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  • Freedom from Health Anxiety

    Understand and Overcome Obsessive Worry about Your Health or Someone Else's and Find Peace of Mind

    Discover essential skills to liberate yourself from persistent anxiety about your health.Are you constantly worrying about your health, or the health of a loved one? Do you frequently check yourself for lumps, bumps, tingling, or pain? Do you find yourself endlessly looking up symptoms on the internet? Perhaps you find yourself asking others for reassurance or validation that you’re okay, ... Read more

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  • Panic Disorder and Agoraphobia

    by Simon A. Rego ...
    Series Book 55 - Advances in Psychotherapy - Evidence-Based Practice
    This new and indispensable volume in the Advances in Psychotherapy series has been meticulously crafted to address the nuances of diagnosing, assessing, and treating panic disorder and agoraphobia, using the latest interventions derived from cognitive behavioral therapy. Designed as a brief but comprehensive resource for treatment providers at all levels, this book gives a description of panic ... Read more

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  • The Cognitive Behavioral Therapy Workbook for Leaders

    How Improving Your Mental Health Is Essential to Avoiding Burnout and Leading More Effectively

    “Essential tools for all leaders to balance between a high-performance and high-care culture.”—Calvin McDonald, CEO of Lululemon Athletica Inc.A powerful, first-of-its-kind, evidence-based guide to help you manage stress, show up as your best self, and lead more effectively—even under intense pressure.Leaders are expected to be strong, dynamic, intelligent, and level-headed. As a leader, you may ... Read more

    $14.99 USD

  • Audiobook

    The Cognitive Behavioral Therapy Workbook for Leaders

    How Improving Your Mental Health Is Essential to Avoiding Burnout and Leading More Effectively

    Unabridged

    5 hours 13 min

    Leaders are expected to be strong, dynamic, intelligent, and level-headed. As a leader, you may feel compelled to embody a "superhuman" standard or make personal sacrifices in order to get a project done well and on time. You might ignore the warning signs of mental health issues such as sleeplessness and fatigue. And, to make matters worse, you may rely on unhealthy behaviors such as consuming ... Read more

    $18.99 USD

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