is a part of daily life, but over time it can cause us to feel anxious, irritable, and overwhelmed. So how can you keep stress from getting the best of you and ... Read more

    $13.19 USD

    Also available as: Audiobook

    Also available as: Audiobook

  • Eight Million Ways to Happiness

    Wisdom for Inspiration and Healing from the Heart of Japan

    by Hiroko Yoda ...
    A Japanese cultural historian shares a path to joyful living drawn from her nation’s unique approach to spirituality and nature, offering a “fascinating” (Wintering author Katherine May) blend of memoir, cultural reporting, and practical guidance for anyone struggling to find balance in our turbulent modern world.Everyone’s in the pursuit of happiness, but few know how to attain it. Millions ... Read more

    $15.99 USD

    Also available as: Audiobook

    Also available as: Audiobook

  • Executive Functioning Workbook for Adults

    Exercises to Help You Get Organized, Stay Focused, and Achieve Your Goals

    by Blythe Grossberg ...
    Take charge of your future with sharper executive functioning skillsExecutive functioning is the ability to get organized, plan ahead, and stay focused. If your executive functioning skills could use a boost, this workbook is the perfect place to start! No matter your job or lifestyle, the simple strategies inside will help you feel more in control so you can thrive.Get started right away—Find in ... Read more

    $15.19 USD or Free with Kobo Plus

  • The Confidence Gap

    A Guide to Overcoming Fear and Self-Doubt

    by Russ Harris ...
    Drawing on Acceptance and Commitment Therapy and mindfulness practices, this guide offers breakthrough insights and simple techniques for developing deep-seated, long-lasting confidenceToo many of us miss out on opportunities in life because we lack self-confidence. Whether it’s public speaking, taking on a leadership role, or asking someone for a date, there are situations in which we just don't ... Read more

    $13.99 USD