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“sandee lea”

Showing 1 - 12 of 12 results for “sandee lea”
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  • Pilates - Essential Training for the Athlete

    by Sandee Lea ...
    Pilates-Essentail Training for the Athlete, is an informative book that covers the history of Pilates, and explains the how and why the Pilates method is beneficial to everyone whether you are a season athlete or enjoying life recreationally. This book gives a detail description on how to contract and train the "Core" effectively to help eliminate back pain, improve your strength, flexibility ... Read more

    $15.99 USD or Free with Kobo Plus

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  • Pilates

    by Collins ...
    A clear practical introduction to Pilates. This form of exercise has been growing in popularity and is now being recommended by osteopaths, physiotherapists and GPs as one of the safest forms of exercise today. Gem Pilates demonstrates the various exercises with illustrated step-by-step instructions for easy use at home.A clear introduction to what Pilates is, how it has developed since it was ... Read more

    $0.99 USD

  • The Yoga-Sutra of Patanjali

    A New Translation with Commentary

    by Chip Hartranft ...
    A classic work of Indian philosophy that succinctly spells out how the mind works and what is needed to attain liberationCompiled in the second or third century CE, the Yoga-Sutra is a road map of human consciousness—and a particularly helpful guide to the mind states one encounters in meditation, yoga, and other spiritual practices. It expresses the truths of the human condition with great ... Read more

    $10.99 USD

  • Itsy Bitsy Yoga

    Poses to Help Your Baby Sleep Longer, Digest Better, and Grow Stronger

    by Helen Garabedian ...
    The ancient practice of yoga will help your baby sleep better, digest easier, be happier, and stay healthier. Start today.If you've been searching for an excellent way to bond with your baby and improve his or her health, Itsy Bitsy Yoga is the solution you've been looking for. Helen Garabedian, a certified instructor in yoga and infant massage, has developed over seventy yoga postures and thirty ... Read more

    $14.99 USD

  • The Radiance Sutras

    112 Gateways to the Yoga of Wonder and Delight

    by Lorin Roche, Ph.D. ...
    The gateways to wonder and delight are flung open wide for all to enter. At once a beautiful love song and an encyclopedia of yogic techniques, the cherished text known as the Vijnana Bhairava Tantra shimmers with new effulgence in Lorin Roche's The Radiance Sutras. Lorin brings us his unique perspective on each of 112 Sanskrit teachings, along with his one-of-a-kind guidance in how to meditate ... Read more

    $12.99 USD

  • Mahanirvana Tantra

    by Arthur Avalon ...
    Mahanirvana Tantra, Tantra of the Great Liberation is the best known of the Tantric scriptures. It was translated by Sir John Woodruffe (under the pseudonym 'Arthur Avalon'), one of the few Indologists to gain direct access to this obscure and secretive branch of Hinduism. Framed as a conversation between the god Shiva and goddess Shakti, this text describes the chakra, or subtle energy structure ... Read more

    $3.99 USD or Free with Kobo Plus

  • DIY Organic Lotion Recipes

    Quick and Easy Homemade Lotions on the Go

    by Carol Edison ...
    Have you ever heard of organic lotions? Imagine being able to make natural organic lotions right at home. Here’s a fact: it will definitely save you a good deal of money.Using organic lotion recipes don’t only save you money compared to manufactured buying lotions from the store. They are easy to make and it generally takes you only a few minutes to make the lotion you need. One of the first ... Read more

    $3.99 USD

  • The Complete Book of Oriental Yoga: Hatha and Taoist Yoga for the Seasons

    by Michael Hetherington ...
    "Those who flow as life flows, know they need no other force" ~ Lao TzuOriental Yoga is a fusion of traditional Indian Hatha yoga with Chinese medicine and Taoist cosmology. The aim of applying this knowledge is, like all yoga's and spiritual paths, is to help the practitioner align with the natural cosmic forces of the universe. When one aligns with these natural forces the path becomes more ... Read more

    $5.00 USD or Free with Kobo Plus

  • Iron Yoga

    Combine Yoga and Strength Training for Weight Loss and Total Body Fitness

    by Anthony Carillo, Eric Neuhaus ...
    Bodysculpting meets yoga in this revolutionary workout from Ironman triathlete Anthony Carillo. Learn to combine yoga poses with upper-body work for super-fast results.Add more power to your yoga routine! Developed by Anthony Carillo when he was training for the "super bowl" of triathlons, the Ironman World Championship, the Iron Yoga method has quickly become one of the hottest fitness routines ... Read more

    $13.99 USD

  • Iyengar

    The Yoga Master

    Edited by Kofi Busia ...
    Well-known contributors from the world of yoga celebrate the life and work of the great yoga pioneer B. K. S. Iyengar in this collection. Iyengar, who celebrates seventy years as a yoga teacher this year, is an Indian yoga master, revered as the single most influential person in spreading the teachings of yoga throughout the world. Iyengar was recognized in Time magazine’s 2004 list of the one ... Read more

    $21.99 USD

  • Winter Oriental Yoga: Taoist and Hatha Yoga for the Seasons

    by Michael Hetherington ...
    ***For a limited time, you can get the author's latest book, The Yin & Yang Lifestyle Guide, for free - click here to find out more > michaelhetherington.com.au/freebook (just copy and paste into your browser)***"Those who flow as life flows, know they need no other force" ~ Lao TzuOriental Yoga is a fusion of traditional Indian Hatha yoga with Chinese medicine and Taoist cosmology. The aim of ... Read more

    Free

  • The Practice of Nada Yoga

    Meditation on the Inner Sacred Sound

    by Baird Hersey ...
    Meditation exercises for listening to the four levels of sound, to still the body, quiet the mind, open the heart, and connect with the Divine• Details the teachings on nada yoga from the Hatha Yoga Pradipika with clear, step-by-step instructions to find and hear the inner sacred sound of nada• Explains the 4 levels of sound through a series of practical meditation exercises• Includes instructions ... Read more

    $12.99 USD