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Best Practices for a Healthy Heart

How to Stop Heart Disease Before or After It Starts

by Sarah Samaan ...

A cardiologist offers seven simple steps to reduce the risk of heart attack, dementia, stroke, and other ailments.It's all too easy to neglect our cardiovascular health until it's too late. But even if you already have a cardiac diagnosis, high cholesterol, high blood pressure, or a family history of heart disease, there are things you can do to improve your odds for a long, happy life. Board ... Read more

$1.99 USD or Free with Kobo Plus

A cardiologist offers seven simple steps to reduce the risk of heart attack, dementia, stroke, and other ailments.It's all too easy to neglect our cardiovascular health until it's too late. But even if you already have a cardiac diagnosis, high cholesterol, high blood pressure, or a family history of heart disease, there are things you can do to improve your odds for a long, happy life. Board
... Read more
DASH Diet For Dummies

by Sarah Samaan, Rosanne Rust, Cindy Kleckner ...

Transform your health with the proven eating plan that doctors recommend most for heart wellnessIn DASH Diet For Dummies, 3rd Edition, cardiologist Sarah Samaan, registered dietitian Rosanne Rust, and culinary registered dietitian nutritionist Cynthia Kleckner explain how to lower your blood pressure and improve your cardiovascular health with common-sense dietary and lifestyle changes. The ... Read more

$15.00 USD

Transform your health with the proven eating plan that doctors recommend most for heart wellnessIn DASH Diet For Dummies, 3rd Edition, cardiologist Sarah Samaan, registered dietitian Rosanne Rust, and culinary registered dietitian nutritionist Cynthia Kleckner explain how to lower your blood pressure and improve your cardiovascular health with common-sense dietary and lifestyle changes. The
... Read more
The Heart Healthy Cookbook for Two

125 Perfectly Portioned Low Sodium, Low Fat Recipes

by Jennifer Koslo ...

Heart-healthy, perfectly-portioned meals for two — it's a snap with this cookbook.When cooking with heart health in mind, portion sizes are just as important as ingredients. This heart healthy cookbook saves you the guesswork of what and how much to eat with perfectly portioned recipes just for two.Cardiac dietician and renowned nutrition expert, Jennifer Koslo, serves up guilt-free meals that are ... Read more

$12.99 USD or Free with Kobo Plus

Heart-healthy, perfectly-portioned meals for two — it's a snap with this cookbook.When cooking with heart health in mind, portion sizes are just as important as ingredients. This heart healthy cookbook saves you the guesswork of what and how much to eat with perfectly portioned recipes just for two.Cardiac dietician and renowned nutrition expert, Jennifer Koslo, serves up guilt-free meals that are
... Read more
Audiobook

Audiobook

DASH Diet For Dummies

2nd Edition

by Sarah Samaan, MD, FACC, FACP, FASE, Rosanne Rust, MS, RDN, LDN, Cindy Kleckner, RDN, LD, FAND ...

Narrated by Rachel Perry ...

Unabridged

13 hours 41 min

Get on track to lower your blood pressure in just two weeks!Written in an easy-to-follow, friendly style by three heart and nutrition experts, DASH Diet For Dummies shows you how increasing fiber, vitamins, and minerals, along with reducing your sodium intake when needed, can lower your blood pressure in just two weeks! Ranked the #1 Best Diet for Healthy Eating as well as #2 Best Diets Overall by ... Read more

$25.99 USD or Free with Kobo Plus

Get on track to lower your blood pressure in just two weeks!Written in an easy-to-follow, friendly style by three heart and nutrition experts, DASH Diet For Dummies shows you how increasing fiber, vitamins, and minerals, along with reducing your sodium intake when needed, can lower your blood pressure in just two weeks! Ranked the #1 Best Diet for Healthy Eating as well as #2 Best Diets Overall by
... Read more

Dorie’s Anytime Cakes

by Dorie Greenspan ...

