Rakuten Kobo

Skip side bar filters

Where Do You Feel That in Your Body?

Moving Beyond Talk Therapy to Understand the Language of the Nervous System

by Simone Saunders ...

For fans of The Body Keeps Score and How to Do the Work, trauma therapist Simone Saunders bridges the gap where talk therapy falls short—showing you how to move beyond self-awareness and reconnect with the sensations, signals and emotions your body has been shaped by, breaking cycles of emotional disconnection once and for all.Many of us assume that once we understand why we feel the way we do, ... Read more

$16.99 USD

PRE-ORDER

Also available as: Audiobook

For fans of The Body Keeps Score and How to Do the Work, trauma therapist Simone Saunders bridges the gap where talk therapy falls short—showing you how to move beyond self-awareness and reconnect with the sensations, signals and emotions your body has been shaped by, breaking cycles of emotional disconnection once and for all.Many of us assume that once we understand why we feel the way we do,
... Read more

Also available as: Audiobook
Audiobook

Where Do You Feel That In Your Body?

Moving Beyond Talk Therapy to Understand the Language of the Nervous System

by Simone Saunders ...

Narrated by Simone Saunders ...

Unabridged

6 hours

For fans of The Body Keeps Score and How to Do the Work, trauma therapist Simone Saunders bridges the gap where talk therapy falls short—showing you how to move beyond self-awareness and reconnect with the sensations, signals and emotions your body has been shaped by, breaking cycles of emotional disconnection once and for all.Many of us assume that once we understand why we feel the way we do, ... Read more

$24.99 USD

PRE-ORDER

Also available as: eBook

For fans of The Body Keeps Score and How to Do the Work, trauma therapist Simone Saunders bridges the gap where talk therapy falls short—showing you how to move beyond self-awareness and reconnect with the sensations, signals and emotions your body has been shaped by, breaking cycles of emotional disconnection once and for all.Many of us assume that once we understand why we feel the way we do,
... Read more

Also available as: eBook

Permission to Feel

The Power of Emotional Intelligence to Achieve Well-Being and Success

by Marc Brackett, Ph.D. ...

The mental well-being of children and adults is shockingly poor. Marc Brackett, author of Permission to Feel, knows why. And he knows what we can do."We have a crisis on our hands, and its victims are our children."Marc Brackett is a professor in Yale University’s Child Study Center and founding director of the Yale Center for Emotional Intelligence. In his 25 years as an emotion scientist, he has ... Read more

$11.99 USD

Also available as: Audiobook

The mental well-being of children and adults is shockingly poor. Marc Brackett, author of Permission to Feel, knows why. And he knows what we can do."We have a crisis on our hands, and its victims are our children."Marc Brackett is a professor in Yale University’s Child Study Center and founding director of the Yale Center for Emotional Intelligence. In his 25 years as an emotion scientist, he has
... Read more

Also available as: Audiobook
Self-Directed DBT Skills

A 3-Month DBT Workbook to Regulate Intense Emotions and Create Lasting Change with Dialectical Behavior Therapy

by Kiki Fehling PhD, Elliot Weiner PhD ...

Regulate intense emotions, change problematic behaviors, and build fulfilling relationships with this self-directed DBT skills program.Created by psychologist Marsha M. Linehan, Dialectical Behavior Therapy (DBT) is an evidence-based approach for managing difficult emotions, thoughts, and behaviors. In this practical guide and workbook, you will develop skills in four key areas: mindfulness, ... Read more

$7.99 USD

Regulate intense emotions, change problematic behaviors, and build fulfilling relationships with this self-directed DBT skills program.Created by psychologist Marsha M. Linehan, Dialectical Behavior Therapy (DBT) is an evidence-based approach for managing difficult emotions, thoughts, and behaviors. In this practical guide and workbook, you will develop skills in four key areas: mindfulness,
... Read more
Rewire

Change Your Brain to Break Bad Habits, Overcome Addictions, Conquer Self-Destructive Behavior

by Richard O'Connor ...

