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The AuDHD Teen Survival Guide

Develop Self-Knowledge, Confidence, and Thrive as an AuDHDer!

by Sonia Ali ...

Illustrated by Tim Stringer ...

Ever get bored by the same old routines but get anxious when you're trying something new?Do you seek the company of others, but crave 'alone time' after socialising?Do you ever chase excitement but then get overwhelmed fast?Autism and ADHD can pull you in opposite directions and leave you feeling like you are in a tug-of-war. The AuDHD Teen Survival Guide is here to help ... ... Read more

$16.39 USD

PRE-ORDER

Ever get bored by the same old routines but get anxious when you're trying something new?Do you seek the company of others, but crave 'alone time' after socialising?Do you ever chase excitement but then get overwhelmed fast?Autism and ADHD can pull you in opposite directions and leave you feeling like you are in a tug-of-war. The AuDHD Teen Survival Guide is here to help ...
... Read more
The Teenage Girl's Guide to Living Well with ADHD

Improve your Self-Esteem, Self-Care and Self Knowledge

by Sonia Ali ...

Have you ever been told you are chatty or fidgety at school?***Do you have a constantly whirring mind?Do you 'tune out' and daydream or find it hard to pay attention?***ADHD can impact your life in many ways. This positive, self-affirming guide will increase your knowledge about ADHD and empower you in your daily life.The chapters are full of tips, tricks and life hacks so you can better manage ... Read more

$14.99 USD

Have you ever been told you are chatty or fidgety at school?***Do you have a constantly whirring mind?Do you 'tune out' and daydream or find it hard to pay attention?***ADHD can impact your life in many ways. This positive, self-affirming guide will increase your knowledge about ADHD and empower you in your daily life.The chapters are full of tips, tricks and life hacks so you can better manage
... Read more
The Emotional Literacy Toolkit for ADHD

Strategies for Better Emotional Regulation and Peer Relationships in Children and Teens

by Sonia Ali ...

Challenges with emotional regulation and rejection sensitivity can disproportionately affect children and teens with ADHD, impacting on their development at school and their relationship with their peers.Developed for children and young people who experience difficulties with emotional regulation, SEND specialist Sonia Ali, shares a mentoring Intervention programme to support a child or young ... Read more

$17.99 USD

Challenges with emotional regulation and rejection sensitivity can disproportionately affect children and teens with ADHD, impacting on their development at school and their relationship with their peers.Developed for children and young people who experience difficulties with emotional regulation, SEND specialist Sonia Ali, shares a mentoring Intervention programme to support a child or young
... Read more
Audiobook

The AuDHD Teen Survival Guide

Develop Self-Knowledge, Confidence, and Thrive as an AuDHDer!

by Sonia Ali ...

Narrated by Ailsa Bennett ...

Unabridged

2 hours 32 min

Ever get bored by the same old routines but get anxious when you're trying something new?Do you seek the company of others, but crave 'alone time' after socialising?Do you ever chase excitement but then get overwhelmed fast?Autism and ADHD can pull you in opposite directions and leave you feeling like you are in a tug-of-war. The AuDHD Teen Survival Guide is here to help ... ... Read more

$31.99 USD

PRE-ORDER

Also available as: eBook

Ever get bored by the same old routines but get anxious when you're trying something new?Do you seek the company of others, but crave 'alone time' after socialising?Do you ever chase excitement but then get overwhelmed fast?Autism and ADHD can pull you in opposite directions and leave you feeling like you are in a tug-of-war. The AuDHD Teen Survival Guide is here to help ...
... Read more

Also available as: eBook

Change Your Thinking [Third Edition]

by Sarah Edelman ...

The bestselling practical and reassuring guide to overcoming self-defeating thoughts and behaviours, using cognitive behavioural therapy.CHANGE YOUR THINKING is the bestselling guide to managing upsetting emotions by learning to think in a healthy and balanced way. It provides practical strategies for overcoming negative thoughts and behaviours, and taking control of emotions such as anxiety, ... Read more

$11.99 USD or Free with Kobo Plus

The bestselling practical and reassuring guide to overcoming self-defeating thoughts and behaviours, using cognitive behavioural therapy.CHANGE YOUR THINKING is the bestselling guide to managing upsetting emotions by learning to think in a healthy and balanced way. It provides practical strategies for overcoming negative thoughts and behaviours, and taking control of emotions such as anxiety,
... Read more
9 Ways to a Resilient Child

by Justin Coulson ...

Resident parenting expert on Channel 9's Parental Guidance Dr Justin Coulson, on raising kids who'll bounce back from adversity and challenging times.'How can I help my child be more resilient?' is a question Dr Justin Coulson often hears from worried mums and dads.9 Ways to a Resilient Child gives parents practical strategies to help their children cope with the challenges that life throws at ... Read more

$13.99 USD or Free with Kobo Plus

Resident parenting expert on Channel 9's Parental Guidance Dr Justin Coulson, on raising kids who'll bounce back from adversity and challenging times.'How can I help my child be more resilient?' is a question Dr Justin Coulson often hears from worried mums and dads.9 Ways to a Resilient Child gives parents practical strategies to help their children cope with the challenges that life throws at
... Read more
A Joosr Guide to... Attached by Rachel Heller and Amir Levine: The New Science of Adult Attachment and How it Can Help You Find—and Keep—Love

by Joosr ...