WASHINGTON POST BEST COOKBOOKS OF 2025NPR BOOKS WE LOVE 2025EPICURIOUS STANDOUT COOKBOOK FOR FALL 2025READWORTHY BEST NEW COOKBOOKS 2025From beloved James Beard Award–winning and New York Times bestselling author Dorie Greenspan—a vibrantly illustrated collection of recipes for simple yet most-memorable cakesOver the years, Dorie has created thousands of excellent recipes. And out of ... ... Read more

$13.99 USD

WASHINGTON POST BEST COOKBOOKS OF 2025NPR BOOKS WE LOVE 2025EPICURIOUS STANDOUT COOKBOOK FOR FALL 2025READWORTHY BEST NEW COOKBOOKS 2025From beloved James Beard Award–winning and New York Times bestselling author Dorie Greenspan—a vibrantly illustrated collection of recipes for simple yet most-memorable cakesOver the years, Dorie has created thousands of excellent recipes. And out of ...
... Read more
Sweet Spreads

Delectable Dessert Boards for Every Occasion

by Amber Olson ...

Learn how to create your own dream dessert board!From kid-friendly movie night to romantic date night for two, there is a delicious dessert board out there for everyone. Sweet Spreads offers a decadent variety of fifty dessert boards to inspire and impress.This step-by-step guide is sure to satisfy any sweet tooth with simply made recipes for beloved guilty pleasures: chocolate hummus, chocolate ... Read more

$19.99 USD

Learn how to create your own dream dessert board!From kid-friendly movie night to romantic date night for two, there is a delicious dessert board out there for everyone. Sweet Spreads offers a decadent variety of fifty dessert boards to inspire and impress.This step-by-step guide is sure to satisfy any sweet tooth with simply made recipes for beloved guilty pleasures: chocolate hummus, chocolate
... Read more
Secret History of Christmas Baking

Recipes & Stories from Tomb Offerings to Gingerbread Boys

by Linda Raedisch ...

Explore the surprising—and sometimes dark—origins of beloved holiday bakes."A whirlwind tour of the . . . always colorful backstories of ingredients, recipes, methods, and madnesses that flavor our most beloved holiday treats."―Caren Gussoff Sumption, contributing writer for Krampusnacht: Twelve Nights of KrampusSpice up your season by rolling, molding, and kneading your way through the world's ... Read more

$18.79 USD or Free with Kobo Plus

Explore the surprising—and sometimes dark—origins of beloved holiday bakes."A whirlwind tour of the . . . always colorful backstories of ingredients, recipes, methods, and madnesses that flavor our most beloved holiday treats."―Caren Gussoff Sumption, contributing writer for Krampusnacht: Twelve Nights of KrampusSpice up your season by rolling, molding, and kneading your way through the world's
... Read more
The Best Recipes in the World

More Than 1,000 International Dishes to Cook at Home

by Mark Bittman ...

"I know of only one person who could put together such a treasury of the best recipes in the world: Mark Bittman." —Chef José Andrés, founder of World Central KitchenJoin iconic, six-time James Beard Award–winning food writer Mark Bittman on a journey across the globe—not to the fanciest, most-acclaimed restaurants in the world, but to the good bars, little joints, mom-and-pop operations, and home ... Read more

$12.99 USD or Free with Kobo Plus

"I know of only one person who could put together such a treasury of the best recipes in the world: Mark Bittman." —Chef José Andrés, founder of World Central KitchenJoin iconic, six-time James Beard Award–winning food writer Mark Bittman on a journey across the globe—not to the fanciest, most-acclaimed restaurants in the world, but to the good bars, little joints, mom-and-pop operations, and home
... Read more
Clean Eating for Beginners

75 Recipes and 21-Day Meal Plan for Healthy Living

by Isadora Baum ...

