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The 21 Days Dopamine Detox Challenge

The New Actionable & Easy-to-Understand Workbook to Keep Dopamine in Check and Find Balance in the Age of Compulsive Overconsumption & Instant Gratification

by Skye M. Fraley ...

Is Your Brain Hijacked by Instant Gratification? Reclaim Your Focus, Motivation, and Life with The 21-Day Dopamine Detox Challenge!Look around. Everyone’s hooked. Scrolling, tapping, always chasing the next dopamine hit. You? You're no different. You're constantly distracted, your mind racing, unable to focus on what actually matters. You start projects, but never finish.You're not alone. In today ... Read more

$1.14 USD or Free with Kobo Plus

Is Your Brain Hijacked by Instant Gratification? Reclaim Your Focus, Motivation, and Life with The 21-Day Dopamine Detox Challenge!Look around. Everyone’s hooked. Scrolling, tapping, always chasing the next dopamine hit. You? You're no different. You're constantly distracted, your mind racing, unable to focus on what actually matters. You start projects, but never finish.You're not alone. In today
... Read more

The DOSE Effect

Optimize Your Brain and Body by Boosting Your Dopamine, Oxytocin, Serotonin, and Endorphins

by Tj Power ...

A neuroscientist’s powerful framework for enhancing quality of life through the regulation of four key hormones: Dopamine, Oxytocin, Serotonin, and Endorphins (DOSE).The brain’s ability to change and adapt is one of the most powerful tools we can harness to improve our lives. Renowned neuroscientist and co-founder of Neurify, Tj Power, believes in the human ability to optimize and rewire brain ... Read more

$18.99 USD

Also available as: Audiobook

A neuroscientist’s powerful framework for enhancing quality of life through the regulation of four key hormones: Dopamine, Oxytocin, Serotonin, and Endorphins (DOSE).The brain’s ability to change and adapt is one of the most powerful tools we can harness to improve our lives. Renowned neuroscientist and co-founder of Neurify, Tj Power, believes in the human ability to optimize and rewire brain
... Read more

Also available as: Audiobook
Self-Care for Autistic People

100+ Ways to Recharge, De-Stress, and Unmask!

by Dr. Megan Anna Neff ...

Series series Self-Care for Autistic People
Ditch the stigma, celebrate your identity, and put yourself first with these 100+ exercises that reinforce the idea that neurodiversity is a strength and teaches you how to relax, destress, find your community, practice self-love, and more.When you’re autistic, it can be tough to prioritize wellness.Self-Care for Autistic People can help you engage in some neurodivergent self-care—without ... Read more

$10.99 USD

Also available as: Audiobook

Ditch the stigma, celebrate your identity, and put yourself first with these 100+ exercises that reinforce the idea that neurodiversity is a strength and teaches you how to relax, destress, find your community, practice self-love, and more.When you’re autistic, it can be tough to prioritize wellness.Self-Care for Autistic People can help you engage in some neurodivergent self-care—without
... Read more

Also available as: Audiobook
Master Your Dopamine

How to Rewire Your Brain for Focus and Peak Performance

by Nick Trenton ...

Learn how to reset your focus, productivity, and overall capacity for happiness.Yes, it's that important. In our modern age, we are constantly flooded with dopamine. That might sound like a good thing, but it means that we constantly require more and more stimulation to feel simple happiness. It's a very, very bad thing. It's the root of why we can't accomplish what we want, and why we can't even ... Read more

$3.99 USD or Free with Kobo Plus

Learn how to reset your focus, productivity, and overall capacity for happiness.Yes, it's that important. In our modern age, we are constantly flooded with dopamine. That might sound like a good thing, but it means that we constantly require more and more stimulation to feel simple happiness. It's a very, very bad thing. It's the root of why we can't accomplish what we want, and why we can't even
... Read more
The Binge Eating Prevention Workbook

An Eight-Week Individualized Program to Overcome Compulsive Eating and Make Peace with Food

by Gia Marson, EdD, Danielle Keenan-Miller, PhD ...

An innovative and customizable 8-week plan to help you take control of your eating habits—once and for all.Do you feel like your eating gets out of control? When it comes to food, does it feel like your life is controlled by cycles of deprivation and bingeing? Whether or not you’ve been formally diagnosed with a binge-eating disorder, you know that something needs to change. But like many ... Read more

$15.99 USD

An innovative and customizable 8-week plan to help you take control of your eating habits—once and for all.Do you feel like your eating gets out of control? When it comes to food, does it feel like your life is controlled by cycles of deprivation and bingeing? Whether or not you’ve been formally diagnosed with a binge-eating disorder, you know that something needs to change. But like many
... Read more
ADHD GO: Treatment & Self-Coaching

by Eric Anderson ...

ADHD GO guides you toward creating your own plan to treat the symptoms of ADHD. ADHD GO is designed for people with attention deficit hyperactivity disorder, but its tactics and self-coaching strategy are universally beneficial for anyone who wants to develop awareness, clarify intentions, and improve life outcomes.As people with ADHD, we need to approach life differently than neurotypicals. Our ... Read more

$4.99 USD

ADHD GO guides you toward creating your own plan to treat the symptoms of ADHD. ADHD GO is designed for people with attention deficit hyperactivity disorder, but its tactics and self-coaching strategy are universally beneficial for anyone who wants to develop awareness, clarify intentions, and improve life outcomes.As people with ADHD, we need to approach life differently than neurotypicals. Our
... Read more
101 Brain Hacks to Support Memory and Reduce Dementia Risk

Gentle, Everyday Routines to Help Strengthen Cognitive Function and Reduce Common Risks of Decline

by Valencia Santos ...

