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Your Health Coach Will See You Now

by Sandra Scheinbaum ...

Your Health Coach Will See You Now explores the role of health coaches in addressing gaps within the healthcare system, focusing on chronic conditions like obesity and type 2 diabetes. The book presents research demonstrating how health coaches improve patient outcomes by fostering improved self-efficacy, healthier lifestyle choices, and more effective chronic disease management. You will learn ... Read more

$15.19 USD

Your Health Coach Will See You Now explores the role of health coaches in addressing gaps within the healthcare system, focusing on chronic conditions like obesity and type 2 diabetes. The book presents research demonstrating how health coaches improve patient outcomes by fostering improved self-efficacy, healthier lifestyle choices, and more effective chronic disease management. You will learn
... Read more
Stop Panic Attacks in 10 Easy Steps

Using Functional Medicine to Calm Your Mind and Body with Drug-Free Techniques

by Sandra Scheinbaum ...

This step-by-step guide to preventing panic attacks provides simple strategies for stopping a panic attack on the spot and overcoming them in the long-term. Sharing her personal and professional experience of panic and anxiety disorders, clinical psychologist Sandra Scheinbaum presents tried-and-tested methods, including new cutting-edge approaches based on functional medicine.You will learn how ... Read more

$13.59 USD

This step-by-step guide to preventing panic attacks provides simple strategies for stopping a panic attack on the spot and overcoming them in the long-term. Sharing her personal and professional experience of panic and anxiety disorders, clinical psychologist Sandra Scheinbaum presents tried-and-tested methods, including new cutting-edge approaches based on functional medicine.You will learn how
... Read more
How to Give Clients the Skills to Stop Panic Attacks

Don't Forget to Breathe

by Sandra Scheinbaum ...

How to Give Clients the Skills to Stop Panic Attacks shows how it is possible to prevent and abort a panic attack through lifestyle change and mind-body relaxation. Presenting an effective approach rooted in the philosophy of functional medicine, this book proposes using calming breathing techniques as the foundation to controlling the anxiety that causes panic. Breathing is then combined with ... Read more

$24.59 USD

How to Give Clients the Skills to Stop Panic Attacks shows how it is possible to prevent and abort a panic attack through lifestyle change and mind-body relaxation. Presenting an effective approach rooted in the philosophy of functional medicine, this book proposes using calming breathing techniques as the foundation to controlling the anxiety that causes panic. Breathing is then combined with
... Read more

Self-Care for People with ADHD

100+ Ways to Recharge, De-Stress, and Prioritize You!

by Sasha Hamdani ...

Destress, find your community, and practice self-love with these 100+ exercises to reinforce ADHD as a strength.When you have ADHD, it can be hard to stay on top of your wellness. Self-Care for People with ADHD is here to help!This book can help you engage in some neurodiverse self-care—without pretending to be neurotypical. You’ll find more than 100 tips to accepting yourself, destigmatizing ADHD ... Read more

$10.99 USD

Also available as: Audiobook

Destress, find your community, and practice self-love with these 100+ exercises to reinforce ADHD as a strength.When you have ADHD, it can be hard to stay on top of your wellness. Self-Care for People with ADHD is here to help!This book can help you engage in some neurodiverse self-care—without pretending to be neurotypical. You’ll find more than 100 tips to accepting yourself, destigmatizing ADHD
... Read more

Also available as: Audiobook
Powered by ADHD

Strategies and Exercises for Women to Harness Their Untapped Gifts

by Amelia Kelley PhD ...

Practical strategies and exercises that empower women with ADHD to use their gifts for everyday successBacked by the latest research on the benefits that exist with having ADHD, Powered by ADHD is a practical road map for women to take charge and harness their enormous strengths and talents. With more than 20 years of experience working with neurodivergence, Dr. Amelia Kelley offers guidance, ... Read more

$13.99 USD

Practical strategies and exercises that empower women with ADHD to use their gifts for everyday successBacked by the latest research on the benefits that exist with having ADHD, Powered by ADHD is a practical road map for women to take charge and harness their enormous strengths and talents. With more than 20 years of experience working with neurodivergence, Dr. Amelia Kelley offers guidance,
... Read more
ADHD & Focus

Techniques for Men & Women with Adult ADHD to Boost Your Self Discipline, Productivity, Time Management, and Emotional Control to Overcome Procrastination, Distractions, and Burnout.

by Eric Holt ...

Series Book 3 - ADHD Mastery for Focus and Productivity Enhancement
Are procrastination, distractions, and burnout hindering your progress in personal and professional spheres?Are you tired of constantly battling the challenges of adult ADHD?Do you find it difficult to stay focused, manage time effectively, and regulate your emotions?In this book, "ADHD & Focus", Eric Holt presents a comprehensive guide filled with proven techniques that will transform your... ... Read more

$1.99 USD or Free with Kobo Plus

Are procrastination, distractions, and burnout hindering your progress in personal and professional spheres?Are you tired of constantly battling the challenges of adult ADHD?Do you find it difficult to stay focused, manage time effectively, and regulate your emotions?In this book, "ADHD & Focus", Eric Holt presents a comprehensive guide filled with proven techniques that will transform your...
... Read more
ADHD for Intelligent Women

How to be in Love with Your Neurodivergent Mindset

by Leah P. Garrett ...

