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Showing 1 - 4 of 4 results for “sarah egan”
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  • Overcoming Perfectionism 2nd Edition

    A self-help guide using scientifically supported cognitive behavioural techniques

    by Roz Shafran, Sarah Egan, Tracey Wade ...
    How to break the circle of 'never good enough'Striving for something can be a healthy and positive attribute; it's good to aim high. But sometimes whatever we do just isn't good enough; we want to be too perfect and start setting unrealistic goals.Such high levels of perfectionism, often driven by low self-esteem, can turn against success and develop into unhealthy obsession, triggering serious ... Read more

    $2.99 USD

    Also available as: Audiobook

    Also available as: Audiobook

  • The Complete Guide to Overcoming Eating Disorders, Perfectionism and Low Self-Esteem (ebook bundle)

    by Constance Barter, Roz Shafran, Sarah Egan, Tracey Wade, Dr Christopher Freeman, Dr Melanie Fennell, Prof Peter Cooper ...
    Eating disorders, such as anorexia nervosa, bulimia nervosa and binge and disordered eating, affect a significant proportion of the general population. They can cause untold suffering to those with the disorder, and those around them, who find themselves at a loss how to help their loved one. For the first time, this unique bundle combines hope and inspiration to those experiencing eating ... Read more

    $23.99 USD

  • Audiobook

    Overcoming Perfectionism 2nd Edition

    A self-help guide using scientifically supported cognitive behavioural techniques

    by Roz Shafran, Sarah Egan, Tracey Wade ...
    Narrated by Amy Lyddon, Steph Bower ...
    Series series Overcoming Books

    Unabridged

    8 hours 33 min

    How to break the circle of 'never good enough'Striving for something can be a healthy and positive attribute; it's good to aim high. But sometimes whatever we do just isn't good enough; we want to be too perfect and start setting unrealistic goals.Such high levels of perfectionism, often driven by low self-esteem, can turn against success and develop into unhealthy obsession, triggering serious ... Read more

    $24.99 USD

    Also available as: eBook

    Also available as: eBook

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  • Overcoming Worry and Generalised Anxiety Disorder, 2nd Edition

    A self-help guide using cognitive behavioural techniques

    by Mark Freeston, Kevin Meares ...
    Overcoming app now available.Up to 44 in every 1000 adults suffer from a condition known as Generalised Anxiety Disorder. This is much more than the normal worrying we all do - it can be a debilitating disorder leading to significant personal and social problems and sometimes financial loss.Using established and proven CBT techniques, expert clinicians Kevin Meares and Mark Freeston help readers ... Read more

    $6.99 USD

    Also available as: Audiobook

    Also available as: Audiobook