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“sleep stories studio”

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  • Audiobook

    Yoga Nidra for Deep Sleep

    8 Guided Deep Rest Sessions with Body Scan and Breath Counting to Fall Asleep Fast and Rest Deeply at Night

    by Sleep Stories Studio ...

    Unabridged

    1 hour 23 min

    Some nights sleep simply will not come. This is the guided yoga nidra practice that gives your body deep restorative rest anyway. Designed for listeners who already know the term yoga nidra and want a real practice rather than a bedtime story, each session walks you through settling the body flat in the dark, counting the breath down, moving awareness part by part through the whole body, and ... Read more

    $5.99 USD