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  • Audiobook

    Plato's Republic

    Unabridged

    11 hours 52 min

    The "Republic" poses questions that endure: What is justice? What form of community fosters the best possible life for human beings? What is the nature and destiny of the soul? What form of education provides the best leaders for a good republic? What are the various forms of poetry and the other arts, which ones should be fostered, and which ones should be discouraged? How does knowing differ ... Read more

    $17.99 USD or Free with Kobo Plus

  • Audiobook

    Maximum Growth Blueprint, The

    Build Muscle the Shawn Ray Way

    by Shawn Ray ...
    Narrated by Digital Voice Brian E ...
    Series Audiobook 3 - The Shawn Ray Blueprint Series

    Unabridged

    2 hours 29 min

    This audiobook is narrated by a digital voice.The body does not owe you anything. It gives you exactly what you put into it.Shawn Ray started as a skinny teenager in Placentia, California, with no famous name and no gift for size. He went on to stand on the Mr. Olympia stage thirteen times, with twelve consecutive top five finishes, a record nobody has matched. They called him the Giant Killer. ... Read more

    $7.99 USD or Free with Kobo Plus

  • Audiobook

    Bodybuilding Nutrition Blueprint, The

    The Proven System for Size & Conditioning

    by Shawn Ray ...
    Narrated by Digital Voice Brian E ...
    Series Audiobook 1 - The Shawn Ray Blueprint Series

    Unabridged

    3 hours 19 min

    This audiobook is narrated by a digital voice.Shawn Ray stood on the Mr. Olympia stage thirteen times and finished in the top five twelve years in a row. He never counted a calorie. Not in the off season, and not before a show.Nobody handed him a system. He built his nutrition through trial and error: try something, watch what the body does, adjust, and go again. This audiobook gives you that ... Read more

    $6.99 USD or Free with Kobo Plus

  • Hooded Knights on the Niagara

    The Ku Klux Klan in Buffalo, New York

    by Shawn Lay ...
    "A first-rate study . . . Lay offers the first look beneath the hood and robe of the Invisible Empire in a northeastern stronghold." —Robert A. Goldberg, author of Hooded Empire: The Ku Klux Klan in ColoradoThey came in the dead of night, marking the homes and businesses of their enemies with crude symbols and dire warnings. They plotted against those of other religious faiths and circulated ... Read more

    $20.19 USD or Free with Kobo Plus

  • Audiobook

    Natural Testosterone Blueprint, The

    The Proven System for Strength, Drive & Lean Mass After 40

    Unabridged

    2 hours 12 min

    This audiobook is narrated by a digital voice.You train. You eat reasonably well. But somewhere after 40, the energy, the drive and the strength started slipping, and the belly started growing. Most men blame their hormones and stop there.This audiobook shows you why that is only half the story. Testosterone does decline with age, but much of what drives it down is in your hands: how you train, ... Read more

    $9.99 USD or Free with Kobo Plus

  • Audiobook

    Cut Protocol, The

    Get Lean the Shawn Ray Way

    by Shawn Ray ...
    Narrated by Digital Voice Brian E ...
    Series Audiobook 2 - The Shawn Ray Blueprint Series

    Unabridged

    1 hour 39 min

    This audiobook is narrated by a digital voice.Shawn Ray cut in and out of contest shape for forty years, stood on the Mr. Olympia stage thirteen times, and never counted a calorie in his life. This is the structured approach he used, taught for the listener with a tracking app in their pocket and a mirror on the wall.A cut is not a lifestyle and it is not eating clean for a while. It is a defined ... Read more

    $4.99 USD or Free with Kobo Plus

  • Believer's Baptism

    Sign of the New Covenant in Christ

    Series series New American Commentary Studies in Bible and Theology
    Is believer’s baptism the clear teaching of the New Testament Scriptures? What are the historical and theological challenges to believer’s baptism? What are the practical applications for believer’s baptism today? Volume two in the NEW AMERICAN COMMENTARY STUDIES IN BIBLE & THEOLOGY (NACSBT) series for pastors, advanced Bible students, and other deeply committed laypersons addresses these ... Read more

    $11.99 USD or Free with Kobo Plus

  • Audiobook

    Fitness After 40

    The Comeback Blueprint

    by Shawn Ray ...
    Narrated by Digital Voice Brian E ...

    Unabridged

    2 hours 41 min

    This audiobook is narrated by a digital voice.Forty is not the end. It is the start of the most important chapter of your physical life.At forty-one, Shawn Ray weighed two hundred and thirty-two pounds and was out of breath before he reached the gym door. Five years earlier he had walked away from professional bodybuilding and let everything go. A friend told him on camera that he could not get ... Read more

    $9.99 USD or Free with Kobo Plus

  • Audiobook

    Bodybuilding Nutrition Blueprint for Women, The

    The Proven System for Women Who Train Seriously

    by Shawn Ray ...
    Narrated by Digital Voice Amanda E ...

    Unabridged

    2 hours 45 min

    This audiobook is narrated by a digital voice.You know what training seriously feels like. But the nutrition side has always felt like it was written for someone else. Formulas built around male physiology on one side, wellness advice for women who do not train on the other.This audiobook is built for the woman in between. Shawn Ray spent forty years in bodybuilding, with thirteen Mr. Olympia ... Read more

    $7.99 USD or Free with Kobo Plus

  • Audiobook

    Bodybuilding Training Blueprint, The

    For the Woman Who Trains

    by Shawn Ray ...
    Narrated by Digital Voice Matilda E ...

    Unabridged

    4 hours 27 min

    This audiobook is narrated by a digital voice.Most women who train hard have been given workouts. Very few have been taught how training actually builds muscle.This audiobook takes Shawn Ray's forty years of bodybuilding experience and applies it to a woman's body and a woman's training life. You will learn how hard a set really has to be, how much volume is productive and how much is just ... Read more

    $8.99 USD or Free with Kobo Plus

  • Audiobook

    Complete Guide to Fitness Food & Weight for Women Over 40, The

    How to Take Care of Your Body Through Menopause

    Unabridged

    3 hours 38 min

    This audiobook is narrated by a digital voice.Have you ever stepped on the scale, seen the same number as last year, and still felt like your body belonged to somebody else? Eating less, walking more, doing everything right, and the belly keeps growing anyway?It is not your fault. Through perimenopause and menopause, the scale stops telling the truth. Weight creeps up slowly, but underneath, fat ... Read more

    $9.99 USD or Free with Kobo Plus

  • Audiobook

    Mind-Muscle Connection, The

    Train The Muscle. Not The Weight.

    by Shawn Ray ...
    Narrated by Digital Voice Brian E ...

    Unabridged

    1 hour 21 min

    This audiobook is narrated by a digital voice.Just lifting weights is not bodybuilding.You can move a barbell from point A to point B every workout for ten years and still not train the muscle you meant to train. The muscle does not care that the weight moved. It cares whether you sent the signal to it.In this short audiobook Shawn Ray explains the single shift that turned his lifting from a ... Read more

    $4.99 USD or Free with Kobo Plus