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  • Health Benefits of Phosphatidylserine (PS)

    Series series Basic Health Guides
    This title explains there are a number of things we can do to fend off memory decline and preserve the health of our brains, including maintaining proper diet, engaging in physical activity, and taking memory-boosting supplements such as phosphatidylserine or PS for short. ... Read more

    $4.95 USD or Free with Kobo Plus

  • User's Guide to Brain-Boosting Supplements

    Learn about the Vitamins and Other Nutrients That Can Boost Your Memory and End Mental Fuzziness

    Series series Basic Health Publications User's Guide
    In the Users Guide to Brain-Boosting Nutrients, leading nutritionist and author of the Real Vitamin and Mineral Book Shari Lieberman teams up with top nutrition writer and former editor of Better Nutrition magazine James Gormley to describe the best brain-boosting dietary supplements including vitamin E, ginkgo, amino acids, huperzine A, and acetyl-L-carnitine and how to use them safely and ... Read more

    $5.39 USD or Free with Kobo Plus

  • User's Guide to Detoxification

    Discover How Vitamins, Herbs, and Other Nutrients Help You Survive in a Toxic World

    Series series Basic Health Publications User's Guide
    We live in a toxic world - and there's no escaping it. But each of us can take steps to enhance our body's ability to detoxify pollutants, synthetic hormones, and cancer causing chemicals. The Benefits? A healthier life with a lower risk of developing debilitating diseases. This User's Guide focuses on specific supplements, including herbs and vitamin-like substances, that help protect your body ... Read more

    $7.19 USD or Free with Kobo Plus

  • The Real Vitamin and Mineral Book, 4th edition

    The Definitive Guide to Designing Your Personal Supplement Program

    With more than 300,000 copies in print, The Real Vitamin & Mineral Book is a trusted resource for people seeking to make sense of the plethora of information about nutritional supplements. Now in its fourth edition, this book provides up-to-date scientific validation for the use of dietary supplementation in both the treatment and prevention of disease and for overall optimum health-the very facts ... Read more

    $4.99 USD

  • The Gluten Connection

    How Gluten Sensitivity May Be Sabotaging Your Health--And What You Can Do to Take Control Now

    One of the nation's top clinical nutritionists presents her 14-day program for treating and reversing gluten sensitivity, a condition that affects as much as 35 to 50 percent of the U.S. population and is a major contributing factor to an array of chronic illnessesStruggling with weight gain? Plagued by fatigue? Suffering from joint pain? According to preeminent clinical nutritionist Dr. Shari ... Read more

    $14.99 USD

  • Dare to Lose PA

    Dare to Lose is an empowering, innovative approach to weight loss that can help anyone transform their bodies and rev up their metabolism to keep weight off forever. In her trademark no-nonsense style, Shari Lieberman candidly challenges women to get serious and commit to her lifelong weight-loss program, geared to their individual needs.Lieberman explains the importance of metabolism in weight ... Read more

    Was $14.99 USD Now $11.99 USD

  • Glycemic Index Food Guide

    The glycemic index (GI) is an important nutritional tool. By indicating how quickly a given food triggers a rise in blood sugar, the GI enables you to choose foods that can help you manage a variety of conditions and improve your overall health.Written by leading nutritionist Dr. Shari Lieberman, this book was designed as an easy-to-use guide to the glycemic index. The book first answers commonly ... Read more

    $6.99 USD

  • Mineral Miracle

    For years, scientists have understood that inflammation causes pain. Only recently, however, has the process of inflammation been linked to the deterioration of tissue, bone, and cartilage—and recognized as an underlying cause of heart attack. And while the importance of minerals has been documented for years, it is only now that a naturally occurring blend of minerals has been found to act as a ... Read more

    $13.99 USD