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“shyrrin vox”

Showing 1 - 12 of 12 results for “shyrrin vox”
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  • Seeds of Wholeness

    Cultivating Mind-Body Holistic Balance

    by Shyrrin Vox ...
    Seeds of Wholeness offers a compassionate guide to restoring balance in a fragmented world by reconnecting body, mind, and spirit. Through a blend of ancient traditions—like yoga, meditation, and herbal wisdom—and modern innovations such as hydrogen-enriched water and breathwork, this book provides practical, daily rituals for lasting wellness. It emphasizes setting boundaries, honoring emotions, ... Read more

    $1.99 USD or Free with Kobo Plus

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  • The Stress Management Handbook

    A Practical Guide to Staying Calm, Keeping Cool, and Avoiding Blow-Ups

    by Eva Selhub, M.D. ...
    Shift negativity into positivity in seconds.Happiness comes from getting what we want, be it love, recognition, money, and support, among others. But most people, in their search for happiness, find themselves pleasing everyone else over themselves until they end up with feelings of resentment, frustration, and anger. Whether they’re looking for love, work, solutions to a problematic marriage, or ... Read more

    $11.99 USD

  • 100 Ways to Stay Calm

    Simple Tips and Tricks to Relax Your Mind and Body

    by Adams Media ...
    Series series 100 Ways to Self-Help Series
    Becoming more relaxed is easier than you thinkHere at your fingertips are dozens of different ideas on how to unwind and reduce stress. With 100 Ways to Stay Calm as your guide, things are going to get a little more peaceful, a little more relaxing, and a whole lot less hectic. From setting lavender out in your home to practicing mantra meditation, these hundred simple tips will help you take the ... Read more

    $2.99 USD

  • Emotional Detox

    7 Steps to Release Toxicity and Energize Joy

    by Sherianna Boyle ...
    Flush out negativity and clear a path for new positive habits, behaviors, and emotions with certified energy healer, yoga instructor, and psychology professor Sherianna Boyle’s emotional detox program, C.L.E.A.N.S.E.—as featured on YogaJournal.com.When we think of a detox, we usually think of a physical experience. But it’s not just our physical bodies that need to be cleansed of the impurities we ... Read more

    $13.99 USD

    Also available as: Audiobook

    Also available as: Audiobook

  • 7 Minutes of Magic

    Recharge Your Body Each Day with Qi Gong

    by Lee Holden ...
    A blend of Eastern movements and Western fitness offers the perfect total workout to boost your energy and improve your focus.With inspiration from tai chi, qi gong, and meditation, author Lee Holden creates simple routines for improving your health. Learn breathing techniques, nutritional tips, and advice on simple lifestyle changes to increase vitality. In the morning, the seven-minute sequence ... Read more

    $6.99 USD

  • 9 Days to Feel Fantastic

    How to Create Happiness from the Inside Out

    by John Whiteman ...
    A nine-day motivational program for enacting real change and finding authentic, lasting happiness in your daily life—with step-by-step instructions and exercisesWhen was the last time that you felt truly happy? Free, joyful, at peace with yourself and everything around you, enjoying every second for what it was? Now imagine what it would be like if you could experience those feelings all the time, ... Read more

    $9.99 USD

    Also available as: Audiobook

    Also available as: Audiobook

  • Don't Panic When You're Having A Panic Attack

    A 7 Step Ascension Journey Through Anxiety

    by Janis A. Shannon, LCSW, Helen Kagan, PhD., LCSW ...
    Why write another book on anxiety? After all, if the hundreds of books that are already published and available don’t have the complete solutions, what makes anyone believe this book brings solutions? This book is meant to bring you an integrative approach because as trained psychotherapists, with many years of experience, we also practice spirituality and energy healing. We relate holistically on ... Read more

    $2.99 USD or Free with Kobo Plus

  • Chakras for Beginners: Discover How To Awake Your 7 Chakras Through Meditation And Self-Healing Techniquest To Heal Your Body And Achieve Spiritual Healing

    by Athena Frazier ...
    Are you looking for a path that can help you unlock the secrets to happiness, energy, and wellbeing? Would you like to benefit from a clearer mind or a healthier life? Then keep reading!Maybe you are not aware, but the entire universe is made of energy, and your body does not run away from it. Long before modern technology and science, ancient cultures knew that all living things carried a life ... Read more

    $5.00 USD or Free with Kobo Plus

  • Small Wins Every Day

    100 Powerful Ways to Transform Your Life and Health

    by Meenakshi Reddy Madhavan ...
    Nothing is as daunting as a goal. Many of us struggle with achieving them - be it in life, health, love and career. When you set unrealistic goals and keep failing, your intelligently designed brain tries to protect you from the pain and negative emotions that come with failure. In Small Wins Every Day, Luke Coutinho presents a simple premise with powerful results, teaching you to rewire your ... Read more

    $3.16 USD

  • You Can Heal Yourself

    Bio-Energy and the Power of Self-Healing

    by Noah Daniels ...
    With the advent of new theories and medical practices, the face of traditional medicine continues to change in today’s world. In addition to standard medical practices, many people are discovering that there can be a distinct health advantage in energy development and self healing practices. But just what is energy development and self healing? And how can it help you to make a most holistic ... Read more

    $3.99 USD

  • Yoga for Weight Loss: A Beginner's Guide to Shedding Weight

    Yoga

    by Dr. Jilesh ...
    Series series Yoga
    From the desk of a Highly Rated UDEMY Instructor & Life Coach unlock the Power of Yoga to Achieve Lasting Weight LossIn this comprehensive guide, you will learn:Dynamic Yoga PosesMindful Eating TechniquesStress Management StrategiesEffective Progress TrackingHolistic Wellness IntegrationEmpowerment and ResilienceExpert Guidance for All LevelsSustainable Transformati... ... Read more

    $5.89 USD or Free with Kobo Plus

  • Five Daily Ra Ascending Practice

    by Ramelchizedek ...
    Discover a transformative journey toward health and spiritual awakening with this comprehensive guide. Unlocking Spiritual Wellness offers practical, step-by-step insights into five essential practices—meditation, sun-gazing, detoxification, healthy eating, and sacred yoga—designed to elevate your spiritual and physical well-being. This book unveils powerful, time-honored techniques to move beyond ... Read more

    $10.29 USD or Free with Kobo Plus