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Breath: the essence of yoga

by Sandra Sabatini ...

As water can purify your skin, so breath is capable of cleaning your whole being. That is the philosophy behind this simple yet inspiring volume on the essence of breath technique in yoga practice. "Breath" shows readers that as you reconnect with the breath through effortless observation and increased awareness, the doors within our souls can be opened leading to feelings of renewed energy, ... Read more

$7.19 USD

As water can purify your skin, so breath is capable of cleaning your whole being. That is the philosophy behind this simple yet inspiring volume on the essence of breath technique in yoga practice. "Breath" shows readers that as you reconnect with the breath through effortless observation and increased awareness, the doors within our souls can be opened leading to feelings of renewed energy,
... Read more
Autumn, Winter, Spring, Summer: yoga through the seasons

by Sandra Sabatini, Silvia Mori ...

Focusing on the seasons, Autumn, Winter, Spring, Summer rekindles our relationship with nature. Every season has its own special quality: the withdrawal of energy in autumn, the silent stillness of winter, the push to emerge and grow in spring and the expansive exuberance of summer.Taking a journey through the cycles of the year, Sandra Sabatini and Silvia Mori open up a dialogue between the body ... Read more

$7.19 USD

Focusing on the seasons, Autumn, Winter, Spring, Summer rekindles our relationship with nature. Every season has its own special quality: the withdrawal of energy in autumn, the silent stillness of winter, the push to emerge and grow in spring and the expansive exuberance of summer.Taking a journey through the cycles of the year, Sandra Sabatini and Silvia Mori open up a dialogue between the body
... Read more

The Hindu Yogi Science of Breath

by Yogi Ramacharaka ...

In this chapter we will give you briefly the theories of the Western scientific world regarding the functions of the respiratory organs, and the part in the human economy played by the breath. In subsequent chapters we will give the additional theories and ascertained facts of the Oriental school of thought and research. The Oriental accepts the theories and facts of his Western brothers (which ... Read more

$2.99 USD

In this chapter we will give you briefly the theories of the Western scientific world regarding the functions of the respiratory organs, and the part in the human economy played by the breath. In subsequent chapters we will give the additional theories and ascertained facts of the Oriental school of thought and research. The Oriental accepts the theories and facts of his Western brothers (which
... Read more
The Path of Yoga

An Essential Guide to Its Principles and Practices

by Georg Feuerstein ...

The best-selling beginner’s guide to the history, schools, practices, and philosophy of the ancient Yoga tradition—from a renowned Yoga scholarThis overview of the essentials of Yoga is meant to both broaden and deepen the understanding of beginning students. It covers all the basic elements of this ancient discipline and philosophy of India—including Yoga poses, diet, breath control, meditation, ... Read more

$16.99 USD

The best-selling beginner’s guide to the history, schools, practices, and philosophy of the ancient Yoga tradition—from a renowned Yoga scholarThis overview of the essentials of Yoga is meant to both broaden and deepen the understanding of beginning students. It covers all the basic elements of this ancient discipline and philosophy of India—including Yoga poses, diet, breath control, meditation,
... Read more
Meditation and Yoga

by Simon Sinclair ...

Initially, the sole purpose of practicing yoga was to experience spiritual enlightenment. In Sanskrit (the ancient language of India), yoga translates as "yoke" or "union," describing the integration of mind and body to create a greater connection with one's own pure, essential nature.Classes that have gained popularity in the United States usually teach one of the many types of hatha yoga, a ... Read more

$3.99 USD or Free with Kobo Plus

Initially, the sole purpose of practicing yoga was to experience spiritual enlightenment. In Sanskrit (the ancient language of India), yoga translates as "yoke" or "union," describing the integration of mind and body to create a greater connection with one's own pure, essential nature.Classes that have gained popularity in the United States usually teach one of the many types of hatha yoga, a
... Read more
May I Be Happy

A Memoir of Love, Yoga, and Changing My Mind

by Cyndi Lee ...

For all her wisdom as a teacher, Cyndi Lee understood intuitively that she still had a lot to learn. In spite of her success in physically demanding professions - dancer, choreographer, and yoga teacher - Lee was caught in a lifelong cycle of repetitive self-judgment about her body. Instead of the radical contentment expected in international yoga teachers, she realised that hating her body was a ... Read more

$4.99 USD

For all her wisdom as a teacher, Cyndi Lee understood intuitively that she still had a lot to learn. In spite of her success in physically demanding professions - dancer, choreographer, and yoga teacher - Lee was caught in a lifelong cycle of repetitive self-judgment about her body. Instead of the radical contentment expected in international yoga teachers, she realised that hating her body was a
... Read more
Mindfulness: How To Stop Worrying, Eliminate Stress & Change Your Life By Living In The Present - A Practical Guide To Awakening, Happiness, Love & Wisdom

by Tom Norman ...

