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Mental Fitness

Maximizing Mood, Motivation, & Mental Wellness by Optimizing the Brain-Body-Biome

by Shawn Talbott ...

"An important read for anybody who is sick of covering up the underlying problems with medications and explore non-pharmaceutical solutions." **—**Emeran A. Mayer, MD, Distinguished Professor at UCLA and author of The Mind Gut Connection and The Gut-Immune ConnectionAchieve a balanced mood, clear thinking, and abundant energy through transformative methods based on groundbreaking research on the ... Read more

$13.69 USD or Free with Kobo Plus

Also available as: Audiobook

"An important read for anybody who is sick of covering up the underlying problems with medications and explore non-pharmaceutical solutions." **—**Emeran A. Mayer, MD, Distinguished Professor at UCLA and author of The Mind Gut Connection and The Gut-Immune ConnectionAchieve a balanced mood, clear thinking, and abundant energy through transformative methods based on groundbreaking research on the
... Read more

Also available as: Audiobook
Cortisol Control and the Beauty Connection

The All-Natural, Inside-Out Approach to Reversing Wrinkles, Preventing Acne and Improving Skin Tone

by Shawn Talbott, Ph.D. ...

The metabolic process known as aging can’t be stopped, but its effects on the skin can be slowed and even diminished. This breakthrough plan, developed by an author known for research into the links between cortisol, stress, and aging, harnesses the latest advances in nutritional biochemistry and physiology to finally make the process optional. The easy-to-follow FACE (Free radicals; Advanced ... Read more

$8.99 USD or Free with Kobo Plus

The metabolic process known as aging can’t be stopped, but its effects on the skin can be slowed and even diminished. This breakthrough plan, developed by an author known for research into the links between cortisol, stress, and aging, harnesses the latest advances in nutritional biochemistry and physiology to finally make the process optional. The easy-to-follow FACE (Free radicals; Advanced
... Read more
The Cortisol Connection

Why Stress Makes You Fat and Ruins Your Health And What You Can Do About It

by Shawn Talbott, Ph.D., FACSM ...

Why does stress make you fat? What can you ultimately do about it? Shawn Talbott answered these questions in THE CORTISOL CONNECTION.Cortisol is the body's main stress hormone, prompting our fight or flight mechanism when dealing with a highly stressful situation, like being chased by a lion. However, the human body was made to deal with short bursts of stress (like being chased by a lion), not ... Read more

$15.89 USD or Free with Kobo Plus

Why does stress make you fat? What can you ultimately do about it? Shawn Talbott answered these questions in THE CORTISOL CONNECTION.Cortisol is the body's main stress hormone, prompting our fight or flight mechanism when dealing with a highly stressful situation, like being chased by a lion. However, the human body was made to deal with short bursts of stress (like being chased by a lion), not
... Read more
The Cortisol Connection Diet

The Breakthrough Program to Control Stress and Lose Weight

by Shawn Talbott, Ph.D., FACSM ...

More than 60 percent of American adults are overweight. On any given day, millions of people are using one of dozens of popular weight loss programs. They all promise miraculous results with little effort. They're all guaranteed to work for you. So, why do we need another diet book?One word: cortisol. The recently discovered connection between cortisol and weight gain is not a consideration in ... Read more

$9.99 USD or Free with Kobo Plus

More than 60 percent of American adults are overweight. On any given day, millions of people are using one of dozens of popular weight loss programs. They all promise miraculous results with little effort. They're all guaranteed to work for you. So, why do we need another diet book?One word: cortisol. The recently discovered connection between cortisol and weight gain is not a consideration in
... Read more
The Secret of Vigor

How to Overcome Burnout, Restore Metabolic Balance, and Reclaim Your Natural Energy

by Shawn Talbott, Ph.D., FACSM ...

Vigor is defined as "a 3-tiered sustained mood state characterized by physical energy, mental acuity, and emotional well-being." Vigor is a true measure of wellness because it encompasses much more than simply feeling energetic or being in a good mood or having a sharp mind. People with high levels of vigor are those can-do individuals who get things done - they're motivated. For many people, ... Read more

$11.59 USD or Free with Kobo Plus

Vigor is defined as "a 3-tiered sustained mood state characterized by physical energy, mental acuity, and emotional well-being." Vigor is a true measure of wellness because it encompasses much more than simply feeling energetic or being in a good mood or having a sharp mind. People with high levels of vigor are those can-do individuals who get things done - they're motivated. For many people,
... Read more
Audiobook

Mental Fitness

Maximizing Mood, Motivation, & Mental Wellness by Optimizing the Brain-Body-Biome

by Shawn Talbott ...

Narrated by Ben Neumayer ...

Unabridged

6 hours 16 min

"An important read for anybody who is sick of covering up the underlying problems with medications and explore non-pharmaceutical solutions." **—**Emeran A. Mayer, MD, Distinguished Professor at UCLA and author of The Mind Gut Connection and The Gut-Immune ConnectionAchieve a balanced mood, clear thinking, and abundant energy through transformative methods based on groundbreaking research on the ... Read more

$14.99 USD or Free with Kobo Plus

Also available as: eBook

"An important read for anybody who is sick of covering up the underlying problems with medications and explore non-pharmaceutical solutions." **—**Emeran A. Mayer, MD, Distinguished Professor at UCLA and author of The Mind Gut Connection and The Gut-Immune ConnectionAchieve a balanced mood, clear thinking, and abundant energy through transformative methods based on groundbreaking research on the
... Read more

Also available as: eBook
Audiobook

The Cortisol Connection

Why Stress Makes You Fat and Ruins Your Health And What You Can Do About It

by Shawn Talbott ...

Narrated by Todd Belcher ...