In today's fast-paced world, it's tough to find the time to read. But with Joosr guides, you can get the key insights from bestselling non-fiction titles in less than 20 minutes. Whether you want to gain knowledge on the go or find the books you'll love, Joosr's brief and accessible eBook summaries fit into your life. Find out more at joosr.com.Have you ever wondered why some people always seem to ... Read more

$2.99 USD or Free with Kobo Plus

In today's fast-paced world, it's tough to find the time to read. But with Joosr guides, you can get the key insights from bestselling non-fiction titles in less than 20 minutes. Whether you want to gain knowledge on the go or find the books you'll love, Joosr's brief and accessible eBook summaries fit into your life. Find out more at joosr.com.Have you ever wondered why some people always seem to
... Read more
The Simple Guide to Child Trauma

What It Is and How to Help

by Betsy de Thierry ...

· What is trauma?· How does it affect children?· How can adults help?Providing straightforward answers to these complex questions, The Simple Guide to Child Trauma is the perfect starting point for any adult caring for or working with a child who has experienced trauma. It will help them to understand more about a child's emotional and behavioural responses following trauma and provides welcome ... Read more

$13.99 USD

· What is trauma?· How does it affect children?· How can adults help?Providing straightforward answers to these complex questions, The Simple Guide to Child Trauma is the perfect starting point for any adult caring for or working with a child who has experienced trauma. It will help them to understand more about a child's emotional and behavioural responses following trauma and provides welcome
... Read more
Goodbye, Anxiety

A Guided Journal for Overcoming Worry (A Guided Workbook for Teens and Young Adults with CBT Skills and Journal Prompts)

by Terri Bacow PhD ...

Let go of your worries and take back your life with journaling prompts that help overcome anxiety developed by a psychologist with expertise in CBT and DBT therapies.As a teen or young adult, things like school work, social media, and navigating friendships can bring tons of stress, and you may often feel anxious and overwhelmed. That's why Psychologist Terri Bacow, Ph.D., developed this book with ... Read more

$8.99 USD

Let go of your worries and take back your life with journaling prompts that help overcome anxiety developed by a psychologist with expertise in CBT and DBT therapies.As a teen or young adult, things like school work, social media, and navigating friendships can bring tons of stress, and you may often feel anxious and overwhelmed. That's why Psychologist Terri Bacow, Ph.D., developed this book with
... Read more
Cognitive Behavioural Therapy

by Carolyn Boyes ...

Series series Collins Need to Know?
Think better. Be happier.Is your style of thinking affecting your feelings? Could you make some basic changes and improve your self-esteem, motivation, and happiness?CBT is already a medically approved method of treating depression, and is now growing in popularity as a self-help mechanism.Need to Know? Cognitive Behavioural Therapy will enable you to assess your own thought patterns, and will ... Read more

$0.99 USD

Think better. Be happier.Is your style of thinking affecting your feelings? Could you make some basic changes and improve your self-esteem, motivation, and happiness?CBT is already a medically approved method of treating depression, and is now growing in popularity as a self-help mechanism.Need to Know? Cognitive Behavioural Therapy will enable you to assess your own thought patterns, and will
... Read more
Teenagers Translated

A Parent’s Survival Guide

by Janey Downshire, Naella Grew ...

F**ully updated September 2018Your family therapist in a bookParenting a child from around aged 10 can be a testing time for today’s parents. In addition to the onset of trademark teenage behaviours, many families are seeing a marked increase in worrying dysfunctional issues like high levels of anxiety, depression, aggression or apathy, screen addiction (social media, gaming and pornography), ... Read more

$14.59 USD

F**ully updated September 2018Your family therapist in a bookParenting a child from around aged 10 can be a testing time for today’s parents. In addition to the onset of trademark teenage behaviours, many families are seeing a marked increase in worrying dysfunctional issues like high levels of anxiety, depression, aggression or apathy, screen addiction (social media, gaming and pornography),
... Read more
Heal Your Mind Heal Your Life

A Sekf0Help Book For Depression and Anxiety

by Corinne Coe ...

If you experience Panic, Fear, Apprehension or Anxiety much of the time for no apparent reason - or feel lost, trapped and like you are existing and not living life or have felt Depressed most of the time - then this book can help. Heal Your Mind Heal Your Life is a practical and comprehensive self-help book offering simple and effective techniques for overcoming both Anxiety and Depression. ... Read more

$4.27 USD

If you experience Panic, Fear, Apprehension or Anxiety much of the time for no apparent reason - or feel lost, trapped and like you are existing and not living life or have felt Depressed most of the time - then this book can help. Heal Your Mind Heal Your Life is a practical and comprehensive self-help book offering simple and effective techniques for overcoming both Anxiety and Depression.
... Read more

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The AuDHD Teen Survival Guide

The Teenage Girl's Guide to Living Well with ADHD

The Emotional Literacy Toolkit for ADHD

The AuDHD Teen Survival Guide

People who read these also enjoyed

Change Your Thinking [Third Edition]

9 Ways to a Resilient Child

A Joosr Guide to... Attached by Rachel Heller and Amir Levine: The New Science of Adult Attachment and How it Can Help You Find—and Keep—Love

The Simple Guide to Child Trauma

Goodbye, Anxiety

Cognitive Behavioural Therapy

Teenagers Translated

Heal Your Mind Heal Your Life

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“sonia ali”

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