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10,000 Steps Blueprint

The Daily Walking Habit for Healthy Weight Loss and Lifelong Fitness

by S.J. Scott ...

LEARN:: How to Walk 10,000 Steps Daily and Experience Healthy Weight LossAre you tired of fad diets and exercise plans? Many people want a program that fits into a normal lifestyle, but don't know what's right for them. Unfortunately most programs ask you to do one of two things: 1) Follow a restrictive diet that can't be maintained 2) Complete a "bootcamp" course that requires HOURS of your free ... Read more

$2.99 USD

LEARN:: How to Walk 10,000 Steps Daily and Experience Healthy Weight LossAre you tired of fad diets and exercise plans? Many people want a program that fits into a normal lifestyle, but don't know what's right for them. Unfortunately most programs ask you to do one of two things: 1) Follow a restrictive diet that can't be maintained 2) Complete a "bootcamp" course that requires HOURS of your free
... Read more
Audiobook

Happier Human

53 Science-Backed Habits to Increase Your Happiness

by S.J. Scott, A. Amit ...

Narrated by Erik Bloomquist ...

Unabridged

4 hours 8 min

Written by Wall Street Journal bestselling author S. J. Scott, Happier Human provides a detailed examination of the strategies and ideas that actually make people happy. Each idea is supported by a wealth of research into why it works. Plus, it also includes a simple action plan for turning these ideas into permanent habits that people can incorporate into their busy lives. Inside this accessible, ... Read more

$12.99 USD

Written by Wall Street Journal bestselling author S. J. Scott, Happier Human provides a detailed examination of the strategies and ideas that actually make people happy. Each idea is supported by a wealth of research into why it works. Plus, it also includes a simple action plan for turning these ideas into permanent habits that people can incorporate into their busy lives. Inside this accessible,
... Read more

50 Things To Know Before Running Your First Marathon

by Paul Rogers ...

Pick Up The Tips About Things That Marathon Training Plans Leave Out!Completing a marathon is a feeling like no other. For most people, it ranks as one of the most thrilling accomplishments on their life's resume. Once you've trained for and finished a marathon, you'll have the feeling there is little in life that is outside your grasp if you are determined to grasp it.The standard length of a ... Read more

$2.99 USD or Free with Kobo Plus

Pick Up The Tips About Things That Marathon Training Plans Leave Out!Completing a marathon is a feeling like no other. For most people, it ranks as one of the most thrilling accomplishments on their life's resume. Once you've trained for and finished a marathon, you'll have the feeling there is little in life that is outside your grasp if you are determined to grasp it.The standard length of a
... Read more
Bodybuilding for Busy People

For Beginners

by James Smith ...

Series series For Beginners
Thank you for your interest in the for beginners series.The for beginners series is a series of books aimed and designed for beginners. As such the books are more like booklets in that they are short but made so that they could be easily digested, easy to understand and easy to apply. The goal is for you to take action. The only way that any book or booklet would help you is if you take action ... Read more

$1.99 USD or Free with Kobo Plus

Thank you for your interest in the for beginners series.The for beginners series is a series of books aimed and designed for beginners. As such the books are more like booklets in that they are short but made so that they could be easily digested, easy to understand and easy to apply. The goal is for you to take action. The only way that any book or booklet would help you is if you take action
... Read more
The Training Bible: Proven Programs to Lose Weight, Tone, Strengthen And Build Muscle

by David Groscup ...

This informative book gives the exercise enthusiast the most effective training methods available to get in the best shape of his or her life!Whether you want to lose weight, tone up or build some serious muscle- everything you need is in here.Learn how to build enormous amounts of muscle with workouts that last only 20 minutesThe best way to use Kettlebells to build explosive powerTrain using ... Read more

$3.99 USD

This informative book gives the exercise enthusiast the most effective training methods available to get in the best shape of his or her life!Whether you want to lose weight, tone up or build some serious muscle- everything you need is in here.Learn how to build enormous amounts of muscle with workouts that last only 20 minutesThe best way to use Kettlebells to build explosive powerTrain using
... Read more
Whole Motion

Training Your Brain and Body for Optimal Health

by Derek Beres ...

Modern fitness is not just about how we move our bodies; it’s about how we move our brains as well. Whole Motion offers a complete picture of how to strengthen your resolve, gain laser-sharp focus, boost your ability to remember, calm your anxiety levels, master your emotional responses, and embody your body like never before. Author Derek Beres uncovers the latest research in how the brain is ... Read more

$22.99 USD

Modern fitness is not just about how we move our bodies; it’s about how we move our brains as well. Whole Motion offers a complete picture of how to strengthen your resolve, gain laser-sharp focus, boost your ability to remember, calm your anxiety levels, master your emotional responses, and embody your body like never before. Author Derek Beres uncovers the latest research in how the brain is
... Read more
The Concise Book of Yoga Anatomy

An Illustrated Guide to the Science of Motion

by Jo Ann Staugaard-Jones ...