Unabridged

10 hours 6 min

So—how can you really lower your stress levels, lose weight, keep it off and protect your health?The first edition of The Cortisol Connection signaled a revolution in our understanding of the effects of stress hormones like cortisol, and explained the relationship between chronic stress, high levels of cortisol and the breakdown of the body’s health reserves. In his carefully designed SENSE ... Read more

$24.99 USD

So—how can you really lower your stress levels, lose weight, keep it off and protect your health?The first edition of The Cortisol Connection signaled a revolution in our understanding of the effects of stress hormones like cortisol, and explained the relationship between chronic stress, high levels of cortisol and the breakdown of the body’s health reserves. In his carefully designed SENSE
... Read more
Audiobook

The Cortisol Connection

Why Stress Makes You Fat and Ruins Your Health And What You Can Do About It

by Shawn Talbott ...

Narrated by Todd Belcher ...

Unabridged

10 hours 6 min

So—how can you really lower your stress levels, lose weight, keep it off and protect your health?The first edition of The Cortisol Connection signaled a revolution in our understanding of the effects of stress hormones like cortisol, and explained the relationship between chronic stress, high levels of cortisol and the breakdown of the body’s health reserves. In his carefully designed SENSE ... Read more

$24.99 USD

So—how can you really lower your stress levels, lose weight, keep it off and protect your health?The first edition of The Cortisol Connection signaled a revolution in our understanding of the effects of stress hormones like cortisol, and explained the relationship between chronic stress, high levels of cortisol and the breakdown of the body’s health reserves. In his carefully designed SENSE
... Read more

The End of Dieting

How to Live for Life

by Joel Fuhrman, M.D. ...

Series series Eat for Life
In The End of Dieting, Joel Fuhrman M.D., a board–certified family physician who specializes in preventing and reversing disease through nutritional and natural methods, and #1 New York Times bestselling author of Eat to Live, Super Immunity and The End of Diabetes, delivers a powerful paradigm-shifting book that shows us how and why we never need to diet again.Fuhrman writes, "By reading this ... Read more

$9.49 USD

In The End of Dieting, Joel Fuhrman M.D., a board–certified family physician who specializes in preventing and reversing disease through nutritional and natural methods, and #1 New York Times bestselling author of Eat to Live, Super Immunity and The End of Diabetes, delivers a powerful paradigm-shifting book that shows us how and why we never need to diet again.Fuhrman writes, "By reading this
... Read more
The Burn

Why Your Scale Is Stuck and What to Eat About It

by Haylie Pomroy ...

Haylie Pomroy, the powerhouse nutritionist behind the #1 New York Times bestseller The Fast Metabolism Diet, breaks new ground and gives anyone trying to lose weight new tools for busting through plateaus. Using targeted micronutrients to incinerate weight-loss roadblocks, Haylie will help you remove the problem—and lose up to 3, 5, and 10 pounds in as many days!The Burn offers three eating plans, ... Read more

$14.99 USD

Also available as: Audiobook

Haylie Pomroy, the powerhouse nutritionist behind the #1 New York Times bestseller The Fast Metabolism Diet, breaks new ground and gives anyone trying to lose weight new tools for busting through plateaus. Using targeted micronutrients to incinerate weight-loss roadblocks, Haylie will help you remove the problem—and lose up to 3, 5, and 10 pounds in as many days!The Burn offers three eating plans,
... Read more

Also available as: Audiobook
The Fast Metabolism Diet

Eat More Food and Lose More Weight

by Haylie Pomroy ...

#1 NEW YORK TIMES BESTSELLER • Kick your metabolism into gear with a diet program that uses the fat-burning power of food to help you lose up to 20 pounds in 28 days“This is not a fad diet. It’s a medically proven method of food as medicine to fight obesity, cure chronic illness, and heal a broken metabolism.”—Jacqueline Fields, M.D.Hailed as “the metabolism whisperer,” Haylie Pomroy reminds us ... Read more

Was $14.99 USD Now $7.99 USD

Also available as: Audiobook

#1 NEW YORK TIMES BESTSELLER • Kick your metabolism into gear with a diet program that uses the fat-burning power of food to help you lose up to 20 pounds in 28 days“This is not a fad diet. It’s a medically proven method of food as medicine to fight obesity, cure chronic illness, and heal a broken metabolism.”—Jacqueline Fields, M.D.Hailed as “the metabolism whisperer,” Haylie Pomroy reminds us
... Read more

Also available as: Audiobook
Gone Girl

A Novel

by Gillian Flynn ...

**#1 NEW YORK TIMES BESTSELLER • The “mercilessly entertaining” (Vanity Fair) instant classic “about the nature of identity and the terrible secrets that can survive and thrive in even the most intimate relationships” (Lev Grossman, Time “One of the Best Books of the Decade”)—now featuring never-before-published deleted scenesONE OF TIME'S 100 BEST MYSTERY AND THRILLER BOOKS OF ALL TIME, ONE OF ... Read more

$9.99 USD

Also available as: Audiobook

**#1 NEW YORK TIMES BESTSELLER • The “mercilessly entertaining” (Vanity Fair) instant classic “about the nature of identity and the terrible secrets that can survive and thrive in even the most intimate relationships” (Lev Grossman, Time “One of the Best Books of the Decade”)—now featuring never-before-published deleted scenesONE OF TIME'S 100 BEST MYSTERY AND THRILLER BOOKS OF ALL TIME, ONE OF
... Read more

Also available as: Audiobook

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Mental Fitness

Cortisol Control and the Beauty Connection

The Cortisol Connection

The Cortisol Connection Diet

The Secret of Vigor

Mental Fitness

The Cortisol Connection

The Cortisol Connection

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The End of Dieting

The Burn

The Fast Metabolism Diet

Gone Girl

eReaders

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Available:

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