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“scott hogan”

Showing 1 - 12 of 12 results for “scott hogan”
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  • Built From Broken

    A Science-Based Guide to Healing Painful Joints, Preventing Injuries, and Rebuilding Your Body

    by Scott Hogan ...
    National Bestseller. Revised & Expanded 2026 Edition.Heal painful joints, prevent injuries, and rebuild your body from the ground up.(If mainstream fitness advice has left you broken down and beat up, it’s time for a new strategy.)Most middle-aged fitness enthusiasts and athletes have been dragged down by joint pain, injuries, and other ailments commonly accepted as “part of getting older.”But it ... Read more

    $12.99 USD

    Also available as: Audiobook

    Also available as: Audiobook

  • Audiobook

    Built From Broken

    A Science-Based Guide to Healing Painful Joints, Preventing Injuries, and Rebuilding Your Body

    by Scott Hogan ...
    Narrated by Scott Hogan ...

    Abridged

    9 hours 26 min

    National Bestseller. Revised & Expanded 2026 Edition.Heal painful joints, prevent injuries, and rebuild your body from the ground up.(If mainstream fitness advice has left you broken down and beat up, it’s time for a new strategy.)Most middle-aged fitness enthusiasts and athletes have been dragged down by joint pain, injuries, and other ailments commonly accepted as “part of getting older.”But it ... Read more

    $24.99 USD

    Also available as: eBook

    Also available as: eBook

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  • Body by Science

    A Research Based Program to Get the Results You Want in 12 Minutes a Week

    by John R. Little, Doug McGuff ...
    Building muscle has never been faster oreasier than with this revolutionary once-a-weektraining programIn Body By Science, bodybuilding powerhouse John Little teams up with fitness medicine expert Dr. Doug McGuff to present a scientifically proven formula for maximizing muscle development in just 12 minutes a week. Backed by rigorous research, the authors prescribe a weekly high-intensity program ... Read more

    $14.99 USD

  • Deep Fitness

    The Mindful, Science-Based Strength-Training Method to Transform Your Well-Being in Just 30 Minutes a Week

    by Philip Shepherd, Andrei Yakovenko ...
    Fight aging, build strength, and achieve whole-body health in just 30 minutes a day, once or twice a week, with these 30 strength training exercises based on science and mindfulness practices—for people of all ages and activity levels.The mixed messages we’ve received about exercise, aerobics, and mental and physical fitness are all misleading...or at least incomplete. Clinical research shows that ... Read more

    $11.99 USD

    Also available as: Audiobook

    Also available as: Audiobook

  • Quick Functional Exercises for Seniors

    50 Exercises to Optimize Your Health

    by Cody Sipe ...
    The perfect gift for the senior in your life looking to increase function, improve energy, decrease joint pain, and enhance cognition!It's no secret that people are living longer lately, and setting up an appropriate exercise and nutrition plan is vital to maintaining this longevity. Fortunately, Quick Functional Exercises for Seniors can help older adults keep up with everyday life activities. ... Read more

    $12.99 USD

  • Fitness After 40

    Your Strong Body at 40, 50, 60, and Beyond

    by Vonda Wright, Ruth Winter ...
    With Fitness After 40, regain the energy and physique of a teenager in no time.Your body is getting older, those stairs are looking steeper, and your bones are cracking louder. The unavoidable fact is that your body is aging. However, that doesn't have to impact your fitness level. Forget how many candles were on your last birthday cake--if you exercise smarter, you can remain youthful, energetic, ... Read more

    $14.39 USD or Free with Kobo Plus

  • Upgrade Your Vagus Nerve

    Control Inflammation, Boost Immune Response, and Improve Heart Rate Variability with New Science-Backed Therapies (Boost Mood, Improve Sleep, and Unlo

    by Navaz Habib ...
    Unlock the full potential of your vagus nerve with this transformational guide to create a roadmap to a healthier, happier life."I love this book. It introduces the concept of how important the function of our vagus nerve is to our health, and also provides practical approaches that a reader can use to improve their resilience and management of stress. It is a winning combination." —Jeffrey Bland, ... Read more

    $12.99 USD or Free with Kobo Plus

  • The Haywire Heart

    How Too Much Exercise Can Kill You, and What You Can Do to Protect Your Heart

    by Christopher J. Case, John Mandrola, Lennard Zinn ...
    Too much exercise can kill you. The Haywire Heart is the first book to examine heart conditions in athletes. Intended for anyone who competes in endurance sports like cycling, triathlon, running races of all distances, and cross-country skiing, The Haywire Heart presents the evidence that going too hard or too long can damage your heart forever. You'll find what to watch out for, what to do about ... Read more

    $14.39 USD or Free with Kobo Plus

    Also available as: Audiobook

    Also available as: Audiobook

  • Sit Up Straight

    Futureproof Your Body Against Chronic Pain with 12 Simple Movements

    by Vinh Pham, Jeff O’Connell ...
    Futureproof your body and relieve chronic pain resulting from sitting, slouching, and other bad lifestyle habits with this easy-to-perform set of daily stretching and movement routines—from an innovative physical therapist and social media star who coaches dozens of celebrity clients.What if we could easily acquire long-lasting protection for our bodies and escape the chronic pain caused by our ... Read more

    $13.99 USD

    Also available as: Audiobook

    Also available as: Audiobook

  • Walk

    Rediscover the Most Natural Way to Boost Your Health and Longevity—One Step at a Time

    by Courtney Conley, DC, Milica McDowell, MS, DPT ...
    NATIONAL BESTSELLER!Discover the new rules of walking to increase your health, longevity, and overall wellbeing—from two go-to experts.“A surprisingly interesting, thought-provoking, and practical read. Walk is about much more than counting your steps—it’s about enriching your life. This book does for walking what Breath did for breathing.”</strong... ... Read more

    $15.99 USD

    Also available as: Audiobook

    Also available as: Audiobook

  • Exercising Through Your Pregnancy

    by James F. Clapp, Catherine Cram ...
    Examining the effects of exercise on women and their babies, this book presents case studies of women who exercised regularly before, during, and after pregnancy. The book provides guidelines for exercise plans that safely fulfill a mother's needs during different phases of pregnancy, answering such questions as, How does exercise benefit the mother? How does exercise affect growth of the fetus? ... Read more

    $9.99 USD or Free with Kobo Plus

  • Born To Walk

    The Broken Promises of the Running Boom, and How to Slow Down and Get Healthy—One Step at a Time

    by Mark Sisson, Brad Kearns ...
    The romanticized notion that humans are "born to run" has buoyed the so-called running boom of the past 50 years: well-intentioned fitness enthusiasts lacing up their cushioned shoes and plodding down roads and trails in pursuit of the runner's high, a trim physique, and the fountain of youth. Unfortunately, born to run is a big, fat ruse—a marketing gimmick and a gross misappropriation of ... Read more

    $15.99 USD or Free with Kobo Plus