Do small memory lapses make you worry about yourself—or someone you love?This book offers realistic, step-by-step strategies drawn from movement, nutrition, sleep, emotional regulation, social connection, environment design, and preventive awareness—structured into 10 chapters and 101 accessible “brain hacks” built for everyday life.These practices don’t require expensive therapies, intense ... Read more

$8.99 USD or Free with Kobo Plus

Do small memory lapses make you worry about yourself—or someone you love?This book offers realistic, step-by-step strategies drawn from movement, nutrition, sleep, emotional regulation, social connection, environment design, and preventive awareness—structured into 10 chapters and 101 accessible “brain hacks” built for everyday life.These practices don’t require expensive therapies, intense
... Read more
Dopamine Detox Guide: Cultivating Calm and Clarity

by J Jones ...

Dopamine Detox Guide: Cultivating Calm and Clarity is a comprehensive and practical book designed for anyone seeking to break free from the grip of modern overstimulation and rediscover the pleasure and focus of clear, present living. Through a thoughtful 21-chapter journey, this guide supports readers in understanding, navigating, and transforming their relationship with dopamine triggers—those ... Read more

$0.99 USD or Free with Kobo Plus

Dopamine Detox Guide: Cultivating Calm and Clarity is a comprehensive and practical book designed for anyone seeking to break free from the grip of modern overstimulation and rediscover the pleasure and focus of clear, present living. Through a thoughtful 21-chapter journey, this guide supports readers in understanding, navigating, and transforming their relationship with dopamine triggers—those
... Read more
Dopamine Detox: The 7-Day Reset To Break Distractions, Reclaim Focus & Boost Productivity

by Peakstate Protocols ...

How to Regain Focus, Clear Mental Fog, and Rewire Your Brain—Without Giving Up Technology or Moving to a Cabin in the WoodsDo you constantly feel distracted? Is your mind always bouncing from app to app, task to task—yet you're barely getting anything done?You're not lazy. You're just trapped in the dopamine loop.Social media, endless notifications, video games, and clickbait have rewired your ... Read more

$2.99 USD or Free with Kobo Plus

How to Regain Focus, Clear Mental Fog, and Rewire Your Brain—Without Giving Up Technology or Moving to a Cabin in the WoodsDo you constantly feel distracted? Is your mind always bouncing from app to app, task to task—yet you're barely getting anything done?You're not lazy. You're just trapped in the dopamine loop.Social media, endless notifications, video games, and clickbait have rewired your
... Read more
NeuroNinja

Master Your Mind, Master Your Life

by Dr. Sophia Cortex ...

Transform Your Mind for a Life of Unmatched AchievementHave you ever wondered what it would be like to harness the full potential of your mind? To break free from the limitations you've unconsciously set for yourself and soar to new heights in every area of life? NeuroNinja: Master Your Mind, Master Your Life is not just a book; it's your comprehensive guide to unlocking the incredible power of ... Read more

$4.99 USD or Free with Kobo Plus

Transform Your Mind for a Life of Unmatched AchievementHave you ever wondered what it would be like to harness the full potential of your mind? To break free from the limitations you've unconsciously set for yourself and soar to new heights in every area of life? NeuroNinja: Master Your Mind, Master Your Life is not just a book; it's your comprehensive guide to unlocking the incredible power of
... Read more
Relapse Prevention Workbook: A Guide to Lasting Recovery

by Kaitlyn Doht ...

This interactive workbook is designed as a companion to your journey through addiction recovery. With a blend of practical exercises, reflective prompts, and insightful resources, this workbook empowers individuals to explore their thoughts and feelings, set achievable goals, and cultivate healthy coping strategies.Each section addresses key aspects of recovery, including understanding addiction, ... Read more

$25.00 USD or Free with Kobo Plus

This interactive workbook is designed as a companion to your journey through addiction recovery. With a blend of practical exercises, reflective prompts, and insightful resources, this workbook empowers individuals to explore their thoughts and feelings, set achievable goals, and cultivate healthy coping strategies.Each section addresses key aspects of recovery, including understanding addiction,
... Read more
Managing Clinical Depression: Practical Strategies for Hope and Healing

Managing Mental Health

by Jamie Hughes ...

Series series Managing Mental Health
Are you tired of feeling a persistent cloud hanging overhead? Do feelings of low energy, loss of interest, or a fading of joy disrupt your daily life? You are not alone. Mild to moderate clinical depression can cast a long shadow, but there is hope for healing."Managing Clinical Depression: Practical Strategies for Hope and Healing" is your guide to navigating the challenges of depression and ... Read more

$5.99 USD or Free with Kobo Plus

Are you tired of feeling a persistent cloud hanging overhead? Do feelings of low energy, loss of interest, or a fading of joy disrupt your daily life? You are not alone. Mild to moderate clinical depression can cast a long shadow, but there is hope for healing."Managing Clinical Depression: Practical Strategies for Hope and Healing" is your guide to navigating the challenges of depression and
... Read more

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The 21 Days Dopamine Detox Challenge

People who read this also enjoyed

The DOSE Effect

Self-Care for Autistic People

Master Your Dopamine

The Binge Eating Prevention Workbook

ADHD GO: Treatment & Self-Coaching

101 Brain Hacks to Support Memory and Reduce Dementia Risk

Dopamine Detox Guide: Cultivating Calm and Clarity

Dopamine Detox: The 7-Day Reset To Break Distractions, Reclaim Focus & Boost Productivity

NeuroNinja

Relapse Prevention Workbook: A Guide to Lasting Recovery

Managing Clinical Depression: Practical Strategies for Hope and Healing

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