The Concise Book of Yoga Anatomy is the definitive guide to the study of yoga anatomy--a perfect companion book for any yoga teacher or practitioner seeking to understand the biomechanics of the body as it applies to yoga practice. The book is visually designed in quick reference format to offer useful information about the main skeletal muscles that are central to yoga, with asanas to demonstrate ... Read more

$14.99 USD

The Concise Book of Yoga Anatomy is the definitive guide to the study of yoga anatomy--a perfect companion book for any yoga teacher or practitioner seeking to understand the biomechanics of the body as it applies to yoga practice. The book is visually designed in quick reference format to offer useful information about the main skeletal muscles that are central to yoga, with asanas to demonstrate
... Read more
Physical Fitness and Health

The Complete Mind Body Guide To Boosting Family Health, About Health, Healthy Cooking, Healthcare Knowledge Management, Health Policy

by Alex J. McKelvey ...

Discover everything you need to know about health, family health, about health, healthy cooking, healthcare knowledge management, health policy and more. ... Read more

$2.99 USD

Discover everything you need to know about health, family health, about health, healthy cooking, healthcare knowledge management, health policy and more.
... Read more
Fascial Network

Train and Improve Your Posture, Strength and Flexibility

by Gunda Slomka ...

What is the Fascial Network? How does fascia-specific training affect the quality of the body's network of connective tissue? The Fascial Network, a new resource for exercise trainers and instructors, closes the knowledge gap in exercise science regarding fascia a long-neglected structure that deserves far more attention than it has received, until now.The fascial network is a web of connective ... Read more

$11.99 USD

What is the Fascial Network? How does fascia-specific training affect the quality of the body's network of connective tissue? The Fascial Network, a new resource for exercise trainers and instructors, closes the knowledge gap in exercise science regarding fascia a long-neglected structure that deserves far more attention than it has received, until now.The fascial network is a web of connective
... Read more
The Home Workout Plan

How to Master Push-Ups in 30 Days

by Dale L. Roberts ...

Series Book 1 - Fitness Short Reads
Can’t do a push-up?Here’s where you start!Ready to conquer push-ups in 30 days?How to Master Push-Ups in 30 Days provides a simple, straightforward workout plan to help you crush your push-up goals. Whether you’re preparing for a fitness assessment or just striving to become a better version of yourself, this guide takes the guesswork out of push-ups and delivers real results. Forget the ... Read more

$0.99 USD or Free with Kobo Plus

Can’t do a push-up?Here’s where you start!Ready to conquer push-ups in 30 days?How to Master Push-Ups in 30 Days provides a simple, straightforward workout plan to help you crush your push-up goals. Whether you’re preparing for a fitness assessment or just striving to become a better version of yourself, this guide takes the guesswork out of push-ups and delivers real results. Forget the
... Read more
How to lose weight after Christmass

by Dariusz Wieclaw ...

Aftеr Christmas sеаsоn, there is only оnе mаjоr рrоblеm that everyone is anxious about аnd it is thеir wеight. Since thеrе аrе lоts оf parties where there are numеrоus buffеts, bаnquеt sаnd nоn-stор alcoholic drinks, уоu саnnоt hеlр but fееl bloated. Thе nеxt thing уоu knоw, уоu cannot fit intо уоur jеаns аnуmоrе or your tight реnсil skirt to wоrk. If уоu fееl еmbаrrаss or оnlу wants tо lose thоsе ... Read more

$4.01 USD

Aftеr Christmas sеаsоn, there is only оnе mаjоr рrоblеm that everyone is anxious about аnd it is thеir wеight. Since thеrе аrе lоts оf parties where there are numеrоus buffеts, bаnquеt sаnd nоn-stор alcoholic drinks, уоu саnnоt hеlр but fееl bloated. Thе nеxt thing уоu knоw, уоu cannot fit intо уоur jеаns аnуmоrе or your tight реnсil skirt to wоrk. If уоu fееl еmbаrrаss or оnlу wants tо lose thоsе
... Read more

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“sj scott”

10,000 Steps Blueprint

Happier Human

People who read these also enjoyed

50 Things To Know Before Running Your First Marathon

Bodybuilding for Busy People

The Training Bible: Proven Programs to Lose Weight, Tone, Strengthen And Build Muscle

Whole Motion

The Concise Book of Yoga Anatomy

Physical Fitness and Health

Fascial Network

The Home Workout Plan

How to lose weight after Christmass

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