Get a fresh start on your health with this beginner-friendly guide to clean eatingAdopting a clean eating lifestyle is a powerful choice for boosting your health—but it can be hard to know where to start. Clean Eating for Beginners is your guide to unlocking renewed energy, a stronger immune system, and more. This healthy cookbook makes it easy for anyone to transition to a cleaner, minimally ... Read more

$12.99 USD or Free with Kobo Plus

Get a fresh start on your health with this beginner-friendly guide to clean eatingAdopting a clean eating lifestyle is a powerful choice for boosting your health—but it can be hard to know where to start. Clean Eating for Beginners is your guide to unlocking renewed energy, a stronger immune system, and more. This healthy cookbook makes it easy for anyone to transition to a cleaner, minimally
... Read more
Sourdough Everything

Sweet and Savory Recipes for Beautiful Breads and Other Bakes

by Rachel Pardoe ...

A step-by-step guide to baking and designing beautiful sourdough breads, treats, and sweets with sourdough superstar Rachel Pardoe.While it’s part science and part craft, baking sourdough is actually very easy: create a starter, feed it with care, and then combine it with a few simple ingredients to make something truly magical. Even if you already have your own starter languishing in the fridge, ... Read more

$12.99 USD

A step-by-step guide to baking and designing beautiful sourdough breads, treats, and sweets with sourdough superstar Rachel Pardoe.While it’s part science and part craft, baking sourdough is actually very easy: create a starter, feed it with care, and then combine it with a few simple ingredients to make something truly magical. Even if you already have your own starter languishing in the fridge,
... Read more
50 Things to Bake Before You Die

The World's Best Cakes, Pies, Brownies, Cookies, and More from Your Favorite Bakers, Including Christina Tosi, Joanne Chang, and Dominique Ansel

by Allyson Reedy ...

Turn your home baking skills into pro-level desserts with this must-have baking cookbook featuring best dessert recipes from some of the most incredible bakers & bakeries―including Tieghan Gerard, Joanne Chang (Flour Bakery), Chelsey White, Christina Tosi (Milk Bar), Daniel Boulud, and more!This baking book is a heavenly dessert collection―gifted to us by top pastry chefs and celebrity bakers, ... Read more

$12.39 USD or Free with Kobo Plus

Turn your home baking skills into pro-level desserts with this must-have baking cookbook featuring best dessert recipes from some of the most incredible bakers & bakeries―including Tieghan Gerard, Joanne Chang (Flour Bakery), Chelsey White, Christina Tosi (Milk Bar), Daniel Boulud, and more!This baking book is a heavenly dessert collection―gifted to us by top pastry chefs and celebrity bakers,
... Read more
The Minimalist Cooks Dinner

More Than 100 Recipes for Fast Weeknight Meals and Casual Entertaining

by Mark Bittman ...

Minimize weeknight stress with easy, satisfying, and sophisticated meals from a New York Times –bestselling, six-time James Beard Award–winning food writer.Distilling recipes down to their simplest, most flavorful ingredients has become the trademark of Mark Bittman. No one does it better—and now, you can do it from home every night of the week. You don't have to rely on having perfect ... Read more

$12.99 USD or Free with Kobo Plus

Minimize weeknight stress with easy, satisfying, and sophisticated meals from a New York Times –bestselling, six-time James Beard Award–winning food writer.Distilling recipes down to their simplest, most flavorful ingredients has become the trademark of Mark Bittman. No one does it better—and now, you can do it from home every night of the week. You don't have to rely on having perfect
... Read more

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“sarah samaan”

Best Practices for a Healthy Heart

DASH Diet For Dummies

The Heart Healthy Cookbook for Two

DASH Diet For Dummies

People who read these also enjoyed

Dorie’s Anytime Cakes

Sweet Spreads

Secret History of Christmas Baking

The Best Recipes in the World

Clean Eating for Beginners

Sourdough Everything

50 Things to Bake Before You Die

The Minimalist Cooks Dinner

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