Mindfulness: How To Stop Worrying, Eliminate Stress & Change Your Life By Living In The Present - A Practical Guide To Awakening, Happiness, Love.This book contains proven steps and strategies on how to reduce stress, bring back positive living, and enjoy life again through the practice of mindfulness. Never in your life will you find a better way to achieve a peaceful mind and happier life but ... Read more

$2.99 USD or Free with Kobo Plus

Mindfulness: How To Stop Worrying, Eliminate Stress & Change Your Life By Living In The Present - A Practical Guide To Awakening, Happiness, Love.This book contains proven steps and strategies on how to reduce stress, bring back positive living, and enjoy life again through the practice of mindfulness. Never in your life will you find a better way to achieve a peaceful mind and happier life but
... Read more
Hatha Yoga

The Body's Path to Balance, Focus, and Strength

by Ulrica Norberg, Andreas Lundberg ...

For the 16.5 million yoga practitioners in America, Swedish yoga instructor Ulrica Norberg's fresh look at Hatha yoga ("the way of the body") will be a perfect entrée to the art of exercising to produce a strong mind and a harmonious soul. Focusing on pacing, not perfection, Norberg explains proper breathing and asanas, poses developed to increase consciousness, relaxation, strength, and ... Read more

$10.99 USD

For the 16.5 million yoga practitioners in America, Swedish yoga instructor Ulrica Norberg's fresh look at Hatha yoga ("the way of the body") will be a perfect entrée to the art of exercising to produce a strong mind and a harmonious soul. Focusing on pacing, not perfection, Norberg explains proper breathing and asanas, poses developed to increase consciousness, relaxation, strength, and
... Read more
30 Essential Yoga Poses

For Beginning Students and Their Teachers

by Judith Hanson Lasater ...

A yoga teacher and student of B.K.S. Iyengar offers guidance on how to develop a yoga practice—from poses and sequencing to creating targeted routines for pain relief, relaxation, and moreJudith Hanson Lasater draws on her wealth of yoga practice and teaching experience, as well as her training as a physical therapist, to present this comprehensive resource for beginning students and their ... Read more

$19.99 USD

A yoga teacher and student of B.K.S. Iyengar offers guidance on how to develop a yoga practice—from poses and sequencing to creating targeted routines for pain relief, relaxation, and moreJudith Hanson Lasater draws on her wealth of yoga practice and teaching experience, as well as her training as a physical therapist, to present this comprehensive resource for beginning students and their
... Read more
Trauma-Sensitive Yoga in Therapy

Bringing the Body into Treatment

by David Emerson ...

This practical guide presents the cutting-edge work of the Trauma Center’s yoga therapy program, teaching all therapists how to incorporate it into their practices.When treating a client who has suffered from interpersonal trauma—whether chronic childhood abuse or domestic violence, for example—talk therapy isn’t always the most effective course. For these individuals, the trauma and its effects ... Read more

$20.49 USD

Also available as: Audiobook

This practical guide presents the cutting-edge work of the Trauma Center’s yoga therapy program, teaching all therapists how to incorporate it into their practices.When treating a client who has suffered from interpersonal trauma—whether chronic childhood abuse or domestic violence, for example—talk therapy isn’t always the most effective course. For these individuals, the trauma and its effects
... Read more

Also available as: Audiobook
Yoga for Back Pain

by Loren Fishman, MD, Carol Ardman ...

"To many of his patients [Dr. Fishman] is a miracle worker." —Jane E. Brody, New York Times“Stunningly innovative. . . . This is the first book in which the different causes of back pain are identified and assigned appropriate yoga poses. Individuals of any age, even those unfamiliar with yoga, will be able to follow Dr. Fishman’s simple instructions.” —Joan White, Iyengar Yoga National ... Read more

$17.09 USD

"To many of his patients [Dr. Fishman] is a miracle worker." —Jane E. Brody, New York Times“Stunningly innovative. . . . This is the first book in which the different causes of back pain are identified and assigned appropriate yoga poses. Individuals of any age, even those unfamiliar with yoga, will be able to follow Dr. Fishman’s simple instructions.” —Joan White, Iyengar Yoga National
... Read more
The Sivananda Companion to Meditation

How to Master the Mind and Achieve Transcendence

by Sivanda Yoga Center ...

Realize the Power and Eternity of Every Moment"Meditation is a continuous flow of perception or thought like the flow of water in a river."SWAMI VISHNU-DEVANANDAAn integral part of all forms of yoga, meditation is an important key to achieving peace of mind in our increasingly chaotic lives, with regular practice enhancing mental, physical, and spiritual well-being. The Sivananda Companion to ... Read more

$9.99 USD

Realize the Power and Eternity of Every Moment"Meditation is a continuous flow of perception or thought like the flow of water in a river."SWAMI VISHNU-DEVANANDAAn integral part of all forms of yoga, meditation is an important key to achieving peace of mind in our increasingly chaotic lives, with regular practice enhancing mental, physical, and spiritual well-being. The Sivananda Companion to
... Read more

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“sandra sabatini”

Breath: the essence of yoga

Autumn, Winter, Spring, Summer: yoga through the seasons

People who read these also enjoyed

The Hindu Yogi Science of Breath

The Path of Yoga

Meditation and Yoga

May I Be Happy

Mindfulness: How To Stop Worrying, Eliminate Stress & Change Your Life By Living In The Present - A Practical Guide To Awakening, Happiness, Love & Wisdom

Hatha Yoga

30 Essential Yoga Poses

Trauma-Sensitive Yoga in Therapy

Yoga for Back Pain

The Sivananda Companion to Meditation

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