A refreshing guide to becoming a healthier, happier self.We humans tend to get in our own way time and time again—whether it comes to not speaking up for ourselves, going back to bad romantic partners, dieting for the umpteenth try, or acting on any of a range of bad habits we just can’t seem to shake. In Rewire, renowned psychotherapist Richard O’Connor, PhD, reveals exactly why our bad habits ... Read more

Was $14.99 USD Now $11.99 USD

A refreshing guide to becoming a healthier, happier self.We humans tend to get in our own way time and time again—whether it comes to not speaking up for ourselves, going back to bad romantic partners, dieting for the umpteenth try, or acting on any of a range of bad habits we just can’t seem to shake. In Rewire, renowned psychotherapist Richard O’Connor, PhD, reveals exactly why our bad habits
... Read more
The Neurodivergence Skills Workbook for Autism and ADHD

Cultivate Self-Compassion, Live Authentically, and Be Your Own Advocate

by Jennifer Kemp, MPsych, Monique Mitchelson, MPsych ...

Series series The Social Justice Handbook Series
A neuroaffirming workbook for Autistic, ADHD, and AuDHD readers—written by neurodivergent psychologists and packed with self-compassion skills to help you embrace who you are, advocate for your needs, and thrive.As an Autistic, ADHD, or neurodivergent person, you may sometimes feel as if you’re living in a world that wasn’t designed for you. You may experience sensory sensitivities, social ... Read more

$14.99 USD

Also available as: Audiobook

A neuroaffirming workbook for Autistic, ADHD, and AuDHD readers—written by neurodivergent psychologists and packed with self-compassion skills to help you embrace who you are, advocate for your needs, and thrive.As an Autistic, ADHD, or neurodivergent person, you may sometimes feel as if you’re living in a world that wasn’t designed for you. You may experience sensory sensitivities, social
... Read more

Also available as: Audiobook
The 5 Principles of Parenting

Your Essential Guide to Raising Good Humans

by Aliza Pressman ...

NEW YORK TIMES BESTSELLERLet go of perfect and become a transformative, positive influence in a child’s life while creating your own definition of success with this “wisdom-packed guide” (Orpah Daily) from developmental psychologist and podcaster Dr. Aliza Pressman.“My go-to for how we all raise good humans, including ourselves!” —Drew BarrymoreIn the age of high-pressure ... ... Read more

$14.99 USD

Also available as: Audiobook

NEW YORK TIMES BESTSELLERLet go of perfect and become a transformative, positive influence in a child’s life while creating your own definition of success with this “wisdom-packed guide” (Orpah Daily) from developmental psychologist and podcaster Dr. Aliza Pressman.“My go-to for how we all raise good humans, including ourselves!” —Drew BarrymoreIn the age of high-pressure ...
... Read more

Also available as: Audiobook
Trauma-Focused ACT

A Practitioner's Guide to Working with Mind, Body, and Emotion Using Acceptance and Commitment Therapy

by Russ Harris ...

“Trauma-Focused ACT is going to go down as one of the great contributions to the field of trauma-informed care.”—Kirk Strosahl PhD, cofounder of ACTTrauma-Focused ACT (TFACT) provides a flexible, comprehensive model for treating the entire spectrum of trauma-related issues, including post-traumatic stress disorder (PTSD), addiction, depression, anxiety disorders, moral injury, chronic pain, shame, ... Read more

$37.99 USD

“Trauma-Focused ACT is going to go down as one of the great contributions to the field of trauma-informed care.”—Kirk Strosahl PhD, cofounder of ACTTrauma-Focused ACT (TFACT) provides a flexible, comprehensive model for treating the entire spectrum of trauma-related issues, including post-traumatic stress disorder (PTSD), addiction, depression, anxiety disorders, moral injury, chronic pain, shame,
... Read more
What's Your Grief?

Lists to Help You Through Any Loss

by Eleanor Haley MS, Litsa Williams MA, LCSW-C ...

This collection of informative and relatable lists breaks complex grief concepts into clear, supportive guidance for those dealing with all forms of grief, from the loss of a loved one to the loss of a job, from a breakup to a relocation, and all the rest of life’s ebbs and flows.Using to-do lists, interactive prompts, reflective exercises, and practical coping strategies, the authors provide ... Read more

$9.99 USD

This collection of informative and relatable lists breaks complex grief concepts into clear, supportive guidance for those dealing with all forms of grief, from the loss of a loved one to the loss of a job, from a breakup to a relocation, and all the rest of life’s ebbs and flows.Using to-do lists, interactive prompts, reflective exercises, and practical coping strategies, the authors provide
... Read more
Welcome to AuDHD

How to Survive (and Thrive) as an Adult with Autism and ADHD

by Megan Griffith ...

