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Mayo Clinic 5 Steps to Controlling High Blood Pressure

Your Personal Guide to Preventing and Managing Hypertension

by Sheldon G. Sheps ...

How to play a vital role in your own health and longevity: A handbook from " one of the most reliable, respected health resources that Americans have" ( Publishers Weekly).This easy-to-use guide will help you understand the many issues related to high blood pressure and assist you in preventing it, managing it, and making essential treatment decisions.· Learn which single factor you can do the ... Read more

$12.99 USD or Free with Kobo Plus

Also available as: Audiobook

How to play a vital role in your own health and longevity: A handbook from " one of the most reliable, respected health resources that Americans have" ( Publishers Weekly).This easy-to-use guide will help you understand the many issues related to high blood pressure and assist you in preventing it, managing it, and making essential treatment decisions.· Learn which single factor you can do the
... Read more

Also available as: Audiobook

The World Almanac Places to Go Before You Can't

by John Rosenthal ...

From the #1 New York Times bestselling World Almanac comes a full-color book celebrating the world’s most breathtaking, exciting, and astonishing attractions––places you’ll want to visit before it’s too late.Add to your personal list of must-see destinations with this exceptional collection of locales, from the familiar to the far-flung. The World Almanac Places to Go Before Y... ... Read more

$14.99 USD

From the #1 New York Times bestselling World Almanac comes a full-color book celebrating the world’s most breathtaking, exciting, and astonishing attractions––places you’ll want to visit before it’s too late.Add to your personal list of must-see destinations with this exceptional collection of locales, from the familiar to the far-flung. The World Almanac Places to Go Before Y...
... Read more
The Stress Book: Forty-Plus Ways to Manage Stress & Enjoy Your Life

by D. TERRENCE FOSTER, MD ...

THE STRESS BOOK IS A RECIPIENT OF MORE THAN ONE HUNDRED (100-PLUS) LITERARY AWARDS, including the Independent Author Network (IAN) 2022 first-place Nonfiction Book of the Year and Outstanding Creator Award winner for Best Nonfiction Book, spring 2023. It made the shortlist of finalists for the 2023 Eric Hoffer Award Grand Prize Book of the Year, Goody Business Book Awards-Top Impact Author Award ... Read more

$9.99 USD or Free with Kobo Plus

THE STRESS BOOK IS A RECIPIENT OF MORE THAN ONE HUNDRED (100-PLUS) LITERARY AWARDS, including the Independent Author Network (IAN) 2022 first-place Nonfiction Book of the Year and Outstanding Creator Award winner for Best Nonfiction Book, spring 2023. It made the shortlist of finalists for the 2023 Eric Hoffer Award Grand Prize Book of the Year, Goody Business Book Awards-Top Impact Author Award
... Read more
Time to Write

by Emily Winslow ...

Have you always wanted to write a novel?Emily Winslow will help you develop the mindset and skills to get you started, keep you going, and see you through. Time to Write is a creative writing guide aimed at anyone who wants to write a novel and could use some support.It contains 49 lessons, each easy to read and packed with insights based on experience. Emily has taken her own work to high levels ... Read more

$4.99 USD

Have you always wanted to write a novel?Emily Winslow will help you develop the mindset and skills to get you started, keep you going, and see you through. Time to Write is a creative writing guide aimed at anyone who wants to write a novel and could use some support.It contains 49 lessons, each easy to read and packed with insights based on experience. Emily has taken her own work to high levels
... Read more
Intelligent Safety

How to Protect Your Connected Family from Big Cybercrime

by Hari Ravichandran ...

Turn the tables on cybercriminals. Keep your loved ones safe.We live much of our personal and professional lives online, but fraudsters and hackers have made the internet dangerous. Cyberattacks are the US’s fastest growing crime: consumers lost more than $6.9 billion to fraud in 2021, up more than 50% from 2020; financial losses from online theft surpassed losses from home theft; 1 in 10 people ... Read more

$17.99 USD

Turn the tables on cybercriminals. Keep your loved ones safe.We live much of our personal and professional lives online, but fraudsters and hackers have made the internet dangerous. Cyberattacks are the US’s fastest growing crime: consumers lost more than $6.9 billion to fraud in 2021, up more than 50% from 2020; financial losses from online theft surpassed losses from home theft; 1 in 10 people
... Read more
Abuela's Plant-Based Kitchen

Vegan Cuisine Inspired by Latin & Caribbean Family Recipes

by Karla Salinari ...

A celebration of multigenerational Latin cooking for the plant-based home cook—guaranteed to bring both older and younger generations to the table.It can be difficult to have multiple generations in the kitchen, each with their own ideas on food, but Abuela’s Plant-Based Kitchen puts them on the same page. Inspired by her upbringing in two culinary worlds—vegetarian and Puerto Rican—holistic ... Read more

$19.99 USD

A celebration of multigenerational Latin cooking for the plant-based home cook—guaranteed to bring both older and younger generations to the table.It can be difficult to have multiple generations in the kitchen, each with their own ideas on food, but Abuela’s Plant-Based Kitchen puts them on the same page. Inspired by her upbringing in two culinary worlds—vegetarian and Puerto Rican—holistic
... Read more
The Afterlife Book

Because You Never Got a Chance to Say Goodbye

by Jeannie Reed ...

