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“shawn talbott, phd”

Showing 1 - 4 of 4 results for “shawn talbott, phd”
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  • The Cortisol Connection

    Why Stress Makes You Fat and Ruins Your Health And What You Can Do About It

    by Shawn Talbott, Ph.D., FACSM ...
    Why does stress make you fat? What can you ultimately do about it? Shawn Talbott answered these questions in THE CORTISOL CONNECTION.Cortisol is the body's main stress hormone, prompting our fight or flight mechanism when dealing with a highly stressful situation, like being chased by a lion. However, the human body was made to deal with short bursts of stress (like being chased by a lion), not ... Read more

    $15.89 USD or Free with Kobo Plus

  • The Cortisol Connection Diet

    The Breakthrough Program to Control Stress and Lose Weight

    by Shawn Talbott, Ph.D., FACSM ...
    More than 60 percent of American adults are overweight. On any given day, millions of people are using one of dozens of popular weight loss programs. They all promise miraculous results with little effort. They're all guaranteed to work for you. So, why do we need another diet book?One word: cortisol. The recently discovered connection between cortisol and weight gain is not a consideration in ... Read more

    $9.59 USD or Free with Kobo Plus

  • Cortisol Control and the Beauty Connection

    The All-Natural, Inside-Out Approach to Reversing Wrinkles, Preventing Acne and Improving Skin Tone

    by Shawn Talbott, Ph.D. ...
    The metabolic process known as aging can’t be stopped, but its effects on the skin can be slowed and even diminished. This breakthrough plan, developed by an author known for research into the links between cortisol, stress, and aging, harnesses the latest advances in nutritional biochemistry and physiology to finally make the process optional. The easy-to-follow FACE (Free radicals; Advanced ... Read more

    $8.69 USD or Free with Kobo Plus

  • The Secret of Vigor

    How to Overcome Burnout, Restore Metabolic Balance, and Reclaim Your Natural Energy

    by Shawn Talbott, Ph.D., FACSM ...
    Vigor is defined as "a 3-tiered sustained mood state characterized by physical energy, mental acuity, and emotional well-being." Vigor is a true measure of wellness because it encompasses much more than simply feeling energetic or being in a good mood or having a sharp mind. People with high levels of vigor are those can-do individuals who get things done - they're motivated. For many people, ... Read more

    $11.59 USD or Free with Kobo Plus