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“shannon grady”

Showing 1 - 12 of 12 results for “shannon grady”
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  • The Lactate Revolution

    The Science Of Quantifying, Predicting, And Improving Human Performance

    by Shannon Grady ...
    This book provides an overview of the science of lactate in human performance and an innovative, yet simple to use, approach to the application of lactate in improving human performance. This book goes into great detail on the theories as well as numerous athlete case studies in several sports and their quest for peak performance using a physiology first methodology. ... Read more

    $9.99 USD or Free with Kobo Plus

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  • Outlive

    The Science and Art of Longevity

    by Peter Attia MD ...
    #1 NEW YORK TIMES BESTSELLER • OVER THREE MILLION COPIES SOLD • A groundbreaking manifesto on living better and longer that challenges the conventional medical thinking on aging and reveals a new approach to preventing chronic disease and extending long-term health, from a visionary physician and leading longevity expert“One of the most important books you’ll ever read.”—Steven D. Levitt, New York ... Read more

    $11.99 USD

    Also available as: Audiobook

    Also available as: Audiobook

  • The End of Illness

    by David B. Agus, M.D. ...
    Can we live robustly until our last breath?Do we have to suffer from debilitating conditions and sickness? Is it possible to add more vibrant years to our lives? In the #1 New York Times bestselling The End of Illness, Dr. David Agus tackles these fundamental questions and dismantles misperceptions about what “health” really means. Presenting an eye-opening picture of the human body and all the ... Read more

    $14.99 USD

  • Body by Science

    A Research Based Program to Get the Results You Want in 12 Minutes a Week

    by John R. Little, Doug McGuff ...
    Building muscle has never been faster oreasier than with this revolutionary once-a-weektraining programIn Body By Science, bodybuilding powerhouse John Little teams up with fitness medicine expert Dr. Doug McGuff to present a scientifically proven formula for maximizing muscle development in just 12 minutes a week. Backed by rigorous research, the authors prescribe a weekly high-intensity program ... Read more

    $14.99 USD

  • Up to Speed

    The Groundbreaking Science of Women Athletes

    by Christine Yu ...
    **“Up to Speed is a roadmap and toolbox for athletes of all ages. Every coach should read it and discuss it with their athletes. I wish I had been able to read this book while I was competing.” —Kara Goucher, Olympic long-distance runner and author of The Longest RaceHow the latest science can help women achieve their athletic potential**Over the last fifty years, women have made extraordinary ... Read more

    $11.99 USD

    Also available as: Audiobook

    Also available as: Audiobook

  • The Lucky Years

    How to Thrive in the Brave New World of Health

    by David B. Agus, M.D. ...
    “If you buy just one health book this year, then get The Lucky Years” (Howard Stern). In this groundbreaking guide, bestselling author David Agus shows how we can take control of our health like never before in the brave new world of medicine.In his first bestseller, The End of Illness, David Agus revealed how to add vibrant years to your life by knowing the real facts of health. In The Lucky ... Read more

    $13.99 USD

  • The Roadmap to 100

    The Breakthrough Science of Living a Long and Healthy Life

    by Walter M. Bortz, Randall Stickrod ...
    "Shows how staying engaged cuts across all fields—exercising, socializing, keeping sexuality alive—can prolong your life for many decades." —Ken Dychtwald, PhD, bestselling author of Radical CuriosityWith a baby boomer turning sixty every ten seconds, we are rapidly becoming an aging society. But cutting-edge research on the connection between age and disease shows us that many of the ... Read more

    $12.99 USD

  • Periodization

    Theory and Methodology of Training

    by Tudor O. Bompa, Carlo Buzzichelli ...
    Learn how to maximize training gains with Tudor O. Bompa, the pioneer of periodization training, and Carlo A. Buzzichelli, one of the world’s foremost experts on training methods, in the sixth edition of Periodization: Theory and Methodology of Training. Guided by the authors’ expertise, the sixth edition offers information central to understanding the latest research and practices related to ... Read more

    $50.39 USD

  • True Age

    Cutting-Edge Research to Help Turn Back the Clock

    by Morgan Levine, PhD ...
    Cutting-edge research shows how to determine and decrease your true biological age.What if there was a way to measure our biological age? And what if there were strategies to slow down—or even reverse—the aging process? The answers to these questions lie at the heart of the groundbreaking work Dr. Morgan Levine is doing in her lab at Yale.True Age introduces readers to the latest developments in ... Read more

    $5.99 USD

    Also available as: Audiobook

    Also available as: Audiobook

  • High-Performance Training for Sports

    by David Joyce, Daniel Lewindon ...
    High-Performance Training for Sports changed the landscape of athletic conditioning and sports performance when first published in 2014. Now the second edition builds on that groundbreaking work with the latest and most effective philosophies, protocols, and programs for developing today’s athletes.High-Performance Training for Sports, Second Edition, features contributions from global leaders in ... Read more

    $30.59 USD

  • The Science of Figure Skating

    Edited by Jason Vescovi, Jaci VanHeest ...
    Series series Routledge Research in Sport and Exercise Science
    The Science of Figure Skating is the first book to provide an evidence-based and comprehensive reference for the scientific underpinnings of this complex Olympic sport, where early specialization presents unique challenges for coaches and athletes alike.Drawing on cutting-edge research and featuring contributions from leading academics and practitioners, the book covers key topics of health, ... Read more

    Was $65.99 USD Now $58.99 USD

  • Methylene Blue for Biohackers

    The Ultimate Guide to Brain Health, Mitochondrial Energy, Immune Optimization and Longevity

    by Oliver Wilson ...
    Unlock the Forgotten Compound That Recharges Your Brain, Revives Your Cells, and Boosts Your Lifespan Naturally!⚠️ Struggling with low energy, mental fog, or slow recovery from stress? Battling burnout, mood swings, or stubborn cognitive dips that don’t respond to the usual fixes?⚡ Want a science-backed, powerful tool to enhance your mind and body—without relying on stimulants or pres... ... Read more

    $9.95 USD or Free with Kobo Plus