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“sergey dzugan”

Showing 1 - 12 of 12 results for “sergey dzugan”
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  • The Menopause Cure: Hormonal Health

    by Jill D. Davey, Sergey Dzugan ...
    The menopause is a fact of life, but it is a process that has become so mired in myth and misinformation that it is now seen as something to fear. In The Menopause Cure: Hormonal Health, Jill D. Davey sets out to demystify this often difficult period, bringing her own experiences and the latest medical information together into one unique, inspirational book aimed at helping women thrive during ... Read more

    $6.29 USD

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  • Yogalosophy

    28 Days to the Ultimate Mind-Body Makeover

    by Mandy Ingber ...
    Celebrity fitness guru Mandy Ingber reveals her health and fitness tips in this comprehensive workout plan with yoga at its core, based on her best-selling DVDJennifer Aniston. Kate Beckinsale. Helen Hunt. Brooke Shields. In addition to their fame, these actresses share something else in common: they owe their enviable silhouettes to fitness expert and celebrity yoga instructor Mandy Ingber.In ... Read more

    $12.99 USD

  • The Women's Health Big Book of 15-Minute Workouts

    A Leaner, Sexier, Healthier You--In 15 Minutes a Day!

    by Selene Yeager, Editors of Women's Health Maga ...
    Series series Women's Health
    Time is every woman's most precious commodity—and a lack of it is the number one reason, in survey after survey, that women give for why they don't exercise. But research now shows that as little as 15 minutes of resistance training is just as effective in spiking one's metabolism as a workout lasting more than twice as long. All it takes is 15 minutes to achieve lifelong results—and women are ... Read more

    Was $13.99 USD Now $7.99 USD

  • After Breast Cancer

    A Common-Sense Guide to Life After Treatment

    by Hester Hill Schnipper LICSW ...
    As women quickly discover, their life when treatment ends is very different from what it was before their diagnosis. Often exhausted, anxious, and emotionally volatile, they are beset by physical discomforts, fearful of intimacy, afraid for their children, worried about recurrence. Anticipating a return to “normalcy,” they discover that the old version of normal no longer applies.There could be no ... Read more

    $6.99 USD

  • New Mommy, Hot Body: The Complete Guide to Exercise after Pregnancy, How to Lose Baby Weight Fast, Get Your Body Back & Stay Fit - Including Step-by-step Workout Plan with Illustrations

    by Marie Martinez ...
    Being a new mom is a wonderful experience, and it's also an achievement that comes with a bunch of new responsibilities, rewards, and excitement. As exciting as it is to have your new baby in your arms, the thing most women miss after they give birth, and sometimes even during pregnancy, is their tiny figures. Giving birth is tough, but it always seems like getting the “baby weight” off of your ... Read more

    $4.97 USD

  • Gorge

    My Journey Up Kilimanjaro at 300 Pounds

    by Kara Richardson Whitely ...
    The inspiring memoir of a plus-size woman who summited Kilimanjaro while overcoming fat prejudice and her own demons -- "I was moved and inspired by every page of this beautiful book" (Cheryl Strayed)Kara Richardson Whitely was determined to reach the summit of Mt. Kilimanjaro. But she struggled with each step -- with the grueling conditions on the steep mountainside, with the 300-pound weight of ... Read more

    $11.99 USD

    Also available as: Audiobook

    Also available as: Audiobook

  • The PCOS Diet Plan, Second Edition

    A Natural Approach to Health for Women with Polycystic Ovary Syndrome

    by Hillary Wright M.Ed., RDN ...
    An updated edition of registered dietitian Hillary Wright's popular book on nutrition and lifestyle management of PCOS, this prescriptive guide focuses on using diet and exercise to manage polycystic ovary syndrome and has new information on diet therapy and exercise, current food and fitness logging technologies, and all-new nutrition-backed meal plans.PCOS is the most common hormonal disorder ... Read more

    $14.99 USD

  • Yoga and Fertility

    A Journey to Health and Healing

    by Jill Mahrlig Petigara, E-RYT, MA, Lynn M. Jensen ...
    Whether you are trying to conceive naturally or with the help of assisted reproductive technology (ART), yoga can help enhance your fertility and smooth the path to parenthood. This specialized Yoga for Fertility practice improves circulation and energy flow, balances hormone levels, and tones your reproductive organs. Jill Petigara and Lynn Jensen, who have lead fertility workshops for years, ... Read more

    $18.09 USD

  • Menopause

    A guide for every woman

    by Beverley Lawton ...
    A clear, no-nonsense approach to menopause by an expert in the field. Menopause is a 'hot' topic for many women today. Older women make up a great and growing proportion of the population. With modern obstetrics, medicines and good public health, women are living far longer. This means that managing menopause and its sometimes difficult associated symptoms is extremely important as women strive to ... Read more

    $11.89 USD

  • Hair Savers for Women

    A Complete Guide to Preventing and Treating Hair Loss

    by Maggie Greenwood-Robinson ...
    Today in America, there are 20 million women suffering from hair loss -- a devastating problem that most certainly and often unnecessarily affects a woman's self-image. Whether the loss is due to stress, hormonal imbalance, illness, chemotherapy, or medical side effects, hair loss can be prevented.Hair Savers for Women: A Complete Guide to Preventing and Treating Hair Loss is the first and only ... Read more

    $14.99 USD

  • DreamBirth

    Transforming the Journey of Childbirth Through Imagery

    by Catherine Shainberg, PhD ...
    Bringing a new life into the world is the most profound act of creativity in the human experience. "By communicating with your body through the language of dreams and imagery," teaches Dr. Catherine Shainberg, "you can experience the journey of childbirth we were meant to have—exhilarating, natural, and overflowing with love." With DreamBirth®, this leading imagery expert offers practical ... Read more

    $11.99 USD

  • Midlife Eating Disorders

    Your Journey to Recovery

    by Cynthia M. Bulik, Ph.D. ...
    In most people's minds, "eating disorder" (ED) conjures images of a thin, white, upper-middle-class teenage girl. The ED landscape has changed. Countless men and women in midlife and beyond, from all ethnic backgrounds, also struggle with anorexia nervosa, bulimia nervosa, purging disorder, and binge eating disorder. Some people have suffered since youth; others relapsed in midlife, often after a ... Read more

    $11.59 USD