These days we're taught that death is the period at the end of the sentence of life. A hard stop. The end. So, many of us have never had faith in the idea that death might just be a simple transition to another form of life. But suppose that's what it is? And suppose there's proof?The Afterlife Book takes a close look at the hidden workings of the spirit world and the endless life of the soul, how ... Read more

$17.99 USD

These days we're taught that death is the period at the end of the sentence of life. A hard stop. The end. So, many of us have never had faith in the idea that death might just be a simple transition to another form of life. But suppose that's what it is? And suppose there's proof?The Afterlife Book takes a close look at the hidden workings of the spirit world and the endless life of the soul, how
... Read more
The Plant-Based 5-Ingredient Cookbook

Fast & Flavorful Recipes Made Vegan

by Kylie Perrotti ...

100 plant-based recipes made with just a handful of ingredients!Five ingredients. That's all you need to make a fast, flavorful, foundational recipe. The Plant-Based 5-Ingredient Cookbook shows you how to take five simple ingredients and transform them into delicious plant-based dishes for any occasion.All recipes use just five core ingredients such as pasta, beans, legumes, squash, and mushrooms, ... Read more

$19.99 USD

100 plant-based recipes made with just a handful of ingredients!Five ingredients. That's all you need to make a fast, flavorful, foundational recipe. The Plant-Based 5-Ingredient Cookbook shows you how to take five simple ingredients and transform them into delicious plant-based dishes for any occasion.All recipes use just five core ingredients such as pasta, beans, legumes, squash, and mushrooms,
... Read more
Mastering Mindful Eating

Transform Your Relationship with Food, Plus 30 Recipes to Engage the Senses

by Michelle Babb ...

Transform your relationship with food and develop healthy eating habits with practical advice and 30 nutritious recipes from a registered dietitian.Discover the art and science of mindful eating!Eating a sandwich while running from a bear isn’t good for digestion or nutrition. That’s exactly what we’re doing when eating a meal on the run or being distracted by computers, TVs, and our phones. ... Read more

$11.99 USD

Transform your relationship with food and develop healthy eating habits with practical advice and 30 nutritious recipes from a registered dietitian.Discover the art and science of mindful eating!Eating a sandwich while running from a bear isn’t good for digestion or nutrition. That’s exactly what we’re doing when eating a meal on the run or being distracted by computers, TVs, and our phones.
... Read more
1,001 Kitchen Tips & Tricks

Helpful Hints for Cooking, Baking, and Cleaning

by Mary Rose Quigg ...

Series series 1,001 Tips & Tricks
Simple, practical, and inspiring tips for cooking, baking, and cleaning!The kitchen is the “hub” of any house. With this compilation of helpful hints, you can keep it running smoothly. Find hacks for the care of kitchen appliances, utensils, and cooking equipment to extend their life span. Discover easy ways to improve and simplify your cooking and baking and advice for saving money and making ... Read more

$16.99 USD

Simple, practical, and inspiring tips for cooking, baking, and cleaning!The kitchen is the “hub” of any house. With this compilation of helpful hints, you can keep it running smoothly. Find hacks for the care of kitchen appliances, utensils, and cooking equipment to extend their life span. Discover easy ways to improve and simplify your cooking and baking and advice for saving money and making
... Read more
The Prepper's Pantry Handbook

How to Plan and Cook Nutritional Emergency Meals

by Kate Rowinski ...

Stock up for medical emergencies, power outages, natural disasters, and more!In today’s world, anything can happen. There can be no question; it’s best to be prepared. In The Prepper’s Pantry Handbook, cooking expert and readiness enthusiast Kate Rowinski offers tips, techniques, and advice on how to keep your family well-fed and fully supplied in the event of any crisis.Offering a unique twist on ... Read more

$12.99 USD

Stock up for medical emergencies, power outages, natural disasters, and more!In today’s world, anything can happen. There can be no question; it’s best to be prepared. In The Prepper’s Pantry Handbook, cooking expert and readiness enthusiast Kate Rowinski offers tips, techniques, and advice on how to keep your family well-fed and fully supplied in the event of any crisis.Offering a unique twist on
... Read more
The Breakfast Bible

100+ Favorite Recipes to Start the Day

by Kate McMillan ...

Start your morning off right with this collection of over one hundred amazing breakfast and brunch recipes.When the first decision of your day is what to have for breakfast, the easy recipes and inspired ideas provided in The Breakfast Bible will make your choice an effortless one. With more than one hundred recipes covering every part of the morning meal—from eggs and bacon to fruits and grains, ... Read more

$12.99 USD or Free with Kobo Plus

Start your morning off right with this collection of over one hundred amazing breakfast and brunch recipes.When the first decision of your day is what to have for breakfast, the easy recipes and inspired ideas provided in The Breakfast Bible will make your choice an effortless one. With more than one hundred recipes covering every part of the morning meal—from eggs and bacon to fruits and grains,
... Read more

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“sheldon g sheps”

Mayo Clinic 5 Steps to Controlling High Blood Pressure

People who read this also enjoyed

The World Almanac Places to Go Before You Can't

The Stress Book: Forty-Plus Ways to Manage Stress & Enjoy Your Life

Time to Write

Intelligent Safety

Abuela's Plant-Based Kitchen

The Afterlife Book

The Plant-Based 5-Ingredient Cookbook

Mastering Mindful Eating

1,001 Kitchen Tips & Tricks

The Prepper's Pantry Handbook

The Breakfast Bible

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