If you are a woman who is passionate, curious, and ready to fall in love with your neurodivergent mind, this book is your roadmap to self-discovery, empowerment, and love. It is time to uncover your full potential and live a life that celebrates and respects your unique neurodivergent genius.ADHD for Intelligent Women: How to be in Love with Your Neurodivergent Mindset is a pioneering book that ... Read more

$5.43 USD or Free with Kobo Plus

If you are a woman who is passionate, curious, and ready to fall in love with your neurodivergent mind, this book is your roadmap to self-discovery, empowerment, and love. It is time to uncover your full potential and live a life that celebrates and respects your unique neurodivergent genius.ADHD for Intelligent Women: How to be in Love with Your Neurodivergent Mindset is a pioneering book that
... Read more
Optimal Stress

by Carol Scott ...

Find the optimal level of stress and wellness for your life and career-the essential guide for womenIf you're one of the many women juggling the issues and demands of self, home, family, health, and the workplace, stress is one of the most important emotional and physical problems you face every day. Stress is inevitable, but this book shows you how to embrace it and use it. The key lies in ... Read more

$12.39 USD or Free with Kobo Plus

Find the optimal level of stress and wellness for your life and career-the essential guide for womenIf you're one of the many women juggling the issues and demands of self, home, family, health, and the workplace, stress is one of the most important emotional and physical problems you face every day. Stress is inevitable, but this book shows you how to embrace it and use it. The key lies in
... Read more
How to Incorporate Wellness Coaching into Your Therapeutic Practice

A Handbook for Therapists and Counsellors

by Laurel Alexander ...

Wellness coaching is an emerging and vibrant area of healthcare. It takes healing beyond the curing of symptoms and empowers clients to take their health back into their own hands. This book provides therapists with the knowledge and skills to rejuvenate their therapeutic practice by incorporating wellness coaching techniques into their range of services.Laurel Alexander redefines wellness as an ... Read more

$28.99 USD

Wellness coaching is an emerging and vibrant area of healthcare. It takes healing beyond the curing of symptoms and empowers clients to take their health back into their own hands. This book provides therapists with the knowledge and skills to rejuvenate their therapeutic practice by incorporating wellness coaching techniques into their range of services.Laurel Alexander redefines wellness as an
... Read more
THE SIMPLE GUIDE FOR WOMEN WITH ADHD

Practical Strategies to Thrive in a Neurodiverse World, Insights, Tips and Tools for Daily Success

by Russell C Lawrence ...

Life as a woman with ADHD can often feel like swimming against the tide—managing relationships, career, and self-care while juggling the unique challenges of neurodiversity can be overwhelming. But what if you could turn those challenges into strengths? The Simple Guide for Women with ADHD is your empowering companion, filled with practical strategies, heartfelt insights, and actionable ideas to ... Read more

$3.99 USD

Life as a woman with ADHD can often feel like swimming against the tide—managing relationships, career, and self-care while juggling the unique challenges of neurodiversity can be overwhelming. But what if you could turn those challenges into strengths? The Simple Guide for Women with ADHD is your empowering companion, filled with practical strategies, heartfelt insights, and actionable ideas to
... Read more
MAYO CLINIC ON HIGH BLOOD PRESSURE

Pressure Code: Empowering Strategies For A Healthy Heart And A Life Free From Hypertension

by Tabitha Shepard ...

A Heart Full of Hope: Embracing a Life Free from High Blood Pressure," readers are taken on a transformative journey of achieving optimal blood pressure control and embracing a life full of vitality, joy, and well-being. Through inspiring anecdotes, practical counsel, and professional advice, this book provides a roadmap for navigating the intricacies of high blood pressure management.From ... Read more

$4.99 USD or Free with Kobo Plus

A Heart Full of Hope: Embracing a Life Free from High Blood Pressure," readers are taken on a transformative journey of achieving optimal blood pressure control and embracing a life full of vitality, joy, and well-being. Through inspiring anecdotes, practical counsel, and professional advice, this book provides a roadmap for navigating the intricacies of high blood pressure management.From
... Read more
ADHD: Stress-Free Planning

by MAX EDITORIAL ...

Series series Discover the Power Behind ADHD
ADHD: Stress-Free Planning Do you dream of organizing your life without the chaos, guilt, or burnout that often comes with ADHD? ADHD: Stress-Free Planning is your ultimate roadmap to creating structure with ease — turning overwhelm into calm, and distraction into focused action. ✨ With simple, science-backed strategies and real-world examples, you'll discover how to: ✅ Build planning systems ... Read more

$16.99 USD or Free with Kobo Plus

ADHD: Stress-Free Planning Do you dream of organizing your life without the chaos, guilt, or burnout that often comes with ADHD? ADHD: Stress-Free Planning is your ultimate roadmap to creating structure with ease — turning overwhelm into calm, and distraction into focused action. ✨ With simple, science-backed strategies and real-world examples, you'll discover how to: ✅ Build planning systems
... Read more

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“sandra scheinbaum”

Your Health Coach Will See You Now

Stop Panic Attacks in 10 Easy Steps

How to Give Clients the Skills to Stop Panic Attacks

People who read these also enjoyed

Self-Care for People with ADHD

Powered by ADHD

ADHD & Focus

ADHD for Intelligent Women

Optimal Stress

How to Incorporate Wellness Coaching into Your Therapeutic Practice

THE SIMPLE GUIDE FOR WOMEN WITH ADHD

MAYO CLINIC ON HIGH BLOOD PRESSURE

ADHD: Stress-Free Planning

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