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“shannon grady”

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  • The Lactate Revolution

    The Science Of Quantifying, Predicting, And Improving Human Performance

    by Shannon Grady ...
    This book provides an overview of the science of lactate in human performance and an innovative, yet simple to use, approach to the application of lactate in improving human performance. This book goes into great detail on the theories as well as numerous athlete case studies in several sports and their quest for peak performance using a physiology first methodology. ... Read more

    $9.99 USD or Free with Kobo Plus