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Showing 1 - 6 of 6 results for “shawn ray”
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  • Audiobook

    Bodybuilding Training Blueprint, The

    For the Woman Who Trains

    by Shawn Ray ...
    Narrated by Digital Voice Matilda E ...

    Unabridged

    4 hours 27 min

    This audiobook is narrated by a digital voice.Most women who train hard have been given workouts. Very few have been taught how training actually builds muscle.This audiobook takes Shawn Ray's forty years of bodybuilding experience and applies it to a woman's body and a woman's training life. You will learn how hard a set really has to be, how much volume is productive and how much is just ... Read more

    $8.99 USD or Free with Kobo Plus

  • Audiobook

    Bodybuilding Nutrition Blueprint for Women, The

    The Proven System for Women Who Train Seriously

    by Shawn Ray ...
    Narrated by Digital Voice Amanda E ...

    Unabridged

    2 hours 45 min

    This audiobook is narrated by a digital voice.You know what training seriously feels like. But the nutrition side has always felt like it was written for someone else. Formulas built around male physiology on one side, wellness advice for women who do not train on the other.This audiobook is built for the woman in between. Shawn Ray spent forty years in bodybuilding, with thirteen Mr. Olympia ... Read more

    $7.99 USD or Free with Kobo Plus

  • Audiobook

    GLP-1 Muscle Protection Blueprint, The

    Lose the Fat. Keep the Muscle. Come Out Stronger

    by Shawn Ray, BuildWithPros ...
    Narrated by Digital Voice Brian E ...

    Unabridged

    1 hour 53 min

    This audiobook is narrated by a digital voice.The medication will move the scale. It will not decide what that weight is made of.Body composition scans across the major clinical trials show that between a quarter and forty percent of the weight people lose on GLP-1 medications can come from lean mass, mostly muscle, rather than fat. Left alone, months of weight loss quietly hand back strength that ... Read more

    $4.99 USD or Free with Kobo Plus

  • Audiobook

    Bodybuilding Nutrition Blueprint, The

    The Proven System for Size & Conditioning

    by Shawn Ray ...
    Narrated by Digital Voice Brian E ...
    Series Audiobook 1 - The Shawn Ray Blueprint Series

    Unabridged

    3 hours 19 min

    This audiobook is narrated by a digital voice.Shawn Ray stood on the Mr. Olympia stage thirteen times and finished in the top five twelve years in a row. He never counted a calorie. Not in the off season, and not before a show.Nobody handed him a system. He built his nutrition through trial and error: try something, watch what the body does, adjust, and go again. This audiobook gives you that ... Read more

    $6.99 USD or Free with Kobo Plus

  • Audiobook

    Cut Protocol, The

    Get Lean the Shawn Ray Way

    by Shawn Ray ...
    Narrated by Digital Voice Brian E ...
    Series Audiobook 2 - The Shawn Ray Blueprint Series

    Unabridged

    1 hour 39 min

    This audiobook is narrated by a digital voice.Shawn Ray cut in and out of contest shape for forty years, stood on the Mr. Olympia stage thirteen times, and never counted a calorie in his life. This is the structured approach he used, taught for the listener with a tracking app in their pocket and a mirror on the wall.A cut is not a lifestyle and it is not eating clean for a while. It is a defined ... Read more

    $4.99 USD or Free with Kobo Plus

  • Audiobook

    Maximum Growth Blueprint, The

    Build Muscle the Shawn Ray Way

    by Shawn Ray ...
    Narrated by Digital Voice Brian E ...
    Series Audiobook 3 - The Shawn Ray Blueprint Series

    Unabridged

    2 hours 29 min

    This audiobook is narrated by a digital voice.The body does not owe you anything. It gives you exactly what you put into it.Shawn Ray started as a skinny teenager in Placentia, California, with no famous name and no gift for size. He went on to stand on the Mr. Olympia stage thirteen times, with twelve consecutive top five finishes, a record nobody has matched. They called him the Giant Killer. ... Read more

    $7.99 USD or Free with Kobo Plus