Whether you just got diagnosed as AuDHD, or came to the realization on your own, you're probably wondering...what do I do now? That's how Megan Griffith felt after her own AuDHD diagnosis in her late 20s. So she wrote the AuDHD welcome guide that she (and so many other late-realized AuDHDers) desperately needed.As an adult who's AuDHD, you need adult advice on how to do adult things, like how to ... Read more

$16.99 USD

Also available as: Audiobook

Whether you just got diagnosed as AuDHD, or came to the realization on your own, you're probably wondering...what do I do now? That's how Megan Griffith felt after her own AuDHD diagnosis in her late 20s. So she wrote the AuDHD welcome guide that she (and so many other late-realized AuDHDers) desperately needed.As an adult who's AuDHD, you need adult advice on how to do adult things, like how to
... Read more

Also available as: Audiobook
The Dialectical Behavior Therapy Skills Workbook for Anger

Using DBT Mindfulness and Emotion Regulation Skills to Manage Anger

by Kim L. Gratz, PhD, Alexander L. Chapman, PhD ...

Do you struggle with anger? Is it hurting your relationships and holding you back from living the life you want? This book offers powerful, proven-effective dialectical behavioral therapy (DBT) skills to help you understand and manage anger before it gets the better of you.Anger is a natural human emotion, and everyone feels it at some point in their lives. But if you suffer from chronic anger, it ... Read more

$14.99 USD

Do you struggle with anger? Is it hurting your relationships and holding you back from living the life you want? This book offers powerful, proven-effective dialectical behavioral therapy (DBT) skills to help you understand and manage anger before it gets the better of you.Anger is a natural human emotion, and everyone feels it at some point in their lives. But if you suffer from chronic anger, it
... Read more
The Intrusive Thoughts Toolkit

Quick Relief for Obsessive, Unwanted, or Disturbing Thoughts

by Jon Hershfield, MFT, Tom Corboy, MFT, Sally M. Winston, PsyD, Martin N. Seif, PhD, Catherine M. Pittman, PhD, Elizabeth M. Karle, MLIS, William J. Knaus, EdD, Jennifer Shannon, LMFT, David A. Carbonell, PhD, Amy Johnson, PhD ...

Quiet your noisy mind—and find peace of mind—with fast-acting, on-the-spot relief for persistent, painful, and intrusive thoughts.Do you have unwanted, repetitive, negative, or intrusive thoughts that are getting in the way of your life, keeping you up at night, or making you downright miserable? If so, you need quick tools you can use right now—whenever and wherever you are—to soothe the ... Read more

$11.99 USD

Quiet your noisy mind—and find peace of mind—with fast-acting, on-the-spot relief for persistent, painful, and intrusive thoughts.Do you have unwanted, repetitive, negative, or intrusive thoughts that are getting in the way of your life, keeping you up at night, or making you downright miserable? If so, you need quick tools you can use right now—whenever and wherever you are—to soothe the
... Read more

Rakuten Kobo

eReaders

Apps

Accessories

What is Kobo Super Points?

Reward Yourself

Shopping Cart

You're getting the VIP treatment!

Your Shopping Cart is empty

Available:

1 audiobook monthly

+ FREE 30-day trial

Available:

1 audiobook monthly

+ FREE 30-day trial

Recommended For You

“simone saunders”

Where Do You Feel That in Your Body?

Where Do You Feel That In Your Body?

People who read these also enjoyed

Permission to Feel

Self-Directed DBT Skills

Rewire

The Neurodivergence Skills Workbook for Autism and ADHD

The 5 Principles of Parenting

Trauma-Focused ACT

What's Your Grief?

Welcome to AuDHD

The Dialectical Behavior Therapy Skills Workbook for Anger

The Intrusive Thoughts Toolkit

eReaders

Apps

Accessories

Shopping Cart

You're getting the VIP treatment!

Your Shopping Cart is empty

Available:

1 audiobook monthly

+ FREE 30-day trial

Available:

1 audiobook monthly

+ FREE 30-day trial

Recommended For You

“simone saunders”

Show:

People who read these also enjoyed