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“sandra woodruff”

Showing 1 - 7 of 7 results for “sandra woodruff”
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  • The Fabulous Fiber Cookbook

    Great Recipes You Can't Live Without

    by Sandra Woodruff ...
    Always considered a vital nutrient, fiber is now being appreciated more than ever before. Its benefits are many—improved digestion, protection against cardiovascular disease and diabetes, and better weight control, to name a few. But to truly profit from fiber, it’s vital to get it from nutrient-packed foods like fruits and vegetables. How can you do this and still keep your dishes easy to prepare ... Read more

    $9.99 USD

  • The Good Carb Cookbook

    Secrets of Eating Low on the Glycemic Index

    by Sandra Woodruff ...
    A complete guide and cookbook to selecting and using the best carbohydrates to lose weight, maintain blood sugar levels, and improve overall health.Not all carbs are created equal. In fact, the latest dietary research shows that different carbohydrates have varying effects on the body, depending on the rate at which they raise blood sugar levels--also known as a food's glycemic index (GI). ... Read more

    Was $11.99 USD Now $8.99 USD

  • Secrets of Good-Carb/Low-Carb Living

    by Sandra Woodruff ...
    From the top-selling author of The Good Carb Cookbook comes a comprehensive and motivating guide to the good-carb lifestyle.Lately, low-carb diets have been all the rage, but until recently little scientific research has been available regarding their effectiveness and potential health consequences. Now, studies are proving that low-carb diets do work and, contrary to popular belief, they don't ... Read more

    $14.99 USD

  • The A.G.E. Food Guide

    A Quick Reference to Foods and the AGEs They Contain

    by Helen Vlassara, MD, Sandra Woodruff ...
    All foods contain AGEs—advanced glycation end products—which are naturally occurring toxins. Numerous studies have shown that a buildup of AGEs accelerates the body’s aging process. Over time, by increasing oxidation and free radicals, hardening tissue, and creating chronic inflammation, AGEs lead to a host of chronic diseases. By knowing how to lower your AGE consumption, you can lead a longer, ... Read more

    $7.99 USD

  • The Complete Diabetes Prevention Plan

    A Guide to Understanding the Emerging Epidemic of Prediabetes and Halting Its Pr

    by Sandra Woodruff, Christopher Saudek ...
    The Complete Diabetes Prevention Plan is a guide to halting the development of diabetes. In clear, accessible language, it explains the stages of diabetes and how the disease process can be arrested. It provides dietary guidelines for preventing diabetes, weight-loss tips, and exercise suggestions. In addition, the book features 150 easy and appealing recipes that emphasize good carbs, healthful ... Read more

    $13.99 USD

  • Dr. Vlassara's AGE-Less Diet

    by Helen Vlassara, MD, Sandra Woodruff, Gary E. Striker, MD ...
    Imagine naturally occurring toxic substances that are responsible for chronic disease and accelerated aging. When trying to discover why patients with diabetes are prone to complications such as heart disease, Dr. Helen Vlassara and her research team focused on compounds called advanced glycation end products, or AGEs, which enter the body through the diet. For years, these amazing studies ... Read more

    $9.99 USD

  • My Doctor Says I Have a Little Diabetes

    by Martha Hope McCool, Sandra Woodruff ...
    The diagnosis of diabetes can at first be very overwhelming. Your mind may be filled with questions—questions about what diabetes is, how you can cope with it, and what the possible complications may be. But the truth is that if you are one of the many people who have type 2 diabetes—also called non-insulin-dependent diabetes—there are many things you can do to control your diabetes. My Doctor ... Read more

    $5.99 USD